nooshijon

[nooshijon]

[nooshijon]

You’re healing every time you

get out of bed because there’s something you’re excited about.

don’t think about people who left.

clean the clutter in the room and dishes in your sink.

smile at yourself and random people.

do something kind and out of the blue to make someone happy.

work out or meet with friends even though you have no energy to.

calm yourself down when you’re thoughts race.

remember to drink water.

don’t dwell on things you can’t control.

do things good for yourself, even though you have no motivation.

tell yourself that you’re growing from this, and you won’t feel like this forever.

[nooshijon]

still thinking about this… ❤

[nooshijon]

dealing with the worst case scenario

your condom breaks

you feel a lump on your breast

your friends are ignoring you

you’re stranded on an island 

you got rejected by a crush

you get into a car accident

you got stung by a bee/wasp

you got fired from your job

you’re in an earthquake

your tattoo gets infected

your house is on fire

you’re lost in the woods

you get arrested abroad

you get robbed

your partner cheated on you

you’re on a ship that’s sinking

you fall into ice

you’re stuck in an elevator

you hit a deer with your car

you have food poisoning

your pet passed away

you fall off of a horse

you or your friend has alcohol poisoning

you have toxic shock syndrome

your house has a gas leak

[nooshijon]

[nooshijon]

“Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”

— Don Miguel Ruiz (via minuty)

[nooshijon]

[nooshijon]

Upgrade your life

-Drink Water

-Pee after sex

-Don’t creep on your ex/crushes social media

-Get Tested

- Increase fruits/vegetables in your diet

-Let go of toxic people

-It’s okay to cut family off

-Do what’s best for your wellbeing always

-Most importantly, LOVE YOU

[nooshijon]

FIRST STEP IN RECOVERY IS TELLING YOURSELF THIS!

[nooshijon]

“I’ve had enough hurt already in my life. More than enough. Now I want to be happy”

— Haruki Murakami (via purplebuddhaquotes)

#quotes

[nooshijon]

THATS NOT HOW CALORIES WORK SHUT THE FUCK UP

[nooshijon]

There are 4 things I learned when I was 25:

You do not have to be affectionate all the time to care for someone, in fact, caring can also mean a couple of texts or silence for a few days while you both live your lives happily and separately.

People do not care for you less when they’re busy with their own lives. It’s your reaction to them being their own person - and your ability to make yourself happy - that determines how they feel about you.

Not everyone reciprocates to your actions the same way. If you want someone to acknowledge, be interested in, or treat you a certain way for your efforts, all you have to do is let them know. They will try their personal best to accommodate that within their personal spectrum of feelings.

No one owes you 100% of them, not even after 30 years, because someone having a percentage of themselves is what keeps them sane at the end of the day and that’s okay.

[nooshijon]

So what’s next? You heal. You grow. And you help others.

[nooshijon]

#lmao

[nooshijon]

reasons why my friends wanted to move on pt. 2/? (2017)

[nooshijon]

[nooshijon]

Art Copyright © Tyler Spangler

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