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#i will keep my standards low for u sarah
serpentthecrow · 1 year
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Today's gonna be fun
Edit: omgf Idk if I am stupid but the first episode just might come out in precisely an hour and 1 minute if my math's not wrong. I AM SO NORMAL ABOUT THIS.
Edit ep.1: so. I just finished that. Damnnn okay. I can already tell this will indeed be the best game adaptation of all time. If I didn't see the visuals at the Sarah scene (yk what I mean) I would think I am listening to the cut-scene in the game and not a life-action adaptation of it. The acting is fucking unimaginably great and Ellie is just unbelievably cracking me up. Casting Pedro Pascal as Joel should be rewarded by the Nobel prize for perfection tbh. I love how they kept it true to the game but still added somethin new. Idk how am I supposed to wait till next week, but I will be updating this post after every episode. I it's already obvious to me why this game got so high reviews. And yeah I also cried when I heard the intro soundtrack, almost forgot that.
Ep.2: holy fuck. I love this shit sm. I knew it was gonna happen but Tess stunggg. It was a cute little trick they did there, including her more in the whole episode. The graphics in this show are amazing, so familiar, now just life-action. I am telling you; SHIVERS when I heard the clickers, it was pretty comforting to know what we're afraid of just by hearing it, it was no less scary nonetheless. As always, Ellie's so funny. I always found her personality being so dynamic in the situation she's in. She's both though and humorous. Joel was.. Joel, I think there is nothing to add to that, other than the fact that all of the characters are portrayed amazingly. I have to say, -it sometimes happens that the first episode sets a higher standard and the rest of the show can't keep up- with last of us that didn't happen. It was equally good as the begining. Can't wait for Monday(for the first time in my life)
Ep.3: THIS MF SHOW MAN. the fucking queer joy I felt the whole ass episode, I was smiling sm. Until I wasn't. You see, I like being traumatized the same way, just in a different media. The emotional connection I formed for almost an hour just got smashed. I don't think I even cried more during a show/movie/book. (I cried like that during Crooked kingdom, but I dare say I cried more today). "I am old. I am satisfied. And you were my purpose." I was sobbing. And then when I wiped my face and thought 'okay it's Ellie and Joel again, no more sad shit' it all crumbled with a "-to keep Tess safe". I couldn't fucking breathe. The begining of the episode tho. Ellie fucking slays and so does Joel. When she had her 'dora the explorer' moment I thought 'okay and now there's gonna be a jumpscare and imma shit myself' I DIDN'T EXPECT HER TO GO SO BADASS THO.(to explain, I saw a bigger part of a playthrough of this game years ago, don't remember much and I didn't wanna rewatch for it to feel like the first time). Also, we just saw post-breakout!Joel show some emotions! Hurray! First, he twist his face into a somewhat smile much more than he did before, actually allowing himself to show amusement at Ellie's antics and second, he low-key looks like he's about to actually cry outside the house, but goes to distract himself with something else. That's about it for this ep, just fucking masterpiece. Also YAY SEASON 2! TLOU 2 SPOILER- *idk if to be happy or sad cuz I don't wanna play golf*
Ep.4: so late sorry. Oh my lawd the masters of getting caught in situations of others in action. Can I just say I went "aw that's a cute lady with a very cute voice" and then went "OH OKAY I TAKE IT BACK IM SORRY I DIDNT KNOW WHO U WERE" I got pretty much nothing much to say to this one except the begining!!!! I love the scenes in the forest. First, Ellie finally shows she's afraid and Joel sees it's so unlike her that he lies into her face about being safe then and sacrifices his own sleep to make it a truth, at least for one night. Second of all, the cooking scenes. 20 years old ravioli were gold. And then the coffee sceneeeee. "It smells like burnt shit" and then immediate shot on Joel who's SLURPING the coffee so damn loud on purpose. Also the genuinely surprised "you don't like coffee?" Is so me whenever my friends say it. The end tho. "Did you know diarrhea is hereditary?" I COULDN'T BREATHE. and Joel's lil "Jesus" "this is so stupid" was so great. And the GIGGLES. MELTING.
Ep.5: this was a ride. I am so glad it came early, with the anticipatory ending they pulled last week. This was so good. "He just sounds like that, he has an asshole voice" lmao slapped so much. Most of it was pretty calm too, but when Henry said "idk what you're waiting for man. I am the bad guy cuz I did a bad guy thing" I almost YELLED at the screen "YA U DID A BAD THING BUT WITH A GOOD INTENTION". the ending thoooo. I can say I gasped and flipped off my phone when that bigass motherfucker showed up, ripping people apart. Loved the slow motion before he climbed out, the anticipation moments are amazing in this series. Seeing Ellie so afraid, was really new, both from the game and the series. I am not used to such expression of emotions at all. Also love the way Joel covers her and she's dependent on that cover,looking over at him to have her back. He goes 'go, I've got you' pulling tunnel vision on solely her and her savety. And when u think everything is gonna be okay, "when you turn into a monster, is it still you inside?" I CRIED. The way Ellie doesn't show her fear, the way she's strong for Sam but the way she tries her best to save him. She's told she's special, told she's the cure so she tries to save him. And it fails. I WANTED TO JUMP THROUGH THE SCREEN AND HUG HER THE WAY SHE CRIED. In the end, Kathleen was low-key right. My babes looked fresher than ever after digging two graves tho. "I'm sorry"- Ellie is feeling useless. Contemplates what is this 'imune' shit for anyway when she can't save the people she wants to save. Joel the master of miscommunication pulls a 🤨🤨🤔 and doesn't say shit. They are both just incredibly emotionally constipated.
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deathvsthemaiden · 3 years
Note
ok wait after u sent me that ask i have to know ur top books!!! dw if u don't feel like it but i would love to hear them 🌷
This is so sweet and considerate! Thank you Eva, you gave me 5 so I’ll try to keep it to that # as well 💖🐰 off the top of my head:
🌷 The Stormlight Archive series, especially the second book, Words of Radiance. Stormlight is like 4 books + 2 novellas right now, and is projected to be 10 books and ???novellas eventually. And on top of that each main book is 1000+ pages and while you can read Stormlight on its own, most of the other books by the author, Brandon Sanderson, are part of this larger fictional universe called the cosmere. Each series takes place on a different planet, and if you are invested in the whole cosmere, there’s Easter egg references to other series in other series. So like! While I rec these books often, most people understandably don’t take me up on it wgshshh 🤭 Sanderson’s non-Stormlight books are all MUCH shorter but also much more flawed imo. Like I wouldn’t count him among my favorite authors were it not for Stormlight. anyway I’m a die hard fantasy fan so the length didn’t deter me, and I picked these up because a friend told me the world building in these books was genuinely unique instead of the typical very lazy maps composed of like. Fantasy Russia and its hostile mysterious neighbors Fantasy General East Asia and Fantasy Africa lol. and she was right! The world building is exquisite and refreshing and almost every character is canonically of color. They live in a society with an eye color based caste system and it’s.., so hard to sum up this massive series with four main characters and a ridiculous(ly fun) amount of plot lines, so I’ll cut this short and say 1) the first book, The Way of Kings, is highly expository but the ending is so so worth it, and if you enjoy the ending you’ll find merit in continuing with the series 2) Words of Radiance is my favorite book so far partially because I haven’t read the newest, Rhythm of War, yet, and also because it’s the book with the most scenes that solidified Kaladin Stormblessed (one of the main characters) as one of my favorites of all time. Another one of the best things about this series is how Brandon Sanderson portrays mental health in very natural ways, and it makes Kaladin’s growth so incredibly soothing to follow (I MEAN. He has low points that sometimes hit too close to home, but it makes you root for him harder) he really is just. Truly my definition of a hero, if we wanna get cheesy about it, and I had to pick one solid example. I love him so much this isn’t even the tip of the iceberg as to why 😭!
