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softbiker · 4 years

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Steve Rogers Oneshot

Warnings: maybe a bad word or two? I forget, sorry

Summary: If it’s green, it’s healthy. Nobody tell Steve otherwise.

Word count: ~2k (oops my hand slipped)

A/N: This was supposed to be a very short drabble based on a conversation I had with @kentuckybarnes last night...and then I don’t know this happened. Anyways! This is a little gift for @nacho-bucky , who deserves all the extra whip; the story features her character Agent 41, as well as a brief appearance by @kentuckybarnes Agent 28! A “reader” character may or may not make an appearance ;) Enjoy!

He hasn’t said so out loud - not yet - but Steve is really proud of her. She’s been doing really great this time around. Really, really great.

After last year’s health kick ended (sometime around the holidays, even the heroes stop caring), everyone’s diets slid back to a state of normal that was…somewhat shy of their (read: Steve’s) original goals. Sugary cereals and waffles dripping in syrup and butter; everyone having their own pint of Ben & Jerry’s in the freezer; Sam and 41 insisting on an extensive comparison of all available delivery pizza, often side-by-side taste tests that led to multiple pizzas devoured each night.

Steve gave them a warning this time, 4 weeks in advance. It would be hard to jump right in and change their habits on January 1, since they’d be up late partying the night before, and then of course there were the holiday leftovers, etc etc. So he’d give them some time to mentally prepare.

“Mark your calendars, guys,” he warned, eyebrows arched, Captain Six-Pack posed in the community kitchen. “We’re cleaning up this kitchen - starting February 1st.”

A month of healthy eating - but he picked the shortest month, so he was going easy on them, right?

Like before, he had worried a little about their agent with the biggest sweet tooth. Poor thing, 41 had nearly had a breakdown last time, and Steve thought she might hate him forever. It was probably a close call. But she made it through the first time around, and February is only 28 days anyway. Well, 29 this year.

She took it like a champ. Met his announcement with quirked brows and an amused glance in Clint’s direction, but no more wailing and gnashing of teeth than the rest of the team. Bucky had watched them over his steaming mug of coffee, secret smile around his mouth.

“You know,” 28 piped up from across the island. “It might be a good idea to cut back on caffeine, too. It is an addictive substance.”

Bucky’s eyes had twitched, big knuckles flexing as his hand tightened on the mug.

“Come back with a warrant,” he grumbled. 41 giggled behind her hand and patted his shoulder. Steve just rolled his eyes.

Fast forward a few weeks, just over halfway through this little challenge, and he has to admit that she’s really leaned into the healthy lifestyle. More so than last time; in fact, she’s the one in the kitchen, night after night, iPad poised with a healthy recipe from Pinterest. Everything she’s made has been damn good - he always goes back for seconds. And she’s the first to volunteer to go for grocery runs for the team, dashing off to Whole Foods and the farmer’s market, a triumphant return with a beaming smile and arms full of lush, colorful produce.

Feeling accomplished, and not a little proud of his leadership skills, Steve decides they’ve earned a little treat. Just a little one.

Modern coffee and Steve Rogers have struck a deal - he’ll pipe down about price margins and inflation, as long as they continue to deliver strong, kick-you-in-the-teeth flavor. He loves a mean cup of joe, bitingly bitter, with only the occasional splash of milk to soften the harsh taste in his mouth. Coffee was scarce during the war, desperate rationing pared down the drink to little more than brown water, drunk from a helmet while he crouched down next to Buck in a foxhole. He’ll dig a little further in his wallet for something stronger than that.

He’s familiar with the Starbucks down the block from the tower, having stopped in several times after runs with Bucky and Sam; they haven’t been in a while - a part of his health initiative includes less eating out and more making their own food and drinks. But it’s just coffee. And coffee has plenty of health benefits - he was just reading an article this morning about studies on the preventative effects of caffeine in dementia patients. Not that his brain cells are likely to be affected, but still.

Coffee it is.

41’s eyes light up when they walk in the door, a chorus of “Hello!” and “Welcome to Starbucks!” greeting them from behind the bar. She can smell the syrup in the air, blenders whirring double chocolatey chip frappuccinos with extra mocha drizzle and - what did the menu say? A…caramel ribbon crunch? Yum.

Steve Rogers is a purist in terms of coffee. The concept of frappuccinos and white chocolate mochas makes him want to roll his eyes a little. But he doesn’t make the rules - and hey, the people who invented this are raking in profits, so it looks like they’ve got the right idea.

Clint’s got his arms around 41 from behind, his chin propped on top of the beanie he knitted her, both of them swaying a little as they glance over the menu. Steve knows Clint is a coffee-addict, too - he’ll probably order straight espresso. 41 loves her lattes, the sweet-flavored ones of course, but she’s done so well cutting out sugar. He trusts her. She’ll be fine.

It’s just the three of them, with a list of coffee orders to bring back for the team. The cafe doesn’t seem too busy, so he doesn’t feel like an asshole when he shuffles up to the register, pulling up the list on his phone.

“Be with you in just a second, okay?”

His head pops up and he notices her standing there, smiling over her shoulder as she preps a new batch of coffee to brew. He nods, a little smile - “sure” - and slides one hand in his pocket while she finishes. She’s efficient and fast, measuring the grounds into the basket, sliding the urn into place and pressing the right button. He notices the way her hair swings, twisted up into a big butterfly clip at the back of her head, the ends falling like a ponytail, longer strands hanging next to her face.

And then she’s twisting back around and popping up at the register, a nose-scrunching smile and a “What can I get started for you today?”

Blink.

“Um, I’ve got a list-” He fumbles for his phone again. “Sorry, it’s quite a few drinks.”

“Sure, that’s fine,” she nods. Smile still curling up her cheeks - he can’t quite tell if she’s wearing makeup or if that glow is just natural.

“O-okay,” he clears his throat, swipes at the notes app on his phone. “So first, a tall dry cappuccino with an extra shot-”

He gets through Sam, Bucky, Nat, Wanda, and 28’s orders, before sliding his phone back in his pocket, puffing a harsh breath past his lips.

“What else can I get for ya?” The barista leans a hip against the counter, tilting her head, smiling eyes still watching him. There’s just something about that look - like she’s in on a joke and he’s still waiting for the punchline.

“For me…uh,” he shrugs, falling back on a standby. “An Americano, with a little bit of milk and cinnamon, please.”

That makes her smile deepen, and he would really love to be let in on the joke, but she just nods and repeats the drink, tapping the buttons on her screen.

“Okay - anything else?”

“Oh, and whatever they’re having.”

Over his shoulder, he nods Clint and 41 forward, their hands linked as they slide up to the register. With a smile and a quick greeting, Clint goes for a triple shot, double cupped, one Stevia. Pretty standard - whenever he’s not sharing sweets with his sweetheart, Clint tends towards strong flavors. For Christmas, 41 bought him a bag of something called Death Wish coffee - he brewed it all within a week.

When it’s her turn, 41 grins at the girl behind the counter, standard sweet and friendly. She leans close to the register and tilts her eyebrow as she orders.

“I’ll have a spinach milkshake,” she hums. “Venti, please. Oh! With extra whip.”

Spinach milkshake, huh? Steve’s ears prick up, a little bubble of pride floating up in his chest. He knew if she just gave it her best shot, she’d get used to it.

The barista grins back at her, and Steve does not at all notice the dimple in her cheek.

“You got it, girl,” she winks.

Steve pays, leaving a generous tip in the jar by the register, as the girl flits away from the computer to help prep their drinks herself. She smiles and chats with 41 over the espresso machines, her hands wicked fast between steaming milk and pulling espresso, lining up the finished drinks in the little cardboard tray at the end of the bar. Under her apron, she’s wearing a pair of baggy overalls and for a moment a memory sweeps up in him - factory girls and borrowed boots and rolled up sleeves. A victory smile, that’s for sure. Standing next to Clint at the counter, he pretends not to watch.

She’s got the trays loaded up, all except one, and turns around to the counter behind her, pouring cold milk and some kind of green powder into a blender. Must be 41’s drink - she’s busied herself at the counter writing everyone’s names on the tops of their cups, adorned with little hearts. Characteristically cute.

The blender whirs loudly, and as she reaches for a cup and lid the barista meets his eyes over the machines. It startles him, that guilty thump in his ribs, like he was caught doing something he shouldn’t. Her smile stays glued in place as she turns back to the blender, fetching the pitcher and neatly filling the cup with the creamy, green drink, before dropping the pitcher in the sink to rinse. She flips the metal canister in her hand, shaking it a few times, before swirling up a veritable mountain of whipped cream on top.

Steve sighs one of his long-suffering sighs, his eyes flitting up to the ceiling before he catches the look of excitement on 41’s face, already peeling the wrapper from a straw as the pretty barista snaps the plastic lid over the cup. Well…what can some whipped cream really hurt? At least it’s a healthy drink…she called it a ‘spinach milkshake’ and he has no idea what the ingredients would be in that, but the bright green color has him sold on some marginal health benefits. She’s earned a little dollop of cream.

“Here you go, babe,” the barista grins as she hands over the drink to an eager 41, who immediately scoops her finger under the dome lid and pops a little whipped cream into her mouth.

“Mmmm,” she smiles, dreamy. “You did great.”

“Oh, thanks,” the girl laughs back, now wiping down her counters with a rag, cleaning up any of her milk and coffee spills.

“Seriously,” 41 insists, between slurps through her straw. “You’re, like, my new favorite person.”

“Hey, now,” Clint hip-checks her as he reaches around to grab the drink carriers. He offers the barista a smile. “Thanks, kid, it looks great.”

“Oh, it’s no problem,” she insists, sliding away her steaming pitchers and milk jugs.

They’re turning to leave, all drinks accounted for, and the girl gives Steve one last smile as she turns to restock the cups next to the espresso machines. He sips his Americano - good, bold, perfect combination of milk and cinnamon.

“Steve?” 41 is slurping at her…spinach thing, Clint holding the door open with his back, hands occupied with the drink trays. Steve licks his lips.

