#also thinking about maybe putting this on smth like gumroad so people can download a high quality pdf to print themselves

[tizzymcwizzy]

this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

you can get a free digital copy of this poster here on my gumroad!

and you can order a print/poster here from my inprnt!

#i mostly made this for me but i hope it can help other people too! #also thinking about maybe putting this on smth like gumroad so people can download a high quality pdf to print themselves #lmk if anyone would be interested in that 👀 #my art #artists on tumblr #stretches #edit: this post popped off okay‚ also a lot of people expressed interest so i made a gumroad! maybe ill put other stuff there thatd be cool