#frank sepe

[transparentgentlemenmarker]

Me Doing my "untraditional" Hot Yoga warmup before class

Namaste Frank Sepe

#frank sepe #yoga #men

[ultraclassicbodybuilders]

Frank Sepe

Source: jaap2194 @ pinterest

[guysshowingofftheirmuscles]

Frank Sepe

#muscle #bodybuilding

[operafantomet]

I've wondered, since there has never been an italian production of phantom, do you know of any italian actors who has been in productions in other countries?

I know of a few. And I guarantee you there's been a lot more, especially in ensemble roles. But the Italians (including "of Italian heritage") on my radar:

Silvia Luchetti (u/s Christine in Madrid)

Julia Udine (Christine in the Restaged US Tour and Broadway)

Frank d'Ambrosio (Phantom in the US Tour)

Gabriella Santinelli (Carlotta in the UK Tour)

Sergio Lombana (Piangi in Vienna)

Vittorio Giammarrusco (u/s Piangi in Vienna)

Gabriella Zanchi (ensemble in Paris)

Paul Ettore Tabone (Piangi in West End and Sydney)

Raymond Sepe (Piangi in Hamburg and Oberhausen)

Meghan Picerno (Christine in World Tour and Broadway)

Gualtiero Negrini (Piangi in Los Angeles and San Francisco)

And then some performers I'm not sure about, but their name sound Italian (feel free to chime in):

Michal Bragagnolo (Raoul in Prague)

Michela Mazzoni (Corps de Ballet in Paris)

Greg Castiglione (u/s Phantom in the Restaged UK Tour, Piangi in the UK Tour)

Ilenia Azzato (Meg in Oberhausen)

Pamela Sanabria (Carlotta in Hamburg)

Marcello Ronchietto (Piangi in Hamburg and Copenhagen)

Vanessa Spiteri (Meg in Hamburg)

Diane Fratantoni (Christine in the US Tour)

Elizabeth Loyacano (Christine in Las Vegas and Broadway)

Andrew Ragone (Raoul in Las Vegas)

Krista Buccellato (u/s Christine in the Restaged US Tour)

(and of course there's the Italian 2004 movie dub, for those who want to hear the songs in Italian)

#phantom of the opera #il fantasma dell'opera #totally not tagging them all

[lamilanomagazine]

Napoli: Aldolà Chivalà live a Pessoa Luna Park

Napoli: Aldolà Chivalà live a Pessoa Luna Park. Aldo è solito provocare vivaci discussioni dopo le serate nei locali del centro di Napoli e Mauro gli propone di lavorare sui suoi soliloqui. Dopo numerose sessioni di studio, Mauro riveste di musica elettronica gli Slam (genere di poesia orale tesa a catturare e scuotere lo spettatore) improvvisati da Aldo: ne viene fuori un incontro tra parole recitate e sample con la forma classica della canzone. Il duo inizia ad esibirsi nei locali di Napoli e provincia, il repertorio si arricchisce di serata in serata di nuovi brani. Nel 2011 esce Discontinuo, il primo disco. Il brano  omonimo diventa subito popolare nella scena underground di Napoli e provincia così come il videoclip girato dal regista Fabio Luongo che vede la partecipazione dell’attrice napoletana Loredana Simioli. Arriva l’invito di Gianni Simioli ad esibirsi nella trasmissione Operazione San Gennaro su Tele A, dove Aldo interpreta il brano Nun voglio ascì, slammando dall’interno di una tenda da campeggio. Dall’inizio del 2012 si unisce al progetto anche Valerio Vittorioso come Vj. Attraverso il suo video mapping visionario le performance del duo diventano ancora più suggestive. Continuano i live nei club in tutta la Campania e arriva l’invito ad esibirsi al primo maggio a Bagnoli del 2013. Durante la performance Aldolà passa il microfono ad alcuni operai in cassa integrazione presenti tra il pubblico che chiedono di parlare e la performance del duo viene interrotta subito dopo. Intanto si appassiona al progetto l’artista napoletano Daniele Sepe che inizia ad accompagnare Aldolà Chivalà dal vivo e spesso si aggiunge alle performance anche Gianluca “Shangò” Salerno alle percussioni. Nel Settembre del 2014 Aldolà Chivalà insieme a Daniele Sepe und rote Jazz fraktion suona sul palco di Eutropia nell’ambito della Festa dell’altra Economia a Roma. Nel 2015 Discontinuo diventa un disco più libro con disegni dell’artista Franco Silvestro commentati da Aldolà Chivalà per Roundmidnight Edizioni. Nel 2019 esce il nuovo disco Spostati un po’ con l’etichetta MrFew. Il Pessoa Luna Park è ispirato ai programmi di riuso transitorio degli spazi urbani presenti nelle maggiori capitali europee, Luna Park Urbano è un progetto finanziato, nell'ambito del Bando Fermenti, dal Dipartimento per le politiche giovanili e il Servizio civile universale con il patrocinio del Comune di Napoli e in collaborazione con l’Assessorato alle Politiche giovanili e al Lavoro. Negli spazi dell'Ex Ospedale Militare, anche quest'anno location di eccezione, il Pessoa Luna Park si rivolge principalmente ai millennial, ma strizza l'occhio a diverse generazioni grazie alla ricca programmazione e alla presenza di laboratori, workshop, giochi, un'area per i bambini e alla musica live. Si conferma la collaborazione con l’artista Roxy in The Box, con il ritorno della Biliardina Trans, un calcio balilla in cui al posto degli omini tradizionali ci sono 22 personaggi femminili di rilevanza mondiale come Rita Levi Montalcini, Sofia Loren, Anna Frank e Ricchioners, un tiro al bersaglio contro l'omofobia e due nuove installazioni site specific, Bigotteria e Naturaless, realizzate in collaborazione con Pessoa Luna Park.   Le aree del Luna Park comprendono: Musica: jam session, live di musica indipendente, party tematici, nuovi format musicali e dj set. Playground: giochi da tavolo in formato XXL a cui partecipare da soli o in squadra, con un torneo di giochi notturno ogni settimana con le installazioni artistiche di Roxy in the Box, dissacranti, ironiche e ultra-Pop come l'artista partenopea Mercato Green & Picnic: ogni domenica, per trascorrere una giornata all'insegna del recupero di oggetti e alimenti che altrimenti andrebbero sprecati Area Kids: con attività e laboratori dedicati ai più piccoli L'ingresso al Pessoa Luna Park è sempre gratuito. La capienza è limitata, quindi la prenotazione è fortemente consigliata al link:http://pessoalunapark.it/prenota/   Pessoa Luna Park Ex Ospedale Militare, Vico Trinità delle Monache, Napoli 9 giugno - 6 agosto 2023 Giovedì e venerdì dalle 18.00 all'1 di notte, sabato e domenica dalle 12:00 all'1 di notte.... #notizie #news #breakingnews #cronaca #politica #eventi #sport #moda Read the full article

