#paulcaradan

[caradanhealthexperience-blog]

Good morning! #paulcaradan #caradanklinik #Massagecopenhagen #massage ##livet #livstill #Kraniosakralterapi #kranio (at Caradan Health Experience) https://www.instagram.com/p/BtvEoUDH23L/?utm_source=ig_tumblr_share&igshid=1ig5yh9xc8i7h

#paulcaradan #caradanklinik #massagecopenhagen #massage #livet #livstill #kraniosakralterapi #kranio

[caradanhealthexperience-blog]

My reflection morning start like this before my practice:) It is the moment when I give time to myself and to my osteopathic cases, building strategies, making new correlations and understandings. #Coffeecopenhagen #Copenhagencoffee #paulcaradan #osteopatiskbehandling #osteopati #livet #copenhagenstyle #Copenhagenliving (at Paludan Bogcafé) https://www.instagram.com/p/BtkuygXnlkm/?utm_source=ig_tumblr_share&igshid=n80rrl9d00jd

#coffeecopenhagen #copenhagencoffee #paulcaradan #osteopatiskbehandling #osteopati #livet #copenhagenstyle #copenhagenliving

[caradanhealthexperience-blog]

Every day! #livet #elskermitjob #tak#caradanklinik #paulcaradan #livingmybestlife #livstill (at Caradan Health Experience) https://www.instagram.com/p/BtLDDRwn9jO/?utm_source=ig_tumblr_share&igshid=16i0yxraz7wqq

#livet #elskermitjob #tak #caradanklinik #paulcaradan #livingmybestlife #livstill

[caradanhealthexperience-blog]

Ready for a great morning :) #paulcaradan #copenhagenspots #københavnerliv #fotografkøbenhavn #copenhagenlife #copenhagenstyle #streetsofcopenhagen #livefromcph Paul Caradan www.caradan.dk Copenhagen | Bucharest Holistic Health Experience Therapist Practice in Copenhagen & Bucharest Craniosacral therapy - Mobility treatment (muscular, skeletal, visceral) and osteopathy - SER somatic-emotional release - Sports massage - Therapeutic massage - Reflexotherapy - Raindrop technique - Lymph drainage - Dien Cham facial reflexology (at Freetown Christiania) https://www.instagram.com/p/BnS0qx6nAoh/?utm_source=ig_tumblr_share&igshid=hob2olzktix5

#paulcaradan #copenhagenspots #københavnerliv #fotografkøbenhavn #copenhagenlife #copenhagenstyle #streetsofcopenhagen #livefromcph

[caradanhealthexperience-blog]

Gone with the wind 🇩🇰 (and sun) 🔆 What is an osteopath/ craniosacraltherapist/ personal mobility trainer 🐍doing between two sessions at his own clinic? Free time is precious like gold ✨✨✨ 🏃‍♂️So I go out and go to the gym... 🏃‍♂️👟🤸‍♂️🚴‍♂️ Cute, isnt’t it? And especially healthy if you do it right.  ⤵️ Comment and tag what is your favourite gym in Copenhagen. 👇🏻 Say yes for your health. 🍀 Take the best from life.🔆 ➡️➡️➡️➡️➡️ www.caradan.dk #osteopathincopenhagen #wellnesscopenhagen #healthinkobenhavn #caradanklinik #copenhagenfitness #kobenhavner #norreport #norrevoldgade #danishsummer #paulcaradan (at Copenhagen)

#osteopathincopenhagen #wellnesscopenhagen #healthinkobenhavn #caradanklinik #copenhagenfitness #kobenhavner #norreport #norrevoldgade #danishsummer #paulcaradan

[caradanhealthexperience-blog]

Someone is in good mood now 😁😁😁 And it happens to be ME 🤪 👌👌👌 Why in good mood after a day of manual therapy work at the clinic? �� Three reasons: 1. 🍀I like being in good mood. It’s a nice mood. 2. 🍀Good mood is making body cells happy  3. 🍀It is contagious. 🤪🤪🤪 Stop now for a moment and smile. Smile more. And more. Ok, you can laugh a little! ⤵️ Comment with a “yes” and your favourite good mood smiley if you are better than 30 seconds before! ⤵️⤵️⤵️⤵️⤵️ #lykkelig #smil #hygger #paulcaradan #wellnesscopenhagen #healthinkøbenhavn #caradanklinik #nørrevoldgade #nørreport #København

#lykkelig #smil #hygger #paulcaradan #wellnesscopenhagen #healthinkøbenhavn #caradanklinik #nørrevoldgade #nørreport #københavn

[caradanhealthexperience-blog]

