#im tempted to delete this post because its really just venting but i find the wording of the post itself to be kinda funny so it can live

[sxyurii]

Hey, I've been your follower for years now and recently I've been through a breakup and I saw your post about it and I feel really sad I don't know how to move on and I just wanted to ask could u give some tips 😢❤❤❤ Love you and your blog so much!!! Sending you much love

Omg hi angel!!! 💕 im really sorry to hear that :( It sucks but we gonna get thru this baby

This will be a long post but also for anyone whos going thru a breakup rn, I'll type out everything that I wish someone told me before 😂

HOW TO WIN A BREAKUP

Ok so im gonna put shit that I know from expierence and as a psychology major so we have some gold hacks here on getting over a breakup 😏 First, I've personally had like quiete few breakups and honestly that FIRST ONE is ALWAYS the worst. If this is ur first breakup im rly sorry but its gonna suck for a while LMAO just remember that first one is the most painful but once you get over it its like antidote for life. No breakup will hurt that much as far as I know. Now lets start. U broke up youre sad, alone, crying, now what?

1. Call your friends. ALL OF THEM. I always felt my breakups before they happened and with this recent one I summoned all of my friends and they were all there with me before and after it happened. Venting helps and emotional support will be the first thing here. You are very vulnerable and sensitive right now and your emotions are all over the place probably. You're sad, angry, confused you wanna kill him all of that shit and having people there with who you can let out all those emotions is SO SO SO important i cant stress it enough. Dont bottle emotions D O N T its tempting but its toxic as fuck and it prolongs the healing. Buy junk food, have girls night, cry to your friends and talk about it until you don't feel need to anymore, cry more. Use all emotional support u can get, ur girls got u. BONUS TIP therapy helps alot. Ive been to therapy to help me sort my emotions out and its been super helpful. Remember also friends arent therapists, sometimes a professional help to guide thru emotions is the good choice too.

2. DELETE EVERYTHING you have that reminds you on them. I personally dont have hard time with it I know some people do but its also one of the most toxic things. Delete the pictures, chats, unfollow them block them even if u have to, mute, delete the songs that remind u of them. Literally erase their existence from your life. Due our brain not knowing difference between someone breaking up w us and someone dying pain we feel is intense and gets to point we feel physical pain. Memories trigger emotional responses and keep opening the wound. You need to heal. Patch it and let it heal. Dont poke it by seeing still things that remind u of them.

3. dO NOT STALK THEIR SOCIAL MEDIA. DONT DONT DONT. ITS LIKE DRINKING POISON EXPECTING THEM TO DIE??? What you could possibly find that will make u feel better??? Them posting that they miss you and want u back??? Nah sis, social media presence of people is so biased and its SO EASY to fake anything. You can misinterpret alot and you might also see stuff that will hurt u. Some of my exes (idk abt this last one tho bc I never stalked his social media since we broke up and im super proud on it) would post stuff that they know would hurt me or make me jealous or just some shady shit and you dont want to go in a place where u know someone just wants to hurt u. You are better than that. Protect your mental peace at all costs.

4. Journal. With this recent breakup I wrote like alot about it, i took my emotions and wrote paaaages. Let it all out. Draw abt it. Find ways to turn your pain in art.

5. DONT TEXT YOUR EX. CUT THEM OFF. its the best for you. You cant heal in a place you got hurt. If you wanna text them handle phone to ur best friend. I know whenever you are alone u will feel so lonely but trust me better call your friend than hit up ur ex LMAO We all still think we want our ex back even some time after breakup. We tend to idealize our exes in our heads and remember only the good times and stuff and then its just painful illusion. I know i did that alot with my exes so with this last one i decided to prevent it. Best way for that was to make a list of all the things he did that would hurt me, make me sad or mad and that i just didnt like abt him. Whenever I would feel im thinking I miss him I would read that list and see he wasnt so good and there was a reason that relationship ended. It will come to point u will see you werent happy and you will be slowly letting it go. He aint shit trust me.

6. Usually it takes 3 weeks for the worst symptoms of breakup to subdue bc our neurotransmitters need to balance again. Love is a drug and breakup is like withdrawal from cocaine addiction. Your body and mind will go through symptoms same as cocaine addict. Remember to be kind to yourself. Take care of yourself. I know for me issue was I would be like "get over it" and not allow myself to be hurt abt it. Be kind, you are going though huge emotional trauma and you deserve all the time and space to be hurt and feel it. Feelings are like visitors, you just have to accept them with out resistance and let them pass. Acceptance is the key.

7. Focus on yourself. You were so used on putting effort and energy into that person. Take all of that energy and put it back in YOU. Be selfish. Treat yourself. Date yourself. Write things you love about yourself. Rediscover your passions. Focus on school. On your beauty. dYE UR HAIR DO A TATTOO DO UR NAILS DO A FACEMASK PLAY SONGS SINGING HOW EXES AINT SHIT Fall in love with yourself. This is something that you will be ready to do when you processed all the emotions in healthy way.

8. Idk did i forget something but just to add this. "This too shall pass". You will heal. You will mend. Never close your heart to love again. You deserve love and one day you will have it. Dont let your pain make you push love away. Breakups are extremely good for self growth and be grateful for it because trust me you will grow so much and you will learn so much about yourself.

I hope I helped at least a bit 💕 I keep feeling like I forgot something but know that you and anyone can always hit me up in DMs and ask for help. Im always open to help anyone and dont hold back. Im sending you so much love honey 💖💖💖💖💖

#breakup #long post