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#here. looking for an item has got to be the biggest struggle ive ever had cuz i suck at remembering Which is Where
aria0fgold · 2 months
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Also what is going on with the Daydreaming One??? She has a sister but can't remember her name to the point that she believes she's an only child. Did the sister went to that island in the north that mysteriously disappeared that no one can say the name of anymore? Is that also the island where the king came from cuz whenever you beat him, he keeps saying how he still can't say "it." What's "it"?
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timextoxhajima · 3 years
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I Wish (Part IV, Continuing from When You Love Someone)
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Group: DAY6
Genre: DAY6 TRILOGY CONTINUATION (What Can I Do, I Loved You, When You Love Someone)
A/N: After like 4 years of people trying to get me into Day6, I’m finally here with What Can I Do playing on repeat in the bg to help me vibe with what I’m writing. Biggest thank you to the person who got me into this mess, I might just cry with how many things I have up my sleeves now.
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"3... 2... 1... Younghyun! I'm coming to find you!”
!Younghyun covers his mouth with glee, listening to his best friend run down the hallway and right past the cabinet he was hiding in.
"Jieun, please be careful down the stairs!" He heard his mother calling out from downstairs.
"Okay!" Jieun's voice rings through the house as her footsteps trace back down the steps. Younghyun closes one eye to look through the gap between the two doors, watching Jieun return up to the second floor.
"Younghyun!" The eight year old boy covers his mouth, preventing himself from laughing. Hide-and-seek is an important game ans he cannot lose to a girl.
"Younghyun~!" She shouts in a sing-songy voice, closer to the cabinet than he would like her to be. Then Jieun suddenly turns to the cabinet, catching that little glimmer in her eyes when she realised he could be hiding in there.
Younghyun's mother can hear the excited screams and yells from the second floor when she assumes Jieun has found her son hiding in his favourite hiding spot, the sound of their laughter only bringing her joy and comfort.
In the night, Younghyun's mother leaves two waterbottles outside the tent they were sleeping in (that was pitched in Younghyun's room) before leaving, turning off the lights before closing the door behind her. Younghyun crawls out, grabbing a torchlight and shining the bright beam at Jieun's gameboy as it beeps to life.
Little did they know it would be the last time they could do that, or even fit into the tent.
Younghyun was a quick-witted child, understood things faster than normal kids would. Jieun's pink-blushed face was looking down at him through the window of the passenger's seat infront as her father thanks Younghyun's parents for the three-week-long babysitting.
"Where is she going? Why is she leaving? Is she coming back? Did I do something wrong?"
Jieun's father squats and pats Younghyun's head, offering the child a look of apology that he will not understand for the next five years or so.
"We'll come back to visit, okay? Thank you for taking care of my Jieun for me."
It's like the adult thinks he can replace Younghyun's best friend when he hands him a toy robot. Jieun's eyes are unable to peel away from Younghyun when the car jerks after her father shuts the car door. Younghyun's mother is desperately wiping her son's face and holding him in his arms while he watches the car drive off.
"We'll come back to visit" is one of the biggest lies an adult can tell a child.
Younghyun jerks awake from his sleep, the alarm jolting him out of his nightmarish memory. Slamming a hand down into the alarm clock, he shuts it off and sits up, fingers running through his hair with his eyes still closed.
Kim Jieun... do you not remember me?
Park Jaehyung and Kim Jieun look a little too close for Younghyun's liking, but what can he say? They had sleepovers when they were 8 years old -- had her father not dragged her halfway across the country then, he would be in Jaehyung's place right now.
Funny how all three new students were all dumped in his class though. Kim Jieun, Yoon Dowoon and Park Jaehyung. Yet, while Jieun and Jaehyung looked like they were having the time of their lives, Dowoon seemed like he'd be better off dead.
"Hi, are you three doing alright in school?" Jieun looks up to Wonpil, eyes halved into crescents as he does his job of being the class president. Younghyun watches Jieun and Jaehyung nod and thank him, but Dowoon's earpieces were shoved so far into his ear canals, Wonpil goes unheard.
"Yah," Younghyun is surprised when Jieun drops honorifics when she calls out to Dowoon. "He's talking to us."
Dowoon gives her a side stare, and proceeds to continue ignoring her.
"I'm sorry, he's been going through a hard time since the move. He'll be up and around in due time." Looking over at Dowoon again, she tries once more to get his attention.
“It’s okay,” Wonpil shakes his head, gently blocking her from reaching out to him. “I get it. He just needs time.”
Wonpil nods, giving Dowoon one more glance before returning to his seat. At the end of the day, Younghyun and Jieun had been rostered to clean the classroom, so he feels nothing but discomfort when she exhibits the diligence she was already known for back then. Picking up the mop and the broom, she starts cleaning the floor without hesitation, without giving Younghyun a second look.
Does she not remember me or--
"Kang Younghyun."
It feels like his heart had just been stabbed by an electric rod, and it takes mountainous effort for him to contain the shock and surprise he was about to barf out.
"Can you do your job?"
The boy rolls his eyes, frustrated and frankly, a little hurt that she doesn't remember him. A painful wincr of a smile shows up on his lips when she comes over, handing him one of the mops.
How many ‘Kang Younghyun’s are there anyway? Do I even look that different? Just what is keeping her from--
"When were you ever this useless?"
His eyes dart up from the table to hers, face blank but eyes full of meaning.
"I'll admit that I didn't recognise you the other day when we bumped into each other," Younghyun's heart is about to lurch out of his chest. "But it clicked so..."
The world is silent for some seconds. Younghyun's heart is yearning to reach out and hug her for he had lost the one thing he would have rather had for the rest of his life. But Jieun would probably take it the wrong way... or rather -- his replacement might not like it.
"How are you?"
The question takes Younghyun by surprise. Why did it take her so long to finally ask this? He, unfortunately, cannot swallow his pride and take her into his arms the way he wants to. 
“I’m fine,” He spits, grabbing the mop and moving off to mindlessly paint the floor with water that he wasn’t even sure was clean. Jieun's eyebrows flatten against her features, confused but silent in understanding. She can only imagine how angry he was, and when a child’s anger goes unanswered, unfixed for a decade... it turns into something of a grudge that she isn’t sure she can undo. 
Younghyun carelessly flings the mop around the space, the water sprinkling on all kinds of surfaces before Jieun runs over, nearly wishing to shove the mop into his face. 
How immature can he get, over something that wasn’t in my control?
“Younghyun--”
“I’ve done my job,” Offering her the most nonchalant smile he can force onto his lips, he raises a fist in a bid to ‘encourage’ her. Jieun huffs in disbelief, hand running through her hair as he leaves the classroom. “Have fun.”
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Jieun: i can’t believe he was such a jerk about it
You: doesn’t he know you couldn’t have done anything about it anyway
Jieun: i don’t know
Jieun: i just wish he knows i was just as sad as he was when my dad brought me away
You: maybe you need to give him time, like dowoon does
Jieun: sigh
Jieun: you’re right
Jieun: you’re there already, aren’t you? 
You: yeah, what’ya want?
Jieun: nah, i’m okay. i’ll be back a little later though, had to clean up whatever younghyun didn’t
You: alright
Jieun: see you later!
Pausing right outside the cafe, Jaehyung locks the phone and sucks in a deep breath, the transparent glass providing him with a flawed view of the barista. Failing to remember the last time he had such a huge crush on someone he doesn’t even know, he gathers his courage in the palms of his sweaty hands as he pushes himself into the cafe.
“Welcome!” Her voice sounds like wind chimes and bells. “Oh! It’s you!”
“Right, hi,” Get your shit together, man. 
“I’m guessing two milkshakes?” My God, that smile should be illegal.
“Uh-- just one today, actually.”
“Oh?” Her eyes widen, enlarging all the sparkles in her eyes. “Do you want to try something else?” Leaning forward over the counter, she points to the menu board stuck upright. “You can try the cold brew coffee. It’s a new item and I’ve tried it myself, pretty refreshing.”
“Okay, sure.”
That was too quick a response, man. 
“Alright! Just give me a few minutes.”
I’ll give you all the time you need.
There was a struggle to contain all that admiration and envy for just a single person. When she brings the cup of coffee over, it looks like an angel serving you a cup of heaven.
She smiles not with her lips, but with her eyes, and Jaehyung cannot help but to purse his lips in a bid to contain his happiness. 
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"I'm sorry, he's been going through a hard time since the move. He'll be up and around in due time."
Younghyun shifts his weight to the side, brain empty of thoughts besides thinking of the way Jieun spoke to Yoon Dowoon, spoke of Yoon Dowoon. The arcade had an occasional jingle sound to it due to the bell hung on the door, coupled with the rapid shooting from FPS games and then there’s the incessant smashing of game console buttons--
“Get out of my seat, cunt.”
Younghyun’s ears are drawn to the familiar voice -- a big burly dude who didn’t do much but torment the kids in the arcade. He knows better not to interfere so he plasters his attention back to the motorbike racing game he was on. 
“But I don’t see your name on the console.”
The voice wrings Younghyun out of his virtual competition, an instinct telling him to get up and stop the impending disaster. He couldn’t decide if it was because he knew the big guy was a bully, or if he’s figured out that Yoon Dowoon must be related to Jieun of some sorts.
“You little--” Yoon Dowoon braces himself for impact, arm covering his head, until he hears a thud right above him. His eyes travel up, logic taking awhile to settle around his saviour’s facial features as the bully’s wrist is held tightly in someone else’s palm. 