🌷Jane Eyre. Silly frivolous teenaged girl that I am this book swept me off my feet when I first read it and I condone every problematic aspect of it❤️ (I DONT ofc but like! I love drama and being played like a fiddle by narratives and the book delivered on both fronts! And it couldn’t have without its unsavory plot twist soooo 😙💖) (the hate this book and especially one specific character gets is funny to me just because like. Hate for the former (imo) usually stems from people taking the book too seriously while simultaneously missing the point (JE and du Maurier’s Rebecca (highly influenced by the former) are oft considered loose Bluebeard retellings for a reasonnnn!) and hate for the latter is usually just like. Warranted and then taken over the top like... he’s just a fake funny little man you guys :( and the book would’ve been boring if he wasn’t so twisted and out of touch and passionate ): not to mention I do personally in a mean ish way think it’s funny how for some people this character is one of the worst examples of men they can imagine. Like good for Them! I don’t want them to have lower standards for horribleness in people But also omg 🤭 it just reminds me of how... irony of all ironies, I’m semi frequently told I’m too harsh on real life men and then when I love twisted ones in books (for being funny and entertaining and good solid characters) I like. get the most interesting side eyes (whether figurative or literal) bwjswnhshe anyway I have nothing against Austen, I definitely enjoy her, but from what I’ve read so far, I prefer the Brontës a lot more... I need adventure! Show me horror show me rot etc etc❤️ also I’m. A stupid sucker so the fact that the book was Charlotte Brontë’s attempt to write a plain looking lady protagonist and to make her praiseworthy and virtuous and worthy of spellbinding romance makes me... 💗💓💕
🌷Keturah and Lord Death — Martine Leavitt. I haven’t seen it officially stated anywhere but to me it’s p clear this book is a retelling of/highly inspired by Godfather Death (the Grimm tale) Very simple, predictable but effective plot, and the characters are just. So much fun. From my url you can probably tell I love stories in which women (or anyone but you know. Death and the Maiden is its own trope for a reason) outsmart/face off against death. If they also k*ss, when done right, I think that’s swell as well.
🌷A Thousand Splendid Suns — Khalid Hosseini. By far the heaviest book I will mention in this ask, and I don’t rec it willy nilly for that and a few other reasons. It’s a forever fave to me because I read it at the exact right time in my life, where I was like... noticing a ton of things irl and things at home were tumultuous, and when I saw very similar things unfold in this book while I was being silenced and made to feel crazy by the adults around me, it meant so much to me to see reality as I was experiencing it in real time reflected back at me via this novel. The context of the story is wildly different from my own life and the stakes the characters face are far higher, and it is if I remember right mostly a novel about the horrors of war, which isn’t something I pretend to have any firsthand experience with, but! It was legitimately cathartic to read when I read it, and it especially meant a lot to me at the time that the author was a grown man. Not to mention how my mother is not and never has been a reader, and somehow the one and only book I ever managed to get her to read was this. Hilariously she got mad at me for only (“only”) reading depressing things (there’s... a grain of truth to that but she doesn’t need to know! 🤫) but also... she was hooked I could tell! (I got all tmi explaining this one gag I’m so sorry)
🌷A Slight Trick of the Mind — Mitch Cullin. Retirement-era Holmes! Holmes as an old man! A sad old man who keeps bees!! It’s the novel the movie Mr. Holmes was based off of (haven’t seen it yet) and I was not expecting it to get me all sentimental like it did 🤨😪 but anyway it’s like. A prolonged character study and explores some of the most interesting (to me, anyway) parts of Holmes that are only lightly touched upon in canon, like his occasionally huge follies when navigating his few close relationships and how he copes with them afterwards, his fatigue at the random injustice of the world, how he’s often mistaken both by characters that surround him and people irl as a man without feelings, etc etc. like there’s no Dr. Watson or Mrs. Hudson in this book, and the people he interacts with are almost entirely original characters, but as I listened to the audiobook it barely occurred to me to miss Watson and Hudson (I know! 😦) and the author’s original characters interacted with Holmes so believably that I sometimes forgot they weren’t ever Doyle’s. Def recommend to any flexible Holmes fan that’s not a total stickler for canon (though you don’t actually have to know much about Holmes to read this book and enjoy it! 🐝)
🌷Sleepless — Sarah Vaughn + Leila del Luca. I began with the longest book, so let me end with the shortest. It’s a 2 volume long graphic novel series and that it’s so short is the only long standing, legitimate complaint I have of it! Gorgeous art, really effectively written romance, a dark skinned girl who gets to be the proactive, lively protagonist and stunning, pined after love interest at the same time, a cast of characters that is majority of color, the perfect %-age of drama and angst etc etc. if you can find it via your library or online or smth, you can knock it out in one sitting and leave the experience eternally altered in the funnest way 👁👄👁
Honorable mentions: The Botany of Desire — Michael Pollan, Troubling Love — Elena Ferrante, The Girl from the Garden — Parnaz Foroutan
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lauramalchowblog · 4 years
Text
Ask a Health Coach: Sleep, Weight Loss Stalls, and Skipping the Gym
How bad is working and eating late at night? Wondering why you’re not losing weight? And what if you don’t want to go back to the gym? In this week’s edition of Ask a Health Coach, Erin is back to answer more of your questions. Keep them coming in the comments below or over in our Mark’s Daily Apple Facebook Group.
Jacob asked:
“My nighttime habits are the worst. I stay up too late working, then I’m hungry and go looking for a snack at 1 or 2 am. I don’t think I should be working and eating that late, but how bad is it really?”
Your intuition is spot on here, Jacob. The late-night artificial light. The late-night insulin spike. The stress of a disrupted sleep cycle. It all comes down to your circadian rhythm, which as reiterated in this study, 15 can lead to a myriad of metabolic ramifications. For those not familiar with circadian rhythm, it’s basically your internal, 24-hour cycle of biochemical, physiological, and behavioral processes.
Stay on track no matter where you are! Instantly download your Primal and Keto Guide to Dining Out
Some things help it work optimally. Other things like blue light, nighttime snacking, and even the temperature of your room can cause disruptions. If you’re staying up late working — and not wearing blue-light blocking glasses — you’re compromising the amount of melatonin you produce. Melatonin is the sleep hormone and having less of it will make you feel more alert and even disrupt your REM sleep. 16
Late-night snacking can make the problem worse. Not because “eating late at night causes you to store fat” (as our misinformed culture likes to tell us), but because, in a manner of speaking, your body can either produce metabolism hormones or sleep hormones — not both at the same time. The production of melatonin will slow or cease in order to metabolize your evening snack. This study from scientists at Universidade Federal de São Paulo in Brazil backs it up, finding that men and women who consumed high amounts of calories right before bed spent even less time in REM sleep.17
On top of that, you’re at greater risk for diabetes when your sleep is compromised on a regular basis.
I’ll stop the lecture here since my guess is that you’re already in tune with a lot of this info. So, my question to you is: what’s preventing you from doing what you need to do? If the idea of totally revamping your nighttime routine feels overwhelming, think about small steps you could take.
Could you do some of your work in the early morning instead of at night?
Could you print out what you’re looking at instead of viewing it on a screen?
Could you stop eating once the clock hits 9pm?
Could you go to bed earlier 3 nights this week?
You don’t have to do all of these at once. But by taking actionable steps to shift your melatonin production, you’re doing yourself and your circadian rhythm a huge favor. Not only will you get a better night’s sleep, you’ll feel more energetic, focused, and productive during the next day.
Karin asked:
“Now that my gym is open, I’m trying to go 3 times a week, but most weeks I’m only going once and sometimes not at all. I’m really beating myself up about it.”
Listen, you probably spent the past several weeks adapting to a new normal of working and working out from home. So, jumping into another new routine might not be as easy as just deciding you’re going to do it.
But beating yourself up about it won’t do you any good.
Your resistance to getting to the gym could be based on a few different things. And the more you understand where that resistance is coming from, the better off you’ll be. Since your gym is open again, you might feel like you should be going, especially if you’re getting charged for your membership. After all, who wants to waste good money?! But when you say things like “I should go to the gym” or “I should have lost weight by now” you’re really just judging yourself.
You’re holding yourself to the standards that either someone else has made up for you, or standards that might not make sense for where you are right now.
Ask yourself why it’s important for you to go to the gym 3 times a week. Is it because you can? Because that’s what you did before the stay-at-home orders started? Because your neighbors are posting about it on Facebook?