[thegeekx]

Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip

Go from Heel to ‘Sleeveless’ Superhero with this Legday Squat Tip

Former M&F cover models Frank Sepe and Don Saladino may be known for their “Sleeveless” workouts, but they are about much more than arm training. They push themselves hard on leg day too. As they do with their other workouts, Sepe and Saladino find ways to make lower body exercises more effective so you can reach your full potential. They shared one of those tips while squatting in a recent…

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[thefalse9]

2022 Serie A Preview: Salernitana

Last Year's Finish: 17th

Predicted Finish: 18th

Odds To Win Serie A: 4500 to 1 via OddsChecker

Prospects:

When Davide Nicola took over Salernitana back in February, the Granata already seemed doomed to relegation right after their return to Serie A. The Campanians had lost 16 of their 21 games to that point, had registered only three wins and lacked any kind of game plan or self-belief that they could change their destiny.

Nicola changed all that and with a bit of luck Salernitana rewrote history, thanks to a huge Cagliari blunder in the final round. The Sardinians failed to beat the already-relegated Venezia, thus going to Serie B and ensuring Salernitana stayed up, becoming the team with the lowest points tally to do so.

While Salernitana finally showed signs of being capable of competing in Serie A towards the end of the campaign, it’s hard to see any significant improvement in the side coming into next season.

It seems that Nicola is set to trust Simy, who returns after an unsuccessful loan spell at Parma, and Bonazzoli, who now seems ready to become a regular. Frank Ribery will definitely be in the mix as well, but the legendary Frenchman turned 39 earlier this year and failed to provide a significant impact on the field last term.

All this points to a very tough campaign ahead for the Granata, who are almost certain to be in the midst of the relegation battle once again. Nicola is a miracle-maker and worked his magic last term, but he’s never done that for two seasons in a row and it seems unfair from the club to expect him to do so.

Transfers:

Matteo Lovato was brought in on a permanent basis from Atalanta and can definitely help at the back, while left-back Domagoj Brdaric also came in from Lille. Luigi Sepe, Federico Bonazzoli, Emil Bohinen, Mamadou Coulibaly, Mikael, Grigoris Kastanos and Pawel Jaroszynski were brought back after their initial loan spells expired and while this was necessary, it didn’t leave much room for new arrivals. Not only that, but star midfielder Ederson was sold to Atalanta, while veterans Milan Djuric and Stefan Standberg also departed, leaving some big question marks in attack and up front.

One To Watch:

Federico Bonnazzoli. The 25-year-old, above, was his side’s top scorer with 10 goals last term and Salernitana clearly hope that he’ll be able to build on that number this time out. It’s obvious that Bonazzoli will be a key figure for Nicola’s side next season and the player seems ready for the challenge. The pertinent question becomes whether he has enough talent around him to stave off relegation. I believe that while incredibly talented, he does not and thus Salernitana will be back in Serie B.

