#EffectiveStressManagement
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Stress Management: The Art of Effective vs Ineffective Approaches
Effective Way
✅Keep busy
✅Healthy lifestyle
✅Indulging in physical exercises
✅Taking a counseling
Ineffective Way
☑Sleep too much
☑Being lazy all day
☑Increasing screen time
☑Taking stress out on others
#StressManagement #stressrelief #EffectiveStressManagement #FindingBalance #MindfulLiving #WellnessJourney #selfcare #stressfree #anxietyrelief #stressless #stressreduction #stressfreelife #stressawareness
#StressManagement#stressrelief#EffectiveStressManagement#FindingBalance#MindfulLiving#WellnessJourney#selfcare#stressfree#anxietyrelief#stressless#stressreduction#stressfreelife#stressawareness#healthylifestyle
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