“He’s got a point. Console doesn’t have your name on it.”
Dowoon frowns when he connects the dots, suddenly more agitated that he needs another boy to help him out of his misery. Out of annoyance, and of the many options he could’ve chosen to carry out, he chooses to storm off.
Younghyun smirks to himself, letting out a chuckle of disbelief.
Dowoon finds himself stranded along the roadside after he’s bought himself a little bottle of milk, the kind that his father used to get for him when he was a kid, before his mother had chosen to remarry one of the richest Kims in the country. 
He fiddles with the ointment and the single hard-boiled egg in his pocket, silently hoping that if his classmate wouldn’t appear from the corner and beat him into a pulp the way he probably had been, Dowoon could show some kind of gratitude. 
Speaking of the Devil, Younghyun turns round the corner, slight frustration overwhelming his eyes when he spots Dowoon candidly sipping on his milk.
“You really know how to run away from a fight, don’t you?” He grabs the chair and plops himself down, already ready to shove that bottle of milk down Dowoon’s mouth for ditching him. Licking the corner of his bottom lip, he manages to restrain himself from wincing.
Dowoon pulls out the ointment and hard-boiled egg, gently pushing it across the table. The gesture catches Younghyun off-guard, a second smile of disbelief surfacing on his lips.
“Were you just waiting for me to show up so you could hand me these?”
Dowoon mischievously raises a brow, taking a loud sip from his milk. “Mhm.”
Younghyun cannot help but snort at Dowoon’s daring nature before he picks the egg up and rubs it across his cheekbone. 
“So,” Dowoon doesn’t hesitate to start. “What’s your relationship with Jieun?”
The smile falls from Younghyun���s face, and Dowoon isn’t an idiot. Contrary to his silent demeanor, he used to be known for being able to read people easily. 
“I see the way you look at her, and when you were rostered to stay back to clean up the classroom today... I heard a bit of it.”
Refusing to admit that he’s just been exposed, Younghyun cracks the egg on the tabletop. Begins to peel the shell of the milky white interior. The last few sips of Dowoon’s milk becomes particularly loud when he puts in the extra effort to suck it up, then he throws it in a nice toss into the nearest dustbin.
“You don’t have to hide anything, you know,” Dowoon says with calm in his voice. “It’s not like I’ll tell her anything. We might live in the same house but I know to protect a man’s pride.”
He can feel his saviour’s eyes pierce through his skull as he says those exact words. Good, I got it spot on.
“Same house, huh?” Younghyun takes a bite from the egg. “I’m guessing this is why she moved away ten years ago.”
It was Dowoon’s turn to fall silent, simply because he must’ve been crying about his father leaving him somewhere on the other side of the country too. 
“Why’d you guys move back here then? Only recently?”
“Mother invested in some new apartments nearby, got the suite and dumped us there.”
Younghyun hums, chewing on the egg yolk. “And... Jaehyung?”
Dowoon studies Younghyun’s inability to look at him in the eye. He’s jealous of Jieun’s best friend.
“You’ll find out when you ask Jieun yourself.”
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midnight-circus · 5 years
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another fucking meme bitch
literally nobody can stop me 
this is the 3rd one of these ive answered for logan i really should give someone else a look-in
w e l p
Does your character have siblings or family members in their age group? Which one are they closest with?
Morgan’s three years younger than him, so close enough to the same age group. They didn’t get on very well at all growing up – Logan was jealous and Morgan was spoilt, which resulted in friction a little beyond regular sibling rivalry – but their relationship has improved with age. They’re not close and there’s still some definite tension, but it’s generally healthy as long as they don’t start talking about their parents. Or anything too personal.
Morgan’s never done anything wrong, that’s the thing. That’s probably what irritates Logan the most. He has no genuine reason to resent his brother and he knows it’s unfair, but he struggles to find a way to redirect the feeling because he’s already embittered towards their parents so like … where the fuck else can it go? He still struggles with it, and tries extremely hard to temper his feelings towards his younger brother mainly out of guilt. It’s not Morgan’s fault. Nonetheless, it is undeniably disheartening to watch his parents dote upon someone who, at the end of the day, is really not all that different to him in the long run.
What is/was your character’s relationship with their mother like?
Distant. Logan is an eternal disappointment to his mother, who had big dreams for her eldest son – indeed, he was meant to be her only son, before a little mistake came along three years later. From the beginning Morgan was an easier baby than Logan, and Madeleine subsequently funnelled her energy into the happy, bouncy infant rather than the rather aloof, introspective toddler. Logan was quiet, anxious and didn’t smile easily, and the more Madeleine withdrew the more he got the message – in childhood he would rather manage his independence and rely on himself than come to her for support, and as such her attentions on Morgan only intensified until it became uncomfortably clear to everyone that she had a very definite favourite.
In a nutshell, as far as Madeleine is concerned Logan can’t do anything right. There is criticism for everything, and if she can’t think of a snippy comment now then she’ll think of if later and ring him up to tell him. She is emotionally abusive, though she’ll never understand that – after all, she does love him (and in her mind, he hasn’t made that easy), but in all honesty she doesn’t like him very much, and he is more than aware of it.
It’s damaged him pretty badly, and as he grows older he distances himself more and more, reducing his contact with her to phonecalls and the occasional special occasion visit. Christmases are miserable. Madeleine, however, is a cakewalk compared to Edward.
What is/was your character’s relationship with their father like?
Non-existent. Edward is vile. A bitter, egotistical narcissist who is profoundly aware that his wife has more money than him and cannot let it go. Logan began butting heads with him at a young age and suffered for it (there is no contention over corporal punishment in the English aristocracy), and he honestly feels nothing but distaste and resentment for the man, verging into hatred. The feeling is mutual – Madeleine might be disappointed in her son’s life and sexuality, but Edward is actively disgusted in him, and he has no problem telling him that. Their relationship ultimately exploded in Logan’s late teens, on the night he was outed – after many years of belittlement and abuse, physical and otherwise, he lost his temper entirely and punched his father in the jaw. Edward put him through a glass coffee table for his pains, leaving him with his facial scars, and he left the house that night and never really went back. Probably should’ve gone to A&E, tbh.
Anyway, they don’t speak. Or rather, Logan doesn’t speak to him. On the few occasions they’re forced to be in the same room (Christmases are m i s e r a b l e ), Edward will attempt to goad his eldest into retaliation, but fortunately in those situations Elrick is generally there too and he is MORE than happy to engage on Logan’s behalf.
The very last time they interact is at Madeleine’s funeral, and it ends in an extremely public, extremely loud argument in front of the entire congregation that results in Logan storming out halfway through (‘causing a scene’, is how Edward later puts it to his fellows at the country club). They never speak again, and he does not attend his father’s funeral five years later.
On an average day, what can be found in your character’s pockets?
Not a great deal. His phone, his wallet, his keys – usual shit. He doesn’t cart stuff around for the sake of it and will remove anything superfluous before he goes out, so there’s nothing crazy in there.
Does your character have recurring themes in their dreams?
I’m no dream-diviner, but whatever relates to feeling like a complete and total fuckup. That’s a recurring theme.
Does your character have recurring themes in their nightmares?
He’s very claustrophobic and that tends to be a feature of his nightmares. In a modern setting, though, he’s not plagued by the constant nightmares he experiences in his original incarnation – they’re much more sinister in that verse, and they’re brutal. It’s a major factor in why his insomnia is so intense.
Has your character ever fired a gun? If so, what was their first target?
Depends on the AU. In a modern setting, which I’m pretty much answering for here, nope – shooting is a popular hobby for his mother and father, but he never participated. In most fantasy AUs, he knows how to use one, but he’s a pretty abysmal shot – he’s really only good with a gun in a few very select circumstances when it’s absolutely necessary. Original Logan is the absolute worst with a gun, hence why he doesn’t fucking carry one because it would definitely make more sense than carting a sword around if people keep on trying to assassinate you all the time.
Is your character’s current socioeconomic status different than it was when they were growing up?
It’s fluctuated. He grew up rich. Like … aristocratically rich. His family are Old Money. He wasn’t spoilt as a kid (that little honour went to Morgan), but he went to an expensive private school and certainly didn’t know discomfort.
When he left the home, that all stopped. He had no access to funds and his parents certainly weren’t prepared to give him any, so he made his own way. Ultimately, through a great deal of hard grafting and years of work, he clawed his way into Oxford, manhandled himself through law school and now earns a very comfortable living. He rejected any and all of Morgan’s attempts to help him (Morgan, who was given a ~small loan~ by his mother to start a business and has been a millionaire for pretty much all his adult life) and subsequently it took a long-ass time, but he’s proud of it.
Does your character feel more comfortable with more clothing, or with less clothing?
Generally more. He’s certainly not the type to fuckin chill around the house half-naked. Like what’s the point. Get your fuckin ass off that expensive sofa and go and put some trousers on for fucks sake.
In what situation was your character the most afraid they’ve ever been?
In a modern situation, the night he was outed. That PALES in comparison to his original incarnation’s Most Terrifying Moments 3 Day Compilation Storytime W/ Hi-Res Visuals & Audio, but still.
Is your character bothered by the sight of blood? If so, in what way?
Nope. He’s fine with blood – his, other people’s, whatever. It’s not an issue.
Does your character remember names or faces easier?
Definitely names. He tends to forget faces because he doesn’t really care much about them lmao but names stick in his mind as ‘data’, almost.
