#hipsstretch

[lotusfloweryoga]

Struggling in squats get your self some props 🤪👍🏼this is a perfect way to support yourself why you play with deepening your squat. Squats should be so easy for us - BUT due to our western lifestyle we don’t move like we used to. Benefits ⚡️strengthen ankles, feet, calves and legs ⚡️relieves back ache ⚡️opens up hips, groin, calves and Achilles ⚡️massages stomach and internal organs AND MANY MORE!!! Join in our latest class to practice as a beginner or advanced practitioner. link in bio☝️ #yogaposes #squat #squats #strength #openingup #life #body #hipsstretch #blackandwhite #yogainspiration #yogafit #yogafriday #fridayinspiration #inspiration #yogini #yogateacher #bodyart #bodywork #likeforlikes #today #wakeup https://www.instagram.com/p/Bp84zPBgAUr/?utm_source=ig_tumblr_share&igshid=1c25d1sga35jr

#yogaposes #squat #squats #strength #openingup #life #body #hipsstretch #blackandwhite #yogainspiration #yogafit #yogafriday #fridayinspiration #inspiration #yogini #yogateacher #bodyart #bodywork #likeforlikes #today #wakeup

[abhasachit]

🌏🌎🌍🇮🇳 . . Hips are compared to as the body’s junk drawer. It’s the place where we put emotions when we don’t know what else to do with them. It makes sense considering so many of us have tight hips and the pain that goes along with them. The hips are located at the second chakra, also known as Svadhisthana. The second chakra is linked to sexuality, desire, pleasure, and procreation. When the second chakra is blocked it hinders our ability to let go and let it flow. While the front of the hips indicate a fear of the future, the back of the hips are linked to the past and our inability to let go of it. The back of the hips, may include a tight lower back and glutes, mean that we may be too focused on the past. . . . #badassrebel #spiritualreawakening #pawanzenlifepath #SweetBitterScorpio . . . #JuneforJointsHealth #Day3 #hipsstretch #skandasanagrasshoppervariation . Thanking 𝐇𝐨𝐬𝐭𝐬 : @__sil_06 @nadiachislari @krisjamaica . Thanking 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬: @budevi.yogaclothing @yogiseed - use 𝐉𝐮𝐧𝐞𝟏𝟎 code 𝐟𝐨𝐫 𝟏𝟎% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 during this challenge. vayumudra @lilaintheskyjewelry - use 𝗝𝗨𝗡𝗘𝟰𝗝𝗢𝗜𝗡𝗧𝗦𝟮𝟬% for 𝟮𝟬% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 on your purchase. @medical_physiotherapy . https://www.instagram.com/p/CBv-YD3Doje/?utm_medium=tumblr

#badassrebel #spiritualreawakening #pawanzenlifepath #sweetbitterscorpio #juneforjointshealth #day3 #hipsstretch #skandasanagrasshoppervariation

[vividvibesnoida]

Unlock your Hips & Activate your Glutes🤸🏻‍♂️🤸🏻 . . . Hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. If you experience lower back pain, have trouble kicking, jumping, or sprinting, experience pain or muscle spasms in the legs or groin area, or have hunched shoulders and otherwise poor posture, it’s likely tight hips are to blame. So working on hip mobility is an inevitable part of the workout routine, as it improves your relationship with the rest of your body and its overall wellbeing. . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #hipopeningpose #hipopening #hipopeningflow #glutestretch #yogaforhips #strongglutesruletheworld #bumexercise #moveyourhips #stretchyourhips #hipmuscles #hipstretches #stronghips #moveyourbum #hipsexercise #hipsdontlieyogis #howtostretch #howtostretchyourhips #yogaasanaoftheday #exerciseoftheday💪 #hipsstretch #noequipmentworkouts #noequipmentrequired #workonyourbooty #noidayoga #yogainnoida #noidafitness #noidafitnesstrainer #noidacity (at Noida) https://www.instagram.com/p/CA7D9QOgS9h/?igshid=tbkmoklqefez