Outlook:

Look, it was a beautiful escape, and it made for great theatre, but this wasn't a good team. They were one Cagliari blunder away from being back in Serie B, and one could argue the team hasn't improved enough to make a drastic change this year. Lightning isn't going to strike twice. Salernitana goes down.

#salernitana #serie a #serie a preview #calcio

[deinheilpraktiker]

The Go Sleeveless High Rep Brust- und Bizeps-Workout

The Go Sleeveless High Rep Brust- und Bizeps-Workout

Im Sommer soll es darum gehen, die Schnitte zu zeigen und so schlank wie möglich zu sein. Zwei Experten, die sich mit beiden auskennen, sind Don Saladino und Frank Sepe. Deshalb veranstalten sie die Online-Workout-Show „Sleeveless“. Kürzlich präsentierten sie a Brust- und Bizepstraining mit hohen Wiederholungszahlen das umfasste weit über 700 Gesamtwiederholungen. Während sie durch das Training…

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#Armtraining #Badass-Workout der Woche #Bizeps #Bizeps-Training #Bizeps-Übungen #Brusttraining #Brustübungen #Kraft aufbauen #Muskelaufbau-Workouts #Muskeln aufbauen #Stärke aufbauen #Tipps zum Muskelaufbau #Truhe #Übungen zum Muskelaufbau #Workouts für Körperteile

[qazxswsblog]

#frank sepe

[bulkvanderhuge42]

Frank Sepe

#frank sepe

[themoinmontrose]

bodybuilder frank sepe @FrankSepe is 46 today #happybirthday 

#frank sepe #shirtless #happybirthday

[kdjonesfla]

Frank Sepe

#bodybuilder #fitness gym

[proudbulge]

Frank Sepe

[alexardenti]

Repost @hollnessday Great double biceps pose of Frank Sepe around the mid 90s @frank_sepe This pic was taken by bodybuider & photographer Alex Ardenti @alexardenti Published by spanish magazine BodyFitness in 2001. #franksepe #alexardentiphotography #alexardenti #90saesthetics #90sbodybuilding #hunkbodybuilder #hunkbeach #hunk #doublebiceps #muscularbody #muscularman #muscleman #tallbodybuilders #mostmuscular (at Los Angeles, California) https://www.instagram.com/p/CQ_e6jHD4oR/?utm_medium=tumblr

#franksepe #alexardentiphotography #alexardenti #90saesthetics #90sbodybuilding #hunkbodybuilder #hunkbeach #hunk #doublebiceps #muscularbody #muscularman #muscleman #tallbodybuilders #mostmuscular

[queeniewriteshockey]

ive had this really cute lil concept for a while in the back of my mind, and since, i dont think anywho, ive not seen anyone suggest any for sepe, yet, id figure now’s as good a time as any, for it!! Like, cooking dinner or maybe cleaning up after and humming along with frank sinatra’s Something Stupid and Sebastian comes in and then its just a cute-coupley-moment-dancing-thing????? can u tell my eloquence???? lol

Strong arms wrap around you from behind as you stand in front of the sink, humming to yourself a melody to a song that’s been stuck in your head for a few days. A smile spreads across your face and you lean back against the chest belonging to the strong arms. Your humming picks up in pitch but the pace stays the same as Sebastian adds the lyrics to the song for you. 

His arms hold you as the two of you sway to the music you’ve created. Your eyes slide shut and you let the moment take you away from the reality of life. The skink runs in the background and the dishes have gone forgotten as you melt into his hold. You can’t be bothered to care about any of it.

When the song is over, the two of you stand there, holding each other, not daring to move away from each other. Sebastian’s head dips into the bend of your neck and he places a kiss to the smooth skin. It sends a shiver down your spine. 

“Hey beautiful,” he says, voice soft in your year. “You want some help with the dishes?” 

You reach for the facet handle and shut the water off. “They can wait,” you tell him. “Dance with me?” You turn in his arms so you’re facing him. 

He nods and pulls you tight against him. There’s no music playing, but the two of you are capable of making your own music. “Anything for you.” 

#Sebastian Aho Imagine #Sepe night #nhl imagine #em-preds-t

[deinheilpraktiker]

Gehen Sie mit diesem 5-Übungen-Workout am Beintag ärmellos

Gehen Sie mit diesem 5-Übungen-Workout am Beintag ärmellos

Promi-Trainer Don Saladino und M&F Social Media Director Frank Sepe möchten Ihnen dabei helfen, für diesen Sommer in Bestform zu kommen. Deshalb springen sie jede Woche live auf Instagram, um einige der besten Workouts zu demonstrieren, die Sie machen können, um Ihr Bestes zu geben. In einer kürzlich erschienenen Folge von „Sleeveless“ gab es eine Killer-Leg-Day-Session, die Sie brauchen, um…

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#beine #Beintraining #Beinübungen #Expertentipps #Profi-Tipps #Tipps #Tipps zum Fettabbau #Tipps zum Muskelaufbau #Trainingstipps #Übungstipps #Unterkörpertraining #Unterkörperübungen