“Excuse me, miss?” Starbucks employees have their names on their aprons, right? He remembers that being a thing.

She turns back, bright-eyed, expectant.

“Yes, Captain?” The smile twitches at the corners of her mouth. “Anything else I can help you with?”

He opens his mouth, starts to say yes, not surprised she recognized him but willing to hope-

His eyes slide down to the top of her apron, corners adorned with colorful, cute little pins, black name tag fixed to the top left corner. A neat cursive scroll spells the word ‘Fourteen’ in stark white chalk.

Oh.

His mouth shuts.

41 gives an exuberant wave as she grabs his elbow and all but drags him out the door. The grip around his drink tightens when he almost stumbles over her behind him.

“Thanks, see you next time!” 41 grins.

Without breaking his gaze, the barista leans against the counter and winks, waving her fingers at them.

Maybe he should give one of those spinach milkshakes a try.

#steve rogers oneshot #steve rogers imagine #agent 41 #agent 28 #steve rogers fic

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ouraidengray4 · 4 years

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A Million (OK, About 60) Words for Sugar

Design by Dana Davenport

It’s been a rough decade for sugar. The sweet stuff has a dark side, as emerging research suggests it may play a role in weight gain, type 2 diabetes, heart disease, and liver disease.

While it’s not all bad, most people are eating waaaay too much. The typical American eats 17 teaspoons of added sugar every day. That adds up to… wait for it… 57 pounds of added sugar per year!

That’s about 1/3 cup per day, in case you’d prefer to just scoop it out of the bag and eat it by the spoonful, Mary Poppins-style.

And while research suggests that sugar consumption has been decreasing across the board, cutting added sugar can be really difficult because it has about a billion ingredient label aliases that allow it to slide by undetected.

Here’s a guide to what exactly added sugar is, the many names for added sugar, and some easy ways to cut your added sugar intake.

Sugar 101

Let’s go to sugar school real quick. Carbohydrates are made of long chains of individual sugar molecules. (Yup, even the carbs in foods that don’t taste sweet, like potatoes, pasta, and rice.)

Here are the key players:

Glucose. This is the sugar your body burns for energy. Your body can also convert the other types of sugar to glucose.

Fructose. Fructose is found in fruits and vegetables (alongside glucose), and it’s actually metabolized in your liver, much like alcohol. Research suggests large amounts of fructose (like those found in processed foods and soda) may contribute to a condition called nonalcoholic fatty liver disease. Yikes.

Galactose. Galactose is the sugar molecule found in dairy products like milk and yogurt (along with some glucose).

For a fun science experiment, bite into a saltine and let it sit on your tongue without chewing or swallowing. After a minute or so, you’ll start to notice a sweet taste. This is because your saliva contains an enzyme that whacks individual sugars off each end of the carb chains that make up the cracker. The More You Know!

So, what’s added sugar?

Glucose, fructose, and galactose are all naturally occurring — mostly in grains, fruits, vegetables, beans, nuts and seeds, and dairy products.

But added sugars are the ones that are added to foods or drinks during or after processing.

That would include the sugar that’s added to things like cake, candy, ice cream, soda, and so on. It would also include the sugar you put in your oatmeal, tea, or coffee; the syrup you drizzle on your pancakes; and the chocolate syrup you occasionally squeeze from the bottle directly into your mouth.

While naturally occurring sugars have been part of the human diet for… well, forever, really, added sugars are a fairly recent development — especially in the huge quantities we have access to today.

Research suggests there’s a connection between added sugars and obesity, and they’ve been linked to increasing rates of heart disease, type 2 diabetes, liver disease, and even depression.

IDing added sugar

According to the Dietary Guidelines for Americans, added sugar should make up less than 10 percent of your daily calorie intake. The World Health Organization (WHO) has even more stringent recommendations, urging that it’s best to limit added sugars to less than 5 percent of your daily calorie intake.

Luckily, food manufacturers now are required to disclose the added sugar content of foods on the nutrition label, which makes it a bit easier to identify sources of added sugar in your diet.

This is a GREAT thing, because there are more than 50 names for sugar that can show up on ingredient labels, making it really difficult to ID added sugar without the assist from the nutrition label.

The many, many names of added sugar

Most common added sugars

Here are some of the most common sugars you’ll run across:

Sucrose. Sucrose, which may also be called table sugar or granulated sugar on food labels, is 50 percent glucose and 50 percent fructose. This is the stuff you buy at the grocery store.

High fructose corn syrup (HFCS). HCFS has taken a lot of heat lately, and many companies are moving away from using it. It used to be extremely common in processed foods and sodas, but its higher fructose content (hence the name) — about 55 percent — makes it potentially more taxing on the liver than plain ol’ sugar.

Agave nectar. If you consider yourself remotely crunchy, then you’re probably familiar with agave nectar. Like honey, it wears a major health halo. But since it’s about 85 percent fructose, it’s probably not much healthier than other types of sugar — especially if you’re consuming it in large quantities.

Fruit juice. Fruit juice is a natural sweetener, but it’s still considered an added sugar. It’s really common in “healthier” products for kids, like gummy fruit snacks.

Honey. Honey is another natural sweetener that contains glucose and fructose. Although it definitely has some health benefits, it’s still considered an added sugar. Consuming large amounts of honey will have similar effects to table sugar on your body.

Other added sugars

But that’s not all, folks! There are more than 50 (no exaggeration) more words for sugar that you may find on ingredient labels. Here’s a whole mess of ’em:

Barbados sugar

barley malt

barley malt syrup

beet sugar

brown sugar

brown rice syrup

buttered syrup

cane crystals

cane juice

cane sugar

caramel

carob syrup

castor sugar

coconut palm sugar

coconut sugar

corn sweetener

corn syrup

crystalline fructose

date sugar

dehydrated cane juice

demerara sugar

dextrin

dextrose

evaporated cane juice

free-flowing brown sugar

fructose

fruit juice concentrate

glucose

glucose solids

golden sugar

grape sugar

honey

icing sugar

invert sugar

lactose

malt sugar

malt syrup

maltodextrin

maltol

maltose

mannose

maple syrup

molasses

muscovado

palm sugar

panela

powdered sugar

raw sugar

refiner’s syrup

rice syrup

saccharose

sorghum syrup

sweet sorghum

syrup

treacle

trehalose

turbinado sugar

yellow sugar

Easy ways to slash your added sugar intake

Limit the main culprits. The most common sources of added sugar for Americans are sugar-sweetened drinks, candy and pastries, and ice cream. You may also want to switch to unsweetened ketchup and sugar-free spaghetti sauce, as these products are often weirdly loaded with the sweet stuff.

Use alternative sweeteners. There are plenty of great alternative sweeteners on the market. We’re fond of stevia, monk fruit, and erythritol. (It’s not all rainbows and unicorns, though: Studies suggest some alternative sweeteners may negatively affect gut bacteria and increase the risk of type 2 diabetes. But more research is needed.)

Retrain your taste buds. If you’re used to having honey in your tea or sweetened cream in your coffee, there’s no need to ax it right off the bat. Just start using a little less and continue decreasing it over time. Within a few weeks, you’ll be used to a less sweet taste.

And remember, you don’t have to completely remove added sugar from your diet. That would be pretty tough, actually. Just make it a point to minimize your added sugar intake. ’Cause you know what? You’re sweet enough already.

tl;dr

Many foods naturally contain sugar (think fruits and veggies, grains, and milk), but added sugars are those that are added to foods during or after processing (think cake, candy, soda, and the sugar in your coffee or tea).

Added sugars have been linked to obesity, type 2 diabetes, heart disease, fatty liver disease, and a bunch of other health conditions.

For optimal health, the WHO (not the classic rock band, the other one) recommends limiting added sugars to less than 5 percent of your daily calorie intake.

Nutrition labels are now required to list added sugars, which is helpful because sugar has more than 50 different names that you might find on ingredient lists.

To limit your added sugars, you can check those food labels; decrease your intake of soda, candy, and processed snacks; use alt sweeteners like stevia; and retrain your taste buds to prefer less-sweet foods.

from Greatist Health RSS Feed https://ift.tt/3kxI65S A Million (OK, About 60) Words for Sugar Greatist Health RSS Feed from HEALTH BUZZ https://ift.tt/3dZoqW0

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archerwindsor · 4 years

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My Latest Lifestyle Changes to Lose Weight Post Lockdown Special

My Latest Lifestyle Changes to Lose Weight

Post Lockdown Special

Heya Everyone,

Now that the lockdown is opening up In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to adapt for a person like me (Read – I am a foodie and a lazy bum

So let’s start with easy lifestyle changes I have made this week to kick start my weight loss.

Replaced refined oil with Olive oil for cooking

Read the benefits of using Olive oil here. Although I have always been using good refined Oil like Saffola still it is not beneficial for us. As far as cost is concerned, Olive oil is expensive but if you are using non-stick cookware, it will not hurt your pockets too much. Generally, I have seen better bargains on Olive oil in big supermarkets and online too. For families, you should never miss such a deal. So, Olive oil in, refined oil out. You can also use coconut oil for your cooking, it is equally good.

Replaced Sugar with Stevia

I don’t have much of a sweet tooth but I am totally a tea addict. I need my morning tea else I feel doomed

Tea and coffee lovers generally overdo sugar in their bodies. Sugar is the biggest devil in our meals, please please stay away from it unless you have low sugar or any other medical problem. There are many artificial sweeteners in the market and I have used almost all the variants. I have switched to Stevia sweetener since it is low in carbohydrates and does not contain Aspartame. The sweetener is made of Stevia, a plant with naturally sweet leaves. So, Stevia in, Sugar out

Raw food before every meal

You might have understood that all calories are not the same. I am trying my best to eat some raw foods, say a fruit or salad half an hour before every meal. Fiber helps in the digestion of food, so my meal is digested in a better way. Also, I eat in proportion since I have had salad or fruit, my meal quantity is controlled.

No water after having meals

When we drink water after food, our digestion process slows down. So, I have started to wait for at least half-hour after my meals to drink water.