What an osteo-mobility professional is thinking this morning? Fashion? A little bit. Health? YES. 👇🏻 Fashion Ladies, 👑👜👗always dressed up and good looking, may have some unconfortable and unhealthy results in their legs or in their spine after wearing high heels.👠👠👠 And last week we had #copenhagenfashionweek here in town.✨✨ So i invite 📣you, fashion ladies from Cph, after #cfw, to have a spine package here at the Caradan Clinik in Copenhagen (Norreport area), consisting in 4 sessions: 1.evaluation+osteo-mobility, 2.raindrop, 3.osteo-mobility, 4.massage. Eliminate the red flags 🚩from your spine and SHINE. 🌟🌟🌟 You deserve your love and attention. . . . www.caradan.dk #copenhagenlife #copenhagenfashion #healthinkobenhavn #osteopathincopenhagen #craniosacralincopenhagen #craniosacraltherapist #wellnesscopenhagen #copenhagenstyle #paulcaradan #caradanklinik (at Copenhagen)

#copenhagenfashionweek #cfw #copenhagenlife #copenhagenfashion #healthinkobenhavn #osteopathincopenhagen #craniosacralincopenhagen #craniosacraltherapist #wellnesscopenhagen #copenhagenstyle #paulcaradan #caradanklinik

[caradanhealthexperience-blog]

What an osteo-mobility professional is thinking this morning? Fashion? A little bit. Health? YES. 👇🏻 Fashion Ladies, 👑👜👗always dressed up and good looking, may have some unconfortable and unhealthy results in their legs or in their spine after wearing high heels.👠👠👠 And last week we had #copenhagenfashionweek here in town.✨✨ So i invite 📣you, fashion ladies from Cph, after #cfw, to have a spine package here at the Caradan Clinik in Copenhagen (Norreport area), consisting in 4 sessions: 1.evaluation+osteo-mobility, 2.raindrop, 3.osteo-mobility, 4.massage. Eliminate the red flags 🚩from your spine and SHINE. 🌟🌟🌟 You deserve your love and attention. . . . www.caradan.dk #copenhagenlife #copenhagenfashion #healthinkobenhavn #osteopathincopenhagen #craniosacralincopenhagen #craniosacraltherapist #wellnesscopenhagen #copenhagenstyle #paulcaradan #caradanklinik (at Copenhagen)

#copenhagenfashionweek #cfw #copenhagenlife #copenhagenfashion #healthinkobenhavn #osteopathincopenhagen #craniosacralincopenhagen #craniosacraltherapist #wellnesscopenhagen #copenhagenstyle #paulcaradan #caradanklinik

[caradanhealthexperience-blog]

The fascial system is a complex system that forms part of the biomechanical structure of the human body. What is the fascial or connective tissue system? Fascia is one of the most important tissues of the human body. It is made up of collagen fibers, elastin, reticulin and structural glycoproteins, which are embedded in a gelatinous mass called the basic substance. The fascia has a structure and a fractal mood, from the sea to smaller structures, representing a three-dimensional array of the human body. Its fundamental role is to support the whole body structure. The fascia contains and at the same time separates all cells, tissues, organs, and muscles. read more at http://www.caradan.dk/the-fascial-system-and-its-importance-in-osteopathy/ Paul Caradan www.caradan.dk Copenhagen | Bucharest Holistic Health Experience Therapist Practice in Copenhagen & Bucharest Craniosacral therapy - Mobility treatment (muscular, skeletal, visceral) and osteopathy - SER somatio-emotional release - Sport massage - Therapeutic massage - Reflexotherapy - Raindrop technique - Lymph drainage - Dien Cham facial reflexology #biomekaniske#mobilitet#rygrad #rygsmerte#muskelsmerter #nakke#hovedpine #hvirveldyr #facetsamlinger #facetjointsyndrom #paulcaradan #caradanklinik (at Caradan Health Experience)

#biomekaniske #mobilitet #rygrad #rygsmerte #muskelsmerter #nakke #hovedpine #hvirveldyr #facetsamlinger #facetjointsyndrom #paulcaradan #caradanklinik

[caradanhealthexperience-blog]

