#this is definitely something i've gotten more passionate about since becoming a ~gym bro~

[uncanny-tranny]

Hey, you're being lied to about what fitness constitutes. If you can't work in an hour-long crossfit slog, but you can work in a five-minute walk, then that is still fitness. If you can't use your legs but you can do arm circles every now and again, that is still fitness. If you're moving around at work, that's still fitness. It can be intentional or incidental, but here's the best part: your body doesn't care if you're dedicating specific work-out times. It doesn't care if the "only" fitness it gets is your nine to five on your feet. It doesn't care, fitness is fitness is fitness. Some of us do it differently, but the end result is more or less similar.

If you can do any type of fitness safely, your body isn't going to care if you're doing it like an Olympic athlete or if you're just a casual.

#fitness #gentle reminders #i hate hate hate the idea that fitness must be done Intentionally and in a Hegemonic Way #like... fitness is whatever you make of it and whatever you do #your body isn't going to be like 'well you walked for fove minutes but you didn't do shoulder presses at the gym so it doesn't count 😊' #if you want more specific forms of fitness then SURE you might want to do more specific exercises and activities #but if your goal is overall movement for however much if your body then... you don't Need to be THAT specific #and your goals may be specific for only parts of your body and that's GREAT! #a wheelchair user may for example do more arm exercises so they can use a manual chair for instance... #...and to many people i've noticed they don't think it 'counts' because the chair user isn't using 'all' of their body... #...but it's like... using your arms in non-powered chairs can be really important so like. it's still fitness. #you don't actually have to equally focus on everything if you don't want to or can't #all this to say that fitness is Not hegemonic and you don't need to feel shame about what you do or don't do #even a tiny tiny TINY amount is significant and matters <3 #this is definitely something i've gotten more passionate about since becoming a ~gym bro~ #because you see just how different people are and what they want out of fitness #and it's taught me a lot more about my own disabilities and how i work with (and even against) them to find balance #this is what i love about those fitness video games too! because they're often made to be engaging and fun! #i LOVED just dance as a kid and that was fitness merging with video games (and i loved video games (still do!)) #and i HIGHLY recommend people get video games like just dance or that one nintendo ring game because of these elements! #it combines the comfort of home with movement with engaging music/story/video game elements #and things like that make me believe in peace and love and care on planet earth <<3