Is your character preoccupied with money or material possession? Why or why not?
Not preoccupied, but he does value money and possessions – he sees it as a status-marker. Old habits and all that.
Which does your character idealize most: happiness or success?
Success for sure.
What was your character’s favourite toy as a child?
Honestly, he didn’t really play much. He tended to occupy himself with puzzles rather than toys, even when young – colours and shapes as an infant, then on to shit like jigsaws and building blocks as he got a little older, things he could occupy himself very independently with. He used to draw a lot as a young kid, but incidentally is absolutely shit at it as an adult so who knows what happened there. He did have a stuffed toy lion that he carted around as a toddler, but Edward put a stop to his kids having comfort items by the time they were 4 so he didn’t have it for very long.
Is your character more likely to admire wisdom, or ambition in others?
Ambition. It’s the Slytherin in him.
What is your character’s biggest relationship flaw? Has this flaw destroyed relationships for them before?
He’s too independent, which translates to coming across as cold. He can’t bear relying on other people because he knows damn well he can manage on his own, and it takes him a very long time to delegate trust in a relationship. This has caused friction with people in the past, often alongside accusations of being too cold, too indifferent, too distant. In the three years that he and Elrick spent broken up, his self-reliance was pretty much the final straw for the rebound-relationship he was in for those years – in amongst a nest of other issues, the man in question (sorry Jaeger) simply got fed up of trying to break down a wall that clearly was never going to come down on its own.
In what ways does your character compare themselves to others? Do they do this for the sake of self-validation, or self-criticism?
Oh, only ever self-criticism. Everyone is doing better than he is in one way or another, and he will find that one way.
If something tragic or negative happens to your character, do they believe they may have caused or deserved it, or are they quick to blame others?
Externally he’ll assign blame to others, but he internalises every second of it as his own fault. It’s the inferiority complex. He knows he deserves it, but he doesn’t want everyone else to know that.
What does your character like in other people?
Integrity, which is pretty rich coming from him as he is no stranger to the odd lie here and there. He also appreciates a practical, realistic outlook on life – relentless optimism irritates him to no end. Sometimes things are really shitty, there’s no use painting it fuckin gold and calling it wonderful. He likes someone he can occasionally bitch and moan with (or more than occasionally), who will either contribute their own grievances or simply let him get on with it without trying to force him to feel better.
What does your character dislike in other people?
Literally we’ll be here forever. He has no patience for what he considers to be ‘stupidity’. A lack of punctuality. Bad spelling. Bad grammar. A lack of self-care. An obnoxious laugh. Anything that reminds him too much of his mother. More than two middle names. Weak handshakes. I could keep going. Best not to.
How quick is your character to trust someone else?
Months, if not years. Really only Elrick and Kat enjoy his full and total confidence. He wants to trust Morgan, but to be entirely honest he can’t shed the fear that Morgan’s going to go parroting it all back to Madeleine the first chance he gets, which is probably a very unfair assumption to make. He knows this. It doesn’t change it, though.
How quick is your character to suspect someone else? Does this change if they are close with that person?
He’ll suspect anyone of anything, given the right motivation. He doesn’t trust easily at all. More than once in the early years of the relationship he suspected Elrick of sleeping with his ex, for no other reason than the fact that he had an ex – he kept that particular concern entirely to himself, but it took a long time to shed.
How does your character behave around children?
Responsible. By the time he knew of Bastian’s existence the boy was already about seven, but he’s been babysitting Rowan since birth so he’s pretty comfortable by now.
How quick or slow is your character to resort to physical violence in a confrontation?
It’s an absolute last resort.
In the face of criticism, is your character defensive, self-deprecating, or willing to improve?
Externally defensive, but internally he absorbs it.
Is your character more likely to keep trying a solution/method that didn’t work the first time, or immediately move on to a different solution/method?
No point repeating something if it’s clearly not working. A second try might not be a bad idea, just in case a mistake was made in the first opportunity, but any more than two repeats is just setting yourself up for failure.
How does your character behave around people they dislike?
Oh bitch if he doesn’t like you, you will Know About It. He really doesn’t see the point in pretending to like somebody he doesn’t – it’s a waste of time and energy, and why bother giving that person false hope? Better to nip it in the bud.
Is your character more concerned with defending their honour, or protecting their status?
His honour’s all shot to the four fuckin winds anyway, but he will protect his status fiercely.
Has your character ever been bitten by an animal? How were they affected (or unaffected)?
His mother’s ancient African Grey parrot used to bite him on the regular, and as such he hates parrots.
How does your character treat people in service jobs?
It could be better. It could be worse, but it could be much better. He’s still kind of a classist snob at times.
Has your character ever had a parental figure who was not related to them?
Nope. He’s never really had a paternal figure at all. Or at least not a positive one.
Has your character ever had a dependent figure who was not related to them?
Not really – his only two dependents would be Bastian and Rowan, both of whom are blood relations.
How easy or difficult is it for your character to say “I love you?” Can they say it without meaning it?
It’s easy to say it when he doesn’t mean it (which he has done, in the past). It’s much harder to say when he does.
What does your character believe will happen to them after they die? Does this belief scare them?
He has no idea whatsoever. He was raised Catholic, but has considered himself an atheist since his mid-teens – however, it’s extremely hard to shed the guilt and fear of damnation when it’s all you’ve heard for a huge chunk of your childhood. He likes to think that life just stops and then that’s it, you’re done, but he can’t quite get rid of the little chirp of paranoia that says he’s going to Hell.
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ozsaill · 6 years
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Holiday gifts that cruisers want
As avowed minimalists, this feels slightly awkward putting a post of holiday gifts together. But the reality is that there are useful needs to meet in a life afloat. This peek into what works hopefully aids those anticipating a similar path: a personal look what’s worked for us, and what’s on our wish list, as idea fodder for gifts to the the sailors in your life. It’s organized into four angles:
Best additions to Totem this year
Wish list: functional gifts
Wish list: what the crew really wants!
Especially for kids 
I. Best additions to Totem this year
This is a shortlist of items that had the biggest positive impact on board in the last year. Some are practical, some are just for fun / quality of life, a few are a bit of both.
Paddleboard – finally got one on board after The Great Kayak Debacle of 2016. Weighing pros/cons, we picked the durability of a fixed board over a space-saving inflatable. A shorter (10’) Jimmy Styx model (year-end closeout!) is right-sized for our humans and has provided hours of fun and fitness. Siobhan paddles in front of Totem, photo at top.
Underwater dome lens – talk about bang for the buck. Only $50 to get some of my favoritest pictures ever. Just fit the GoPro inside and swim! It’s so flippin’ cool to have split images with above/below water…like this one showing Totem  floating in crystal Bahamian water while a nurse shark dozes on the sand below.
Pic made possible with a dome port lens over GoPro. Me on deck, Jamie in the water; Staniel Cay, Bahamas.
Winches – Jamie likes to fondle our new Andersen stainless steel winches. No, seriously. Aside from the fact they are incredibly sexy mirror-finish stainless, the engineering of these makes them a better mousetrap, starting with guts that require less maintenance. Ribs on the drum don’t need as many wraps for sufficient friction, and they’re kinder to lines than conventional drum texturing. Jamie is all the warm fuzzies from that ribbed drum. I kinda want to get a lascivious picture of him with one.
Mantus scuba– we used to wish for dive gear on Totem, but it never made sense; a mix of upfront cost, equipment x 5 crew, limited space, and just not being die-hard divers. But we do really like getting underwater…a lot! Adding a pair of Mantus tanks has been perfect. Good fun for more marine exploring beyond our freediving skills, plus peace of mind as added safety equipment (invaluable if an anchor fouled below freediving depth / hang time capability).
Kids dive with Mantus scuba. There’s that dome port lens again too!
ACR ResQLink+. This personal locater beacon (PLB) was added to our safety kit for taking off to the Bahamas and beyond. My worst nightmare is losing on-watch crew overboard; I still worry when Jamie’s on watch and I’m “sleeping” off watch – these help me actually relax, knowing he’s basically attached to an EPIRB.
Drone – we picked up a Phantom 3 pro during the post-holiday-sales last year. I know, have been lame about sharing the footage (will provide room & board on Totem for anyone who can train us up!) but – WOW. The images are amazing! I love the bird’s eye view it offers of our life afloat! New Years Resolution: learn editing and share some videos. I’m not kidding about hosting someone who can school us! (Aline are you reading?! )
Culebra, Puerto Rico
Dinghy. When our trusty Avon finally gave up (well, it was 19 years old) in Thailand, the Highfield we replaced it with was… suboptimal. Not big enough, didn’t ride as well. A dinghy is one of the most frequently used bits of gear on board so we felt the gap. The 10.5’ AB (aluminum, double floor, bow locker) we picked up at Tradewind Yachting Services in Nanny Cay in September is AWESOME.
TOTEM shirts! New earlier this year, we adore these super-soft, organic cotton shirts and LOVE seeing people wear them. If you order Totem gear (Ts, caps and a hemp market bag too), send us a picture! 
Show your (neutral, water-based) colors with a yummy soft Totem Tshirt!
II. Wish list: practical
The next set… well, they aren’t exactly sexy holiday gifts. But the way our family looks at the world is in more practical term (I just realized how crazy that probably sounds to a lot of readers- yes, chucking convention to live on a boat with no fixed address is very practical. Really!): these are the practical wish-list expenditures. Right now we’re saving all our pennies to transit the Panama Canal but; some of these we expect (chaps, shade) others are less likely.