Processed foods out of my kitchen – Yes, you have read it right. I have removed all the processed foods (Read – Maggi, pasta, cookies, white bread, etc ). If they are present in my kitchen, I tend to eat them at some point in time. Avoiding processed foods is a very important factor to gear your weight loss.

These five lifestyle changes –

Olive oil instead of refined oil,

Stevia instead of sugar,

Raw food before meals,

No water after meals,

No processed foods.

My Latest Lifestyle Changes to Lose Weight are going to be with me forever and I don’t think I would have a problem following them religiously even after the lockdown due to Covid-19 opens up completely.

What changes have you made to be healthy? Share with us, after all, collaboration is the way to succeed

You might like to know about these also:

Fitness-Can Stretching hurt you?

All About Jilian Michaels 30 Day Shred

Top 5 Ways To Tone Abs Without Crunches

How To Lose Weight Every Hour

How To Choose Right Running Shoe For Your Foot Type

The Skinny Jeans Workout

5 Ways To Remain Naturally Fit

Lose Weight With Tai Chi

My Latest Lifestyle Changes to Lose Weight Post Lockdown Special published first on https://olimpsportnutritionuk.tumblr.com/

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diygabl · 6 years

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Top 10 Natural Sweeteners & Sugar Alternatives

The average American is taking in 400 calories a day from added sugars! And while the consumption of refined sugar is on the rise, so are artificial sweeteners. Artificial sweeteners like aspartame, sucralose, ACE K and saccharin have been debated for years in regard to their damaging side effects.

While all of these sweeteners are technically “safe,” according to the FDA, they are coming under increased scrutiny because of their side effects. Side effects from artificial sweeteners range from headaches and migraines to shrunken thymus glands, impairment of liver and kidney function, and mood disorders.

Refined sugars aren’t healthy either. Side effects of refined sugars include diabetes, tooth decay, obesity, heart disease, certain types of cancer and even poor cognitive functioning.

Over the last few years, corn growers and affiliated associations have pushed high fructose corn syrup as a natural sweetener. This is simply not true. The vast majority of HFCS is produced from genetically modified corn.

Fructose is a simple sugar that is rapidly metabolized by the liver causing a “sugar high.” This quick-acting sugar is believed to lead to increased storage of fat in the liver, resulting in non-alcoholic fatty liver disease, digestive upset and atherosclerosis.

Fortunately, there are natural sweeteners that are healthy and tasty alternatives to refined sugar, high fructose corn syrup, and artificial sweeteners. According to a study in the Journal of the American Dietetic Association, substituting healthy sweeteners — including blackstrap molasses, maple syrup and honey — can increase the antioxidant intake.

This study shows that replacing 130 grams a day of refined sugars (the average intake) with healthy alternative natural sweeteners can increase the amount of antioxidants you consume each day, in amounts similar to that of consuming berries and nuts.

Top 10 Natural Sweeteners

Raw Honey (1 tablespoon – 64 calories)

Stevia (0 calories)

Dates (1 Medjool Date – 66 calories)

Coconut Sugar (1 tablespoon – 45 calories)

Maple Syrup (1 tablespoon – 52 calories)

Blackstrap Molasses (1 tablespoon – 47 calories)

Balsamic Glaze (1 tablespoon – 20-40 calories depending on thickness)

Banana Puree (1 cup – 200 calories)

Brown Rice Syrup (1 tablespoon – 55 calories)

Real Fruit Jam (varies depending on fruit)

1. Raw Honey

Raw honey is a true superfood and one of my favorite natural sweeteners. It’s packed with enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorous, vitamin B6, riboflavin and niacin. Together, these essential nutrients help to neutralize free radicals while promoting the growth of healthy bacteria in the digestive tract.

One tablespoon of raw honey has 64 calories and has less impact on glycemic load than a single banana. It’s important to note that these are the benefits of raw honey. Once honey has been pasteurized, it loses the many of the health benefits that raw honey brings to the table.

Look for local raw honey at farmer markets and directly from local beekeepers. The darker the honey, the richer the flavor and the greater the health benefits.

How to use raw honey:

First, don’t cook with raw honey. Drizzle it on breakfast cereals, over your sprouted grain toast, on yogurt and for salad dressings.

You want to maintain as many of the nutrients in honey as possible, so keep it away from the heat. If you enjoy honey in your tea or coffee, wait until the drink is just tepid enough to sip comfortably, and then add honey to taste.

2. Stevia

Stevia is native to South America and has been used for hundreds of years in that region to support healthy blood sugar levels and prompt weight loss.

Today, stevioside, the element in the leaves that makes it more than 200 times as sweet as sugar, is available in liquid drops, packets, dissolvable tablets and baking blends. It has zero calories, zero carbohydrates and none of the nasty side effects of artificial sweeteners, making it an ideal natural sweetener.

Stevia is related to the sunflower, and some people experience a slight metallic aftertaste. If that has been your experience with stevia in the past, try a brand that is higher in the steviosides. Many find it to be sweeter, without a residual aftertaste.

How to use stevia:

Unlike raw honey, stevia is heat stable, so feel free to use it in any way you desire. Remember, it’s 200 times sweeter than sugar, so don’t use it in the same ratio.

For baking, this can present a problem, as refined sugar gives bulk to recipes. However, this can be easily rectified. To make up for the lost bulk when using stevia, use 1/3 to ½ cup of one of the following bulking agents: fresh fruit puree, yogurt, roasted winter squash, two whipped egg whites, or you can use 1–2 tablespoons of coconut flour.

Be mindful to add coconut flour slowly, as it absorbs a ton of moisture. If you are using a recipe you’ve used in the past, make adjustments to get to the consistency you expect.

3. Dates

Dates are loaded with potassium, copper, iron, manganese, magnesium and vitamin B6. From the date palm tree, they are easily digested and help to metabolize proteins, fats and carbohydrates. Evidence shows that dates may help to reduce LDL cholesterol in the blood and may reduce the risk of stroke.

How to use dates:

The first step is to make a paste. Date paste can be used one-to-one in most recipes, unlike stevia, and it does add bulk for baking. Soak Medjool dates in hot water until soft. If the water reaches room temperature and the dates aren’t soft enough, soak in hot water again.

Reserve the soaking liquid, as it’s integral to making a good paste! Add the soaked dates to your food processor, along with one tablespoon of the soaking liquid. Blend until smooth. Add more water as needed to create a thick rich paste.

You are looking for the consistency of peanut butter. Use in your favorite cookie or cake recipe to cut out refined sugar and boost the nutrients. You can also use date paste to sweeten your favorite muffins and pies.

For fruit pies, mix 1–1 ½ cups of puree with four cups of fruit, and bake as normal. Depending on the water content of the fruit, you may need to add a thickener, like tapioca.

4. Coconut Sugar

Most people have heard about the benefits of coconut water, coconut milk, coconut flour and, of course, fresh coconut. Now, more and more people are using coconut sugar as their natural sweetener of choice because of its low glycemic load and rich mineral content.

Packed with polyphenols, iron, zinc, calcium, potassium, antioxidants, phosphorous and other phytonutrients, coconut sugar is versatile and now readily available. Coconut sugar is extracted sap from the blooms of the coconut and then heated. Next, through evaporation, we get coconut sugar.

How to use coconut sugar:

Use coconut sugar in your favorite recipes, for it measures just like sugar! It’s a bit more coarse than refined sugar, but that is okay. Add the amount of sugar that is called for in a recipe to your food processor and give it a whirl until you get the desired texture.

Or you can dissolve the coconut sugar in the liquids called for in the recipe. However, dissolving the sugar is not recommended when making a recipe that calls for “creaming” ingredients together – like for cakes or cookies.

You can even make a confectioner’s sugar substitute quite quickly! For every cup of coconut sugar, add one tablespoon of arrowroot powder and blend until smooth in a clean coffee grinder or high-powered food processor. While this process will never result in as white or silky sugar as commercially produced powdered sugar, it’s a much more healthful solution.

5. Maple Syrup

Native to North America, maple syrup comes in both Grades A and B. While time consuming, maple syrup processing requires only four steps – drilling the hole in the tree, hanging a bucket to catch the sap, boiling to evaporate out the water, and then filtering of any sediment.

Maple syrup is an outstanding source of manganese, and contains calcium, potassium, and zinc. Rich with antioxidants, this all-natural sweetener helps to neutralize free radicals and reduce oxidative damage. Select darker, Grade B maple syrups, as they contain more beneficial antioxidants than the lighter syrups.

How to use maple syrup:

Maple syrup is heat stable, so you can use it in virtually any application. Add it to marinades, glazes an sauces and use for baking. Use it to sweeten homemade granola and your morning coffee or tea.

For a glaze for cookies or cakes, heat until just barely simmering and add the coconut-powdered sugar from above. Stir until smooth, allow to cool to room temperature and then drizzle away!

6. Blackstrap Molasses

Organic blackstrap molasses is highly nutritious, rich in copper, calcium, iron, potassium, manganese, selenium and vitamin B6. Sugarcane and beet molasses has the highest phenolic content and antioxidant activity when compared with refined sugar, beet sugar, rape honey, corn syrup, and dates.

There are several types of molasses, depending on which level of processing it has gone through. All molasses is obtained from raw cane sugar, made by boiling it until it’s a rich sweet syrup. Blackstrap molasses comes from the third boiling, concentrating its nutrients and providing for its deep rich flavor.

How to use blackstrap molasses:

Molasses has a unique, rich flavor. It may not be appealing for some to use for topping toast, porridges or other concentrated applications. However, it’s a perfect sweetener for marinades and to use in baking.

You can even make a brown sugar alternative by adding two tablespoons of molasses for each ½ cup coconut sugar a recipe calls for. Put the coconut sugar and the molasses in a food processor, and pulse until the consistency of commercial brown sugar is reached.

7. Balsamic Glaze

Balsamic vinegar is rich in antioxidants that destroy free radicals, rich in the enzyme pepsin that helps to promote healthy digestion, and it tastes great.

