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protagonist52 · 1 year

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Before the day is over I just wanna say #HappyBirthday to #Raw2Th33Bone Your platform has helped me realize I am not alone or any negative superlative. You inspired me to be great despite the neighboring toxicity and for that I am forever greatful. I’m not quite in Jersey, but your love party extends out to Eastern Mass . . ~~~ Double tap if you agree 🏫♾ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgiciaN #CHILDSUPPORTKev ~~~ . . #Selfie #SelfieThursday #WorkSelfie #MaskOff #WeOutside #BlackExcellence #PositiveEnergy #PositiveVibes #SaltandPepperBeard #BlackAlumni #BlackExcellence #BeYourself #NortheasternClassof2010 #BalfourAcademyClassof2004 #JohnDOBryantSchoolofMathematicsandScienceClassof2005 #LikeAHusky #RainyNight #GraySweatshirt #BlackVest #SaintDickBracelet #CoffeeWithFriends (at Canton, Massachusetts) https://www.instagram.com/p/CnD0fXXuZ2b/?igshid=NGJjMDIxMWI=

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intellectualviolence · 3 years

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In honor of Black History Month I want to honor some dope individuals. First I want to give props and credit to Tomina Ward creator of the app @black_therapy_love She helped me get over my apprehension with putting myself out there and promoting myself. I cannot thank her enough for seeing in the potential. Thank you. I want to give props to @carlierock Dope young sister. I like her brand and movement. Go support her @merchbycarlierock she has some dope hoodies and t shirts. I want to give props to a Sister who i watch on here doing her thing daily. She is dope. Words wouldn't do her justice to describe her presence. @raw2th33bone Props to the homie @ebonys.mindful.moves. when we were in Social Work School I knew you were going to take over the world. Keep doing your thing Sis. Shoutout to my Brother @mindfulwizard. He is a dope Socio-emotional Coach pushing his brand of Mindfulness. Check him out. https://www.instagram.com/p/CL1ySolD0cm/?igshid=1oj8y8zjvd6sd

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protagonist52 · 1 year

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It’s the middle of of the 12th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 It is also the beginning of a new season. So if the first 3 momths were not perfect, we have 9 more chances. Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationWednesday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230322 (Warm Up) Elliptical Level 10 .48 miles in 3:00 (Legs) Squats 255 lbs x 55555+ 1:30 rest (Push) Bench Press 155 lbs x 55555+ 1:30 rest (Pull) Dumbbell Bent Over Row 160 lbs x 55555+ (Cool Down) Static Stretches (Skip) Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch - Roslindale) https://www.instagram.com/p/CqF_557uiy9/?igshid=NGJjMDIxMWI=

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protagonist52 · 1 year

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I used to post individual workouts. This year I want to take that to the next level. I will be switching my routine each month. For March 2023, because it is the 3rd month, I’m working out 3x per week. I will be following the #Stronglifts5x5 workout. This is my favorite regimen when beginning or returning after a hiatus.

“It takes 21 days to build a habit

90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up.

From now on let’s focus on reaching that 90 day mark. For #MotivationMonday let’s inspire all the people who may have also fell off, but refuse to stay down.

.

Workout 1

(Warm Up) Elliptical

(Legs) #Squats 55555 1:30 rest

(Push) #DumbbellChestPress 55555 1:30 rest

(Pull) #BentOverDumbbellRow 55555 1:30 rest

(Cool Down) Static Stretches

.

~~~

Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️

Tag 👥| Share 📲 | Comment ✍🏽

Turn on post notifications 🔊

#SUPERKevTheMATHMAgymmaN

#CHILDSUPPORTKev

#SummerBodyChallenge2023

~~~

.

#ItsNeverTooLate #SaturdayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends

(P.S. I’m switching my routine for April 2023. )

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protagonist52 · 1 year

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It’s the beginning of of the 12th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationSaturday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230320 (Warm Up) Elliptical Level 10 .49 miles in 3:00 (Legs) Squats 255 lbs x 55555 1:30 rest (Push) Overhead Press 120 lbs x 55555+ 1:30 rest (Pull) Deadlift 295 lbs x5+ (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch - Roslindale) https://www.instagram.com/p/CqBSFPeu0U5/?igshid=NGJjMDIxMWI=