Dinghy chaps. Fabric covers fitted to the hypalon tubes extend their life by preventing chafe and reducing UV exposure. These are labor intensive and custom made, haven’t rationalized this expense just yet.
Outboard. Dinghy theme lately? Our outboard has been struggling for over a year, something that dependably gets a full load on a plane would be sweet. This 15hp Yamaha would do us right.
Repaint Totem’s hull. It’s so beat up, the guys working in the shipyard in Grenada were laughing at us—all in good fun—and asking if they could give her a makeover! Hey, there’s a dugout canoe associated with almost every ding, those are good memories…OK yeah it would be nice to have a pretty boat again.
Cockpit shade. We have an AWESOME, pretty new (2016) bimini frame (thank you to the great guys at TurboXS!)…but it still lacks the whole fabric-shade-that-attaches-to-it part. It will be really nice to get the last mile of this addition completed.
Sailrite. We’ve gone back and forth on these durable sewing machines. Cons: machines need to be used to stay workable; they are heavy, and they take up a chunk of storage. But in the Pro column: Jamie could do a lot with one, like dinghy chaps and cockpit shade! He’s a sailmaker, used to be a hands-on in the pit guy and knows his way around a pro machine. Our M.O. to date: Jamie fixes other cruiser’s Sailrites that have stopped working after languishing in a locker by bartering for usage to get a project done.
Making our dodger soft sides in Jacksonville: thanks Patty!
Countertops. The formica installed in Thailand, unfortunately, is not good. It’s a long story. But the formica is nearly worn through, the trim wasn’t done right, and a bunch of other stuff. For the Someday files. Solid surfacing would be so dreamy!
Solid state external drives. The movable parts on hard drives, in computers and external drives, have shorter lifespans with the small constant motions of a boat. SSDs would be less prone to failure. The multiple of expense is unfortunate (and almost rationalized by failed drives!). The only downside: external SSDs are mostly small, so you’d need a bunch to accomodate all the photo and video files a family accumulates. Sample: this Samsung 2TB drive, ~$800.
III. Wish list: just for fun
What’s your heart’s desire? I asked everyone on board to contribute their “wish” gift idea for something they have zero need for, but a dose of desire. This turned out to be difficult: we are pretty good at being satisfied with what we have instead of craving what the boat next door has! But there are some great ways to be indulgent on board. The top five are our personal picks, the rest are from family brainstorming.
Niall: PADI dive certification. (shhh: I think we figured out how to do this affordably enough in Bonaire next month! He doesn’t read the blog – don’t spill the beans anyone!!)
Mairen: horseback riding. (still with the experiences. C’mon Mairen it’s about Stuff! She never got beyond “more art supplies then?”)
Siobhan: a puppy. KIDDING. Except she wasn’t. Her BATNA wish is to have any book she wants for a year. Qualified with “you know I use the library mostly.” People, she reads a LOT. Thank goodness for ebook loans from our hometown library!
Jamie: Code zero with a continuous line furler on a sprit. Because the sailmaker’s boat is a little bit like the cobblerss kids… often wanting. Here’s why Jamie thinks this is a winner sail for cruisers.
Behan: fancypants freediving fins, and lessons to go with them. (As long as we’re daydreaming, I’d learn from supermama and freediving champion Ashley Chapman at Evolve Freediving, with a whole- family lesson!)
More Totem crew wish-list picks that may generate ideas for giftees on your list:
Water-friendly drone. We’re having so much fun with the ‘regular’ drone, imagine one that lands on the water, or follows behind the dinghy – saltwater spray be damned?! This very cool looking Splash Drone 3 lands on the water and floats. Whoa. Or the QuadH2O: double whoa.
Mini home theater projector. We watched movies outside on the Delos deck once upon a time; I harbor dreams of hosting anchorage movie nights with a film displayed on a sail “screen.” One that’s bright enough, not to big, and doesn’t draw too much power, decent speakers…or 3 out of 4. Like this maybe (and wow, that’s a good price!)?
New computer. OK, not family but Jamie. The Toughbook that is our navigation computer doubles as his personal machine, but doesn’t play well with Windows 10. Newer models do. Still a big fan of Toughbooks for their durability on board.
Camera equipment. Better underwater shots with an Olympus Tough: the GoPro is awesome for environmental shots, but fails on macro, and those are fun to take underwater. Above sea level, I traded in all my Nikon gear to migrate towards Sony’s mirrorless a7 series, and will always be drooling over lenses.
A dozen Luci lights. We have one and it’s fantastic: indulgent wish list version,- how cool would a strand of them be hung tiki-light style around the cockpit?! 
IV. Just for kids
The genesis of this year’s list is a question fom one of our coaching clients. Less than a year from taking off cruising and looking for Christmas gift ideas for their four children, they had this assignment for our kids: “What is 1-2 things do they wished they had or have had on the boat, and what are their favorite 3 things/toys they cannot live without?” Simplifying slightly I asked our kids what things on the boat were most important to them. Turns out phrasing matters. Answer #1: friends. Their friend showed up a few minutes later; asked the same questions she looked at me as if to say “duh” and said – “My family, of course.” It took a lot of prompting to come up with Things You Put Under a Christmas tree. But we got there, and this is good!
Quality snorkeling gear: mask, snorkel, fins…also good rashguard and wetsuits. Shorties are great for extending in-water time! Many cruisers (and most boat kids) spend a lot of time in the water; get good stuff that won’t fall apart, it’s harder after you leave. The kids really like the masks they got from Divers Direct in Florida this year, and they’re very reasonably priced (holiday sale: $40?!).
Beach fun: boogie boards and beach bocce are our favorites.
Fishing kit. Get kids their own tackle box, handline, a net to grab stuff that goes overboard; even a Hawaiian sling spear if they can handle it.
Field guides. Not kid books, but GOOD field guides. Identification of underwater life was a big hit from the time we started cruising with littles. Region-specific matters, I believe: the Gottshall two-book set is amazing for Pacific Mexico; DeLoach guides rule for the Caribbean: one for Reef Fish, one for Coral, one for, well, everything else (Reef Creatures).
Scooters.  Bikes are impractical; kids like wheels and folding scooters fit. Utility varies by cruising grounds (not a lot of roads in some oceanic regions!), but these are great get-around fun.
Arts & crafts. I’m not very crafty, so packaged kits like Klutz are perfect for me. Getting good materials will serve you later: these watercolors are richly pigmented and last a long time. Oragami, beading, or whatever! There are lists for this in Voyaging with Kids.
Chocolate. Yes this was on their list. Clearly these are my children.
Board games, cards. Our current favorite is Dread Pirate (thank you Sallianne and Doug!). Try cooperative games! Family Pastimes games got us started… Pandemic is the classic. This post about games cruisers play lists a number of other favorites on board.
Legos. Our lego days are over, but the kids know these are huge for the younger set.
Totem and Utopia, rafted up for Thanksgiving last week: because 1) better with friends and 2) drones rock!
Want more ideas?
Here are the Christmas gift posts from the last few years. They’re all aimed at cruisers, but each with a slightly different take:
Gifts that give a little more (2016). Focusing on sourcing gifts that contribute in some way to a greater good than just the Thing.
Gifts under $50 for sailors (2015). Keeping the costs contained! OK, there was one item over $50.
Gifts for cruisers (2014). Tried & true: fun, functional gifts that cruisers can use.
from Sailing Totem http://ift.tt/2hURhhS via IFTTT
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apsbicepstraining · 7 years
Text
BBG trainer Kayla Itsines: Alcohol is ‘poison, ‘ but carbs sure aren’t
Instagram fitness queen Kayla Itsines “ve never” consume at McDonalds, but she insists she has had a cheeseburger.
For anyone who has followed Itsines journey to becoming an international phenomenon importance a reported $46 million, that tidbit may come as a surprise. After all, the 26 -year-old( whose name is declared Its-See-Ness) has apparently obstructed her media chart picture-perfect to fit her character: online personal trainer to 12 million admirers on Facebook and 7 million on Instagram. Not to mention, she is an inspirational flesh to the countless women whove bought into her buzzed-about Bikini Body Guide, a 12 -week fitness and nutrition programme thats set off a batch of hashtags on Instagram, including #bbg( tagged in 5.8 million poles) and #bbgcommunity( tagged in 2.6 million poles ).
#bbgprogress @annasfit advancement using my #bbg curriculum! She says I hope these motivate others as much as me. Its sunny again so it necessitates bikinis! — The right photo is about 2,5 years ago and the correct one yesterday. Good acts take time. http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 8, 2017 at 1:34 pm PDT
Does she drink alcohol? Its poison, Itsines has been quoted enunciating. Has she ever had chicken pieces? Nope, she told Fox News. Favorite pizza? Supreme with lots of veggies and, in Australia, where shes from, pineapple.
THE 14 HEALTHIEST ITEMS AT YOUR FAVORITE FAST-FOOD RESTAURANTS
What shed be if she wasnt a personal manager: A educator! she exclaimed. What category? Fitness!
Original? No. But when you get to know Itsines in person, theres no question she’s enthusiastic about her work.