How to use balsamic glaze:

Balsamic glazes are available in natural health food and gourmet stores, but you can also quickly make your own glaze at home. Simply simmer two cups of balsamic vinegar over medium-low heat, stirring frequently, until it’s reduced to one-half cup.

This process can take anywhere from 15 to 30 minutes. It will thicken further upon cooling. Drizzle the glaze over grilled wild-caught salmon, over raw cheese or even fresh berries to bring a natural sweetness and a bit of a tang.

8. Banana Puree

Bananas are rich in fiber and potassium, and a good source of vitamins B6 and C. They are also naturally sweet with a subtle flavor, making them a perfect natural sweetener.

How to use banana puree:

First, overripe bananas are the best to use when replacing refined sugar in recipes. They are sweeter and puree well. For every cup of sugar called for in a recipe, use one cup of banana puree. To make the puree, add bananas to a food processor with a tablespoon of water and blend. Add more water if necessary to reach the consistency of thick applesauce.

As bananas brown when exposed to air, use as quickly as possible in recipes. If you are using banana puree in raw preparations, add one teaspoon of fresh lemon juice to the food processor to help retard the oxidation process.

9. Brown Rice Syrup

Brown rice syrup starts with brown rice that is fermented with enzymes to break down the starch. The liquid is then heated until the syrup consistency is achieved. The result? A thick, amber-colored, sweet syrup perfect for recipes calling for corn syrup and other unhealthy sweeteners.

The fermented process helps to break down the sugars into ones that are easily digestible. The fermenting process is key – some brown rice syrups are fermented with barley enzymes, meaning it contains gluten. Purchase brown rice syrups that are labeled gluten-free.

How to use brown rice syrup:

As mentioned above, brown rice syrup is the perfect replacement in recipes that call for corn syrup. Use a one-to-one ratio. To replace regularly processed white sugar, use one cup for each cup of sugar called for and decrease liquid in the recipe by ¼ cup.

Use brown rice syrup to make healthy granola bars and granola, nut clusters, and to sweeten nut and fruit pies.

10. Real Fruit Jam

The key here is real fruit jam. Berries, stone fruit, apples, pears and grapes are great replacements for sugar in recipes. You can use commercially available fruit jam; just be sure there is no added sugar or pectin. It’s better to make your own sugar-free jam with organic fresh or frozen fruit. It’s easy and economical.

How to use real fruit jam:

Replace sugar in recipes at a one-to-one ratio, decreasing the liquid in the recipe by ¼ cup. Or, for recipes that don’t have added liquids, you can add a tablespoon of coconut flour to thicken the recipe as desired.

To make your own fresh jam, combine four cups of your favorite fruit or berry in a saucepan with ½ cup water. Bring to a simmer, stirring frequently. Simmer until fruit has broken down and has started to thicken. Puree in a food processor and use immediately.

For a tasty apple pie, simmer 1/2 cup of peeled diced apples, with one cup of green grapes until soft. Puree in the food processor until smooth. Toss with sliced apples, a touch of cinnamon and bake as directed. The grapes will add a subtle sweetness while the natural pectin in the apples will help to thicken the pie.

Living healthy doesn’t mean you have to give up sweets entirely; it just means you need to replace unhealthy refined sugars and artificial sweeteners with these natural sweeteners. Each of these has a best use, and some recipe modification will be necessary. Explore and find what natural sweetener you like best.

#natural sugars #sugar alternative #healthy eating #natural food

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mensbodybuildingtips · 4 years

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20 Easy Diet Tips For Lazy Mother-F`ers

Clean Out Your Cupboard Of All Refined Foods

A pantry (or food shelves) could save a great deal of crap over time. How many of us would discover sweet bars, crackers, chips, and also sugary grains if we cleared out our pantries. Mixes, canned products and various other refined foods typically aren't great for you. You must recognize exactly what you take into your body at all times, as well as any type of ingredient listing that has greater than five ingredients is possibly not a great selection for covert calories, and unhealthy fare.

Start Reading Labels

Know your components. Search for man-made components, excessive sodium, harmful fats, and various other items if you need to acquire foods in containers or packages. Leaving out top quality whey healthy proteins and meal substitute beverages, normally speaking, fresh entire foods are constantly healthier compared to tinned or packaged.

Shop the border of the grocery store store

To acquire whole foods, stay searching the boundary of the store. This is a great diet plan suggestion for anyone dieting, but additionally a terrific suggestion for any individual wanting to come to be healthier and not consume components they really did not imagine. Create, meats, fowl, dairy (yogurts) and whole-grain breads are constantly found on the boundary. (PS The bakery does not count!)

Frequent Farmers Markets On Weekends

Talk regarding fresh food. Large cities like L.A., Portland, Seattle, and also New York typically have numerous farmers markets throughout every week. In a location like L.A., it's year-round, and also not simply seasonal. Make the most of every little thing from fresh onions and potatoes to beets, apples, and other foods that you could learn how to incorporate right into your daily diet.

Take A Cooking Class

You may not be striving for a spot on Bravo TELEVISION's Top Chef, but you can discover how to expand your collection from wild rice bowls, yams and boiled hen breasts to beetroot salads, egg white as well as mushroom tarts, and a host of various other imaginative fare that will certainly have you grateful you cleansed all the black out of your kitchen and also began paying interest to what you eat.

Make Checklists Of The Finest Meals You have actually Eaten

Making lists of the ideal dishes you've consumed stimulates concepts - simply like logging your day-to-day food can assist you see just how bland your diet regimen truly is. It behaves to have a regular, however not when it obtains stagnant and also old as well as makes you intend to grab packaged foods and also points that keep you fat in the off-season. Keeping in mind the most effective dishes makes you choose ways to perk up meals.

Cook More Meals At Home

Eating out is the solitary biggest factor (behind eating packaged foods like crackers and also chips) for gaining unnecessary weight. You might desire to really feel like a "large male" in the off-season, yet not when you can not get to down and connect your personal footwear - or even worse, clean your very own butt! We understand numerous bodybuilders that cannot do either since they obtain so big in the off-season. Food preparation in the house indicates you save loan and also know exactly what you're eating.

Cook Healthy proteins On Sunday And also Wednesday Nights

Cook hen busts, grill steak, bake turkeys or any various other protein two evenings a week to make sure that you could pile them in a Tupperware container as well as maintain them in the refrigerator to reach for at any type of time. This will enable you to have a meal at the all set when you leave your house with 5 minutes to spare, or if you require to pack 3 or 4 meals for a day far from house. When chicken is perfectly experienced as well as barbecued, or you have a big brisket waiting for you when you get home, it's a wonderful means to stay off the chips and candy.

Cook Fresh Veggies And also Starches Everyday

Cooking proteins a couple times per week is sufficient, however you must always prepare your yams, broccoli, make salads and also prepare various other fresh fruit and vegetables on a day-to-day basis.

Eat At The Table, Out The Couch

Get out of the habit of eating while watching Damaging Negative, or Jeopardy. Consuming at a table away from the television triggers you to reduce your eating, and that maintains you from overeating. Consuming gradually implies your body stays in rate with its sense of "capacity" and also you can not overeat. You'll really feel complete as you normally get complete and won't make a pig of. None of us establishes out to gorge - generally anyhow - yet we discover ourselves there by eating rapidly and mindlessly.

Eat Before You Go To The Store, Motion pictures, Or Out

Candy counters and other rapid foods are appealing when you head out into the globe hungry. Require time to prepare a meal, consume it, then get back for your next one. You will certainly conserve a lot of cash, will certainly not be lured to treat and also could remain on track too in the off-season as when you diet. Take healthy snacks (fruit or rice cakes) to the films as well as miss the Milk Losers and Hershey's bars.

Make A Daily As well as Weekly Meal Plan

Intention is whatever. Equally as you enter into the gym recognizing you're mosting likely to educate legs as well as knowing specifically how you're mosting likely to approach your workouts - what workouts, weights, sets and reps - you should also understand exactly what you're mosting likely to eat each day before you ever consume it. This will certainly offer you the methods to attentively prepare foods.

Shop For Only Those Foods On Your Plan

Impulse buying is exactly what all grocers desire you to do. Go to the market with a checklist of just the healthy proteins, produce, and staples (such as rice, potatoes, milk, etc) that you need at one time. You will not over-buy and you will certainly stay on your meal plan.

Ditch The Milk And also Cheese, Add The Greek Yogurt

Some individuals simply won't do without milk, however milk and cheese have the tendency to trigger at least a movie on the body, otherwise a great deal of added swelling as well as mucous manufacturing within the body. Cheese and also milk are additionally loaded packed with fats you do not need. If you must by dairy, stay with non-fat ranges. Don't abandon Greek yogurt, however obtain the reduced- or no-fat level and include your very own fruits, or include yogurt to healthy protein shakes. It's one milk product you should not pass up!

Ditch The White And Go Brown

Ditch the white flour, white rice and white pasta - opt for whole wheat items instead. White items have such a high glycemic index that they surge insulin causing fat storage space a lot more easily. If you are the least little bit sensitive to carbs, aim to stick to unprocessed whites or browns, by choosing just brownish rice and also not flour or pasta.

Rid Your Diet regimen Of Standard White Sugar - Use Agave Nectar As well as Stevia

Cut out the white sugar. Professionals claim that your body doesn't recognize the difference in between honey, white sugar and also molasses or brown rice syrup, the glycemic index of all these foods varies. White sugar is additionally very refined. Like white rice versus brown rice, it excels to remove the white and go for brown rice syrup, Demerara sugar (natural walking cane) or any type of sugar that is unbleached. Reducing on sugar is a smart idea also, however if this is all you can do, it's a better choice for insulin response.

Ease Up On Sodium

In the off-season, we have the tendency to period things freely. From salt to MSG to soy sauce, and also other salt blends, we pour it on due to the fact that we aren't weight loss. Yet sodium over causes hypertension, which could create significant illness. Excessive sodium likewise bloats us. Aim to make use of a range of sea salts, with a little iodized once in a while. If you consume beans, cook them in the crock pot and do your very own spices, forgoing canned products that contain a whole lot.

