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How To Lose Belly Fat: Effective Ways to Burn Lower Abdominal Fat

One of the areas of our body that accumulates the most excess fat is the lower abdomen. This abdominal fat, or what we commonly know as love handles, is not only aesthetically unappealing but could also pose a risk to our health, such as heart problems or artery blockage due to fat accumulation, among others. Therefore, in this article, we try to give you some advice and guidelines on how to burn lower abdominal fat so that, in addition to showing off a beautiful and toned abdomen, you also have good health at all times.

Foods to Burn Lower Abdominal Fat

To eliminate fat from the lower abdomen, we must include this list of foods in our daily routine and suppress those that have a high content of fats, fried foods, and processed foods.

Watermelon:

It has a high water content and potassium, which helps us regulate our sodium levels and retain less fluid in the abdomen.

Almonds:

They are a rich source of calcium, fiber, proteins, and omega-3 fatty acids, which will help activate our metabolism and provide more energy throughout the day.

Green coffee:

It contains chlorogenic acid that helps reduce sugar levels absorbed in the intestinal tract and burn accumulated fat in the abdomen.

Citrus fruits:

Oranges, grapefruits, or lemons are fruits rich in vitamin C that help us process fat more quickly and control our sugar levels.

Oats:

It has a high content of protein and fiber and properties that help eliminate toxins from the body in addition to burning fat.

Strawberries:

They contain a lot of water and fiber, and they also have a high content of anthocyanins that help in the fat-burning process.

Asparagus:

It has a high fiber content that can help us absorb less fat and activate our metabolism.

Salmon:

It is a food rich in Omega-3 fatty acids and proteins, prevents the accumulation of fat in the abdomen, and activates our metabolism.

Infusions to Eliminate Abdominal Fat

Try drinking some of the following infusions, or even several, twice a day to take advantage of their properties that will help you eliminate fat from the lower abdomen:

Cinnamon and laurel infusion:

It is a very powerful mixture, as cinnamon stands out for its fat-burning properties and laurel for being a plant that will help you digest well.

Green tea:

It is a plant with antioxidant properties that will help you activate metabolism and reduce bloating in your abdomen.

Lemon infusion:

This fruit has great anti-inflammatory properties that will help you eliminate excess fat from your abdomen.

Horsetail infusion:

It has diuretic properties that will purify your body and help you retain less fluid.

Aloe vera and flaxseed infusion: In this mixture, we will combine aloe vera, a plant that will regulate your intestinal transit, with flaxseed, which is a seed rich in fiber and fat-burning properties.

Exercise Routine for Lower Abdominal Fat

In addition to including good nutrition and natural remedies in our routine, it is also necessary to include a series of exercises to eliminate abdominal fat that we will perform at least three times a week and for 30 minutes each day. With these five exercises, you will notice that the abdominal area will improve progressively.

Leg Lifts

Lie down on a mat on your back and place your hands under your glutes. With your legs together, stretched, and toes pointed, lift them up and down without touching the floor. Do 3 sets of 15 repetitions of this exercise.

Reverse Crunch

Also lying on a mat, lie on your back, place your hands under your glutes, and keep your legs together and stretched. Lift your legs to make an L shape. Stay in that position and lift your hips, giving a little jump upwards. Do 3 sets of 10 repetitions.

Leg Lift Crunches

Get into the same position as in exercise 2 (L shape). Keep your legs up and do crunches by bringing your hands to your legs as if you wanted to touch your feet. When you touch your legs, lower your arms by stretching them to the sides. Repeat this exercise 10 times (2 sets).

Leg Circles

Get into the position as in exercise 1. Lift your legs and when they are up, make opposite circles with each leg. Do 3 sets of 15 repetitions.

Plank

Lie face down on the mat and support your forearms and toes. When you're ready, lift your body and hold for 20 seconds. Do 2 sets of 5 repetitions.

Recommendations

It is very important to warm up for 5 to 10 minutes before doing the exercises. Also, spend at least 5 minutes stretching at the end of the session.

Use sports clothing and footwear to feel more comfortable. Also, use a mat and never do the exercises on the floor without anything on top.

It is normal to find it difficult to do the exercises at first. Set your own pace so that you don't get tired in the first week.

These are some effective ways to burn lower abdominal fat and achieve a healthier body.

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