— 3 STEPS TO LEARN HOW TO DO A PULL UP — This is for the girls asking me This is my first attempt at putting verse on my videos … IT DIDN’T GO AS PLANNED OKAY ….work with me here people hahaha. ANYWAY !! Let me just say this doesn’t happen over night. You need to practice each step until they are ALL mastered! Then you can attempt an unassisted chin up/ pull up http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 21, 2017 at 12:11 am PDT
Check this out, Itsines enunciated, pulling out her iPhone and showing off her newest curriculum, BBG Stronger, on the SWEAT app, for which shes collaborated with managers Sjana Elise and Kelsey Wells, two other rising stars in the fitness nature.( Itsines program schools wives how to incorporate heavines machines at the gym into their workouts .) As a cluster of female peers delivering by assembled around her post-interview, Itsines giddily scrolled through the differences among boasts each move boasts a digital exhibition by Itsines, ended with a timer to help users stay on track motivating quenched oohs and ahs.
Forbes lately called the Adelaide native the most influential fitness personality worldwide a claim shes earned through promoting her diet and fitness platforms, works, in-person bootcamps, and custom stock, like yoga mats and foam rollers, on her site.
‘ALIEN YOGA’: THE TRUTH ABOUT THE WACKY TREND YOU’RE SEEING ON INSTAGRAM
Itsines fame, she told Fox News, has grown organically through an online community of women who inspire each other. On her social media details, you wont find person reproaching or recommendations to cut carbs( one of the most difficult mistakes Itsines meets American maidens see ), but instead, you will see inspirational mentions encouraging self-love, her followers side-by-side metamorphosi photos, and snapshots of fruit dishes and Itsines rock-hard abs. Suffice it to told she’s facilitated produce the charge for the growing body-confidence movement on Instagram.
26 today I feel like some of “youve had” literally watch me “re growing up” !! So Thankyou for all your foundation over the past few years and happy birthday to anyone who shares the same birthday with me !! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 20, 2017 at 3:11 pm PDT
Ive been a female-only trainer my entire life I started out at a female-only personal schooling centre, answered Itsines, who got into the industry just before her 19 th birthday. I know girls, Im a woman myself, I know what they crave, I know how they conclude, I know how they feel.
Fox News: You descent out of college to become a personal manager, started working at a small gym in your hometown of Adelaide, and connected Instagram on a whim after your business marriage and boyfriend, Tobi Pearce, promoted “youve got to” do so. But at what spot did you know that you had really made something large-scale?
Itsines: World Tour in 2015 was big because I got to hear folks floors who followed my planned, and I got to hear how I changed “peoples lives”. As a coach, you sort of anticipate, Well, you did that because you put in the hard work and you put in the effort. But they were so insistent in went on to say that, No, Kayla, it was you. You gave me the confidence, you gave me the persuasivenes. I was standing there supposing, This is amazing. This is changing families lives.
Fox News: How do you stay sanded?
Itsines: My family dirts me so much better. Theyre a big Greek family, and I live a time from my grandparents, who dont pronounce any English. They know what I do, but its almost like they dont attention. They dont think of me as anything special or as Kayla Itsines from Instagram. Its only that Im their granddaughter. They still yell at me when Im belatedly!
My baby – I love you! @tobi_pearce http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 6, 2017 at 5:24 am PDT
Fox News: Youve altered millions of womens lives. What has that been like?
Itsines: Thats an indefinable detect. I dont know if youve ever knowledge someone coming up to you and supposing, Youve changed my life, but you can feel that passion, and you try to hard not to yell and not to hug them forever.
@chasingfitnessdreams I’m so proud of you !! Progress expending my #bbg platform! She adds “I have struggled with my heavines and self confidence for a years. I was pretty tiny my whole life until I procured my desire for nutrient. I would eat what I wanted, when I wanted without exerting, I simply didn’t really care what it would do to me. Then once I seemed uncomfortable with how I searched I would urgently try to lose the heavines again until I was smaller then do it all over again! This messed up my metabolism and built me so sad! I have now noticed poise and learnt myself that I can have the nutrients I cherish whilst exercising to perceive large and keep in shape. Having additional load on me formed me feel tired, grumpy, breathless, bloated and miserable .. some people may say I gazed better before .. and to me that is a flattery but I simply want everyone to remember .. it DOESN’T MATTER what you look like .. it’s how you Find that are important. And I feel astonishing thanks to finding Kayla who attains me want to feel the best I can, so thanks girl ‘ I have 10 weeks until my sisters wedding and I am so excited to wear my bridesmaids dress find self-confident ” http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 12, 2017 at 4:31 am PDT
Fox News: How do you pick the person or persons to boast on your Instagram?
Itsines: This is something I expend a lot of season on, and its not necessarily someone who appears a certain acces or talks a certain style. Its someone whos super inspiring, and I have to be able to go on their profile, should be noted that theyve done the program, should be noted that theyre a positive party, and see that they actually have a pilgrimage that other women can follow and be inspired by.
@victoria. malmbbg 14 weeks advancement expending my #bbg curriculum !! stupendous …. did I forget to mention she is also a baby of TWO http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 14, 2017 at 12:58 pm PDT
Fox News : What are some of the most difficult misconceptions you watch dames construct when theyre trying to change their bodies?
Itsines: One of the biggest gaffes Ive understood wives build in America is the cutting-out-carbs act. Its, I want to look like this when truly, they should focus on how they appear rather than how they gaze. It should be: Im gonna do this to stimulate myself happier, so in turn, I experience beautiful. Thats truly a mindset Im trying to teach women.
HOW ONE WOMAN DROPPED 100 POUNDS BY FOLLOWING A FAD DIET
Another mistake wives obligate would be going too hard too fast. As wives, we have theatres where we get this sudden reason, we are seeking to do everything Im so motivated, Im gonna “re going to the” gym, Im gonna work out for hours and hours and they work out, theyre super sore, they cant continue it, and they become unmotivated. Its just about taking happenings step by step: maybe doing a seven-minute workout and making it into a 14 -minute workout the next week. Its about slowly improving your workout up until you feel good rather than pushing it very far.
Fox News: Whats your advice for someone who is working out and trying to get more physically fit, but is not realise develops?
Itsines: Take a step back and is to ensure that theyre cozy with their training regime, gobbling the right foods, and boozing enough irrigate. Sometimes, its just about devouring more and doing less thats something thats a very hard abstraction to move to ladies, specially here in the U.S.
@mysweatlife amazing develop photo To one of the most manner and hard working girls I know … you are absolutely killing it !! I am so freakin proud of you http://ift.tt/1qtdY6U app #bbg #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 25, 2017 at 6:12 am PDT
Fox News: Have you always been strong and fit? And if not, what challenges did you overcome to achieve the body you have today?
Itsines: I have always been fit Ive been into basketball since I was 5 years old. But in terms of forte, that took a lot of building up. I did that through basketball training and training in the gym. Nonetheless, Ive always been really, very happily married within myself, and thats what I try to push to dames that I contemplate the more you do gradually, the better you start to feel.
CROSSFIT ATHLETE’S POWERFUL TRANSFORMATION PHOTO PROVES GETTING FIT TAKES TIME
Fox News: Any advice for women struggling with organization confidence?
Itsines: We could have the best organizations in the world, but if we dont feel good on the inside, it doesnt question. I ever say to parties, Contemplate about the most beautiful party you know. Theyre not beautiful because they have a beautiful figure! You dont mention, Oh my best friend or the person I adore the most is so beautiful because her body searches any particular acces. Its because she makes me laugh, because shes smart, because shes here for me. Beauty comes from the inside, and the more that ladies start focusing on that, the more beautiful people become, including themselves.
Ladies, what’s your favourite organization area to workout !?! Comment below! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 28, 2017 at 4:57 am PDT
Fox News: Your strategy is truly based on helping women become strong , not skinny what would you say to anyone who doesnt contemplate strong is sexy or attractive?
Itsines: Strong is always sex and attractive! And the word strong what does that intend? Because forte comes from within, and BBG Stronger is a program that promotes dames strolling into the gym with trust and experiencing self-confident as they walk out. When youre self-confident within you, it constructs and it extends, and it glistens out of you.
8 LITTLE CHANGES THAT CAN LEAD TO WEIGHT LOSS
Fox News: Your Instagram is of great root of brainchild and funding. Can you speak a little to why having that sort of support is really important for people who are on a fitness passage?
Itsines: The translations are certainly relatable you can go onto the page and find someone who looked like you before, or who ingest the method you do, or was living in the same country you do. I think that relatability is really nice to have, so “youre not” looking at one particular being suppose, Well, I cant dine that or I cant do that.
@healthylife. iv change employing my #bbg program !! http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 10, 2017 at 3:21 am PDT
Fox News: Your programs are large-scale on poise in that they involve heavines discipline, cardio, extending and resting and, on the nutrition side, even dessert! Why is this mixture so important for producing outcomes?
Itsines: Balance is important in life. It keeps us sane! Why, as wives, shouldnt we be able to have our dinner and eat our dessert? Why shouldnt we have that? For illustration, last nighttime I had some pasta and chocolate after, and I dont feel bad because I chew health and I work out. Everything in moderation!
Just having a little moment of refection. I feel like the last few years has been an absolute whirlwind! When life gets busy, you often don’t get the chance to stop and think about what you’ve achieved along the way! Time is transferring by no matter what you do. So why stress? Why get worked up? Why obsess so much better when you can be happy and enjoy your life instead! I know that’s easier said than done sometimes, but genuinely when you think about it, you SHOULD be happy. You should be able to celebrate every moment. Time will pass no matter what…..so you may as well be happy and do what you cherish. http://ift.tt/1qtdY6U app #bbg photo credit – @alexpreview
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 24, 2017 at 7:00 pm PDT
Fox News: Do you ALWAYS dine healthy? Whats something you enjoy chewing that beings might not expect?