Substitute Monounsaturated And Polyunsaturated Fats For Trans Fats And Saturated Fats

Most professionals agree that hydrogenated fats raise levels of LDL (" negative") cholesterol in the blood, which could harm the heart and also arteries.

How? I'll surrender cheese. (Keep in mind, this is simply for a week!) It is, by much, the most significant resource of hydrogenated fat in my diet plan, given that I do not consume much butter or meat or numerous fried foods as well as I drink low-fat milk. I'll make use of healthy and balanced fats instead of cheese (avocado in my burritos as well as almond butter on my toast) to assist keep me satisfied.

Change Your Crunch

No much more crackers and potato chips. Opt for raw veggies, such as carrot sticks, jicama, celery, broccoli, green, red and also yellow peppers, raw beetroots, as well as any kind of veggie in the fruit and vegetables section that is cold, crispy as well as has a great deal of taste. Make the effort to cut up veggies on a Monday morning, and also treat on them all week. Keep them in a bowl of ice water to keep them fresh (and also wilt-free) in the refrigerator.

Eat Fewer Big meals And also Choose Little Ones

Eat 6 small meals daily, in contrast to 3 huge ones as well as you'll get the same number of calories, however will not develop fatigue (from eating way too much) fat storage, or insulin spikes. And also, your body can just utilize so numerous grams of healthy proteins, carbohydrates and fats at one time. Excess of any of these can be stored as fat despite how healthy and balanced you eat.

#bodybuilding #gym #weight

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cleangreenmindblog-blog · 5 years

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Take a Step Towards Healthy Lifestyle With Motivational Blogging Platform

The digital world today has created the sensation of a fit body and slim tummy. Yes, it is extremely important to say fit but in strive of doing better; you generally do not focus on your physical health. There is a saying that health is wealth, it is truly said as because when you are not fit from inside, you will not be able to perform better. The technology has made everything easy for us and we get everything served on the plate, from comfortable vehicles to easy elevators and lifts. Because of these things, we do not walk much and hence, avoid the basic exercise routine. So how you will get the flat tummy that you have always wanted to flaunt? The key to this issue is to rely on some reliable blogging platforms that not only tells you about the benefits of staying fit but also helps you to achieve the body shape. Hot skinny tea is something that has taken up the market these days as it exclusively helps you in losing the extra calories that you are carrying with you by increasing your metabolism and energy level. Hot skinny tea has the blend of both herbal and natural tea ingredients such as lemongrass, fennel, stevia, chamomile, senna leave and many more that detoxify and invigorates your body. The natural sweetness and mouthwatering flavors of these teas help you to accomplish your desire of flat tummy and fit body. But the question is still the same that which platform is to rely on for accurate information? So, the answer to this question is Clean Green Mind. It is a successful and persuasive blogging platform that provides you the accurate information on hot skinny tea review and many other things. Clean Green Mind is a life-changing health and wellness platform that has a wide-range of health related blogs. With the influential blogs of Clean Green Mind, you will surely overcome the hurdles and can mark your journey towards a healthy lifestyle. Clean Green Mind even gives you the best blogs on back pain and yoga moves so that you can eliminate such issues easily. This prominent blogging platform adds the cherry on-the-cake by providing you the popular celebrity weight loss diet plans. No matter if you are looking for diet and nutrients, health teas, back pain, well being or healthy recipes, the innovative blogs of Clean Green Mind will never disappoint you. So what are you waiting for? Subscribe to this amazing blogging platform and start living the happiest and healthiest life. For more details, visit https://www.cleangreenmind.com/ Original Reference: http://bit.ly/2KArEDH

#celebrity weight loss diet plans

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helatherwhite · 5 years

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Copaiba vs CBD Oil

Have you seen the CBD vs copaiba oil debate about which is better? I'm going to set the record straight with a detailed analysis of both products to help you cut through the marketing hype and be armed with everything you need to know.

Today we're going to tackle a tough topic–CBD vs Copaiba Oil. Both CBD oil and Copaiba oil have been getting a lot of attention these days. People are excited (with good reason) about the benefits that they are seeing from these products, but it has led to some confusion about which is better–and it's also led to a lot of marketing hype.

Now, buckle up and make sure your thinking caps are on straight, because this post is going to get technical.

Benefits of CBD Oil

CBD-rich hemp oil is all the rage these days and is touted as being a help for many health issues and other concerns.

Personally, our family has seen AMAZING results with CBD oil.

Truly, what has happened has literally been nothing short of miraculous and I've been thrilled to help some of my readers (and local friends) see great results as well.

Here are some of the benefits that we've seen personally and heard about from others:

My son used to have panic episodes VERY regularly, and has had almost NONE since starting on CBD oil

More restful sleep

Improved organization skills and motivation

Brain fog lifted

More focus

Improved energy

Relief of head tension

and more

Clearly, this is a health revolution.

However, there is some confusion in the marketplace that needs to be addressed.

I Love Essential Oils

First of all, if you've been on my blog for any time at all, you all know that I LOVE essential oils and have been using them for a long time.

We use them pretty much every day–from lavender for sleep, this DIY cough essential oils blend, and we also love this DIY Thieves® blend, and I use these essential oils for hair growth every day. Clary sage is another essential oil that I use often for hormonal help and these Essential Oils for Adrenal Fatigue work great as well. Almost too many to name!

Suffice it to say that I. love. essential. oils.

But something is going on in the essential oils world that needs to be addressed and it has to do with copaiba essential oil and how it is being compared CBD.

What Is this CBD vs Copaiba War About Anyway?

In a nutshell, CBD oil has become a super hot product. People are hearing about the amazing benefits of CBD and as demand grows, so does supply. The market sees that there is money to be made and they are pursuing the profits.

Seriously–it seems like everyone (including essential oil companies) is selling CBD oil these days. However, some essential oil companies aren't selling CBD oil, but they are jumping on the bandwagon in a different way.

They say that they have something even better than CBD oil–and that something is copaiba oil.

Some essential oil reps and companies are claiming that they have an essential oil that is WAY better and “more powerful” than CBD–and that it's less expensive too.

These claims have created a lot of confusion about CBD vs. copaiba oil.

In fact, it's gotten so confusing that I've even seen people say that they are using CBD, when what they are using is Copaiba Oil.

The truth is that CBD and copaiba are not the same thing.

Just like I have attempted to clear up other issues like is stevia safe and is erythritol safe and the issue of xylitol and tumors, and the rumors about rotten Costco coconut oil, today I'm going to address the CBD vs. Copaiba Oil issue.

But before we get to the comparison, here are some terms that you need to know.

What Is CBD Oil?

To start with, CBD oil is not an essential oil. CBD stands for cannabidiol, which is an endocannabinoid.

The endocannabinoid system is a series of cell receptors that respond to certain kinds of agonists (something which initiates a physiological response when combined with a receptor). There are two primary cell receptors that comprise the endocannabinoid system (ECS)–Cannabinoid Receptor 1 (CB1) and Cannabinoid Receptor 2 (CB2). The keys, or the things that unlock these receptors are endocannabinoids.

CBD oil is either CBD rich oil extracted from industrial hemp, or an oil made from CBD isolate in a carrier. The word “isolate” sounds like the word “isolated”, and CBD isolate is just that–CBD only–while the CBD rich oil that is not made from isolate is full spectrum, meaning it is (typically) complete with the other endocannabinoids and terpenes that are naturally parts of hemp.

What Is Copaiba Oil?

Copaiba is an essential oil derived from the resin of the copaiba tree. The copaiba balsam is processed to make copaiba essential oil, much like other plants are distilled to make essential oils.

Essential oils are not like olive or coconut oil, but they are oils distilled from plants. For more information on this, read Essential Oil Facts.

What Is Beta-caryophyllene (BCP)?

Beta-caryophyllene (BCP) is a component of both CBD oil and Copaiba oil.

People touting that Copaiba is better than CBD oil focus on Beta-caryophyllene (BCP) which is part of both CBD oil and copaiba oil. Say “Beta-caryophyllene” with me. Or maybe don't.

While many in the essential oil business talk about BCP as if it's a cannabinoid, it is not–Beta-caryophyllene is actually a terpene. Terpenes are aromatic organic compounds–meaning that they have a smell.

Side note, while many essential oils are known for their strong smells, and terpenes are responsible for the fragrance in essential oils, even though copaiba oil is rich in some terpenes, copaiba oil has a gentle smell, so don't expect to be overpowered by it. ??eliminate??

BCP is also found in clove, rosemary, melissa, essential oils. This is of interest since clove essential oil is often touted as a help for dental issues and is used by many mainstream dental practitioners to help with dental discomfort including sore gums. What is odd, is that it's also found in feces and saliva. Ewwww…

CBD vs Copaiba Myths

So let's get this sorted out.

Following are the arguments that need to be addressed regarding the comparison of CBD and Copaiba Oil.

Myth: Copaiba is better because it has more Beta-Caryophyllene (BCP)

1. BCP Isn't Really a Cannabinoid

In my post on Is Coconut a Nut?, we talked about how coconut is a nut, fruit, and a drupe (yeah, you'll have to read the post to learn about that). In a similar manner, BCP can be classified as both a terpene and a cannabinoid, but it's really a terpene.

Those on the Essential Oil side might tell you that BCP is a cannabinoid, and then those on the CBD side will tell you that BCP is a terpene. Technically BCP is a terpene, but it can be referred to as a dietary cannabinoid because of its action on the endocannabinoid system.

Copaiba oil does, in fact, contain a significant amount of BCP–typically around 55-60%, while CBD-rich hemp oil usually contains between 2 and 30%.

Essential Oil companies are touting that copaiba oil as a far superior solution to CBD, because…get this...it has WAY more of one of the terpenes found in the cannabis plant: beta-caryophyllene (BCP). But note–that is just one component.

2. CBD Oil's Other Components

Yes, Copaiba Oil has more BCP than CBD Oil has. However, full spectrum CBD oil has a lot of things in it that Copaiba doesn't have.