Hopefully some of these questions will get your wheels turning. You might even discover that you actually felt better about yourself by NOT going to the gym to do your workouts. Maybe you realized that, because you’ve been forced out of society for a bit, that being surrounded by floor-to-ceiling mirrors, fluorescent lighting, and cellulite-free bodies is not your idea of a good time. Maybe subconsciously comparing yourself to the uber-fit person on the elliptical trainer next to you makes you temporarily forget how miraculous your body really is.
If optimal health is your goal here, it’s essential to remember that your mental state is as important as having rock hard abs.
Sarah asked:
“I need a little help figuring out what I am doing wrong. I started eating Primally about 3 months ago, and after initially losing 10 pounds, the scale hasn’t budged! What gives?”
I hear this a lot with my own clients. So, trust me, you’re not alone. Who doesn’t love the exhilaration of watching the scale go down? Or seeing a number (that in your mind is too big) get smaller?
I get it.
Here’s the thing though. Weight loss isn’t necessarily what you want. What you really want is fat loss, which may or may not show up on the scale. Take for instance a study where female participants were assigned to either a low-protein diet of 68 grams of protein per day or a high-protein diet of 125 grams a day. Both diets had the same number of calories, AND both groups lost about the same number of pounds. However, the high-protein group ended up losing more fat and less muscle.18
I admit that the scale is the easiest way to measure your progress, but it’s not the most accurate. Most often, when the number changes, it’s due to fluctuations in things like water, glycogen, and waste. Even if the number is consistently going down, there could be a good chance you’re losing lean muscle tissue, not fat!
So, instead of focusing on an utterly pointless number that’s not moving — or moving in the wrong direction — there are better indicators that your body is losing fat. Here are some of my favorites:
Your pants feel looser
Your tops close more easily
Your face looks slimmer
You’re sleeping better
You’re less hungry in between meals
You have more energy
People are asking if you’ve lost weight
If you’re really interested in knowing how well you’re doing, go ahead and get out the measuring tape. I had a client once who would measure herself consistently each Sunday, keeping an Excel spreadsheet of every single change. From week to week, she was seeing only small changes, but when she looked at the data over the course of a few months it was pretty mindblowing.
(function($) { $("#dfdmc51").load("https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfdmc51" ); })( jQuery );
References
http://perfecthealthdiet.com/wp/wp-content/uploads/2011/06/O-Primitivo-Cholesterol.jpg
https://www.ncbi.nlm.nih.gov/pubmed/19903920
https://www.ncbi.nlm.nih.gov/pubmed/19091534
https://www.google.com/url?sa=t&rct=j&q=hdl%20tg%20ratio&source=web&cd=4&ved=0CE8QFjAD&url=http%3A%2F%2Fcare.diabetesjournals.org%2Fcontent%2F23%2F11%2F1679.full.pdf&ei=mvPxTrDtMY7XiALm8OW5Dg&usg=AFQjCNE3GzGevscRzugAZXArj9BWCqn9eA&sig2=nhtWZ_ze7r3xudNliKrTYQ
https://www.ncbi.nlm.nih.gov/pubmed/19903920
https://www.sciencedirect.com/science/article/abs/pii/S0306987718304729
https://pubmed.ncbi.nlm.nih.gov/27292972/
http://atvb.ahajournals.org/content/20/6/1536.full
https://www.ncbi.nlm.nih.gov/pubmed/16470012
https://www.sciencedirect.com/science/article/abs/pii/0891584993900745
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940560/
https://pubmed.ncbi.nlm.nih.gov/21591986/
https://pubmed.ncbi.nlm.nih.gov/29190851/
https://pubmed.ncbi.nlm.nih.gov/10451477/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5142605/
https://academic.oup.com/jcem/article/89/1/128/2840303)
https://jcsm.aasm.org/doi/10.5664/jcsm.1476
https://pubmed.ncbi.nlm.nih.gov/12566476/
The post Ask a Health Coach: Sleep, Weight Loss Stalls, and Skipping the Gym appeared first on Mark's Daily Apple.
Ask a Health Coach: Sleep, Weight Loss Stalls, and Skipping the Gym published first on https://venabeahan.tumblr.com
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jesseneufeld · 4 years
Text
Ask a Health Coach: Sleep, Weight Loss Stalls, and Skipping the Gym
How bad is working and eating late at night? Wondering why you’re not losing weight? And what if you don’t want to go back to the gym? In this week’s edition of Ask a Health Coach, Erin is back to answer more of your questions. Keep them coming in the comments below or over in our Mark’s Daily Apple Facebook Group.
Jacob asked:
“My nighttime habits are the worst. I stay up too late working, then I’m hungry and go looking for a snack at 1 or 2 am. I don’t think I should be working and eating that late, but how bad is it really?”
Your intuition is spot on here, Jacob. The late-night artificial light. The late-night insulin spike. The stress of a disrupted sleep cycle. It all comes down to your circadian rhythm, which as reiterated in this study, 15 can lead to a myriad of metabolic ramifications. For those not familiar with circadian rhythm, it’s basically your internal, 24-hour cycle of biochemical, physiological, and behavioral processes.
Stay on track no matter where you are! Instantly download your Primal and Keto Guide to Dining Out
Some things help it work optimally. Other things like blue light, nighttime snacking, and even the temperature of your room can cause disruptions. If you’re staying up late working — and not wearing blue-light blocking glasses — you’re compromising the amount of melatonin you produce. Melatonin is the sleep hormone and having less of it will make you feel more alert and even disrupt your REM sleep. 16
Late-night snacking can make the problem worse. Not because “eating late at night causes you to store fat” (as our misinformed culture likes to tell us), but because, in a manner of speaking, your body can either produce metabolism hormones or sleep hormones — not both at the same time. The production of melatonin will slow or cease in order to metabolize your evening snack. This study from scientists at Universidade Federal de São Paulo in Brazil backs it up, finding that men and women who consumed high amounts of calories right before bed spent even less time in REM sleep.17
On top of that, you’re at greater risk for diabetes when your sleep is compromised on a regular basis.
I’ll stop the lecture here since my guess is that you’re already in tune with a lot of this info. So, my question to you is: what’s preventing you from doing what you need to do? If the idea of totally revamping your nighttime routine feels overwhelming, think about small steps you could take.
Could you do some of your work in the early morning instead of at night?
Could you print out what you’re looking at instead of viewing it on a screen?
Could you stop eating once the clock hits 9pm?
Could you go to bed earlier 3 nights this week?
You don’t have to do all of these at once. But by taking actionable steps to shift your melatonin production, you’re doing yourself and your circadian rhythm a huge favor. Not only will you get a better night’s sleep, you’ll feel more energetic, focused, and productive during the next day.
Karin asked:
“Now that my gym is open, I’m trying to go 3 times a week, but most weeks I’m only going once and sometimes not at all. I’m really beating myself up about it.”
Listen, you probably spent the past several weeks adapting to a new normal of working and working out from home. So, jumping into another new routine might not be as easy as just deciding you’re going to do it.
But beating yourself up about it won’t do you any good.
Your resistance to getting to the gym could be based on a few different things. And the more you understand where that resistance is coming from, the better off you’ll be. Since your gym is open again, you might feel like you should be going, especially if you’re getting charged for your membership. After all, who wants to waste good money?! But when you say things like “I should go to the gym” or “I should have lost weight by now” you’re really just judging yourself.
You’re holding yourself to the standards that either someone else has made up for you, or standards that might not make sense for where you are right now.
Ask yourself why it’s important for you to go to the gym 3 times a week. Is it because you can? Because that’s what you did before the stay-at-home orders started? Because your neighbors are posting about it on Facebook?
Hopefully some of these questions will get your wheels turning. You might even discover that you actually felt better about yourself by NOT going to the gym to do your workouts. Maybe you realized that, because you’ve been forced out of society for a bit, that being surrounded by floor-to-ceiling mirrors, fluorescent lighting, and cellulite-free bodies is not your idea of a good time. Maybe subconsciously comparing yourself to the uber-fit person on the elliptical trainer next to you makes you temporarily forget how miraculous your body really is.
If optimal health is your goal here, it’s essential to remember that your mental state is as important as having rock hard abs.
