#connectingtoyourheart

[bomdiaalegria-blog]

Bom Dia! Do you know these moments when everything just seems to be in flow, every blade of grass in its right place, every flower shining in its most brilliant color, the air having the right temperature, the wind touching your cheek with perfect gentleness and you just feel one with the world, with your surrounding, there seems to be no separation between you and nature, you are just part of something bigger very naturally? 💫 We do and we hope you do know these moments, too! Because moments of flow are the moments were we are closest to a state of transcendence, where the magic and beauty of life is running through our veins without our brain interfering with worries. In these moments everything inside of us is open and aligned, none of our energy centers (or chakras) seem blocked. 💫 The curious thing is that in that state we return to a much more primal energy that is way more connected with our body and our instincts than with our intellect. And we often experience that those people who seem to be the most "intelligent" have trouble enjoying life and finding happiness. Being too much in our brains is kind of cutting us off from our lower energy centers and creates an imbalance that also impedes the natural flow of energy. And thus it makes it hard for us to experience these moments described earlier. 💫 So it´s crucial to create an equilibrium of energies and foster the dialogue with our intuition. If you are a person who is a lot in his/her head (this is the place I´m coming from...), try to take some minutes every once in a while where you close your eyes and put one or both hands on your heart to focus on creating an emotional connection to it. 💫 You don´t have to do anything else, just stay present with yourself and listen to what your heart (not your thoughts!) is telling you. The more we do little practices like this the easier it gets to find back to moments of natural flow, too. So start integrating this ritual in your life today - we are sure you won’t regret it! 💫 #flow #intuition #connectingtoyourheart #listeningtoyourheart #transcendence #mindfulnesspractice #mindfulexercise #connectingwithnature #everydayrituals (em Portugal) https://www.instagram.com/p/Bs5TZTBHn3z/?utm_source=ig_tumblr_share&igshid=1pw96qefvap30

#flow #intuition #connectingtoyourheart #listeningtoyourheart #transcendence #mindfulnesspractice #mindfulexercise #connectingwithnature #everydayrituals