This is like saying that oranges are better than blueberries since oranges have way more vitamin C than blueberries. But we all know that there are other things in blueberries that make them beneficial for good health.

CBD oil (provided it is not made from isolate), has many other beneficial components in it that contribute to what is called the “entourage effect”–meaning that they each help the other parts work better. Those parts include cannabinoids, bioflavonoids, and other terpenes.

Copaiba Oil's Other Components

On the other hand, Copaiba oil is not just made up of BCP alone. Copaiba oil has other beneficial compounds in it as well–namely copaene, bergamotene, and humulene which have benefits. But wait, CBD oil has humulene and bergamotene too. The moral of the story here is that both have benefits and the main arguments being made aren't the whole story.

Higher Bioavailability of Certain CBD Oil

While it's true that there is more BCP in Copaiba oil then in CBD oil, this doesn't take into account the fact that there are certain CBD Oils that have a much higher bioavailability. Nano technology and water solubility greatly increase the bioavailability of the components of CBD Oil as such, these CBD oil benefits would clearly outpace that of copaiba oil.

At this point, it seems from research that CBD Oil's health applications are much wider than those of Copaiba Oil.

Myth: Copaiba Oil's Direct Receptor Interaction Is Preferred

Facts:

1. Direct action on 1 receptor is not necessarily better than indirect action on both.

Those who argue that Copaiba is better than CBD oil state that BCP works directly on the CB2 receptor, where CBD only has indirect action on both CB1 and CB2 receptors. (source)

CBD is an Allosteric Modulator

Furthermore, CBD performs complex actions on the body. CBD is known as an allosteric modulator, meaning that it can enhance or inhibit how a receptor transmits a signal by changing the shape of the receptor it's acting on.

This is a chemical phenomena which has extensive benefits. Additionally, CBD actively stimulates vanilloid, adenosine, and serotonin receptors. It is a completely gross misrepresentation of nearly 30 years worth of data to insinuate that CBD is not beneficial due to its inability to directly stimulate cannabinoid receptors.

One example is that CBD is a positive allosteric modulator of the GABA-A receptor (helps the GABA receptor work better) and is a negative allosteric modulator of the CB1 receptor, so that one doesn't get psychoactive effects when using CBD.

The CB1 receptors are mostly located in the brain but also throughout the body, while CB2 receptors are in the immune and GI system mainly, but also a bit in the brain.

Myth: There are 70 Studies on Copaiba Oil So It's Better

The above is something that has been pointed out by a certain MLM Essential Oil company.

Well, there are loads of peer-reviewed studies on CBD as well.

Myth: CBD Oil Has a Lot of THC in It and Will Get you High

Fact: CBD Oil Isolate has no THC in it. Full Spectrum CBD Oil that is sourced from industrial hemp has little to no THC in it and has no psychoactive effects.

Now, it is the truth that even a small amount of THC could possibly result in a false positive drug test result, depending on the sensitivity of the test. CBD Oil without THC should not do this ever. One thing to remember is that poppy seeds and some other foods and OTC medications, can also result in false positive test results.

Usage Safety Concerns

Most essential oil experts agree that you should not use essential oils internally unless you are under the care of a physician or aromatherapist. And make sure you read about essential oil emulsifiers before making anything with Copaiba oil.

In fact, there is actually a study on rats showing that ingesting copaiba essential oil increases bilirubin and can cause liver damage. (source)

Yes, go ahead and put Copaiba in your diffuser, or dilute it and apply it topically. But please don't ingest it.

Most CBD oil, on the other hand, is meant to be ingested. You can use CBD oil topically in a salve, or you can vape it, but most people like using it orally, typically in capsule form or as sublingual drops. But please speak with your physician before trying CBD oil in any form, particularly if you are taking medications. You might wish to do this before using Copaiba Oil as well.

Is Copaiba Cheaper than CBD oil?

Quite possibly. It all depends on how much of each product you need and how you will use it and of course if it works for you. Cheaper doesn't mean anything if it doesn't work. My son sees great benefits using a very small amount of CBD oil. So far, we haven't seen much benefit using copaiba oil, but we haven't done much experimenting.

Legal Questions

I don't know of any federal or state regulations regarding copaiba oil. There are some regarding CBD oil, but typically that is only for CBD oil that is sold in stores and/or that has more than .3% THC.

Why Not Try Both?

My question is–why does this have to be “my oil is better than your oil” fight at all? Why not try both?

For you, CBD oil might work better than Copaiba Oil or vice versa.

In fact, Copaiba Oil is supposed to help amplify the effects of other essential oils and has been said to amplify the effects of CBD oil as well. So both is almost always going to be better than using only one.

Conclusion

Copaiba Oil is not the same as CBD oil and the main beneficial ingredient that is getting so much attention (BCP) isn't even an endocannabinoid.

Copiaba oil and CBD oil are two different thing and they're both good.

If we're going to argue about this, what's next–a war about which is better–avocados vs oranges?

I say try them both and enjoy the benefits of each. Instead of perpetuating the CBD vs Copaiba war, let's understand the benefits of both and consider using both for a comprehensive formula to improve wellness.

Where to Buy CBD-rich Hemp Oil and Copaiba Oil

While there are many places to purchase both CBD oil and Copaiba oil, you ]want to make sure that you are buying pure versions of each. There is known to be adulteration in the essential oil arena, and there is also a lot of monkey business going on in the CBD oil industry.

If you'd like to try the oils that my family is using, I am happy to help you with that. You can read more in my post about our CBD Experience. And this series talks about where we buy our essential oils from (the final post is here).

Also, I do my best to stay on top of these industries, so stay tuned–you can subscribe to my newsletter here for updates on this and other topics.

Have you used CBD Oil or Copaiba Oil? Tell us what your experience has been in the comments.

The post Copaiba vs CBD Oil appeared first on Whole New Mom.

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healthbolt-blog · 5 years

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New Post has been published on Health bolt

New Post has been published on http://www.healthbolt.net/cooking/easy-and-healthy-meals-to-cook/

Easy And Healthy Meals To Cook

Contents

Fantastic brown sugar replacement. previously

Top 5 healthy

Cooking blog includes easy healthy recipes

Dinner

Coach deborah enos

Men minetto – members

… can make very easy meal for $6 to $8," Johnson said. As for laboring over a skillet for hours? Johnson says she just does…

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ketohc · 5 years

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Best Recipes for Making Keto Peanut Butter

We all love and have used peanut butter as a diet-friendly alternative to butter and cream cheese. While you can eat peanut butter on a low-carb, paleo, or a low-calorie diet, many people avoid it on keto because the carbs don’t adjust.

The energy bomb is not a modern invention but date backs to the 14th century. Aztecs of the Mesoamerican culture ground peanuts and used the paste for various reasons and one of them was nutrition. They also used it to relieve a toothache by applying a blob of peanut butter on the tooth.

Marcellus Gilmore Edson takes the credit for the modern-day invention of peanut in 1884. He kept milling roasted peanuts until they developed a liquid-like consistency. Edson patented the recipe and the procedure. The next person to patent his very own process of making peanut butter was John Harvey Kellogg in 1895. He is Kellogg’s founder’s, Will Keith Kellogg, brother.

Both the brothers were health activists and introduced their invention in hospitals because of peanut butter’s easy digestive abilities. Even though peanuts weren’t expensive back then, it was marketed as a healthy food and sold at a costlier rate. The peanut butter was crunchy and had an uneven texture. It was only after 18 years that Dr Ambrose Straub, who worked in Kellogg’s made the first peanut butter machine. The result was a silky, smooth peanut butter, which is exactly like what we consume today. After getting successful results, Straub started his own company. We all know it as Skippy today.

Can You Eat Peanut Butter on Keto?

One serving of peanut butter is a healthy two tablespoons or 32 grams and contains 8 grams of carbs, 7 grams of protein, and 16 grams of fat. It contains 2 grams of dietary fiber and is a rich source of plant protein.

75 percent of the calories come from fat, making it a great snack option for those who are on a ketogenic diet. Also, 2 grams of carbs is fiber, so you are only consuming 6 grams of carbs per serving. On a keto diet, you can consume up to 50 grams of net carbs in a day, so consuming peanut butter as a snack alone or with celery sticks and cucumber, will keep you well within the limit.

Also, peanut and peanut butter are a rich source of Vitamin E, bioactive components like phytosterols and resveratrol, potassium, and magnesium. Those who eat peanut butter on a regular basis tend to consume of a complex to nutrients that aren’t easily available in other dietary sources. A study by Penn State revealed that people who eat peanuts and peanut butter regularly follow higher quality diets compared to those who don’t.

If you are on a standard ketogenic diet and have a few extra carbs to spare by the end of the day, scoop a spoonful of peanut butter and eat it as a treat. If you are close to the limit, avoid eating peanut butter because it will disrupt the ketosis process. On the other hand, if you are on a targeted keto diet or a cyclical keto diet, you have the allowance to consume some extra carbs before and after a workout or on particular days. You can take advantage of the opportunity and add peanut butter to your smoothies or consume it directly.

Since it is dense, people often tend to overindulge, which takes away the keto-friendly characteristic from it. One of the things most people on a keto diet struggle with is the quantity of peanut butter they can consume in a day. There are a lot of factors that influence the amounts.

Most of the peanut butter brands available in the market add hydrogenated fat to their products. These are artificial trans-fat that can cause serious damage to several body organs. It can cause increased low-density lipoprotein levels (also known as bad cholesterol), lower HDL cholesterol (also known as good cholesterol), increased inflammation and free radicals in the body, and a higher risk of cancer and cardiovascular disorders. Read the labels carefully before making the choice. It is best to choose an all organic and natural brand because they don’t add preservatives.

Other factors consider is the type of peanut butter. The crunchy variant has more calories than smooth peanut butter as it contains two grams less saturated fat and two grams more fiber, which makes it heavier. If you are making a smoothie with the peanut butter, you should use the smooth one because it has a uniform consistency. On the other hand, crunchy peanut butter is a better choice when you are consuming it directly.