Sarah asked:
“I need a little help figuring out what I am doing wrong. I started eating Primally about 3 months ago, and after initially losing 10 pounds, the scale hasn’t budged! What gives?”
I hear this a lot with my own clients. So, trust me, you’re not alone. Who doesn’t love the exhilaration of watching the scale go down? Or seeing a number (that in your mind is too big) get smaller?
I get it.
Here’s the thing though. Weight loss isn’t necessarily what you want. What you really want is fat loss, which may or may not show up on the scale. Take for instance a study where female participants were assigned to either a low-protein diet of 68 grams of protein per day or a high-protein diet of 125 grams a day. Both diets had the same number of calories, AND both groups lost about the same number of pounds. However, the high-protein group ended up losing more fat and less muscle.18
I admit that the scale is the easiest way to measure your progress, but it’s not the most accurate. Most often, when the number changes, it’s due to fluctuations in things like water, glycogen, and waste. Even if the number is consistently going down, there could be a good chance you’re losing lean muscle tissue, not fat!
So, instead of focusing on an utterly pointless number that’s not moving — or moving in the wrong direction — there are better indicators that your body is losing fat. Here are some of my favorites:
Your pants feel looser
Your tops close more easily
Your face looks slimmer
You’re sleeping better
You’re less hungry in between meals
You have more energy
People are asking if you’ve lost weight
If you’re really interested in knowing how well you’re doing, go ahead and get out the measuring tape. I had a client once who would measure herself consistently each Sunday, keeping an Excel spreadsheet of every single change. From week to week, she was seeing only small changes, but when she looked at the data over the course of a few months it was pretty mindblowing.
(function($) { $("#dfMRjK6").load("https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfMRjK6" ); })( jQuery );
References
http://perfecthealthdiet.com/wp/wp-content/uploads/2011/06/O-Primitivo-Cholesterol.jpg
https://www.ncbi.nlm.nih.gov/pubmed/19903920
https://www.ncbi.nlm.nih.gov/pubmed/19091534
https://www.google.com/url?sa=t&rct=j&q=hdl%20tg%20ratio&source=web&cd=4&ved=0CE8QFjAD&url=http%3A%2F%2Fcare.diabetesjournals.org%2Fcontent%2F23%2F11%2F1679.full.pdf&ei=mvPxTrDtMY7XiALm8OW5Dg&usg=AFQjCNE3GzGevscRzugAZXArj9BWCqn9eA&sig2=nhtWZ_ze7r3xudNliKrTYQ
https://www.ncbi.nlm.nih.gov/pubmed/19903920
https://www.sciencedirect.com/science/article/abs/pii/S0306987718304729
https://pubmed.ncbi.nlm.nih.gov/27292972/
http://atvb.ahajournals.org/content/20/6/1536.full
https://www.ncbi.nlm.nih.gov/pubmed/16470012
https://www.sciencedirect.com/science/article/abs/pii/0891584993900745
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940560/
https://pubmed.ncbi.nlm.nih.gov/21591986/
https://pubmed.ncbi.nlm.nih.gov/29190851/
https://pubmed.ncbi.nlm.nih.gov/10451477/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5142605/
https://academic.oup.com/jcem/article/89/1/128/2840303)
https://jcsm.aasm.org/doi/10.5664/jcsm.1476
https://pubmed.ncbi.nlm.nih.gov/12566476/
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robgrayofficial · 6 years
Link
GOOOOD AFTERNOON PATRIOTS!This is your girl, u/Ivaginaryfriend here and I'm back with your weekly recap of all things dank and spicy!As always, If you happened to miss any past recaps you can catch them here!Let's get this recap started!Sunday, September 2nd:🔥🔥TRUMP TWEETS🔥🔥:Tiger Woods showed great class in the way he answered the question about the Office of the Presidency and me. Now they say the so-called “left” is angry at him. So sad, but the “center & right” loves Tiger, Kanye, George Foreman, Jim Brown & so many other greats, even more....... ... ....The fact is that African/American unemployment is now the lowest in the history of our country. Same with Asian, Hispanic and almost every other group. The Democrats have been all talk and no action. My Administration has already produced like no other, and everyone sees it!SIGNIFICANT TWEETS AND NEWS:Peaceful memorial gatherings, showing victims of Muslim attacks, is now considered “alt right”. No wonder liberal schools want to ban 9/11 memorials!Chick-fil-A Manager Stops Service To Pray for Employee Having Surgery for Breast Cancer. With In and Out getting love, I figure we still want to appreciate Chick-fil-A.The perfect woman doesn't exi...Uncucked Seahawks owner Paul Allen gives $100,000 to help Republicans keep control of U.S. House, MAGA🐸 TOP SPICE OF THE DAY 🐸:Imagine trying to explain this picture to someone 5 years agoI'll just leave this hereJust an iconic photo of the 21st century that you'll never see in a textbookTRUMP 2020Anon gets robbed by the FedsMonday, September 3rd:🔥🔥TRUMP TWEETS🔥🔥:Happy Labor Day! Our country is doing better than ever before with unemployment setting record lows. The U.S. has tremendous upside potential as we go about fixing some of the worst Trade Deals ever made by any country in the world. Big progress being made!The Worker in America is doing better than ever before. Celebrate Labor Day!Richard Trumka, the head of the AFL-CIO, represented his union poorly on television this weekend. Some of the things he said were so against the working men and women of our country, and the success of the U.S. itself, that it is easy to see why unions are doing so poorly. A Dem!The U.S. is respected again!(Retweeting The White House) In July, President Trump announced the Pledge to America's Workers. In little more than a month since, MILLIONS of new opportunities have been created for our workforce.(Retweeting Ivanka Trump) Today, on #LaborDay, let’s also recognize the amazing stay-at-home parents across America, who seldom receive the credit they deserve for the invaluable work that they do, as they nurture and raise the next generation of American workers! Thank you! #HappyLaborDayTwo long running, Obama era, investigations of two very popular Republican Congressmen were brought to a well publicized charge, just ahead of the Mid-Terms, by the Jeff Sessions Justice Department. Two easy wins now in doubt because there is not enough time. Good job Jeff...... ... ....The Democrats, none of whom voted for Jeff Sessions, must love him now. Same thing with Lyin’ James Comey. The Dems all hated him, wanted him out, thought he was disgusting - UNTIL I FIRED HIM! Immediately he became a wonderful man, a saint like figure in fact. Really sick!I see that John Kerry, the father of the now terminated Iran deal, is thinking of running for President. I should only be so lucky - although the field that is currently assembling looks really good - FOR ME!According to the Failing New York Times, the FBI started a major effort to flip Putin loyalists in 2014-2016. “It wasn’t about Trump, he wasn’t even close to a candidate yet.” Rigged Witch Hunt!President Bashar al-Assad of Syria must not recklessly attack Idlib Province. The Russians and Iranians would be making a grave humanitarian mistake to take part in this potential human tragedy. Hundreds of thousands of people could be killed. Don’t let that happen!SIGNIFICANT TWEETS AND NEWS:Japan only admits 27 Muslim “refugees.” Two already arrested for gang rape.r/politics just can't believe in happy/successful conservative POCDiner that kicked out Sarah Huckabee Sanders has severe drop in tourism, now pulling from emergency funds to “rescue their image” in new ad campaign.Since President Trump took office, he has helped create 3.4+ million new jobs (7/31/18), the overall unemployment rate has dropped from 4.6% to 3.9%, long-term unemployment has dropped from 1.9 million to 1.4 million, and some of us with crappy jobs have found better jobs through more choices!ININININININININININININININININININ - N - OUTOUTOUTOUTOUTOUTOUTOUTOUTOUT🐸 TOP SPICE OF THE DAY 🐸:Ryan Gosling's next movieJust a picture of the savior of the western world going out to meet his destiny.Blue Wave 2018- Ben Garrison cartoon! Beach Closed!He could have kept to his billionaire lifestyle, where the media and celebrities all loved him. Instead he decided to help our country. And he didn't do it by taking a knee, but by standing up!What the fucking fuck!?Tuesday, September 4th:TODAY'S ACTION:President Donald J. Trump Announces Intent to Nominate and Appoint Personnel to Key Administration PostsPresident Donald J. Trump Signs an Executive Order Protecting Americans' Retirement🔥🔥TRUMP TWEETS🔥🔥:NBC FAKE NEWS, which is under intense scrutiny over their killing the Harvey Weinstein story, is now fumbling around making excuses for their probably highly unethical conduct. I have long criticized NBC and their journalistic standards-worse than even CNN. Look at their license?Everyone in the path of #Gordon please heed the advice of State and local officials and follow @NHC_Atlantic for updates. The Federal Government stands ready to assist. Be safe!Jon Kyl will be an extraordinary Senator representing an extraordinary state, Arizona. I look forward to working with him!The Brett Kavanaugh hearings for the future Justice of the Supreme Court are truly a display of how mean, angry, and despicable the other side is. They will say anything, and are only.... ... ....looking to inflict pain and embarrassment to one of the most highly renowned jurists to ever appear before Congress. So sad to see!