Itsines: Greek cakes! Theyre Greek tarts with sugar and walnuts.( Itsines mothers are from Kos, Greece .)
Fox News: You swerved 26 in May, and youve already fulfilled more than most women your age. Do you ever feel like, Where do I run from here?
Itsines: No! My patrons are the perfect speciman that age was nothing. Some of them are 40, 45, 50 years old and have the energy levels of a 20 -year-old. For me, whats next is facilitating more women and reading how I can do that to its implementation of getting feedback from all levels of society and with BBG. Its just so exciting.
Flashback !! My favourite thought in the world is satisfying my #bbg girls. I have left every single one of the boot camps, gone to my inn chamber, sat on my plot, set my honcho in my hands and cried. Not from sadness, I wasn’t sad at all! I was the terminated opposite in fact. I was overwhelmed with so much better joy and pride! Until I encountered you girls, I had no idea how much POSITIVE change was appear in all regions of the world. I got to hear all of your stupendous floors and how #bbg has changed your life or the life of someone you love. Even now, my sees ocean as I’m writing this because it builds me think back to all the amazing times that I have with you all. All I can say is thank you and that I am so so so sanctified so be able to meet you girls and hear your narratives. I would Desire for you to berth in specific comments below and tell others why you started the #bbg and how it changed your life. I want to show wives that everyone’s floor is different and we are all here for different reasons, but with one discontinue point … health and merriment http://ift.tt/1qtdY6U app #bbgstronger
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 18, 2017 at 5:47 am PDT
* This interview has been edited for span and clarity .
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The post BBG trainer Kayla Itsines: Alcohol is ‘poison, ‘ but carbs sure aren’t appeared first on apsbicepstraining.com.
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apsbicepstraining · 7 years
Text
BBG trainer Kayla Itsines: Alcohol is ‘poison, ‘ but carbs sure aren’t
Instagram fitness queen Kayla Itsines “ve never” consume at McDonalds, but she insists she has had a cheeseburger.
For anyone who has followed Itsines journey to becoming an international phenomenon importance a reported $46 million, that tidbit may come as a surprise. After all, the 26 -year-old( whose name is declared Its-See-Ness) has apparently obstructed her media chart picture-perfect to fit her character: online personal trainer to 12 million admirers on Facebook and 7 million on Instagram. Not to mention, she is an inspirational flesh to the countless women whove bought into her buzzed-about Bikini Body Guide, a 12 -week fitness and nutrition programme thats set off a batch of hashtags on Instagram, including #bbg( tagged in 5.8 million poles) and #bbgcommunity( tagged in 2.6 million poles ).
#bbgprogress @annasfit advancement using my #bbg curriculum! She says I hope these motivate others as much as me. Its sunny again so it necessitates bikinis! — The right photo is about 2,5 years ago and the correct one yesterday. Good acts take time. http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 8, 2017 at 1:34 pm PDT
Does she drink alcohol? Its poison, Itsines has been quoted enunciating. Has she ever had chicken pieces? Nope, she told Fox News. Favorite pizza? Supreme with lots of veggies and, in Australia, where shes from, pineapple.
THE 14 HEALTHIEST ITEMS AT YOUR FAVORITE FAST-FOOD RESTAURANTS
What shed be if she wasnt a personal manager: A educator! she exclaimed. What category? Fitness!
Original? No. But when you get to know Itsines in person, theres no question she’s enthusiastic about her work.
— 3 STEPS TO LEARN HOW TO DO A PULL UP — This is for the girls asking me This is my first attempt at putting verse on my videos … IT DIDN’T GO AS PLANNED OKAY ….work with me here people hahaha. ANYWAY !! Let me just say this doesn’t happen over night. You need to practice each step until they are ALL mastered! Then you can attempt an unassisted chin up/ pull up http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 21, 2017 at 12:11 am PDT
Check this out, Itsines enunciated, pulling out her iPhone and showing off her newest curriculum, BBG Stronger, on the SWEAT app, for which shes collaborated with managers Sjana Elise and Kelsey Wells, two other rising stars in the fitness nature.( Itsines program schools wives how to incorporate heavines machines at the gym into their workouts .) As a cluster of female peers delivering by assembled around her post-interview, Itsines giddily scrolled through the differences among boasts each move boasts a digital exhibition by Itsines, ended with a timer to help users stay on track motivating quenched oohs and ahs.
Forbes lately called the Adelaide native the most influential fitness personality worldwide a claim shes earned through promoting her diet and fitness platforms, works, in-person bootcamps, and custom stock, like yoga mats and foam rollers, on her site.
‘ALIEN YOGA’: THE TRUTH ABOUT THE WACKY TREND YOU’RE SEEING ON INSTAGRAM
Itsines fame, she told Fox News, has grown organically through an online community of women who inspire each other. On her social media details, you wont find person reproaching or recommendations to cut carbs( one of the most difficult mistakes Itsines meets American maidens see ), but instead, you will see inspirational mentions encouraging self-love, her followers side-by-side metamorphosi photos, and snapshots of fruit dishes and Itsines rock-hard abs. Suffice it to told she’s facilitated produce the charge for the growing body-confidence movement on Instagram.
26 today I feel like some of “youve had” literally watch me “re growing up” !! So Thankyou for all your foundation over the past few years and happy birthday to anyone who shares the same birthday with me !! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 20, 2017 at 3:11 pm PDT
Ive been a female-only trainer my entire life I started out at a female-only personal schooling centre, answered Itsines, who got into the industry just before her 19 th birthday. I know girls, Im a woman myself, I know what they crave, I know how they conclude, I know how they feel.
Fox News: You descent out of college to become a personal manager, started working at a small gym in your hometown of Adelaide, and connected Instagram on a whim after your business marriage and boyfriend, Tobi Pearce, promoted “youve got to” do so. But at what spot did you know that you had really made something large-scale?
Itsines: World Tour in 2015 was big because I got to hear folks floors who followed my planned, and I got to hear how I changed “peoples lives”. As a coach, you sort of anticipate, Well, you did that because you put in the hard work and you put in the effort. But they were so insistent in went on to say that, No, Kayla, it was you. You gave me the confidence, you gave me the persuasivenes. I was standing there supposing, This is amazing. This is changing families lives.
Fox News: How do you stay sanded?
Itsines: My family dirts me so much better. Theyre a big Greek family, and I live a time from my grandparents, who dont pronounce any English. They know what I do, but its almost like they dont attention. They dont think of me as anything special or as Kayla Itsines from Instagram. Its only that Im their granddaughter. They still yell at me when Im belatedly!
My baby – I love you! @tobi_pearce http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 6, 2017 at 5:24 am PDT
Fox News: Youve altered millions of womens lives. What has that been like?
Itsines: Thats an indefinable detect. I dont know if youve ever knowledge someone coming up to you and supposing, Youve changed my life, but you can feel that passion, and you try to hard not to yell and not to hug them forever.
@chasingfitnessdreams I’m so proud of you !! Progress expending my #bbg platform! She adds “I have struggled with my heavines and self confidence for a years. I was pretty tiny my whole life until I procured my desire for nutrient. I would eat what I wanted, when I wanted without exerting, I simply didn’t really care what it would do to me. Then once I seemed uncomfortable with how I searched I would urgently try to lose the heavines again until I was smaller then do it all over again! This messed up my metabolism and built me so sad! I have now noticed poise and learnt myself that I can have the nutrients I cherish whilst exercising to perceive large and keep in shape. Having additional load on me formed me feel tired, grumpy, breathless, bloated and miserable .. some people may say I gazed better before .. and to me that is a flattery but I simply want everyone to remember .. it DOESN’T MATTER what you look like .. it’s how you Find that are important. And I feel astonishing thanks to finding Kayla who attains me want to feel the best I can, so thanks girl ‘ I have 10 weeks until my sisters wedding and I am so excited to wear my bridesmaids dress find self-confident ” http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 12, 2017 at 4:31 am PDT
Fox News: How do you pick the person or persons to boast on your Instagram?
Itsines: This is something I expend a lot of season on, and its not necessarily someone who appears a certain acces or talks a certain style. Its someone whos super inspiring, and I have to be able to go on their profile, should be noted that theyve done the program, should be noted that theyre a positive party, and see that they actually have a pilgrimage that other women can follow and be inspired by.
@victoria. malmbbg 14 weeks advancement expending my #bbg curriculum !! stupendous …. did I forget to mention she is also a baby of TWO http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 14, 2017 at 12:58 pm PDT
Fox News : What are some of the most difficult misconceptions you watch dames construct when theyre trying to change their bodies?
Itsines: One of the biggest gaffes Ive understood wives build in America is the cutting-out-carbs act. Its, I want to look like this when truly, they should focus on how they appear rather than how they gaze. It should be: Im gonna do this to stimulate myself happier, so in turn, I experience beautiful. Thats truly a mindset Im trying to teach women.
HOW ONE WOMAN DROPPED 100 POUNDS BY FOLLOWING A FAD DIET
Another mistake wives obligate would be going too hard too fast. As wives, we have theatres where we get this sudden reason, we are seeking to do everything Im so motivated, Im gonna “re going to the” gym, Im gonna work out for hours and hours and they work out, theyre super sore, they cant continue it, and they become unmotivated. Its just about taking happenings step by step: maybe doing a seven-minute workout and making it into a 14 -minute workout the next week. Its about slowly improving your workout up until you feel good rather than pushing it very far.