Coming back to the question, to get the correct amount, the cut level of peanut butter on a tablespoon so that you avoid the extra calories. Two tablespoons make one serving but if you don’t have many carbs left and still crave some peanut butter, you can have one tablespoon. It will contain 3 grams of net carbs, 4 grams of protein, and 8 grams of fat.

Is Peanut Butter High in Carbs?

Peanut butter is not high in carbs and is easy to make a part of your ketogenic diet. If you feel that the brands selling peanut butter still contain too much sugar and preservatives for your liking, you can make peanut butter at home.

If you exercise daily, it gives you a little bit more freedom to consume higher quantities of peanut. However, you should know that the American Dietary Association advises to not consume more than 20 percent of your daily calories from peanut butter. It is a common misconception that peanut butter increases weight, but it is exactly the opposite.

The vegan option contains a lot of fat that makes you feel satiated, so you are less likely to binge eat. A study by Department of Nutrition at Loma Linda University concluded that regularly consuming high amounts of nut helps in decreasing metabolic syndrome. Another study by Harvard School of Public Health mentioned that women who consume nuts are less likely to gain weight compared to women who don’t.

When you consume nuts, it prolongs the release of glucose into the circulatory system. The consistent supply keeps your energy levels up and away from high-carb foods.

What is the Best Peanut Butter for a Keto Diet?

There are several brands that offer low-carb alternatives. Stay away from them because they replace the fat with sugar, which is not something you should consume on a keto diet. The best peanut butter for keto diet is the one that you make at home.

Technology has gifted us with the right kind of equipment to make it. You don’t need a lot of ingredients or much time and attention to make it. Here’s how you can make your very own peanut butter at home.

Roast two cups of peanuts until they look toasty. Keep stirring them every five to 10 minutes. Set them aside to cool down.

Throw the peanuts into the food processor and turn it on. Let the grinding process go on uninterrupted for five minutes. You will see the consistency turn from solid to crumbly to crunchy semi-liquid to a smooth paste. Switch off the processor and use the spatula to take off the peanut butter from the sides. Add a pinch of salt for taste.

You can add a spoonful of honey or sugar, but it is best you avoid it.

Turn on the food processor for another two minutes.

Once you feel that you have achieved the consistency you want, switch off the processor, and transfer it into an airtight glass container. Always store homemade peanut butter in the refrigerator because it doesn’t have any preservatives. The cold temperature will keep the fat from getting rancid. It will stay good for up to two months, so make in quantities that you and your family within the expiry date.

Keto Recipes with Peanut Butter

Peanut butter is very versatile, and you can make it a part of many keto recipes. People on keto diet are always looking new recipes that keeps them motivated to continue the diet.

Let’s look at some keto recipes you can make with peanut butter:

1. Keto Peanut Butter Cups

For this recipe, you will need:

Sugar-free chocolate - 120 grams

Butter - 100 grams

Peanut butter - 4 tbsp

Salt - according to taste

Cupcake molds and tray

Recipe:

Melt the chocolate using a double broiler or in the microwave. Place cupcake molds into the tray.

Pour chocolate in the mold and put it in the freezer for 10 to 15 minutes.

Add 1 tsp peanut butter on frozen chocolate and wait for it to solidify.

Pour molten chocolate to cover it completely. Stick it in the freezer for another 10 minutes. Sprinkle salt over the peanut butter chocolate cups to add a touch of saltiness.

One serving will contain 284 calories of energy, 28.3 grams of fat, 4.5 grams of carbs, and 4 grams of protein.

2. Peanut Butter Fat Bombs

For this recipe, you will need:

Peanut butter - 4 tbsp

Almond flour - ¼ cup

Heavy cream - 2 tbsp

Coconut flour - 1 tbsp

Shredded coconut - 1 tbsp

Recipe:

Mix all ingredients other than shredded coconut together in a bowl.

Roll the mixture into small, bite-sized balls and chill it for 10 minutes in the refrigerator.

Take the balls out and roll them in shredded coconut. Keep them back in the refrigerator and eat one whenever you crave something nutty and sweet.

One serving of peanut butter fat bombs contains 74 calories of energy, which comes from 6 grams of fat, 1 gram of carbs, and 2 grams of protein.

3. Keto Peanut Butter Fudge

For this recipe, you will need:

Peanut butter - ½ cup

Cocoa powder - ¼ cup

Stevia - ½ cup

Vanilla extract - 1 tsp

Refined coconut oil - ¾ cup

8 x 8 pan

Recipe:

Mix all ingredients together in a big bowl. You can use a hand mixer or wooden spoon for it.

Line the pan with parchment paper.

Pour the mixture into the pan and level it uniformly.

Stick in the freezer for 20 to 25 minutes.

Cut into small, bite-sized pieces and eat them frozen.

One serving of keto peanut butter fudge contains 89 calories. It contains 8 grams of fat, 1 gram of carbs, and two grams of protein.

4. Keto Peanut Butter Pudding

For this recipe, you will need:

Unsweetened cashew milk - one cup

Natural peanut butter - ¼ cup

Stevia - ¼ cup

Vanilla extract - 2 tsp

Gelatin powder - 1 tsp

Recipe:

Mix unsweetened cashew milk, stevia, vanilla extract, and peanut butter in a saucepan and heat it over medium heat until the butter melts completely.

Mix gelatin in half cup of cool water and let it sit for one minute.

Add to the peanut butter mix and keep stirring.

You can either pour into a tray or multiple small bowls. Keep it in the refrigerator. Serve cold. One serving of keto peanut butter pudding has 140 calories of energy, 9.5 grams of fat, 2.5 grams of carbs, and 6 grams of protein.

5. Low-Carb Peanut Butter Pie

For this recipe, you will need:

Crust:

Almond flour - ½ cup

Cocoa powder - 3 tbsp

Stevia - 1½ tbsp

Melted butter - ½ cup

Filling:

Cream cheese - 500 grams

Vanilla - 1 tbsp

Heavy whipping cream - ¾ cup

Chocolate syrup:

Cocoa powder - 2 tbsp

Stevia - 1 tbsp

Water - 2 tbsp

Recipe:

Mix all crust ingredients together and press the mixture well into a greased pan.

Add softened cream cheese into a bowl and mix it with stevia, vanilla extract, and peanut butter.

Add heavy whipping cream and beat it with a hand mixer until the mixture thickens.

Pour it into the crusted pan and level it equally. Stick it in the refrigerator for three to four hours.

Add all chocolate syrup ingredients into a saucepan until the whole mixture comes together.

Take it off heat and place it on the kitchen countertop to cool for 30 minutes.

Cut the pie into eight pieces and serve with chocolate syrup drizzle. Store the leftover syrup in your refrigerator. One serving of low-carb peanut butter pie contains 372 calories of energy, 34 grams of fat, 6 grams of carbs, and 6 grams of protein.

References

http://www.peanut-institute.org/resources/downloads/fft_v12i3.pdf

http://main.diabetes.org/dorg/PDFs/awareness-programs/hhm/what_can_i_eat-smart_snacks-American_Diabetes_Association.pdf

https://www.verywellfit.com/how-eating-peanut-butter-can-help-you-lose-weight-3495815

http://ajcn.nutrition.org/content/89/6/1913.long

https://ketoconcern.com/keto-peanut-butter/

https://mymontanakitchen.com/5-ingredient-peanut-butter-pudding-thm-s-low-carb-sugar-free/

https://mymontanakitchen.com/chocolate-peanut-butter-collagen-fudge-low-carb-sugar-free-thm-s/

https://whatmollymade.com/peanut-butter-fat-bombs/

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jeramymobley · 7 years

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The Sweet Life: 5 Questions With Pyure Organic Stevia’s Mark Eisenacher

Not that long ago supermarket shelves offered sugar and, at best, two kinds of non-sugar sweetener. But now, consumers looking to avoid sugar have a wide selection of sugar alternatives. So wide in fact that it’s easy to become confused. Pyure Brands, one of the largest suppliers of stevia in the country, is rising to that education challenge. With its recent launch of single-serving packets, the brand partnered with agency Our Man In Havana to launch a campaign messaging to modern women about Pyure.

brandchannel spoke with Mark Eisenacher, Pyure Vice President of Marketing and Sales, about the campaign, “switch costs,” education, and the sweet and sour of standing out in the modern sugar-substitute marketplace.

What inspired Pyure to launch its message about specifically aimed at women?

Strategizing our first Pyure advertising campaign, we really wanted to take the position as more than just a sugar-free, natural sweetener. Woman drive 70-80% of all retail purchases, so it’s a no-brainer to target woman. More than that, we wanted to create an empathetic message. It’s hard to bypass sugar in your diet. Let’s be honest, it’s in everything. That being said, there are easy ways to substitute, like coffee and tea, and avoid unnecessary calories without compromising taste. We want Pyure Organic Stevia to be a positive choice instead of something you switch to because you give up something else. And of course, we needed a cat to do that.

No one likes being told "no" (except when it's to calories, sugar, and artificial additives) #SweetTalk #PyureLife #NoSugar #NoCalories #AllGood #SugarFree #SugarFreeLife

A post shared by Pyure Brands (@pyuresweet) on Jun 13, 2017 at 5:47am PDT

On Pyure’s website, first thing, visitors are greeted with a message defining Pyure as “an organic, plant-based, zero-calorie sugar substitute made using organic stevia.” Then there is a button titled “Wait, what is stevia?” How much of Pyure’s messaging is education and teaching consumers about differences in the range of non-sugar substitutes?

Education is extremely important in our product category. Stevia is just a nine-year old category and there is still plenty of confusion about stevia sources, bulking agents, taste and usage. Efficiently and effectively educating interested consumers about product differences is very beneficial to us because we believe we have meaningful advantages to our competitors. We prefer not to lead with educational messaging in order not to make things too complicated for consumers. Instead we try to provide that information in a more ownable environment, like on our website or Facebook page. In those places, we focus on product information, recipes, and other helpful pieces of stevia information that aim to simplify the product. Generally, sugar substitutes is a category with significant complexity. We want to win at educating consumers about our products and our company – we don’t sell sugar or artificial sweeteners, we are focused on being the best organic stevia company in the market.

youtube

The brand seems to have a two-front branding challenge. There is the messaging against sugar. But also how does Pyure differentiate itself within the stevia category?

