#Im American and Im not Vegan so sorry if this didnt help non americans and definitely not vegans :(

[chaoticgabby]

My Cheap & Relatively Healthy Grocery List for College Students

Context: I had been used to eating fast food so much because it was cheap that when I went to the doctors' they said I had high glucose content. That wasnt good. So I started eating healthier. Anyway let's skip the BS and get straight into it:

Ramen: the OG cheap food. I personally don't own ramen bc I dont like it that much, but if you want to save money this is the meal, at least add an egg or some veggies to make it healthier.

Frozen Veggies: anywhere from 50 cents to a dollar or two a bag. Can easily be kept in your freezer (if you have one) for months

Mac n' cheese: my all-time favorite. Of course, it might not be healthy for everyone to eat pasta all the time, but I do it anyway. Add some real cheese and spices for taste or chicken and veggies in it / on the side.

Other Pasta boxes (Pasta Roni, Velveeta, Hamburger Helper, etc.): basically as cheap or almost as cheap as Kraft macaroni, but maybe you arent a fan of mac n cheese.

Soup (Soup!!): Cambell's Tomato soup is often $1 a can. I like to eat mine with grilled cheese. Thats a whole ass meal. But of course you can get other soups just as cheap. Basically, any canned foods.

Canned foods & veggies: this one goes without saying. Although, the better options are sometimes $2 to $3 the same can be said for frozen veggies, but just heat these up and cook them in fried rice or just add butter and eat them aside a nice entré

Chunk light tuna: speaking of canned foods, canned tuna is soooo cheap and is a great option (if you even like tuna). Dont actually get the "pack tuna" for $1 a pack unless you want to keep it in your bag bc canned tuna is around 60 cents a can. Mix it with Miracle Whip (or mayo) and spread it over break for a good sammich.

Grilled cheese (or cheese toastie if you arent American I think??): similar to previous options, youre getting your cheese and your butter and your bread. Not as healthy as other options but way better than fast food calories.

Quesadillas: similar to grilled cheese, except spICY. My brother only eats these and he has no meal plan. I do it now too. Honestly, adding up tortillas, cheese dip, shredded cheese, & chicken is kind of costly but worth it. Also cooking chicken is annoying bc I dont have time for that. But. Yknow. A great option.

Pillsbury Crescents: a little costly, about $2+ per tube, but still fookin delicious. Also imma be real: actually havent checked the nutrition label to see if these are actually healthy. But these are sO useful. Make them by themselves for breakfast (with jam, eggs, or alone) or use the dough for other recipes. I use these with Manwich sauce, cheese, and ground beef for snacks :)

Manwiches: manwich sauce cans are $1 and although they have some sugar, its not nearly as bad as fast food. Just cook up some ground beef to go with it & maybe add cheese, sliced bread, or hamburger buns

PB&J: Another OG. I could never get tired of these. You just gotta make sure you have soft bread and the pb&j and youre good to go. Although..like.. some people apparently like theirs toasted or with different jams (I like strawberry).

Eggs!!!! : Just keep these in your fridge. Just do it. You never know when youre going to run out of food. Boiled? Scrambled? Fried? Soft boiled? With ramen? Omelet? In fried rice? Egg sandwich??? Eat them with bread, eat them with toast, eat them as a breakfast sandwich, scramble them with cheese, the list goes on. If you dont eat them often, get a smaller carton, but always have eggs! Also, for baking.

Rice, or fried rice: If you like rice, have been cooking rice for a long time, and can actually make it without burning, make sure you have rice. If you like rice but have never actually made it yourself, it takes trial and error in a pot. Or just invest in a rice cooker. Additionally, fried rice is not that difficult to learn & it fits the bill for healthy bc you can add unlimited veggies and meats. Im not here to educated you but the more ingredients, the better, is how i see it.