Fox News: Whats your advice for someone who is working out and trying to get more physically fit, but is not realise develops?
Itsines: Take a step back and is to ensure that theyre cozy with their training regime, gobbling the right foods, and boozing enough irrigate. Sometimes, its just about devouring more and doing less thats something thats a very hard abstraction to move to ladies, specially here in the U.S.
@mysweatlife amazing develop photo To one of the most manner and hard working girls I know … you are absolutely killing it !! I am so freakin proud of you http://ift.tt/1qtdY6U app #bbg #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 25, 2017 at 6:12 am PDT
Fox News: Have you always been strong and fit? And if not, what challenges did you overcome to achieve the body you have today?
Itsines: I have always been fit Ive been into basketball since I was 5 years old. But in terms of forte, that took a lot of building up. I did that through basketball training and training in the gym. Nonetheless, Ive always been really, very happily married within myself, and thats what I try to push to dames that I contemplate the more you do gradually, the better you start to feel.
CROSSFIT ATHLETE’S POWERFUL TRANSFORMATION PHOTO PROVES GETTING FIT TAKES TIME
Fox News: Any advice for women struggling with organization confidence?
Itsines: We could have the best organizations in the world, but if we dont feel good on the inside, it doesnt question. I ever say to parties, Contemplate about the most beautiful party you know. Theyre not beautiful because they have a beautiful figure! You dont mention, Oh my best friend or the person I adore the most is so beautiful because her body searches any particular acces. Its because she makes me laugh, because shes smart, because shes here for me. Beauty comes from the inside, and the more that ladies start focusing on that, the more beautiful people become, including themselves.
Ladies, what’s your favourite organization area to workout !?! Comment below! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 28, 2017 at 4:57 am PDT
Fox News: Your strategy is truly based on helping women become strong , not skinny what would you say to anyone who doesnt contemplate strong is sexy or attractive?
Itsines: Strong is always sex and attractive! And the word strong what does that intend? Because forte comes from within, and BBG Stronger is a program that promotes dames strolling into the gym with trust and experiencing self-confident as they walk out. When youre self-confident within you, it constructs and it extends, and it glistens out of you.
8 LITTLE CHANGES THAT CAN LEAD TO WEIGHT LOSS
Fox News: Your Instagram is of great root of brainchild and funding. Can you speak a little to why having that sort of support is really important for people who are on a fitness passage?
Itsines: The translations are certainly relatable you can go onto the page and find someone who looked like you before, or who ingest the method you do, or was living in the same country you do. I think that relatability is really nice to have, so “youre not” looking at one particular being suppose, Well, I cant dine that or I cant do that.
@healthylife. iv change employing my #bbg program !! http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 10, 2017 at 3:21 am PDT
Fox News: Your programs are large-scale on poise in that they involve heavines discipline, cardio, extending and resting and, on the nutrition side, even dessert! Why is this mixture so important for producing outcomes?
Itsines: Balance is important in life. It keeps us sane! Why, as wives, shouldnt we be able to have our dinner and eat our dessert? Why shouldnt we have that? For illustration, last nighttime I had some pasta and chocolate after, and I dont feel bad because I chew health and I work out. Everything in moderation!
Just having a little moment of refection. I feel like the last few years has been an absolute whirlwind! When life gets busy, you often don’t get the chance to stop and think about what you’ve achieved along the way! Time is transferring by no matter what you do. So why stress? Why get worked up? Why obsess so much better when you can be happy and enjoy your life instead! I know that’s easier said than done sometimes, but genuinely when you think about it, you SHOULD be happy. You should be able to celebrate every moment. Time will pass no matter what…..so you may as well be happy and do what you cherish. http://ift.tt/1qtdY6U app #bbg photo credit – @alexpreview
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 24, 2017 at 7:00 pm PDT
Fox News: Do you ALWAYS dine healthy? Whats something you enjoy chewing that beings might not expect?
Itsines: Greek cakes! Theyre Greek tarts with sugar and walnuts.( Itsines mothers are from Kos, Greece .)
Fox News: You swerved 26 in May, and youve already fulfilled more than most women your age. Do you ever feel like, Where do I run from here?
Itsines: No! My patrons are the perfect speciman that age was nothing. Some of them are 40, 45, 50 years old and have the energy levels of a 20 -year-old. For me, whats next is facilitating more women and reading how I can do that to its implementation of getting feedback from all levels of society and with BBG. Its just so exciting.
Flashback !! My favourite thought in the world is satisfying my #bbg girls. I have left every single one of the boot camps, gone to my inn chamber, sat on my plot, set my honcho in my hands and cried. Not from sadness, I wasn’t sad at all! I was the terminated opposite in fact. I was overwhelmed with so much better joy and pride! Until I encountered you girls, I had no idea how much POSITIVE change was appear in all regions of the world. I got to hear all of your stupendous floors and how #bbg has changed your life or the life of someone you love. Even now, my sees ocean as I’m writing this because it builds me think back to all the amazing times that I have with you all. All I can say is thank you and that I am so so so sanctified so be able to meet you girls and hear your narratives. I would Desire for you to berth in specific comments below and tell others why you started the #bbg and how it changed your life. I want to show wives that everyone’s floor is different and we are all here for different reasons, but with one discontinue point … health and merriment http://ift.tt/1qtdY6U app #bbgstronger
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 18, 2017 at 5:47 am PDT
* This interview has been edited for span and clarity .
FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWS
The post BBG trainer Kayla Itsines: Alcohol is ‘poison, ‘ but carbs sure aren’t appeared first on apsbicepstraining.com.
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apsbicepstraining · 7 years
Text
BBG trainer Kayla Itsines: Alcohol is ‘poison, ‘ but carbs sure aren’t
Instagram fitness queen Kayla Itsines “ve never” consume at McDonalds, but she insists she has had a cheeseburger.
For anyone who has followed Itsines journey to becoming an international phenomenon importance a reported $46 million, that tidbit may come as a surprise. After all, the 26 -year-old( whose name is declared Its-See-Ness) has apparently obstructed her media chart picture-perfect to fit her character: online personal trainer to 12 million admirers on Facebook and 7 million on Instagram. Not to mention, she is an inspirational flesh to the countless women whove bought into her buzzed-about Bikini Body Guide, a 12 -week fitness and nutrition programme thats set off a batch of hashtags on Instagram, including #bbg( tagged in 5.8 million poles) and #bbgcommunity( tagged in 2.6 million poles ).
#bbgprogress @annasfit advancement using my #bbg curriculum! She says I hope these motivate others as much as me. Its sunny again so it necessitates bikinis! — The right photo is about 2,5 years ago and the correct one yesterday. Good acts take time. http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 8, 2017 at 1:34 pm PDT
Does she drink alcohol? Its poison, Itsines has been quoted enunciating. Has she ever had chicken pieces? Nope, she told Fox News. Favorite pizza? Supreme with lots of veggies and, in Australia, where shes from, pineapple.
THE 14 HEALTHIEST ITEMS AT YOUR FAVORITE FAST-FOOD RESTAURANTS
What shed be if she wasnt a personal manager: A educator! she exclaimed. What category? Fitness!
Original? No. But when you get to know Itsines in person, theres no question she’s enthusiastic about her work.
— 3 STEPS TO LEARN HOW TO DO A PULL UP — This is for the girls asking me This is my first attempt at putting verse on my videos … IT DIDN’T GO AS PLANNED OKAY ….work with me here people hahaha. ANYWAY !! Let me just say this doesn’t happen over night. You need to practice each step until they are ALL mastered! Then you can attempt an unassisted chin up/ pull up http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 21, 2017 at 12:11 am PDT
Check this out, Itsines enunciated, pulling out her iPhone and showing off her newest curriculum, BBG Stronger, on the SWEAT app, for which shes collaborated with managers Sjana Elise and Kelsey Wells, two other rising stars in the fitness nature.( Itsines program schools wives how to incorporate heavines machines at the gym into their workouts .) As a cluster of female peers delivering by assembled around her post-interview, Itsines giddily scrolled through the differences among boasts each move boasts a digital exhibition by Itsines, ended with a timer to help users stay on track motivating quenched oohs and ahs.
Forbes lately called the Adelaide native the most influential fitness personality worldwide a claim shes earned through promoting her diet and fitness platforms, works, in-person bootcamps, and custom stock, like yoga mats and foam rollers, on her site.
‘ALIEN YOGA’: THE TRUTH ABOUT THE WACKY TREND YOU’RE SEEING ON INSTAGRAM
Itsines fame, she told Fox News, has grown organically through an online community of women who inspire each other. On her social media details, you wont find person reproaching or recommendations to cut carbs( one of the most difficult mistakes Itsines meets American maidens see ), but instead, you will see inspirational mentions encouraging self-love, her followers side-by-side metamorphosi photos, and snapshots of fruit dishes and Itsines rock-hard abs. Suffice it to told she’s facilitated produce the charge for the growing body-confidence movement on Instagram.
26 today I feel like some of “youve had” literally watch me “re growing up” !! So Thankyou for all your foundation over the past few years and happy birthday to anyone who shares the same birthday with me !! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 20, 2017 at 3:11 pm PDT
Ive been a female-only trainer my entire life I started out at a female-only personal schooling centre, answered Itsines, who got into the industry just before her 19 th birthday. I know girls, Im a woman myself, I know what they crave, I know how they conclude, I know how they feel.