For thousands of years, plants have been used both as medicines and as natural flavors for everyday foods. It is recommended to use spices on a daily basis as they act beneficial to the health of our organs. Among them are some miraculous spices with very strong curative effects. We remember some miraculous plants such as cinnamon, star anise, ginger, garlic, and more. Ayurvedic doctors base their treatment on thousands of plants, managing to treat diseases for which modern medicine is only now looking for a cure. This tells how effective these plants are and how many benefits we can get from their consistent use, relying on diseases and viruses and enhancing our immune system. Over time, our health can be much better using spices and thus the quality of life will be maintained at a high level Paul Caradan www.caradan.dk Copenhagen | Bucharest Holistic Health Experience Therapist Practice in Copenhagen & Bucharest Craniosacral therapy - Mobility treatment (muscular, skeletal, visceral) and osteopathy - SER somatio-emotional release - Sport massage - Therapeutic massage - Reflexotherapy - Raindrop technique - Lymph drainage - Dien Cham facial reflexology #Healthcopenhagen#Massagecopenhagen#Denmark#Denmarklife#Instadenmark#Denmarkstyle#Denmark#Madeindenmark#Instacopenhagen#sanktpetripassage#kranio-sakral#paulcaradan #caradanklinik #Østerbro #Østerport #Rigshospitalet #Kastellet #Københavnkommune #København #kommune #Strøget (at Caradan Health Experience) https://www.instagram.com/p/BmDWA-lnZ4U/?utm_source=ig_tumblr_share&igshid=1mxxd0m0wknkl

#healthcopenhagen #massagecopenhagen #denmark #denmarklife #instadenmark #denmarkstyle #madeindenmark #instacopenhagen #sanktpetripassage #kranio #paulcaradan #caradanklinik #østerbro #østerport #rigshospitalet #kastellet #københavnkommune #københavn #kommune #strøget

[caradanhealthexperience-blog]

Oxygen is the resource we use permanently to live. Without oxygen, life would not be possible, so it is important to get as much oxygen as possible to be healthy. We can oxygenate our body and arterial blood, respectively, through sport and appropriate exercise that involves the use of the lungs, thus achieving the accumulation of oxygen in the blood. Our ability to think and carry out our daily activities as well as the metabolic activity of the body is closely related to the amount and quality of oxygen we use every day. The most antioxidant foods include blueberries, cranberries, red kidney beans, artichoke hearts, strawberries, plums, and blackberries. Also recommended is coenzyme Q10 as well as vitamins A and E that help greatly regenerate soft tissues. Oxygen levels increase during exercise due to a physiological response controlled by the brain. To properly oxygenate us, we must act correctly. This is to eat healthy antioxidant-rich foods, to go outdoors, to go to the mountain where we can breathe properly by doing breathing exercises. It is welcome to avoid drugs and alcohol as well. A great exercise is to swim as much as possible. We know that swimming favors an intense activity of the lungs caused by the movement of the diaphragm muscle. Paul Caradan www.caradan.dk Copenhagen | Bucharest Holistic Health Experience Therapist Practice in Copenhagen & Bucharest Craniosacral therapy - Mobility treatment (muscular, skeletal, visceral) and osteopathy - SER somatio-emotional release - Sport massage - Therapeutic massage - Reflexotherapy - Raindrop technique - Lymph drainage - Dien Cham facial reflexology #spine#sportstherapy#osteopati#manuelterapi#biomekanisk#osteopatia#anatomi#hofte#bin#omt#mob#jones#ascultation#induction#biomekaniske#mobilitet#rygrad #rygsmerte#smerte #muskelsmerter #nakke smerter #hovedpine #hvirveldyr #facetsamlinger #facetjointsyndrom #paulcaradan #caradanklinik (at Caradan Health Experience) https://www.instagram.com/p/Bl-lGw5n3MC/?utm_source=ig_tumblr_share&igshid=1b4iv52q689dc

#caradanklinik #biomekaniske #biomekanisk #hofte #facetjointsyndrom #mobilitet #osteopati #hovedpine #rygsmerte #sportstherapy #induction #omt #hvirveldyr #ascultation #osteopatia #muskelsmerter #paulcaradan #spine #bin #nakke #anatomi #jones #mob #facetsamlinger #smerte #rygrad #manuelterapi

[caradanhealthexperience-blog]

Summer time in Østerbro:) Paul Caradan www.caradan.dk Copenhagen | Bucharest Holistic Health Experience Therapist Practice in Copenhagen & Bucharest Craniosacral therapy - Mobility treatment (muscular, skeletal, visceral) and osteopathy - SER somatio-emotional release - Sport massage - Therapeutic massage - Reflexotherapy - Raindrop technique - Lymph drainage - Dien Cham facial reflexology #Denmark#Madeindenmark#Instacopenhagen#sanktpetripassage#kranio-sakral#paulcaradan #caradanklinik #Østerbro #Østerport #Rigshospitalet #Kastellet #Københavnkommune #København #kommune #Strøget (at Østerbro)

#kastellet #rigshospitalet #kommune #kranio #denmark #madeindenmark #paulcaradan #østerport #instacopenhagen #sanktpetripassage #københavnkommune #københavn #strøget #caradanklinik #østerbro

[caradanhealthexperience-blog]

