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vividvibesnoida · 4 years

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Hey everybody! This year is going a little tough for all of us. So taking care of your mental health should be your utmost priority. The news of suicide of well known actor Sushant Singh Rajput has proved that mental peace and health matters more than money, fame and success. Yoga therapy can be very powerful to maintain your mental and physical well being. Yoga brings a state of balance and harmony among the mind, body and soul.🧘🏻‍♀️🧘🏻‍♂️ During yoga, your brain releases all sorts of neurotransmitters that not only help you relax but also lower your stress and anxiety levels like, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better.😇😇 . . Practice of these yoga asanas will help you to relieve stress and anxiety. . . Hold each pose for a few, slow breaths before moving on to the next one. . . ✨Stay Calm. Stay Happy. Stay Healthy.✨ . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #yogaforstressandanxiety #yogaforpeaceofmind #yogatorelax #happyyogaformind #focusonthegoodthings #takecareofyourmentalhealth #mentalhealthmattersforall #motivationalquotesaboutlife #mondaymotivationquote #takecareofyourmentalhealth #yogaformentalhealth #yogaforallbeings #yogaisforall #bestyogapose #exercisetorelievestress #exerciseforhappiness #exerciseformentalwellbeing #physicalandmentalhealth #yogainnerpeace #yogaforbeginners #easyyogaposes #simpleyogaposes #yogaforstrengthandflexibility #yogaforfatpeople #noida #noidafitness #noidayoga #yogainnoida #noidafitnesstrainer (at Noida, U.P. India) https://www.instagram.com/p/CBdhxbQgV4i/?igshid=19hj9dm2jprez

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vividvibesnoida · 4 years

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#keepworkingonyourself . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #sundaymotivation❤️ #motivationalquotesforlife #selfmotivationforall #quoteoftheday✏ #fitnessmotivationalquotes #workonyourselffirst #inspireyourselfinspireothers #becomethebestversionofyou #youdonthavetobeperfect #notperfectbutworthit #healthmotivations #loveyourselfenoughtochange #fitnessmotivationalquotes #keepyourselffit #becomestrong #howtomotivateyourself #dowhatisbestforyou #quotefortheweek #quoteforsuccess #instaquoteslife #instagrammotivationalquotes #sundayvibes❤️ #keepyourselfhealthy #happinesscomesfromwithin #takecareofyourbodyandsoul #noida #noidafitness #noidafitnesstrainer https://www.instagram.com/p/CBZzWjHgtmM/?igshid=1wg6r7sa8bmxl

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vividvibesnoida · 4 years

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To detoxify your body, simply roll out your mat and practice these yoga poses . These poses will help to stimulate circulatory, digestive, and lymphatic systems, boost strength and flexibility, and help your body get rid of waste and toxins! . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #detoxthroughyoga #yogafordetox #bestyogapose #detoxyourbodynaturally #detoxingmybody #detoxifyyourbody #yogafordigestion #yogaforflexibility #digestivehealing #howtodetox #naturaldetoxifier #naturaldetoxification #indianyogateacher #bodycleansing #cleansingthebody #yogacan #yogastudio #indianyogacommunity #removetoxinsfromthebody #cleanfrominsideout #toxinsbegone #healthandbody #noidafitness #noida #noidafitnesstrainer #noidayoga #yogainnoida #noidabloggers (at Noida, U.P. India) https://www.instagram.com/p/CBTKpVnAOUv/?igshid=7ii28qviy66s

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vividvibesnoida · 4 years

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Come and learn yoga at the comfort of your own home! . . All are welcome! All body types! All ages! All genders! . . What to expect from our Yoga Sessions- Skilled & compassionate teachers ✔️ Fitness ✔️ Weight loss ✔️ Nutrition ✔️ Well being ✔️ Reduce anxiety and depression ✔️ Improve strength, flexibility and posture ✔️ Physical & Mental health ✔️ . . . . Trainers - @fityogini_sonybindra @the_sprite_yogi . . For details please call : +91 88605 88506 +91 99588 63705 . . . #vividvibesfitnessstudio #vividvibesnoida #onlineyogaclasses #yogaclassesonline #onlineclassesforweightlose #weightlossclasses #onlineweightlossprogram #onlinenutritionprogram #onlinefitnessclasses #reducebelly #reducebellyfat #reduceweighteffectively #diettipshealthtips #yogateacheronline #bestonlinetrainer #onlineyogacourse #learnyogaposes #beginnersyogacourse #yogaclassesathome #howtoreduceweight #howtoreducebodyfat #onlinehealingsessions #mentalphysicalhealth #reducestressandanxiety #onlineclassesonzoom #howtoloseweightathome #indianfitnesstrainer #noidafitnesstrainer #yogainnoida #noidayoga (at Noida) https://www.instagram.com/p/CBBPBx8gfNF/?igshid=1pmjag54v21q4

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vividvibesnoida · 4 years

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The Moon Salutation/Chandra Namaskar is quieting sequence that soothes and calms the mind. It helps to relieve stress and tension and prepares you for a long and restful night’s sleep. . . Practicing Moon Salutations can restore balance and peace throughout your body and mind. . . Practice this series slowly, keeping the sync of breath and movement throughout the sequence. . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesnoida #vividvibesfitnessstudio #moonsalutation #moonsalutations #chandranamaskar #chandranamaskara #yogaformentalhealth #yogaforinsomnia #exercisetorelievestress #yogaforsleep #yogaforstressrelief #yogabeforebed #relievestressandanxiety #calmyourmindbodyandsoul #yogaforstressrelief #soothingandcooling #relievemuscletension #strengthenedthroughgentleness #stretchingbeforebed #yogaforpeaceofmind #exerciseforanxiety #physicalandmentalhealth #fitnessmotivation #healthandfitnesstips #muscletensionrelease #stressandanxietyrelief #noidayoga #noidafitness #yogainnoida #noidafitnesstrainer #noida (at Noida) https://www.instagram.com/p/CA9pg9WAIEp/?igshid=1cibfeys6ud9r