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protagonist52 · 1 year

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I used to post individual workouts. This year I want to take that to the next level. I will be switching my routine each month. For March 2023, because it is the 3rd month, I’m working out 3x per week. I will be following the #Stronglifts5x5 workout. This is my favorite regimen when beginning or returning after a hiatus. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on reaching that 90 day mark. For #MotivationMonday let’s inspire all the people who may have also fell off, but refuse to stay down. . . Workout A (Warm Up) Elliptical (Legs) #Squats 55555 1:30 rest (Push) #DumbbellChestPress 55554 1:30 rest (Pull) #BentoverBarbellRows 55555 1:30 rest (Cool Down) Static Stretches . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #MondayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (at Crunch - Roslindale) https://www.instagram.com/p/CqASNsuOejV/?igshid=NGJjMDIxMWI=

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protagonist52 · 1 year

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It’s the middle of of the 11th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationSaturday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230315 (Warm Up) Elliptical Level 10 .45 miles in 3:00 (Legs) Squats 245 lbs x 55555+ 1:30 rest (Push) Dumbbell Chest Press 75?lbs x 55554 redo 1:30 rest (Pull) Dumbbell Bent Over Row 150 lbs x 6666+ (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch - Roslindale) https://www.instagram.com/p/Cp0Oeb4uqWN/?igshid=NGJjMDIxMWI=

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protagonist52 · 1 year

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It’s the beginning of of the 11th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationSaturday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230313 (Warm Up) Elliptical Level 10 .43 miles in 3:00 (Legs) Squats 235 lbs x 55555+ 1:30 rest (Push) Overhead Press 105 lbs x 55555+ 1:30 rest (Pull) Deadlift 285 lbs x 5+ (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #SaturdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch Fitness) https://www.instagram.com/p/CpvAalaudV7/?igshid=NGJjMDIxMWI=

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protagonist52 · 1 year

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I used to post individual workouts. This year I want to take that to the next level. I will be switching my routine each month. For March 2023, because it is the 3rd month, I’m working out 3x per week. I will be following the #Stronglifts5x5 workout. This is my favorite regimen when beginning or returning after a hiatus. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on reaching that 90 day mark. For #MotivationMonday let’s inspire all the people who may have also fell off, but refuse to stay down. . . Workout B (Warm Up) Elliptical (Legs) #Squats 55555 1:30 rest (Push) #OverheadPress 55554 1:30 rest (Pull) #Deadlifts 5 1:30 rest (Cool Down) Static Stretches . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #SaturdayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (at Crunch Fitness) https://www.instagram.com/p/CpuWuBouq7T/?igshid=NGJjMDIxMWI=

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protagonist52 · 1 year

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It’s the end of of the 10th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today was my first #Stronglifts5x5 workout in a while. But I want to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationWednesday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230311 (Warm Up) Elliptical Level 10 .45 miles in 3:00 (Legs) Squats 230 lbs x + 55555 1:30 rest (Push) Ches Press 140 lbs x 55555+ 1:30 rest (Pull) Bent Over Row 115 lbs x 55555+ 1:30 rest (Pull) Pull Ups x 0 (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #SaturdayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch Fitness) https://www.instagram.com/p/Cppzt8IuI3u/?igshid=NGJjMDIxMWI=

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protagonist52 · 1 year

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It’s the middle of of the 10th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today was my first #Stronglifts5x5 workout in a while. But I want to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationWednesday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230308 Stronglifts 5x5 Workout B (Warm Up) Elliptical Level 10 0.43 miles in 3:00 (Legs) Squats 225 lbs x 55555+ 1:30 rest (Push) Overhead Press 100 lbs x 55555+ 1:30 rest (Pull) Deadlift 275 lbs x 5+ (Pull) Pull Ups x 211 (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WorkoutWednesday #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #YellowTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch Fitness) https://www.instagram.com/p/CpiHrb1u0AZ/?igshid=NGJjMDIxMWI=

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protagonist52 · 2 years

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It’s the end of of the 31st (full) week of the year is it is a chance to remember why we started our #NewYear2022Goals “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up to the gym when I don’t have a 2nd (and definitely a 3rd) job for that day. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationTuesday let’s inspire all the people fell off, but refuse to stay down. With #Summer2022 actually here, what will you do to ensure you stay committed all #Year2022? . . 20220805 Jog 4:28 Weight: 258 *= Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #SummerBodyChallenge2022 #CHILDSUPPORTKev ~~~ . . #ItsNeverTooLate #FridayMotivation #FitnessFriday #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeOutside #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackCompression #SaintDickBracelet #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (at Boston, Massachusetts) https://www.instagram.com/p/Cg4SYmiuep7/?igshid=NGJjMDIxMWI=

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