#runupsteps

[themeissenman]

You have a choice to go on the escalator or up the steps what would you do and what do you think I did. Do you think I walked up the steps or do you think I might of done something different. Try and think what I might have done without looking at the second video. All I can tell you it was similar to doing the sprint Raising the heart rate quickly. #runupsteps #sprintup #steps #heartratetraining #tfl #bankstation https://www.instagram.com/p/CUQYS24jaRk/?utm_medium=tumblr

#runupsteps #sprintup #steps #heartratetraining #tfl #bankstation