Min første pause idag:) Paul Caradan www.caradan.dk Copenhagen | Bucharest Holistic Health Experience Therapist Practice in Copenhagen & Bucharest Craniosacral therapy - Mobility treatment (muscular, skeletal, visceral) and osteopathy - SER somatio-emotional release - Sport massage - Therapeutic massage - Reflexotherapy - Raindrop technique - Lymph drainage - Dien Cham facial reflexology #Frederiksberg #Hovedstaden #byområde #Amager #Parken#Nationalmuseet# Tivoli #Glyptoteket #Operaen #Nørreport #Nørreport #nørreportstation#BotaniskHave #turesensgade #nørresøgade #ahlefeldtsgade #østersøgade #ewaldsgade #blågårdsgade #gyldenløvesgade #paulcaradan #caradanklinik#Torvehallerne #KBH #latinerkvarteret #KøbenhavnsUniversitets #larsbjørnsstræde #larslejsstræde #sanktPedersStræde @lisadubost (at California Kitchen)

#amager #torvehallerne #blågårdsgade #kbh #parken #københavnsuniversitets #larsbjørnsstræde #nørreport #turesensgade #østersøgade #botaniskhave #sanktpedersstræde #ewaldsgade #byområde #ahlefeldtsgade #latinerkvarteret #paulcaradan #operaen #nørresøgade #larslejsstræde #nørreportstation #caradanklinik #hovedstaden #gyldenløvesgade #nationalmuseet #frederiksberg #glyptoteket

[caradanhealthexperience-blog]

Back to work:) I love it!!!! Paul Caradan www.caradan.dk Copenhagen | Bucharest Holistic Health Experience Therapist Practice in Copenhagen & Bucharest Craniosacral therapy - Mobility treatment (muscular, skeletal, visceral) and osteopathy - SER somatio-emotional release - Sport massage - Therapeutic massage - Reflexotherapy - Raindrop technique - Lymph drainage - Dien Cham facial reflexology #studiestræde #teglgårdstræde #københavnsdomkirke #fiolstraede #nørregade #krystalgade #vestergade #skindergade #storekannikestræde #købmagergade #frederiksborggade #kultorvet #gothersgade #vendersgade #pilestræde #nielshemmingsensgade #vestervoldgade #åboulevard #nørrefarimagsgade #nansensgade #paulcaradan #caradanklinik (at Caradan Health Experience)

#krystalgade #gothersgade #caradanklinik #skindergade #købmagergade #nielshemmingsensgade #frederiksborggade #nørregade #storekannikestræde #pilestræde #fiolstraede #nørrefarimagsgade #københavnsdomkirke #vestervoldgade #teglgårdstræde #paulcaradan #kultorvet #åboulevard #nansensgade #studiestræde #vestergade #vendersgade

[caradanhealthexperience-blog]

Take care of yourself! Paul Caradan www.caradan.dk Copenhagen | Bucharest Holistic Health Experience Therapist Practice in Copenhagen & Bucharest Craniosacral therapy - Mobility treatment (muscular, skeletal, visceral) and osteopathy - SER somatio-emotional release - Sport massage - Therapeutic massage - Reflexotherapy - Raindrop technique - Lymph drainage - Dien Cham facial reflexology #Frederiksberg #Hovedstaden #byområde #Amager #Parken#Nationalmuseet# Tivoli #Glyptoteket #Operaen #Nørreport #Nørreport #nørreportstation#BotaniskHave #turesensgade #nørresøgade #ahlefeldtsgade #østersøgade #ewaldsgade #blågårdsgade #gyldenløvesgade #paulcaradan #caradanklinik#Torvehallerne #KBH #latinerkvarteret #KøbenhavnsUniversitets #larsbjørnsstræde #larslejsstræde #sanktPedersStræde (at Caradan Health Experience)

#hovedstaden #larsbjørnsstræde #botaniskhave #blågårdsgade #amager #glyptoteket #sanktpedersstræde #larslejsstræde #gyldenløvesgade #nørresøgade #nationalmuseet #kbh #operaen #nørreportstation #østersøgade #ahlefeldtsgade #nørreport #turesensgade #byområde #latinerkvarteret #torvehallerne #københavnsuniversitets #parken #paulcaradan #frederiksberg #caradanklinik #ewaldsgade

[caradanhealthexperience-blog]

Sometimes I recieve gift from my lovely patients😊😊😊 Thank you Emre🤗🤗🤗🤗 #klinik#delight #københavn #paulcaradan #livstill #livefromcph (at Caradan Health Experience) https://www.instagram.com/p/BnYKCm6nhsr/?utm_source=ig_tumblr_share&igshid=1fewy7gb5nh42

#klinik #delight #københavn #paulcaradan #livstill #livefromcph