Fox News: You descent out of college to become a personal manager, started working at a small gym in your hometown of Adelaide, and connected Instagram on a whim after your business marriage and boyfriend, Tobi Pearce, promoted “youve got to” do so. But at what spot did you know that you had really made something large-scale?
Itsines: World Tour in 2015 was big because I got to hear folks floors who followed my planned, and I got to hear how I changed “peoples lives”. As a coach, you sort of anticipate, Well, you did that because you put in the hard work and you put in the effort. But they were so insistent in went on to say that, No, Kayla, it was you. You gave me the confidence, you gave me the persuasivenes. I was standing there supposing, This is amazing. This is changing families lives.
Fox News: How do you stay sanded?
Itsines: My family dirts me so much better. Theyre a big Greek family, and I live a time from my grandparents, who dont pronounce any English. They know what I do, but its almost like they dont attention. They dont think of me as anything special or as Kayla Itsines from Instagram. Its only that Im their granddaughter. They still yell at me when Im belatedly!
My baby – I love you! @tobi_pearce http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 6, 2017 at 5:24 am PDT
Fox News: Youve altered millions of womens lives. What has that been like?
Itsines: Thats an indefinable detect. I dont know if youve ever knowledge someone coming up to you and supposing, Youve changed my life, but you can feel that passion, and you try to hard not to yell and not to hug them forever.
@chasingfitnessdreams I’m so proud of you !! Progress expending my #bbg platform! She adds “I have struggled with my heavines and self confidence for a years. I was pretty tiny my whole life until I procured my desire for nutrient. I would eat what I wanted, when I wanted without exerting, I simply didn’t really care what it would do to me. Then once I seemed uncomfortable with how I searched I would urgently try to lose the heavines again until I was smaller then do it all over again! This messed up my metabolism and built me so sad! I have now noticed poise and learnt myself that I can have the nutrients I cherish whilst exercising to perceive large and keep in shape. Having additional load on me formed me feel tired, grumpy, breathless, bloated and miserable .. some people may say I gazed better before .. and to me that is a flattery but I simply want everyone to remember .. it DOESN’T MATTER what you look like .. it’s how you Find that are important. And I feel astonishing thanks to finding Kayla who attains me want to feel the best I can, so thanks girl ‘ I have 10 weeks until my sisters wedding and I am so excited to wear my bridesmaids dress find self-confident ” http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 12, 2017 at 4:31 am PDT
Fox News: How do you pick the person or persons to boast on your Instagram?
Itsines: This is something I expend a lot of season on, and its not necessarily someone who appears a certain acces or talks a certain style. Its someone whos super inspiring, and I have to be able to go on their profile, should be noted that theyve done the program, should be noted that theyre a positive party, and see that they actually have a pilgrimage that other women can follow and be inspired by.
@victoria. malmbbg 14 weeks advancement expending my #bbg curriculum !! stupendous …. did I forget to mention she is also a baby of TWO http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 14, 2017 at 12:58 pm PDT
Fox News : What are some of the most difficult misconceptions you watch dames construct when theyre trying to change their bodies?
Itsines: One of the biggest gaffes Ive understood wives build in America is the cutting-out-carbs act. Its, I want to look like this when truly, they should focus on how they appear rather than how they gaze. It should be: Im gonna do this to stimulate myself happier, so in turn, I experience beautiful. Thats truly a mindset Im trying to teach women.
HOW ONE WOMAN DROPPED 100 POUNDS BY FOLLOWING A FAD DIET
Another mistake wives obligate would be going too hard too fast. As wives, we have theatres where we get this sudden reason, we are seeking to do everything Im so motivated, Im gonna “re going to the” gym, Im gonna work out for hours and hours and they work out, theyre super sore, they cant continue it, and they become unmotivated. Its just about taking happenings step by step: maybe doing a seven-minute workout and making it into a 14 -minute workout the next week. Its about slowly improving your workout up until you feel good rather than pushing it very far.
Fox News: Whats your advice for someone who is working out and trying to get more physically fit, but is not realise develops?
Itsines: Take a step back and is to ensure that theyre cozy with their training regime, gobbling the right foods, and boozing enough irrigate. Sometimes, its just about devouring more and doing less thats something thats a very hard abstraction to move to ladies, specially here in the U.S.
@mysweatlife amazing develop photo To one of the most manner and hard working girls I know … you are absolutely killing it !! I am so freakin proud of you http://ift.tt/1qtdY6U app #bbg #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 25, 2017 at 6:12 am PDT
Fox News: Have you always been strong and fit? And if not, what challenges did you overcome to achieve the body you have today?
Itsines: I have always been fit Ive been into basketball since I was 5 years old. But in terms of forte, that took a lot of building up. I did that through basketball training and training in the gym. Nonetheless, Ive always been really, very happily married within myself, and thats what I try to push to dames that I contemplate the more you do gradually, the better you start to feel.
CROSSFIT ATHLETE’S POWERFUL TRANSFORMATION PHOTO PROVES GETTING FIT TAKES TIME
Fox News: Any advice for women struggling with organization confidence?
Itsines: We could have the best organizations in the world, but if we dont feel good on the inside, it doesnt question. I ever say to parties, Contemplate about the most beautiful party you know. Theyre not beautiful because they have a beautiful figure! You dont mention, Oh my best friend or the person I adore the most is so beautiful because her body searches any particular acces. Its because she makes me laugh, because shes smart, because shes here for me. Beauty comes from the inside, and the more that ladies start focusing on that, the more beautiful people become, including themselves.
Ladies, what’s your favourite organization area to workout !?! Comment below! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 28, 2017 at 4:57 am PDT
Fox News: Your strategy is truly based on helping women become strong , not skinny what would you say to anyone who doesnt contemplate strong is sexy or attractive?
Itsines: Strong is always sex and attractive! And the word strong what does that intend? Because forte comes from within, and BBG Stronger is a program that promotes dames strolling into the gym with trust and experiencing self-confident as they walk out. When youre self-confident within you, it constructs and it extends, and it glistens out of you.
8 LITTLE CHANGES THAT CAN LEAD TO WEIGHT LOSS
Fox News: Your Instagram is of great root of brainchild and funding. Can you speak a little to why having that sort of support is really important for people who are on a fitness passage?
Itsines: The translations are certainly relatable you can go onto the page and find someone who looked like you before, or who ingest the method you do, or was living in the same country you do. I think that relatability is really nice to have, so “youre not” looking at one particular being suppose, Well, I cant dine that or I cant do that.
@healthylife. iv change employing my #bbg program !! http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 10, 2017 at 3:21 am PDT
Fox News: Your programs are large-scale on poise in that they involve heavines discipline, cardio, extending and resting and, on the nutrition side, even dessert! Why is this mixture so important for producing outcomes?
Itsines: Balance is important in life. It keeps us sane! Why, as wives, shouldnt we be able to have our dinner and eat our dessert? Why shouldnt we have that? For illustration, last nighttime I had some pasta and chocolate after, and I dont feel bad because I chew health and I work out. Everything in moderation!
Just having a little moment of refection. I feel like the last few years has been an absolute whirlwind! When life gets busy, you often don’t get the chance to stop and think about what you’ve achieved along the way! Time is transferring by no matter what you do. So why stress? Why get worked up? Why obsess so much better when you can be happy and enjoy your life instead! I know that’s easier said than done sometimes, but genuinely when you think about it, you SHOULD be happy. You should be able to celebrate every moment. Time will pass no matter what…..so you may as well be happy and do what you cherish. http://ift.tt/1qtdY6U app #bbg photo credit – @alexpreview
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 24, 2017 at 7:00 pm PDT
Fox News: Do you ALWAYS dine healthy? Whats something you enjoy chewing that beings might not expect?
Itsines: Greek cakes! Theyre Greek tarts with sugar and walnuts.( Itsines mothers are from Kos, Greece .)
Fox News: You swerved 26 in May, and youve already fulfilled more than most women your age. Do you ever feel like, Where do I run from here?
Itsines: No! My patrons are the perfect speciman that age was nothing. Some of them are 40, 45, 50 years old and have the energy levels of a 20 -year-old. For me, whats next is facilitating more women and reading how I can do that to its implementation of getting feedback from all levels of society and with BBG. Its just so exciting.
Flashback !! My favourite thought in the world is satisfying my #bbg girls. I have left every single one of the boot camps, gone to my inn chamber, sat on my plot, set my honcho in my hands and cried. Not from sadness, I wasn’t sad at all! I was the terminated opposite in fact. I was overwhelmed with so much better joy and pride! Until I encountered you girls, I had no idea how much POSITIVE change was appear in all regions of the world. I got to hear all of your stupendous floors and how #bbg has changed your life or the life of someone you love. Even now, my sees ocean as I’m writing this because it builds me think back to all the amazing times that I have with you all. All I can say is thank you and that I am so so so sanctified so be able to meet you girls and hear your narratives. I would Desire for you to berth in specific comments below and tell others why you started the #bbg and how it changed your life. I want to show wives that everyone’s floor is different and we are all here for different reasons, but with one discontinue point … health and merriment http://ift.tt/1qtdY6U app #bbgstronger
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 18, 2017 at 5:47 am PDT
* This interview has been edited for span and clarity .
FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWS
The post BBG trainer Kayla Itsines: Alcohol is ‘poison, ‘ but carbs sure aren’t appeared first on apsbicepstraining.com.
from WordPress http://ift.tt/2uBeLhC via IFTTT
0 notes