#vividvibesnoida #vividvibesfitnessstudio #hipopeningpose #hipopening #hipopeningflow #glutestretch #yogaforhips #strongglutesruletheworld #bumexercise #moveyourhips #stretchyourhips #hipmuscles #hipstretches #stronghips #moveyourbum #hipsexercise #hipsdontlieyogis #howtostretch #howtostretchyourhips #yogaasanaoftheday #exerciseoftheday💪 #hipsstretch #noequipmentworkouts #noequipmentrequired #workonyourbooty #noidayoga #yogainnoida #noidafitness #noidafitnesstrainer #noidacity

[helenahartte]

Do you want to master the figure 8 movement of your hips?

In this video you can find exercises for the basic and reverse figure 8 movement. Check it out and start using your hips like a pro today!

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Ballroom Heart

@movartex_dance

#hipexercises #hipextension #hipexercisesforwomen #hipexercisesfordays #hipexercising #hipexternalrotation #hipexercisesforstrengthening #hipexercisesforman #hipsworkout #hipsstretching #latindance #dance #ballroomdancing #ballroomdance #standarddance #waltz #rumba #samba #chacha #jive #tango #slowwaltz #quickstep #viennezewaltz #slowfox #wdsf #wdc #idu #figureeight

[soniaearlyeu]

Ardha Kurmasana: Half Tortoise Pose

Ardha Kurmasana: Half Tortoise PoseThis pose is one of the 26 asanas practiced in Bikram yoga. These poses are usually performed in a hot and humid room. It is a restorative asana. Ardha Kurmasana is derived from the Sanskrit Ardha meaning half, Kurmana meaning tortoise and asana meaning pose. It, therefore, translates to Half Tortoise pose in English. The Ardha Kurmasana pose is believed to activate the Manipura Chakra and it also it balances the Muladhara chakra.Ardha Kurmasana Step by stepStep 1: Start by kneeling with your feet and your knees together. Place the palms of your hands together above your head and inhale. Your biceps should be touching your ears. Step 2: Lower your body torso first with your hands stretched out as far as you can before you. Lower the torso slowly with control so that you can feel yourself taking control of the spine. Your little fingers should come into contact with the floor first, and your hands should be stretched out straight. Step 3: Ensure that your chin stays forward so that only your forehead touches the floor. This will ensure that your head is at a lower level than your heart. Keep your buttocks on the heels, and the forehead on the ground and with your arms stretched out as far as possible, hold the position for about 30 seconds breathing deeply each time raising the ribcage. Step 4: To release from the asana, use the strength of your abdomen to lift your torso upwards just the way you came down. ModificationsIn the pose, you are supposed to keep your bum on the heels of the feet, and the forehead on the ground with the arms stretched out.You might not be able to do this at first, therefore, you might keep the bum on the heels for the first rep and then let the forehead touch the ground on the other rep. For big belly or pregnant keep knees wide apart.Preparatory posesSupta Vajrasana, Uttanasana, Garudasana, Adho Mukha svanasana, utkatasana. Follow up posesDandasana, Halasana, Sarvangasana, Ustrasana BenefitsIncreases the blood flow to the brainStretches the backEnhances memory and brain functionStrengthens the shouldersStretches the shouldersStretches the hipsRelieves neck and shoulder painsRelieves headaches and migraine problemsImproves digestion and alleviates constipationStrengthens and tones abdominal muscles.Strengthens thighs and hipsStretches shouldersDrishtiNabhi chakra drishtiVariationsThe variations of the Ardha Kurmasana include the Kurmasana which is the complete tortoise pose. You can also do the sputa Kurmasana also known as the sleeping tortoise pose, and the Uttana Kurmasana also called the upside down tortoise pose. Also, different variations with arm placement can be done to create different stretch or twist to the pose. TraditionsBikram yoga, Hatha yogaPose typeSeated pose, stretch poseBeginner tipsEnsure that the hands are touching each other and the arms are touching the ears and that you are active in the stretch.The posture may also be done outside of the humid room just for relaxation and rejuvenation. Keep your buttocks as close to the heels of your feet as possible for the best stretch of the trunk. from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/ardha-kurmasana-half-tortoise-pose source https://yogateketonlineyogastudio.tumblr.com/post/181266602831

