#howtonotgetcoronavirus

[gretagethealthy]

How To Boost Your Immune System Against Coronavirus (COVID-19)?😷🤧

This is the question on everyone’s mind as we face a worldwide crisis. We don’t yet know how to fully prevent or manage the damage caused by COVID-19, the disease caused by a coronavirus that is new to all of us.

However, we certainly know that boosting immune system can help body to protect itself and fight off coronavirus. Luckily, there are few simple things you can start doing TODAY to boost your immune system and make you stand higher chances of not getting this deadly virus.

✅Breathe fresh air. Most likely, you are all locked up in your house, trying to isolate yourself, not going outside at all. Try to at least spend some time in your garden / balcony, or simply open the window and ventilate your house. Breathing fresh air is essential for good immune function.

❌ Don’t drink alcohol. I know, it might be tempting, not many things you can do locked up in your house… However, alcohol makes your immune system weaker and makes you more susceptible for viral infections.

❌ Try to reduce sugar as much as possible. You might be stressed out due to Coronavirus, and crave some sweets but binging on doughnuts might be one of the worst things you can do now. Eating high sugar foods suppresses your immune system and makes you more likely to get infected, so would be best to stay away from sweet foods until the situation gets better.

✅ Eat plenty of greens, make smoothies and green salads daily, eat nuts and seeds, natural animal products and berries. Eat the rainbow, get your nutrients RIGHT NOW as this is when you need them the most! This will keep your immune system strong and give you higher chances of staying safe.

✅ Get enough of vitamin C because it is crucial for optimal immune function. And I’m not talking about Ascorbic acid here. Ascorbic acid is not a real vitamin C. In the nature, vitamin C comes in a complex where ascorbic acid is just a small part of it. Ascorbic acid taken in large amounts can even deplete vitamin C in your body. You can get vitamin C from natural sources such as red bell peppers or get a high-quality vitamin C supplement that is in its natural state, extracted from Acerola Cherry or Amla Fruit. You can get a high-quality vitamin C supplement here: (UK) Vitamin C Supplement .

✅ You can even go one step further and try out some really advanced biohacking techniques such as the Red Light Therapy. Red Light Therapy is the practice of using low energy LEDs to stimulate cellular function. This LED penetrates the skin up to 10mm deep in order to convert towards energy for your body’s cells. Wavelengths of certain frequencies can improve overall function of the cells, such as improved healing, reduction of inflammation, more elastin, more collagen, and increase metabolic functions such a circulation and the development of new capillaries. Red Light Therapy stimulates your immune system helping it to work better and to fight off foreign pathogens. You can find a high quality Red Light Therapy Device here: (UK) Red Light Therapy Device .

I hope that’s helpful, stay safe! ☺️

#COVID-19 #coronavirus #coronavirusuk #COVID19 #COVID19UK #coronavirusprevention #coronavirusawareness #strengtheningimmunesystem #howtonotgetcoronavirus #howtopreventcoronavirus #waystoimproveimmunesystem #redlighttherapy #coronavirusvitaminc