“Pledge to America’s Workers”Paul Cook is a decorated Marine Corps Veteran who loves and supports our Military and Vets. He is Strong on Crime, the Border, and supported Tax Cuts for the people of California. Paul has my total and complete Endorsement!“Judge Brett Kavanaugh is an Exceptionally Qualified and Deserving Nominee for the Supreme Court”Statement from Secretary of Defense, James Mattis:Statement from White House Chief of Staff, General John Kelly:Statement from White House @PressSec, Sarah Sanders:The Woodward book has already been refuted and discredited by General (Secretary of Defense) James Mattis and General (Chief of Staff) John Kelly. Their quotes were made up frauds, a con on the public. Likewise other stories and quotes. Woodward is a Dem operative? Notice timing?Sleepy Eyes Chuck Todd of Fake NBC News said it’s time for the Press to stop complaining and to start fighting back. Actually Chuck, they’ve been doing that from the day I announced for President. They’ve gone all out, and I WON, and now they’re going CRAZY!The already discredited Woodward book, so many lies and phony sources, has me calling Jeff Sessions “mentally retarded” and “a dumb southerner.” I said NEITHER, never used those terms on anyone, including Jeff, and being a southerner is a GREAT thing. He made this up to divide!Jim Mattis Calls Woodward Book 'Fiction': 'Product of Someone's Rich Imagination'“Secretary Mattis Nukes Woodward Allegations”SIGNIFICANT TWEETS AND NEWS:Statement from Secretary of Defense, James Mattis:Statement from a White House Chief of Staff, General John KellyConfirmation hearing for Supreme Court nominee Judge Brett KavanaughWhile America was distracted with the Kavanaugh circus, nobody noticed that Arizona flipped RED today in the SenateWomen’s March leader Linda Sarsour was among the left-wing activists arrested Tuesday for interrupting the confirmation hearing for Supreme Court nominee Brett Kavanaugh🐸 TOP SPICE OF THE DAY 🐸:SALT MINE THREAD CONFIRMATION HEARING FOR SUPREEEEEEEEEEEEEEEME COURT NOMINEE JUDGE KAVANAUGH - REDDIT SUICIDE WATCH CONTINUESA black man drops a red pill in r/news, gets massive downvotes but also gold x 4. #WalkAway, bro!Just a picture of our next Supreme Court Justice.Watching the Kavanaugh hearing on Fox, it sounds like a couple of these non-gender specific humans might be producing lots of salt in the audienceBrett Kavanaugh leaves his house with....an ADIDAS bag. #NikeBoycottWednesday, September 5th:TODAY'S ACTION:President Donald J. Trump Announces Intent to Nominate Individual to a Key Administration PostPresident Trump Meets with the Amir of the State of KuwaitPresident Trump has an Expanded Bilateral Meeting with the Amir of the State of KuwaitPresident Trump Meets with Republican Congressional LeadershipPresident Trump Meets with Sheriffs from Across the Country🔥🔥TRUMP TWEETS🔥🔥:Isn’t it a shame that someone can write an article or book, totally make up stories and form a picture of a person that is literally the exact opposite of the fact, and get away with it without retribution or cost. Don’t know why Washington politicians don’t change libel laws?Almost everyone agrees that my Administration has done more in less than two years than any other Administration in the history of our Country. I’m tough as hell on people & if I weren’t, nothing would get done. Also, I question everybody & everything-which is why I got elected!The Trump Economy is booming with help of House and Senate GOP. #FarmBill with SNAP work requirements will bolster farmers and get America back to work. Pass the Farm Bill with SNAP work requirements!Just like the NFL, whose ratings have gone WAY DOWN, Nike is getting absolutely killed with anger and boycotts. I wonder if they had any idea that it would be this way? As far as the NFL is concerned, I just find it hard to watch, and always will, until they stand for the FLAG!Thank you General Kelly, book is total fiction!Thank you General Mattis, book is boring & untrue!Join me tomorrow night at 7:00pm MDT in Billings, Montana for a MAKE AMERICA GREAT AGAIN RALLY! Get your tickets here:Today, it was my honor to welcome the Amir of Kuwait to the @WhiteHouse!The Failing New York Times!TREASON?Does the so-called “Senior Administration Official” really exist, or is it just the Failing New York Times with another phony source? If the GUTLESS anonymous person does indeed exist, the Times must, for National Security purposes, turn him/her over to government at once!I’m draining the Swamp, and the Swamp is trying to fight back. Don’t worry, we will win!SIGNIFICANT TWEETS AND NEWS:Confirmation hearing for Supreme Court nominee Judge Brett Kavanaugh, Day 2BREAKING: Kim Jong Un agrees to cooperate with United States in nuclear talks.There is an admitted TRAITOR inside the Trump Administration. Someone needs to get to the bottom of this ASAP!!!!!Here's the video of Alex Jones confronting CNN's oliver darcy - the reporter who lobbied YouTube & Facebook to shut down Infowars. "You are incredibly shameful," Jones told Darcy, adding, "You are literally an anti-American, anti-free speech coward."Sarah Sanders Unleashes the Fury on a TraitorFITTON:GIANT Email Finds by Judicial Watch: Strzok drafted initial Comey letter on Weiner laptop to Congress. Comey seems to have shut down probe before Weiner laptop review complete.🐸 TOP SPICE OF THE DAY 🐸:Paid Protestors she me the moneyJust being AntifaSo this is the end game they really wanted?Alex Jones having a ball at Facebook/Twitter Congressional hearingsBrigade us all you want, lefties. You’re still losingThursday, September 6th:TODAY'S ACTION:Six Nominations Sent to the Senate🔥🔥TRUMP TWEETS🔥🔥:Kim Jong Un of North Korea proclaims “unwavering faith in President Trump.” Thank you to Chairman Kim. We will get it done together!The Deep State and the Left, and their vehicle, the Fake News Media, are going Crazy - & they don’t know what to do. The Economy is booming like never before, Jobs are at Historic Highs, soon TWO Supreme Court Justices & maybe Declassification to find Additional Corruption. Wow!Cosumer confidence highest in 18 years, Atlanta Fed forecasts 4.7 GDP, manufacturing jobs highest in many years. “It’s the story of the Trump Administration, the Economic Success, that’s unnerving his detractors.” @MariaBartiromo“The record is quite remarkable. The President has faithfully followed the agenda he campaigned on in 2016. People should focus on the results, and they’re extraordinary!” James Freeman - Wall Street JournalLook forward to seeing everyone in Montana tonight! #MAGAAre the investigative “journalists” of the New York Times going to investigate themselves - who is the anonymous letter writer?Landing in Montana now to support Matt Rosendale for U.S. Senate! #MAGAGetting ready to go on stage for Matt Rosendale, who will be a great Senator. Jon Tester has let the people of Montana down & does not deserve another six years. Matt is strong on Crime, the Borders, & will save your Second Amendment from the onslaught. Loves our Military & Vets!MAKE AMERICA GREAT AGAIN!Thank you Montana, I love you!SIGNIFICANT TWEETS AND NEWS:Confirmation hearing for Supreme Court nominee Judge Brett Kavanaugh, Day 3Man Caught Paying Off Kavanaugh Protesters