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vividvibesnoida · 4 years

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Unlock your Hips & Activate your Glutes🤸🏻‍♂️🤸🏻 . . . Hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. If you experience lower back pain, have trouble kicking, jumping, or sprinting, experience pain or muscle spasms in the legs or groin area, or have hunched shoulders and otherwise poor posture, it’s likely tight hips are to blame. So working on hip mobility is an inevitable part of the workout routine, as it improves your relationship with the rest of your body and its overall wellbeing. . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #hipopeningpose #hipopening #hipopeningflow #glutestretch #yogaforhips #strongglutesruletheworld #bumexercise #moveyourhips #stretchyourhips #hipmuscles #hipstretches #stronghips #moveyourbum #hipsexercise #hipsdontlieyogis #howtostretch #howtostretchyourhips #yogaasanaoftheday #exerciseoftheday💪 #hipsstretch #noequipmentworkouts #noequipmentrequired #workonyourbooty #noidayoga #yogainnoida #noidafitness #noidafitnesstrainer #noidacity (at Noida) https://www.instagram.com/p/CA7D9QOgS9h/?igshid=tbkmoklqefez

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vividvibesnoida · 4 years

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Never underestimate the power of yoga. It can help you achieve things beyond your imagination🧘‍♀️🧘🏻‍♂️ . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #powerofyoga #yogacanheal #ocdtreatment #healnaturally #stayhealthyfriends #practiceyogaandchangeyourworld #yogacures #obsessivecompulsivedisorder #yogahelp #maketimeforyoga #takecareofyourhealth #naturalwaytobetterhealth #naturalwaytoperfecthealth #yogamotivations #learnnewthingseveryday #exploremore #learnyogaonline #knowledgeoftheday #knowledegeispower #yogafacts #amazingfactsaroundtheworld #funfactoftheweek #yogaknowledge #noida #noidagram #noidafitness #noidafitnesstrainer #noidayoga (at Noida) https://www.instagram.com/p/CAqRNaVAB_p/?igshid=1vzq9wdvkgvm4

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vividvibesnoida · 4 years

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When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and just live in the moment! #aerialyogalove . . . AERIAL YOGA coming soon! . . Stay tuned to @vividvibesnoida to know more about #flyingyoga . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #aerialyoga #aerialyogaindia #antigravityyoga #antigravityfitness #flyingyogaclass #aerialyogaclasses #indianaerialist #aerialyogateacher #flyhigh #antiagingyoga #antigravityyogafitness #aerialyogaposes #aerialyogastudio #turnyourworldupsidedown #trysomwthingnew #flexibilityyoga #spineflexibility #newfitnessgoals #trydifferent #changeyourperspectivechangeyourlife #dontbeafraidtofly #fullbodyyoga #flyhighaimhigh #yogaforspine #noidafitnesstrainer #noidafitness (at Noida UP-16) https://www.instagram.com/p/CBa0fjAg1yJ/?igshid=wndwn3b1kume

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vividvibesnoida · 4 years

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A glimpse of our online yoga classes. . . You can also join us and fulfill your health goals, in the comfort of your own home. . . For further inquiries/details, you can DM us or Call : +91 88605 88506, +91 99588 63705 . . Trainers: Tarandeep Kaur- @fityogini_sonybindra , Supriya Chhabra Maheshwari- @the_sprite_yogi . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #onlineyogaclasses #onlineclasses #weightlossclasses #fitnessclassesonline #nutritionclass #onlineweightlosscoach #onlineyogatraining #yogatrainingindia #yogatrainersofindia #fitnesstrainerindia #fitmommies #howtoloseweightathome #loseweightathome #howtolearn #howtobefit #fitnesstipsforwomen #yogaforbeginners #beginnersyogacourse #fatburningexercises #onlinezoomclass #liveclassesonline #yogaclasses #noidanews #noida #noidafitness #noidafitnesstrainer #yogainnoida #noidayoga (at Noida) https://www.instagram.com/p/CBQB25wgK1p/?igshid=f8199j3al39x

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vividvibesnoida · 4 years

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It’s not going to be easy, but it will definitely be worth it🧘‍♀️ ✔️ . . Chakrasana AKA Udhav Dhanurasana/ Wheel Pose, is a powerful heart opener and a great asana for spine flexibility and back pain. It boosts up the energy and counteracts depression. . . Practice it and stay fit from inside out🌻 . . . #vividvibesnoida #vividvibesfitnessstudio #chakrasana #chakrasanawalking #dhanurasana #wheelpose #walkingchakrasana #yogaforbackpain #spineflexibilty #armstrengthening #abdominalworkout #goodfordigestion #goodforcardiovascularhealth #hearthealth #reducedepression #boostenergy #nervoussystemhealth #nothingiseasyinlife #workonyourself #itwillbeworthit #nothingisimpossible #youcandoitfam #challengeyourself #yogaistherapy #physicalandmentalhealth #behealthyfromtheinsideout #noidafitnesstrainer #noidayoga #noidafitness #noidadiaries (at Noida) https://www.instagram.com/p/B_jPUu1gOPk/?igshid=tzw4vg1anrih

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