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#calories
just-a-lady-1998 · a year ago
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Being at a “normal” / healthy weight, with a healthy BMI is so weird. You’re not fat, but you’re not skinny either.
You have an eating disorder, but you invalidate yourself because you feel like you’re faking it since you’re not skinny enough to have a severe problem.
Feeling like a disgrace to the ana community which consists of beautiful skinny people - people you don’t belong among.
Feeling guilty for reblogging all these thinspo posts because your illness is not “real enough”.
Wondering why tf you’re ALWAYS cold when your body has plenty of fat to keep you warm.
Wondering why you feel dizzy when you skip another meal when your body l i t e r a l  l y has enough stored energy to keep you “fed” for days.
Being in love with skinny jeans and oversized hoodies but they make you look fat and skinny at the same time somehow? How is that even possible???
Having your collar bones visible, but they’re not poking out of your skin enough, not the way they do on all these thinspo pics.
Feeling disgusted and ashamed to leave your house every time you get bloated, because, from a normal semi-flat stomach, you go to an 8-month-pregnant woman with twins. 
Feel free to add more
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nnombre-de-usuarioo · 4 months ago
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35 calorie brownies , 315 for the whole pan
I posted this recipe a while ago on reddit but I forgot to share it here.
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Ingredients:
-30g of flour = 110
-1/2 cup + 2 tbsp of sweetener = 0 (I used allulose, the amount of sweetener you’ll need will change depending on what you use)
-15 g of cocoa powder = 56
-1 egg = 70
-15 g of semisweet chocolate chips = 79 (I used Hershey’s semisweet chocolate chips)
-a few drops of vanilla extract = 0
-1/3 tsp of baking powder = 0
-a pinch of salt = 0
-milk if needed (calories will depend on how much you add)
Directions:
• ⁠Preheat oven to 180 °C/350 °F.
• ⁠Line a pan with parchment paper.
• ⁠Whisk together the egg, sweetener, vanilla extract and salt.
• ⁠Add the flour, cocoa powder and baking powder.Fold until it’s just combined, do not over-mix.If the mix is too dry you can add some milk.
• Pour the batter into the baking pan.
• ⁠Sprinkle the chocolate chips on top.
• ⁠Bake for 15-18 mins.
Enjoy :)
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caloriesareevil · a year ago
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You guys ever get the feeling that skinny people are treated better by anyone and everything on the planet for no fucking reason???
Just me? Ok.
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you think you’re faking?
you think you’re faking depression? oh ok, then you know, stop being sad. it’s a conscious choice to fake, so just stop it. get off tumblr, stop reblogging sad shit, and be happy. let’s see how that’ll work out for you. if you think you’re faking, you can stop doing it right now. 
you think you’re faking anxiety?oh ok, then stop being nervous. if you start feeling like you can’t breathe then just stop it. if you really didn’t have it, you could do that. but can you stop?
oh, you think you’re faking ADHD? oh ok,you have 2 weeks of incomplete homework,so just do it. what’s stopping you? what’s blocking you? if you didn’t have it why can’t you just start writing right now? just stop. 
you think you’re faking an eating disorder? oh ok, then go to the kitchen right now, yes, right now, and eat. DON’T count calories, don’t obsess over it, don’t puke it up, finish the whole thing. why can’t you do it? nobody’s stopping you.
this applies to all mental illnesses. there is reason why your brain is giving you these thoughts, ‘’you’re fakingggg!!’’, it’s hard to become aware of how ill you are, your brain is trying to cope in the best way it can, by pretending you’re fine. but it’s ok to not be ok. you are not faking, even if you were subconsciously faking somehow (which almost never happens), the pain is real and valid and you deserve and need help. everytime you feel like you’re faking, keep all of this in mind. 
you can try to save this post or write it somewhere, or screenshot it when you feel bad. 
please, reblog and boost this, more people need to hear it. you deserve to heal and be happy and ok. if yall like this I’ll make more~ 
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skinny-sugar-tea · 3 years ago
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🌹 Please think 🌹
Slow weight loss is a lot better for your body than rapid weight loss, please take it slow
If you want to lose weight, please find out what your lowest healthy weight range is according to your height and age
Please remember that it takes 3000 calories over your Resting Metabolic Rate to gain any actual weight
Please don’t fast for longer than a few hours, it messes up your metabolism
1200 calories is low and will help you lose weight at a healthier rate than anything under 1000, please just eat a balanced diet of carbs protein and unsaturated fats
Please don’t over exercise, your heart is also a muscle and when it’s overworked it can lead to a lot of issues and hospitalisation
Not everyone starts out with an eating disorder, they can develop through the process and you don’t even see it. Please be careful and stay safe, eating disorders are painful and constant
Everyone’s body structure and distribution is different, please do not aim for someone else’s weight and expect to look like them
Please keep your intake consistent throughout the day, this may help some people’s metabolism but I can’t speak for everyone
Please remember that if you’re not eating a lot, you won’t have anything to digest
Please remember that muscle weighs more than fat, once you start toning or building muscle you will gain muscle weight which is healthy
Please start eating more if you start building muscle, if you don’t you can really mess up your body
Please take a day off every once in a while, treat yourself and relax. It doesn’t have to be with food or sweets, it can be with clothes or a movie night, whatever you want
Please drink enough water, not to make you full, just to hydrate your body. Too much water can lower sodium levels.
Hospital is not fun, they watch you 24/7 and if you refuse to eat the (approx.)6 meals a day then they will not hesitate to put a tube down your nose into your stomach so please
Please
🌹 Please be safe and message me if you need advice or someone to talk to, I’ll be here for anything at all 🌹
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eleganceandtulips · 10 months ago
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That is just straight up nightmare fuel.
2,600 calories?!!
Nope.
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babydoeyes · 2 years ago
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skinnedyxuth · a year ago
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For anyone wondering this was my final draft to the essay I showed. I ended up getting a 100!!!
Super proud of myself for being able to put this into words.
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the-exercist · a year ago
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Only eating your BMR (which is how many people erroneously reach the conclusion that they only need 1000-1400 calories per day) will only give you enough calories to sustain a coma. That’s it. If you want to get out of bed and exercise, eat more. Eating under that caloric requirement will cause a person (of any size or shape!) to sustain some significant and scary damage. 
The average adult requires 2000-2400 calories in order to live a safe, fulfilling and healthy lifestyle. The typical adult should not be eating under that unless you have spoken about it with your physician and your diet is being actively monitored.
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anathestark · a year ago
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I don't see food as food anymore.
I only see it as numbers and calories.
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arhytomet · 2 years ago
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shitty quality, i know, but here’s a body check ig
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skiinnyyqueen · 2 years ago
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Bio teacher: yOu CaNt LoSe WeIgHt bY StRaViNg YoUrSeLf
Me:
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