Works For Soros-Funded OrganizationMcCABE GRAND JURY: Secret Grand Jury Proceedings Underway Against Andrew McCabe; Witnesses Summoned – It's almost like Christmas morning every day right now! SaLtY tEaRs RaIn On Me!!!!Obama’s spying scandal is starting to look a lot like WatergateDocs Reveal Clinton Meddling In Russian PoliticsPRESS BRIEFINGS, INTERVIEWS, RALLIES:WATCH PARTY: President Trump & Matt Rosendale Rally - Billings, MT - 9/6/18🐸 TOP SPICE OF THE DAY 🐸:Kick and scream all you want, losers. Kavanaugh is getting approved. Day 3 lets go!The Left's worst nightmareOkay.. which one of you was this?Alex Jones’s last tweet... Press F to pay respects.over 100 downvotes in 10 minutes, these people are FUCKING SEETHING that Kavanaugh is getting inFriday, September 7th:TODAY'S ACTION:President Donald J. Trump Announces Intent to Appoint Individual to a Key Administration PostPresidential Proclamation on National Days of Prayer and Remembrance, 2018🔥🔥TRUMP TWEETS🔥🔥:What was Nike thinking?Matt Rosendale will be a Great Senator from a Great State, Montana! He is a fighter who will be tough on Crime and the Border, fight hard for our 2nd Amendment and loves our Military and our Vets. He has my full and complete Endorsement!The Woodward book is a scam. I don’t talk the way I am quoted. If I did I would not have been elected President. These quotes were made up. The author uses every trick in the book to demean and belittle. I wish the people could see the real facts - and our country is doing GREAT!Under our horrible immigration laws, the Government is frequently blocked from deporting criminal aliens with violent felony convictions. House GOP just passed a bill to increase our ability to deport violent felons (Crazy Dems opposed). Need to get this bill to my desk fast!“Unprecedented Jobs Growth Streak Continues as Wages Rise”14 days for $28 MILLION - $2 MILLION a day, No Collusion. A great day for America!(Retweeting Dan Scavino Jr.) .@larry_kudlow: “Job gains, wage growth show Trump's economic boom continues”(Retweeting Caleb Hull) [“I complained plenty about Fox News, but I never threatened to shut them down.” It’s probably a good time to remind you that Obama used the Espionage Act to go after whistleblowers who leaked to journalists more than all previous presidents combined.]()(Retweeting Richard Grenall) [fact check: @realDonaldTrump kicked the Nazi out of NYC after 14 years and multiple Presidents allowed him to stay.]()(Retweeting Eric Bolling) Watching @BarackObama take credit for @realDonaldTrump successes is disgraceful. Score So Far- TRUMP: -Unemployment Rate -GDP -Wage Growth -# Blacks Employed -# Hispanics Employed -# Women Employed -ISIS Wins -Homegrown Terror Events. OBAMA: -Slick Speaking -School ShootingsSIGNIFICANT TWEETS AND NEWS:Confirmation hearing for Supreme Court nominee Judge Brett Kavanaugh, Day 4Fuck yes!!!. ICE Raids Dairy Farm Where Illegal Alien Accused of Killing Mollie Tibbetts WorkedA sample of 300 verified Twitter accounts promoting anti-white racism. Strange what will get one banned and what will get one check-marked and promoted, isn't it?BREAKING: Senate Majority Leader Mitch McConnell signals Cory Booker may face ethics probe over document release in political stuntLOL!!! Trump on Obongo's speech: "I fell asleep. I've found he's very good, very good for sleeping."🐸 TOP SPICE OF THE DAY 🐸:Not Real SocialismHad a few Pedes ask about the image I used on my sign at the Billings rally last night. I didn't create it, I just spruced up the color and changed the slogan on the hat, added the text at the bottom. Make it your own!14 DAYS! HAHAHAHAHAHAHHAHAHAHHAHAHAHAHACorey Booker is the gift that keeps givingTrump Jr. for the winSaturday, September 8th:🔥🔥TRUMP TWEETS🔥🔥:Dave Hughes is running for Congress in the Great State of Minnesota. He will help us accomplish our America First policies, is strong on Crime, the Border, our 2nd Amendmen, Trade, Military and Vets. Running against Pelosi Liberal Puppet Petterson. Dave has my Total Endorsement!“To this point, President Trump’s achievements are unprecedented.” @LouDobbsWe are breaking all Jobs and Economic Records but, importantly, our Country has TREMENDOUS FUTURE POTENTIAL. We have just begun!Apple prices may increase because of the massive Tariffs we may be imposing on China - but there is an easy solution where there would be ZERO tax, and indeed a tax incentive. Make your products in the United States instead of China. Start building new plants now. Exciting! #MAGASIGNIFICANT TWEETS AND NEWS:Marketwatch: The reasons why Trump’s trade wars will boost U.S. jobs and stocksSomeone Remind Obama that Trump Kicked the Nazi Out of NYC – The Same Nazi Obama Ignored for 8 YearsCNN buys ad on “InfoWars” search in App StoreSecDef Mattis signs a flag for the door gunner on a CH-47 Chinook upon departure from Kabul, Afghanistan, Sept. 7Battlefield 5 censors "white man" in chat. I thought it was ok to be white?🐸 TOP SPICE OF THE DAY 🐸:THIS AGED WELL QUOTE: Mark CubanJust Delete It.Typical Obama...Number of days since President Trump asked kneeling NFL players to recommend wrongfully convicted people for pardonsSuper Rare PepeSOOOO MUCH FUCKING WINNING!Without further ado, some tunes to get you jamming through all this WINNING:I Love ItRosesPink and WhiteStay Up!Only OneIvyMAGA ON PATRIOTS! #robgray
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anchorarcade · 7 years
Text
U.S. Senate opposition to Obamacare repeal bill grows
http://ryanguillory.com/u-s-senate-opposition-to-obamacare-repeal-bill-grows/
U.S. Senate opposition to Obamacare repeal bill grows
WASHINGTON (Reuters) – A proposal by U.S. Republicans to repeal and replace the Obamacare health insurance program suffered serious new setbacks within the party on Sunday, when Senator Ted Cruz expressed his opposition and Senator Susan Collins dug in with strong criticism of the legislation.
Two senators, John McCain and Rand Paul, already said last week they would vote against the so-called Graham-Cassidy bill. One more “no” vote among Republicans would effectively kill the party’s latest effort in their seven-year mission to overturn Obamacare, while dealing a new blow to President Donald Trump.
Senate Majority Leader Mitch McConnell, a Republican, has said that he “intends” to put the bill up for a vote this week, but he has withheld public comment over the past few days as some of his rank-and-file Republicans abandoned Trump.
Phil Novack, a spokesman for Cruz, confirmed that the Republican senator said at an event in Texas: “Right now, they don’t have my vote, and I don’t think they have (Senator) Mike Lee’s vote, either.”
Lee is a conservative Republican and close ally of Cruz. A spokesman for Lee said that the senator wants “some technical changes” to the legislation, but did not provide details. “We haven’t committed to anything yet,” Conn Carroll said in an email.
Politico reported that Cruz complained that the latest Obamacare repeal bill did not address his concerns about bringing down the costs of healthcare.
Trump has pressured his fellow Republicans for quick passage on what would be his first victory on major legislation. All Democrats are expected to vote against it.
But Collins, perhaps the most moderate of Republican senators, appeared poised to oppose her party’s latest replacement plan for the Affordable Care Act, former President Barack Obama’s signature achievement.
She, along with McCain and Alaska Senator Lisa Murkowski, voted in July against an earlier version of Obamacare repeal.
FILE PHOTO: U.S. Senator Susan Collins (R-ME) departs after the weekly Republican caucus policy luncheon at the U.S. Capitol in Washington, U.S. September 19, 2017. REUTERS/Jonathan Ernst
“It is very difficult for me to envision a scenario where I would end up voting for this bill,” Collins said on CNN’s “State of the Union” on Sunday, two days after saying she was “leaning against” the legislation.
Collins said her concerns centered on the impact the legislation would have on the federal Medicaid program, which helps disabled children and low-income elderly people get healthcare.
The Senate faces a Sept. 30 deadline for deciding on the bill under an expiring rule that lets the healthcare proposal pass with just a simple majority in the 100-member chamber, instead of the 60-vote threshold needed for most legislation.