[yogateketonlineyogastudio]

Ardha Kurmasana: Half Tortoise Pose

Ardha Kurmasana: Half Tortoise PoseThis pose is one of the 26 asanas practiced in Bikram yoga. These poses are usually performed in a hot and humid room. It is a restorative asana. Ardha Kurmasana is derived from the Sanskrit Ardha meaning half, Kurmana meaning tortoise and asana meaning pose. It, therefore, translates to Half Tortoise pose in English. The Ardha Kurmasana pose is believed to activate the Manipura Chakra and it also it balances the Muladhara chakra.Ardha Kurmasana Step by stepStep 1: Start by kneeling with your feet and your knees together. Place the palms of your hands together above your head and inhale. Your biceps should be touching your ears. Step 2: Lower your body torso first with your hands stretched out as far as you can before you. Lower the torso slowly with control so that you can feel yourself taking control of the spine. Your little fingers should come into contact with the floor first, and your hands should be stretched out straight. Step 3: Ensure that your chin stays forward so that only your forehead touches the floor. This will ensure that your head is at a lower level than your heart. Keep your buttocks on the heels, and the forehead on the ground and with your arms stretched out as far as possible, hold the position for about 30 seconds breathing deeply each time raising the ribcage. Step 4: To release from the asana, use the strength of your abdomen to lift your torso upwards just the way you came down. ModificationsIn the pose, you are supposed to keep your bum on the heels of the feet, and the forehead on the ground with the arms stretched out.You might not be able to do this at first, therefore, you might keep the bum on the heels for the first rep and then let the forehead touch the ground on the other rep. For big belly or pregnant keep knees wide apart.Preparatory posesSupta Vajrasana, Uttanasana, Garudasana, Adho Mukha svanasana, utkatasana. Follow up posesDandasana, Halasana, Sarvangasana, Ustrasana BenefitsIncreases the blood flow to the brainStretches the backEnhances memory and brain functionStrengthens the shouldersStretches the shouldersStretches the hipsRelieves neck and shoulder painsRelieves headaches and migraine problemsImproves digestion and alleviates constipationStrengthens and tones abdominal muscles.Strengthens thighs and hipsStretches shouldersDrishtiNabhi chakra drishtiVariationsThe variations of the Ardha Kurmasana include the Kurmasana which is the complete tortoise pose. You can also do the sputa Kurmasana also known as the sleeping tortoise pose, and the Uttana Kurmasana also called the upside down tortoise pose. Also, different variations with arm placement can be done to create different stretch or twist to the pose. TraditionsBikram yoga, Hatha yogaPose typeSeated pose, stretch poseBeginner tipsEnsure that the hands are touching each other and the arms are touching the ears and that you are active in the stretch.The posture may also be done outside of the humid room just for relaxation and rejuvenation. Keep your buttocks as close to the heels of your feet as possible for the best stretch of the trunk. from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/ardha-kurmasana-half-tortoise-pose

[helenahartte]

Would you like to improve the range of movement of your hips?

Then start with the basic exercise!

This 1st video of a series of hip exercises will help you develope a better flexibility in your hips and spine. If you are an advanced dancer already do it more and more precisely every day! Keep your posture and upper body nice and tall during this exercises!

BallroomHeart Helena Helena Hartte

Movartex Dance

#hipexercises #hipextension #hipexercisesforwomen #hipexercisesfordays #hipexercising, #hipexternalrotation #hipexercisesforstrengthening, #hipexercisesforman #hipsworkout #hipsstretching #latindance #dance #ballroomdancing #ballroomdance #standarddance #waltz #rumba #samba #chacha #jive #tango #slowwaltz #quickstep #viennezewaltz #slowfox #wdsf #wdc #idu