Fresh Food:

Fruit: I literally have "an apple a day" for breakfast. It's just good for you. Keep them in your fridge to keep them fresh. Keep one in your bag in case you get hungry. Bananas? Awesome! Use them in smoothies or a milkshake or eat them with your cereal or even with peanut butter. Possibilities are endless with fruit. Just make sure they dont spoil. Apples are OG bc they dont spoil as easily.

Vegetables: Make sure to only periodically get them so that they dont go to waste. Make some broccoli with butter & eat it alongside pasta. Or asparagus. Anything you want. Just make sure to have some with your meals sometimes. Greens are good. Additionally, carrots can get addicting if yoh eat them with ranch. The plus side is they are filling. If you have a tendency to want to munch on something: carrots.

Deli Meat / Sandwich Options: I personally dont make deli sandwiches because ham (as well as roast beef or turkey) can be expensive and then wanting to add lettuce and tomato to a sandwich sounds amazing but I'm scared they will spoil. Dont let me stop you though! Sandwiches are amazing.

Meat: you dont want to be cooking meat all the time bc it can get expensive, but the basics I always get are ground beef and chicken. I prefer "boneless skinless chicken thigh fillets" but you would need to cut off the fat. You could always get rotisserie if you arent feeling to for cooking. Also, if you're feeling expensive one week, salmon is just sooo good. I ate it with asparagus and seasoned with lemon. Delicious.

Snack / Dessert Options:

(I personally don't keep snacks or dessert in my home very often bc you dont want to binge eat. But here is what I have)

Peanut butter: classic, filling, can be potentially bad if you eat a shite ton

Nuts: peanuts, almonds, cashews, and especially pecans

Cookies: make your own, a lot of simple cookie recipes exist and it's a lot easier than you think. Baking essentials like flour, sugar, milk, and eggs are not that expensive to keep around in an apartment kitchen. Difficulties may be vanilla extract (the avg student doesnt have this lying around) a baking sheet, a big bowl, and possible a whisk. Store bought cookie dough isnt too bad either.

Box-cakes / box-brownies: simple and easy. Takes a few eggs sometimes and some oil, milk or water. The same goes for pancake mix. Honestly, I had an out-of-country roommate and he had never heard of boxed cake mix or brownie mix. They always made from scratch where he lived.

Low-calorie ice cream: okay ice cream can be pretty expensive and filled w/ added sugars. I used to eat this strawberry icecream sweetened with stevia and it was SO delicious, but I couldnt find that at my grocery store. Other options are "low-calorie" ice cream or "no added sugars" ice cream. I have one of these and the thing abt it is that its just the right amount of sugar to taste like ice cream and the neat thing is that you dont feel like binging it bc it doesnt have addicting added sugars.

Milkshakes / smoothies: this is a tough one bc me and most other students dont own a blender or juicer. I personally get my smoothies from a local smoothie place that only uses fresh fruit and then I ask not to add the natural sugars bc it is sweet enough with the fruit. Natural smoothies are delicious & I find that you can kind of make then if u freeze your fruits and blend w a fork. "Handmade" milkshakes are actually super easy w this method.

Yogurt: just...mmm.

"Healthy" snack food section, often called the gluten-free aisle: im not too experienced with this and im sure they have added sugars too but what I do know is I tried these gluten free oreos once and they were delicious

Fruits: I mentioned earlier but apples are great snacks

Veggies: also like I said earlier, carrots are great snacks. Not exactly a veggie but possibly potatoes for a meal or snack.

Granola Bars: for when youre too lazy to keep up with fruit and if fruit will spoil, granola bars (they healthy kind, not the chewy sugary kind) are so good to have in your pantry or keep in your backpack for a snack (and to keep you from on campus temptations). Also I used Nature Valley ones instead of cereal. They actually dissolve and are delicious with milk, since some cereals are so sugary.

Since my last college tips post got some notes I figured I'd keep writing these advice posts. For reference, I am hoping to become an RA next year at my college, so I'm not just speaking out of my ass. I generally have experience at college thus far and want to help students.

#Im American and Im not Vegan so sorry if this didnt help non americans and definitely not vegans :( #college tips #college advice #life hack #healthy living #food