#stretchyourhips

[vividvibesnoida]

Unlock your Hips & Activate your Glutes🤸🏻‍♂️🤸🏻 . . . Hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. If you experience lower back pain, have trouble kicking, jumping, or sprinting, experience pain or muscle spasms in the legs or groin area, or have hunched shoulders and otherwise poor posture, it’s likely tight hips are to blame. So working on hip mobility is an inevitable part of the workout routine, as it improves your relationship with the rest of your body and its overall wellbeing. . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #hipopeningpose #hipopening #hipopeningflow #glutestretch #yogaforhips #strongglutesruletheworld #bumexercise #moveyourhips #stretchyourhips #hipmuscles #hipstretches #stronghips #moveyourbum #hipsexercise #hipsdontlieyogis #howtostretch #howtostretchyourhips #yogaasanaoftheday #exerciseoftheday💪 #hipsstretch #noequipmentworkouts #noequipmentrequired #workonyourbooty #noidayoga #yogainnoida #noidafitness #noidafitnesstrainer #noidacity (at Noida) https://www.instagram.com/p/CA7D9QOgS9h/?igshid=tbkmoklqefez

#vividvibesnoida #vividvibesfitnessstudio #hipopeningpose #hipopening #hipopeningflow #glutestretch #yogaforhips #strongglutesruletheworld #bumexercise #moveyourhips #stretchyourhips #hipmuscles #hipstretches #stronghips #moveyourbum #hipsexercise #hipsdontlieyogis #howtostretch #howtostretchyourhips #yogaasanaoftheday #exerciseoftheday💪 #hipsstretch #noequipmentworkouts #noequipmentrequired #workonyourbooty #noidayoga #yogainnoida #noidafitness #noidafitnesstrainer #noidacity

[armentality]

>>>STAYING in MOTION is BETTER than LOTION<<< Oh! Yeah! Do not fear. We are ready to roll and flow this Wednesday, November 27. Contemporary Dance Foundation Class is ON. ___________________________________ Let’s groove the grateful vibe. Be in community with like minded movers. See you at 5:45pm ___________________________________ And remember TO Support Small Businesses Like US.. 👉🏽 Yoga, Dance, or Mobility Coaching Gift Certificates are the BOMB! And when you do your shopping with us this Friday... stay for our Restorative Yoga at 11:00am 👉🏽 Oh! Yes! Hips Don’t lie, but they do hold stress. Come stretch. Come feel the Armentality love! ___________________________________ Happy Thanksgiving!! 🍁 . . ___________________________________ #ContemporaryDance #RestorativeYoga #Thanksgiving #MobilityCoaching #SupportSmallBusiness #BodyConditioning #StayInMotion #IsBetterThanLotion #GiftCertificates #CoWorkingSpace ___________________________________ ___________________________________ www.armentality.com #Armentality #StretchYourHips!! #AdultFun #ArmentalityLabs #ThaiYogaTherapy #MobilityCoaching #MovementIsLife #AdultDanceClasses (at Armentality Movement Arts Center) https://www.instagram.com/p/B5W08kmgxPc/?igshid=274zut8kc6hz

#contemporarydance #restorativeyoga #thanksgiving #mobilitycoaching #supportsmallbusiness #bodyconditioning #stayinmotion #isbetterthanlotion #giftcertificates #coworkingspace #armentality #stretchyourhips #adultfun #armentalitylabs #thaiyogatherapy #movementislife #adultdanceclasses