#crossfitageless

[mromegafit]

You every realize that you can sweat so much in just 10min?!?! Wow ... #sweatingbullets #crossfitageless #latrobepa #rollinswollin #glorytogod (at CrossFit Ageless) https://www.instagram.com/p/B1HDH4jA58q/?igshid=71mp4txdc9bk

#sweatingbullets #crossfitageless #latrobepa #rollinswollin #glorytogod

[mromegafit]

Finishing off training with Murph Prep. 3..2..1..GO! #crossfitgames2022adaptive #glorytogod #murph #newleg #usa #crossfitageless #worshipwhileyouwork (at CrossFit Ageless) https://www.instagram.com/p/CdoPAu8NoRp/?igshid=NGJjMDIxMWI=

#crossfitgames2022adaptive #glorytogod #murph #newleg #usa #crossfitageless #worshipwhileyouwork

[mromegafit]

Pause Squat after 12” box squats. Failed on the last set. There was nothing left of my legs 😆 #glorytogod #makethemlegsgrow #liftangry #newleg #crossfit #latrobepa #crossfitageless #cfastrong (at CrossFit Ageless) https://www.instagram.com/p/CdLqesHLqdB/?igshid=NGJjMDIxMWI=

#glorytogod #makethemlegsgrow #liftangry #newleg #crossfit #latrobepa #crossfitageless #cfastrong

[mromegafit]

In the hole front squats working as much belt-less as possible. The eccentric reps just feel mean. 255 then 285. #liftangry #glroytogod #mayhemathlete #latrobepa #crossfitgames2022adaptive #newleg #crossfitageless #deadstopsquats #intheholesquats (at CrossFit Ageless) https://www.instagram.com/p/CdEIFDOLoE_/?igshid=NGJjMDIxMWI=

#liftangry #glroytogod #mayhemathlete #latrobepa #crossfitgames2022adaptive #newleg #crossfitageless #deadstopsquats #intheholesquats

[mromegafit]

Putting in the work even though you might now feel like it you will be glad you did. #mayhemathlete #glorytogod #crossfitageless #newleg (at CrossFit Ageless) https://www.instagram.com/p/Cc8wFlytF23/?igshid=NGJjMDIxMWI=

#mayhemathlete #glorytogod #crossfitageless #newleg

[mromegafit]

Some clean drills and a spicy METCON at the end. Every day spent is a day earned. #workinprogress #mayhemathlete #crossfitgames2022adaptive #crossfitageless #latrobepa #glorytogod (at CrossFit Ageless) https://www.instagram.com/p/Ccqsb4MLmcM/?igshid=NGJjMDIxMWI=

#workinprogress #mayhemathlete #crossfitgames2022adaptive #crossfitageless #latrobepa #glorytogod

[mromegafit]

PreWorkout & PostWorkout meals, @fitaid ,#sweatangel, sweaty shirt, & bible study!!! #glorytogod #crossfitageless #latrobepa https://www.instagram.com/p/CcTyMU-sWJD/?igshid=NGJjMDIxMWI=

#sweatangel #glorytogod #crossfitageless #latrobepa

[mromegafit]

Heavy 5 rep at 395#. Felt good today. Glory to God!! #mayhemathlete #newleg #crossfitgames2022adaptive #adaptiveathlete #crossfitageless #latrobepa #makethemlegsgrow #liftangry (at CrossFit Ageless) https://www.instagram.com/p/CcTRAq5ObQf/?igshid=NGJjMDIxMWI=

#mayhemathlete #newleg #crossfitgames2022adaptive #adaptiveathlete #crossfitageless #latrobepa #makethemlegsgrow #liftangry

[mromegafit]

Lots of OLY today. Repping my favorite male CrossFit athlete @nohlsen with this shirt from 2021 games!! #glorytogod #oly #crossfitgames2022adaptive #newleg #crossfitageless (at CrossFit Ageless) https://www.instagram.com/p/CbtZhLMMWz-/?utm_medium=tumblr

#glorytogod #oly #crossfitgames2022adaptive #newleg #crossfitageless

[mromegafit]

Macros…. Dialing it in every day every meal! Thx @stephaniepienaar for helping me ❤️ #crossfitgames2022adaptive #crossfitageless #glorytogod #imallin https://www.instagram.com/p/Cbh6YG5rncS/?utm_medium=tumblr

#crossfitgames2022adaptive #crossfitageless #glorytogod #imallin

[mromegafit]

Mark the calendar. #crossfitgames2022adaptive #crossfitsemifinals #glorytogod #newleg #crossfitageless (at CrossFit Ageless) https://www.instagram.com/p/CbJixvuMp4U/?utm_medium=tumblr

#crossfitgames2022adaptive #crossfitsemifinals #glorytogod #newleg #crossfitageless

[mromegafit]

Open 22.3 redo ✅ … glory to God this has been an exciting open!!! #newleg #crossfitgames2022adaptive #crossfitageless #latrobepa #mensadaptivelowerextremity #usausausa🇺🇸🇺🇸🇺🇸 (at CrossFit Ageless) https://www.instagram.com/p/CbF9C0vL-B8/?utm_medium=tumblr

#newleg #crossfitgames2022adaptive #crossfitageless #latrobepa #mensadaptivelowerextremity #usausausa🇺🇸🇺🇸🇺🇸

[mromegafit]

Open 22.3 ✅ #glorytogod #crossfitopen2022 #crossfitgames2022adaptive #mayhemathlete #crossfitageless #latrobepa (at CrossFit Ageless) https://www.instagram.com/p/Ca-qXlxrOk0/?utm_medium=tumblr

#glorytogod #crossfitopen2022 #crossfitgames2022adaptive #mayhemathlete #crossfitageless #latrobepa

[mromegafit]

Great finish to a great session. 300x1x5. #glorytogod #crossfitgames2022adaptive #crossfitageless #latrobepa #adaptivelowerextremity #newleg (at CrossFit Ageless) https://www.instagram.com/p/Ca0l3R-uOv2/?utm_medium=tumblr

#glorytogod #crossfitgames2022adaptive #crossfitageless #latrobepa #adaptivelowerextremity #newleg

[mromegafit]

Shoutout to @faithrxd on my throwback tshirt!!!! Romans 4:20 NKJV: He did not waver at the promise of God through unbelief, but was strengthened in faith, giving glory to God. #glorytogod #mayhemathlete #crossfitageless #latrobepa #strongertogether #newleg #crossfitgames2022adaptive (at CrossFit Ageless) https://www.instagram.com/p/Cau3jeAOAmR/?utm_medium=tumblr

#glorytogod #mayhemathlete #crossfitageless #latrobepa #strongertogether #newleg #crossfitgames2022adaptive

[mromegafit]

5..4..3..2..1..GO! Crossfit OPEN 22.2 ✅ #glorytogod #mayhemathlete #crossfitageless #latrobepa #crossfitgames2022adaptive #lowerextremity #newleg #open22point2 (at CrossFit Ageless) https://www.instagram.com/p/CaslPdhP-KA/?utm_medium=tumblr

#glorytogod #mayhemathlete #crossfitageless #latrobepa #crossfitgames2022adaptive #lowerextremity #newleg #open22point2