#i say resources but we both know its cheat sheets LMFAO

[tomcatyowls]

Simplified OSDDID Diagrams; Singlet & Dissociative Friendly

༝༝༝ the following information can be found via reverse google searching the image; these diagrams are not purposed as diagnostic material but instead resources on; ToSD, all 3 Dissociation Structures, quick EMDR Breakdown, examples of what functional multiplicity can look like, and more.

༝༝༝ Scale of Dissociation and how it Interacts with Trauma to form Dissociative Symptoms to Dissociative Disorders ; ToSD & More

༝༝༝ Primary Structural Dissociation Model ; Includes the Purpose of how ANP & EP Parts Function & Works generally in PTSD & Furthermore Expanded on the Next

༝༝༝ Secondary Structural Dissociation Model ; How EP & ANP Parts work for those with cPTSD, BPD, and OSDD-1.

༝༝༝ Tertiary Structural Dissociation Model ; DID & PF-DID

disclaimer ! ! ! the following diagrams are examples i’ve repurposed and use to improve my own inner relationships with parts ; these are just meant to be easy references for good teamwork behaviours, proper EMDR introduction practices + treatment, and a check list of healthy and unhealthy behaviours.

༝༝༝ TEAM WORK STRUCTURES ; System Structures often operate as a family/found-family unit; for Parts who wish to heal and move into healthier roles/jobs can easily use this as a reliable guide. Additionally helpful for providing healthier dynamics towards problem solving in-sys.

༝༝༝ PROPER EMDR EXPERIENCE / SESSIONS BREAKDOWN ; Super factual based on my own personal experience !! I consider it an really important guide chart to be able to spot a good EMDR therapist.

༝༝༝ Coherent & Encompassing List of Healthy Behaviours VS Bad Behaviours for those who struggle in identifying what is good VS bad.

༝༝༝ Additional to this list is a Guideline on what Tough Love actually is VS Toxic/Constructing Love.

#i hit the 10 pic limit BUT I TRIED MY BEST TO FIND LIKE . USEFUL SHIT #yowling #trauma recovery #actually cptsd #osddid #actually dissociative #system resources #did osdd #emdr therapy #mental health resources #i say resources but we both know its cheat sheets LMFAO #dissociative system