FILE PHOTO: Sen. Rand Paul (R-KY) makes his way to the Capitol ahead of the party luncheons on Capitol Hill in Washington, U.S., September 19, 2017. REUTERS/Aaron P. Bernstein
Paul, interviewed on NBC’s “Meet the Press,” attacked the centerpiece of the Republican bill that would have the federal government basically turn the health insurance system over to states in the form of “block grants.”
“They could remove the block grants from it, and we can vote on what we actually agree on,” Paul said. “I can’t in good conscience vote to keep all the spending.”
Despite the odds against fulfilling their seven-year promise to kill Obamacare, some key Senate Republicans were pushing to forge ahead.
Senator Lindsey Graham, who is leading the charge on the latest version of Obamacare repeal, told ABC he believed he will have the votes to pass the legislation.
“The only way you know how people will vote is you have the vote,” he said.
But Graham did not detail the path he sees to victory.
Reporting by Richard Cowan and Valerie Volcovici; Additional reporting by Sarah Lynch; Editing by Lisa Von Ahn and Mary Milliken
Our Standards:The Thomson Reuters Trust Principles.
Source link
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Text
U.S. Senate opposition to Obamacare repeal bill grows
http://ryanguillory.com/u-s-senate-opposition-to-obamacare-repeal-bill-grows/
U.S. Senate opposition to Obamacare repeal bill grows
WASHINGTON (Reuters) – A proposal by U.S. Republicans to repeal and replace the Obamacare health insurance program suffered serious new setbacks within the party on Sunday, when Senator Ted Cruz expressed his opposition and Senator Susan Collins dug in with strong criticism of the legislation.
Two senators, John McCain and Rand Paul, already said last week they would vote against the so-called Graham-Cassidy bill. One more “no” vote among Republicans would effectively kill the party’s latest effort in their seven-year mission to overturn Obamacare, while dealing a new blow to President Donald Trump.
Senate Majority Leader Mitch McConnell, a Republican, has said that he “intends” to put the bill up for a vote this week, but he has withheld public comment over the past few days as some of his rank-and-file Republicans abandoned Trump.
Phil Novack, a spokesman for Cruz, confirmed that the Republican senator said at an event in Texas: “Right now, they don’t have my vote, and I don’t think they have (Senator) Mike Lee’s vote, either.”
Lee is a conservative Republican and close ally of Cruz. A spokesman for Lee said that the senator wants “some technical changes” to the legislation, but did not provide details. “We haven’t committed to anything yet,” Conn Carroll said in an email.
Politico reported that Cruz complained that the latest Obamacare repeal bill did not address his concerns about bringing down the costs of healthcare.
Trump has pressured his fellow Republicans for quick passage on what would be his first victory on major legislation. All Democrats are expected to vote against it.
But Collins, perhaps the most moderate of Republican senators, appeared poised to oppose her party’s latest replacement plan for the Affordable Care Act, former President Barack Obama’s signature achievement.
She, along with McCain and Alaska Senator Lisa Murkowski, voted in July against an earlier version of Obamacare repeal.
FILE PHOTO: U.S. Senator Susan Collins (R-ME) departs after the weekly Republican caucus policy luncheon at the U.S. Capitol in Washington, U.S. September 19, 2017. REUTERS/Jonathan Ernst
“It is very difficult for me to envision a scenario where I would end up voting for this bill,” Collins said on CNN’s “State of the Union” on Sunday, two days after saying she was “leaning against” the legislation.
Collins said her concerns centered on the impact the legislation would have on the federal Medicaid program, which helps disabled children and low-income elderly people get healthcare.
The Senate faces a Sept. 30 deadline for deciding on the bill under an expiring rule that lets the healthcare proposal pass with just a simple majority in the 100-member chamber, instead of the 60-vote threshold needed for most legislation.
FILE PHOTO: Sen. Rand Paul (R-KY) makes his way to the Capitol ahead of the party luncheons on Capitol Hill in Washington, U.S., September 19, 2017. REUTERS/Aaron P. Bernstein
Paul, interviewed on NBC’s “Meet the Press,” attacked the centerpiece of the Republican bill that would have the federal government basically turn the health insurance system over to states in the form of “block grants.”
“They could remove the block grants from it, and we can vote on what we actually agree on,” Paul said. “I can’t in good conscience vote to keep all the spending.”
Despite the odds against fulfilling their seven-year promise to kill Obamacare, some key Senate Republicans were pushing to forge ahead.
Senator Lindsey Graham, who is leading the charge on the latest version of Obamacare repeal, told ABC he believed he will have the votes to pass the legislation.
“The only way you know how people will vote is you have the vote,” he said.
But Graham did not detail the path he sees to victory.
Reporting by Richard Cowan and Valerie Volcovici; Additional reporting by Sarah Lynch; Editing by Lisa Von Ahn and Mary Milliken
Our Standards:The Thomson Reuters Trust Principles.
Source link
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nowytarg75-blog · 7 years
Text
Podhale - kraina historyczno-etnograficzna w południowej Polsce u północnego podnóża Tatr. It happened a little prior to 1 a.m. in the 9100 block of Wattsburg Roadway in Greene Area. Dance song type in the goralski category from Podhale, Poland that includes virtuosic violin playing generally in 4-bar phrases, yet many have unusual phrase structures. After successful Program completion and work efficiency, the PMF might be converted to a long-term position (or, in some limited conditions, a term consultation lasting 1-4 years) in the competitive service. You can constantly manage your memberships by signing in to your account. The national team assistents will be Marek Ziętara as well as Jacek Płachta. The club's landing web page - find all relevant information like the real team, relevant news, current rumours and one of the most important information on the club's efficiency. This could threaten industrial systems, government companies, as well as vital infrastructure. It additionally directs OPM to establish eligibility requirements as well as minimal certification requirements, and also to earn the PMF experience more durable and also substantive for participants. They each include two dual bedrooms, a shower room, a living room, a kitchen space; their own main attraction though are balconies which overlooks the mountains as well as which have a straight access to the yard. You must be 18 years old or over to utilize this site. Pardalowka Ski Lift is 0.7 miles from Pensjonat Podhale, and also Zakopane Aqua Park is 1.2 miles from the property. This house was a gorgeous as well as perfect getaway bordered by gorgeous nature. During the years the academic techniques have actually been consequently improved with the following: design as well as urban planning, lifesaver studies, and also environmental protection. Le service de navette aéroport est proposé moyennant un supplément. The present venue, including classrooms, research laboratories, international language rooms, expert spaces, a lecture area as well as a library, covers a complete area of 14,000 m2 (approx. At a program held at the Offshore Innovation Seminar, 10 honors were bestowed to recognize technical achievement and prominent solution in the area of oil engineering. For many years Podhale has actually produced and also cultivated among Western New York Polonia's defining summertime occasions with their annual barbecue in Franklinville. The regional Red Cross is getting ready for another round of release, and also Wednesday evening they held a training session for a team of volunteers. Desiree McFarlane, 36, was taken unconscious Sunday regarding 6:30 p.m. from a shower at the Volusia Region Branch Jail to Halifax Health and wellness Medical Facility, where she was pronounced dead, the Sheriff's Workplace claimed. Zajęcia prowadzone są hull okiem trenera, który dba Twoja technikę i czuwa nad bezpieczeństwem. From youngster identity burglary to tax identification burglary to information on data violations and just how they might impact you, we provide you with the most up to date information, as well as exactly what you could do to far better shield your information, and the red flags you need to be looking for when it pertains to identification theft. They simply uploaded a 360 excursion of one of their lesser-known parks, and also the excursion is comprehensive sufficient to let you get away with acting you've existed. The students could delight in beautiful views while checking out the school windows. Enter your email address and we'll resend your confirmation. Anna's hill hut is among one of the most beautiful areas we have actually stayed! This gives the visitor with many possibilities for adventure and various activities, whether you take pleasure in the hills, lakes, rivers or the coastlines you will certainly find something that matches you. They give my bro a knighthood - bless him - and also can't even offer me an instagram account. The village already from following