Sweet Potato & Black Bean Chili
Cooking time: 20-25 minutes
Serves: 4 servings
INGREDIENTS:
2 medium-large sweet potatoes, peeled and diced
1 large onion, diced
2 cloves garlic, minced
2 teaspoons chilli powder
1.5 teaspoons ground cumin
¼ teaspoon salt
1 stock cube, I used a beefy one
2 cups water (add extra if needed), if too watery add 1 tsp corn starch in 100ml water and mix with soup-mix
1 cans black beans,…
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TOFU SCRAMBLE
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SUGAR FREE VEGAN BANANA BREAD
INGREDIENT
3 large overripe bananas, mashed
1 tsp vanilla essence
75 ml/ 1/3 cup of olive oil
1 3/4 cup nutty flour
1/2 block dates, chopped and soaked in warm water (remove water before adding to mix)
1 tsp baking powder
3/4 tsp baking soda
Pinch of salt
*Optional
1/4 cup chopped nuts, and walnuts (I used macadamia)
1 tsp cinnamon
INSTRUCTIONS
Preheat oven to 180 degrees
Mash…
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Sun-dried tomato pasta mix with chickpeas
INGREDIENTS
8 sun-dried tomatoes
1.5 cups of dry pasta penne (or pasta of your choice)
1.5 cup oat milk/ almond/ soya
3 tsp nutritional yeast
2 tsp red chilli flakes
2 tsp crushed parsley
2 cloves garlic, crushed and diced
2 tbsp oil from the sun-dried tomato mix (or olive oil)
1 can chickpeas, drained and rinsed
Salt to taste
INSTRUCTIONS:
Perfect your pasta dish with these refined…
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Home-cooked chakalaka
INGREDIENTS
1/2 diced onion
2 cloves garlic, crushed and diced
1/2 red pepper, diced
1/2 yellow pepper, diced (alternatively 1 red pepper)
250g sweet potato, peel and cut into bite-size pieces
3 carrots, cut into bite-size pieces
2 tsp chilli flakes
1 tsp cumin
1 tsp oregano
1 tsp paprika
1/2 can Eartwise diced tomato and onion mix
INSTRUCTIONS
Dice onions and garlic, and add to a…
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Sweet potato and red lentil chilli
INGREDIENTS
Serves 3-4
1/2 diced onion
2 cloves garlic, crushed and diced
1/2 red pepper, diced
1/2 yellow pepper, diced (alternatively 1 red pepper)
250g sweet potato, peel and cut into bite-size pieces
3 carrots, cut into bite-size pieces
2 tsp chilli flakes
1 tsp cumin
1 tsp oregano
1 tsp paprika
1/2 can Eartwise diced tomato and onion mix
1 can black beans, drained and…
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Oat & date bars
INGREDIENTS
1 cup dates, pitted in 1 cup hot water
260-275g/ or 1 3/4 cups rolled oats
1/4 cup smooth tahini or peanut butter (4 tablespoons)
4 1/2 tablespoons syrup/ honey
1 tablespoon vanilla extract
1/2 teaspoon salt
INSTRUCTIONS
Soft dates for 5 minutes in warm water
Add oats to food processor, process till a flour. Add dates (drained), tahini, syrup, vanilla, and salt. Process till…
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Butternut soup
This weather calls for a yummy warm soupBUTTERNUTS to the rescue.Butternut soup:Serving size: 7Ingredients & instructions2 cups chickpeas /2 canned chickpeas drain and rinse well2 large butternuts, peeled and cut into pieces4 to 6 cups of water1/2 tsp salt
1/4 tsp tumeric1 stock cubeWhite or black pepper1 diced onionCook it all in a pressure cooker, on soup setting/30minutes.For extra creaminess…
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QUICK PRESSURE POT LENTIL MIX
QUICK PRESSURE POT LENTIL MIX
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OVEN BAKE MAC & CHEESE
OVEN BAKE MAC & CHEESE
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RED LENTIL POTATO SOUP
RED LENTIL POTATO SOUP
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CANNELLINNI BEAN, A WHITE BEAN SOUP
CANNELLINNI BEAN, A WHITE BEAN SOUP
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GLUTEN FREE PROTEIN PANCAKES
GLUTEN FREE PROTEIN PANCAKES
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PIZZA BITES
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RED-KIDNEY MIXED RICE MEAL FOR TWO
RED-KIDNEY MIXED RICE MEAL FOR TWO
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HEARTY SOUP MIX
AN OLD-TIME FAVE! It’s so quick, perfect for those on-the-go days. I simply add 1 cup to my pressure pot, and 2.5 cups of water, and let it cook for 30 minutes. I add one vegetable stock, salt, and pepper. Plain and simple. This serves two people, add gives 2 snack sizes. Adapt accordingly to fit your family size. You can keep leftovers in the fridge, warm them up and enjoy (Remember you can add…
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SPINACH enchilada, A MUST TRY!
SPINACH enchilada, A MUST TRY!
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