year will certainly lead biking path around the Tatras, which can be gotten to on Slovakia. They were identified during the fifth yearly Saint Mary's Follies at the Bayfront Convention Center. Beloved customers, we delight in to welcome you to our brand-new site. A rally was held Thursday with lobbyist requiring justice for a little lady found dead in her own home last April in the far southwest suburbs. Kelly is instilling procedures to guarantee that the president has the information as well as evaluation he needs to make decisions," stated White Residence press secretary Sarah Huckabee Sanders. Cisza spokój a jednocześnie Swoboda mieszkania wraz z pięknym widokiem na góry. Authorities say Eco-friendly eliminated his daughters, Koi, 5, and also Kaleigh, 4, last September by carbon monoxide gas poisoning by leaving them in a cars and truck with the engine running. The climbing waters at an Osceola County retirement community have actually slowed to a creep, authorities said Wednesday, but it's still vague when the flood will decline. You can likewise go to a location like our residence - a location with background. Na tych zajęciach kładziemy duży nacisk na budowanie bazy technicznej oraz podstawowej wytrzymałości, siły, stabilizacji i gibkości ciała. As part of a wider total employment strategy, firms might conduct critical employment tasks focused on boosting the variety of the candidate pool as well as alerting a vast pool of possible applicants of task possibilities. Kyle J. Ribb, 26, was arraigned Wednesday on two matters each of terroristic threats as well as assault and battery as well as a single cost of recklessly jeopardizing one more individual. From Nowy Targ you could get to other areas in the area by bus. Multiple-antenna cordless communication links promise really high data prices with low error likelihoods, specifically when the wireless channel feedback is recognized at the receiver. Studies addressing all facets of these fields rate, ranging from innovations, to applications as well as systems, to the crafting of plans. Rather a lovely as well as remote location, rather, no people or automobiles around (except the hosts) with lots of nature but still comfy to reach all the piece de resistances by a car. The Polish national meals are bigos; pierogi; kielbasa; kotlet schabowy (type of breaded cutlet); gołąbki (kind of cabbage roll); zrazy (sort of roulade); roast (Polish: pieczeń); sour cucumber soup (Polish: zupa ogórkowa); mushroom soup, (Gloss: zupa grzybowa) (fairly various from the North American lotion of mushroom); tomato soup (Polish: zupa pomidorowa); rosół (selection of meat brew); żurek (sour rye soup); flaki (variety of tripe soup); and barszcz to name a few. The journal Information Solution publishes posts worrying the design and also application of languages, data models, procedure models, formulas, software application as well as equipment for information systems. belongs to The Priceline Team, the globe leader in online traveling as well as associated services. Nowy Targ is a standard centre for crafts such as the production of clothing with coats as well as leather coats recognized throughout the Poland. A 55-year-old Ruskin guy is dead after a crash in Volusia Area early Saturday early morning, inning accordance with the Florida Highway Patrol. These could be used by the opponent to launch a strike that significantly looks like heartbleed. Idealna przestrzeń do treningu stworzona w przemysłowej dzielnicy miasta, utrzymana w prostym surowym klimacie, która pozwala zapomnieć otaczającym świecie i skupić się na poprawie własnej sprawności hull okiem profesjonalnych trenerów, zgodnie z przemyślanym programem treningowym. The even more you review, the much better News gets at recognizing your rate of interests, refining the selection of stories delivered to your display so they pertain to you. Our wood house lies in the heart of the woodland, alongside the trail on Turbacz, which is the highest possible optimal in Gorce. This makes BlueBorne among one of the most broad possible assaults discovered in recent times, and also permits an enemy to strike totally unnoticed. The agency has to at the exact same time inform, in writing, both OPM and the disabled professional of the reasons for its desire to invalidate the impaired veteran and also of the veteran's right to reply to OPM within 15 days of the date of the notification. This vulnerability was located in the Bluetooth pile of the Linux Bit, which is the extremely core of the os. The Podhale State Greater Vocational School in Nowy Targ (PPWSZ) was started in 2001 as the very first college organization developed complying with the effort of the province's self-government. Keep in mind to Android customers: To inspect if your gadget goes to risk or is the gadgets around you are at danger, download the Armis BlueBorne Scanner Application on Google Play. NASA's Kennedy Room Facility will lastly reopen tomorrow (Sept Keep in mind: Agencies could not require the conclusion of educational needs for details coursework for occupations that do not have a positive education and learning requirement. Holistyczne podejście do rozwoju oraz poprawy sprawności fizycznej jest zapewnione dzięki. Krakow additionally caters for the family members, at Henryk Jordan Park you could lease watercrafts, bikes and also electric autos and The Dinosaurus Park is as much instructional as it is entertaining, with sources for educating any ages concerning dinosaurs as well as several thousand-year-old trees. Spory domek około 100m2 dwie duże sypialnie salon z aneksem kuchennym - kominkiem oraz korytarz łączący pomieszczenia wraz z niezależną łazienka, wszystko w domku ma cieszyć oko drewno przybliżać do natury, niepowtarzalny klimat czyste powietrze cisza i spokój przy tym dobry dojazd oraz wiele medii zadowoli każdego, idealne miejsce wypadowe miedzy innymi w Gorce Tatry Zakopane Białka Bukowina, Pieniny oraz zalew Czorsztyński. You could also pick your favourite locations to receive customised offers. TatrySki Podhale Nowy Targ is minor league associate of: Podhale Nowy Targ. Jeśli zastanawiasz się czy dasz radę, odpowiedź brzmi TAK! The nearby airport is Krakow - Balice Flight terminal, 54 miles from the property. Objectif: faire de l'usine sochalienne la plus performante d'Europe d'ici 2021. The Emmy champion's well-known show will certainly play a minimal involvement this autumn. On top of that, companies should give an appropriate alternative methods of applying as well as need to supply any type of extra information about the opportunity that would certainly be practical to a prospective applicant that is not able to go to the on-campus occasion. Hmm, un problème est survenu lors de l'accès au serveur. Despite tales to the contrary from sources not attached to the real information, if a customer pulls out of place monitoring on AccuWeather, no GPS works with are collected or passed without additional opt-in consent from the customer. He discovered if a dog has coccidia outbreak, they will certainly not use a vaccination correctly. Your dogs will certainly be SMALL, loose stamina because of anemia as well as obtain pneumonia. Their house is beautifully located and very clean. The substantial bulk of the requests Apple receives from law enforcement come from a firm working on behalf of a client who has asked for support finding a stolen device. Celox A, a syringe-like applicator full of granulated Celox gauze, has been utilized by armed forces, trauma teams, and also law enforcement for dealing with smaller surface area wounds (it's now around $20 on Amazon.com ). Refers to the series of years existing in inventory for an offered resource: a dash '-' indicates an uninterrupted variety of years as well as a lower '/' suggests spaces exist in the set. Please do not include individual, political, moral, or religious commentary. Popular indirect connections Nowy targ → Bratislava. Le jeune rappeur parisien MHD, ami des frères Pogba, va suivre le duel entre Paul et Florentin avec interest mais sans parti-pris. The last quarter of the 19th century as well as the years preceeding the outbreak of World War I comprised a duration of a certain style for Zakopane, which came to be a meeting point for musicians, musicians, politicians, writers, thinkers as well as scholars from all annexed areas and also those who emigrated. The train service does link to many Polish cities and also Krakow's nearby flight terminal, John Paul II International Airport terminal Kraków-Balice, offsets around 15% of all Polish air guest traffic. Living, jacuzzi or sauna space fitted with fire place will certainly supply you with several enjoyable minutes. Today's birthdays include Marian Seldes, Charles Busch, and Andrew Rannells. BEAUTY PARLOR ® is signed up in the U.S. License and Trademark Workplace as a hallmark of Beauty salon Media Group Inc Sumo deadlift high pull (SDHP) - martwy ciąg sumo z unoszeniem sztangi do brody. The Podhale geothermal system, located in the southern, mountainous component of Poland, is the most beneficial tank of geothermal waters uncovered in the nation to this day and also the one with the highest possible capabilities in Central as well as Eastern Europe. http://ow.ly/2J3p30f4Lb7 http://ow.ly/2J3p30f4Lb7 http://tinyurl.com/y99824wf http://tinyurl.com/y99824wf https://goo.gl/LDJRGZ
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