Not only is it a multi-front challenge, but we also recognize that consumers have different reasons why they want to substitute sugar. Generally, we are trying to convert sugar, artificial sweetener and other stevia users to Pyure. The “Zero Calories, Try Pyure” campaign doesn’t work for everyone, so we have to get creative. By developing empathetic messaging that focuses on the ease and convenience of trying an alternative, we avoid mixed messaging and appeal to a broader audience.

Good things come to those who LIKE. And nothing's as good as this #PyureLife Box — like to win. We'll announce winners on Monday June 26 – Entries are welcome all weekend long! #SugarFreeFridays #Besties #SugarFreeLife #FridayFun

A post shared by Pyure Brands (@pyuresweet) on Jun 23, 2017 at 2:08pm PDT

Ultimately, the goal is to get someone to try Pyure or at minimum click through and understand why they should try Pyure. Switching cost is low—we’re not asking you to trade your BMW for an Audi. For just a mere $5 on your next trip to Walmart or on your next purchase from Amazon, consumers can experience Pyure and make a huge impact on their health and lifestyle. If we can get you to try it, we think we have a huge advantage when it comes to flavor. On top of that, we’re completely organic, non-GMO, zero-sugar, zero-calorie, and zero-glycemic. We believe we have the best stevia product on the market at the best value.

And yes, we’re working on a cost-effective sampling program that would eliminate the initial switching cost altogether.

youtube

How does Pyure leverage its partnership with AllRecipes.com? And what’s your favorite recipe?

As a part of the current advertising campaign, AllRecipes.com is a new platform for Pyure. It is the largest recipe site on the internet and a place where some of competitors have been participating for some time. AllRecipes.com serves as a platform to disseminate information about our brand and product, as well as advertised through some of their differentiated offerings. We look at the partnership as an alternative medium that we can use to share great information about Pyure Brands to a large audience of interested foodies. We are just beginning, but we think we can really grow and take ownership of our category.

My favorite recipe is the Stuffed Pumpkin Spice French Toast–it pairs really well with our Organic/Sugar-Free Maple Syrup Alternative that we are about to launch.

youtube

The brand just launched individual packets servings. What’s next for Pyure?

We’ve had packets and other sweetener blends from the beginning, 2010 or so. Next for Pyure, we’re going to approach some value added categories where we believe there is the need for an organic/sugar-free option. Our first products of this kind are the organic/sugar-free honey and maple syrup alternatives. They’ll be available to ship in late-August. After that, the opportunities are endless. Pyure will make you forget sugar was even an option.

Get more insights in our Q&A series and suggest a Q&A at [email protected].

Subscribe to our free daily e-newsletter for more.

The post The Sweet Life: 5 Questions With Pyure Organic Stevia’s Mark Eisenacher appeared first on brandchannel:.

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bowercoffee · 3 years

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Excellent Recommendations And Outings For Coffee Lovers

Would you enjoy the flavors of gourmet coffee each day? That is the case for most people! Do you get the same brand of espresso simply because you are too busy to think about other available choices? Properly, there are many of options in the marketplace that you can discover. Utilize the useful tips below next time you like coffee.

Stevia is a great sugars replacement should you be a diabetic person. Stevia is actually a organic grow, and when dried out, crumbled and added to gourmet coffee, it will add a sweet style without influencing blood sugar or adding more, unwanted lbs. You will discover it at any overall health food items shop or in a supermarket.

Caffeine is quite good for you when you set off the additional features. Coffee isn't terrible, it's each of the additional items individuals add more in. Use stevia or soy products milk products to maintain your coffee healthful and know more to visit here.

Should you grind your personal legumes, do it immediately before brewing, no previously. Coffee beans commences shedding its taste as soon as it can be floor. When you grind too quickly, the quality of your gourmet coffee will weaken.

Avoid reheating gourmet coffee that was already made. However often say that it is dangerous since there are chemicals in it, that is not real. Caffeine actually starts to shed taste within half an hour of brewing, and also faster if it is still left on the burner. The flavour can transform to a bitter flavour.

Once you available a handbag of caffeine legumes, eliminate them from your authentic handbag and transfer those to a compartment. You will need a box that helps to keep the legumes out of the air and light-weight. This straightforward action will keep them new.

Be certain to acquire caffeine made from organically cultivated legumes because these coffees usually do not consist of pesticide. Espresso tends to absorb whatever is in the in close proximity dirt, which greatly affects the flavor of the resulting beverage. Organically produced caffeine naturally choices better when it is made.

Use clean and water that is clean when coming up with coffee. Your gourmet coffee will simply style as great as water you happen to be making use of making it. Test out this type of water very first to find out it can be appropriate prior to starting preparing.

Placed your cash right into a regular coffee grinding machine. Crushing your beans before brewing results in aromatic, flavorful fats intact and makes espresso taste cleaner. With many versions, you are able to adjust the grind's coarseness to match different kinds of brewing. You can also find a coffee brewer which includes it's own grinder should you wish fewer appliances.

Whilst it may be costly to purchase gourmet coffee in a niche shop, it can be great to take care of yourself every so often. Several tasty choices are available to select from, and you will add dark chocolate curls or whipped lotion in your handle or have a good glass of espresso.

Choose a espresso grinding machine with conical or level crushing burrs. Grinders such as these decreases around the warmth that is certainly created. This can help your caffeine flavor a lot better. Grinders that have cutting blades usually are not very consistent. Many grinders generate heat and might burn up your coffee beans.

Take into consideration just how much gourmet coffee you will make whenever you measure the h2o along with the grounds. In food preparation, a cup is the same as eight oz. Nevertheless, standard caffeine mugs generally maintain only six. The most effective proportion is approximately 2 tbsp. of coffee to 6 oz . normal water. Using a calculating mug will result in a properly watered down brew.

Delicious chocolate is an excellent option to combine along with your espresso. Some delicious chocolate with your espresso will style delightful and pump motor increase your disposition. Use a certain amount of darkish delicious chocolate to get a burst open of vitality and flavor.

Have you ever use any unnatural sweetener to enhance your mug of joe? This type of merchandise can alter the flavor of espresso and provide it a mundane taste. Consider consuming black caffeine and including merely a pinch of raw glucose to boost the taste. If sweetener is essential, consider using just a small amount.

If you fail to discover many different coffee that offers the flavor you want, consider using a merge that mixes a number of flavours. You are able to decide on blends from specialty stores and also obtain samples to experience.

Charcoal-filtered drinking water is ideal for making espresso. You are able to put in a charcoal filtration on the sink to filtration faucet water. Alternatively, use a coffee brewer by using a built in filter. You may also just purchase filtered h2o in your nearby food market.

Friends and family can provide referrals. The folks you realize could have attempted a mixture of caffeine that you have not. Request the things they suggest and consume each day. They will often even encourage you to definitely try out some of their preferred integrates inside their residences. This also allows you to beverage cost-free cups of espresso.

Buy a coffee maker that could multitask. This home appliance can do far more than make caffeine. Select one that can begin your produce allowing you to have a brand new pot waiting around once you get up. It will help you get a lot more completed. This may also let you enjoy espresso far more since you're not rendering it when groggy.

Will you just like having whole milk along with your gourmet coffee? You can use milk products in all of the different kinds of trends inside your caffeine. Cool dairy is scrumptious, but comfortable whole milk features a distinct style and feel. Employing diverse quantities of milk products in a cup of coffee will result in various flavour.

You are able to change the precious flavour of your everyday gourmet coffee without switching espresso legumes. For instance, the addition of complete dairy or creamer are two very different types of sweet taste. Flavoured and soy products milk products can extra some other, more luxurious flavor. Yet another exceptional way to put new flavoring to a cup of make would be to add more syrups.

Since you're armed with the tips with this post, it is likely you would like to play with it by yourself. Think of distinct coffees you'd like to try. Do your pals like gourmet coffee as well? In that case, choose a working day for the both of you to just go learn newer and more effective coffee collectively.

#Excellent Recommendations #Outings For Coffee Lovers #love coffee

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nadinelovescoffee · 3 years

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Espresso Recipes That May Amaze Your Loved Ones

Going for a perfectly brewed mug of coffee the very first thing each morning is enjoyed by many people each day. Get in line with everybody else that does! Does the stressful the outdoors in your life make you generally buy the exact same kind of gourmet coffee? It's a chance to begin discovering your several choices. Start using these useful caffeine suggestions and know visit website.

You will get a much better caffeine the better costly it really is. Investing in a great machine and fresh legumes gives you the best results. Selecting less costly merchandise could cause you acquiring a reduced drink.

Stevia can be a relatively recent glucose alternative that is great for people suffering from diabetes and dieters. Stevia arises from plants and it is a natural sweetener that sweetens your drink without sugar or unwanted energy. You can purchase it in nutrition stores and food markets.

French presses are preferred for gourmet coffee creating as the finished coffee is very flavored. Flavour is sacrificed from the document caffeine filters utilized in drip-type caffeine brewers. A French hit doesn't have filtration systems, but it has a plunger which pushes the legumes to the very bottom part. Crucial fats are retained, boosting the coffee's flavor.

Don't grind complete caffeine legumes until you're able to utilize them. Espresso might shed its taste whenever you keep the ground-up coffee. Your gourmet coffee may have a weakened preference if the legumes are soil far ahead of time.

For those who work at home, caffeine can help you get out of the house. Several coffee properties have Wi-Fi, so you can consider earphones as well as a laptop computer to your position away from home to work. Take into consideration that numerous dining establishments now do the same thing.

Look for caffeine grounds who have not got any pesticide sprays near them. Caffeine will take its flavor mostly from whatever region where it was produced. Beans that are organically produced make the finest preference.

There are many types of espresso to select from. Some people like a lot more gentle flavors other folks similar to a complete dark roast. There are also flavored coffees. Many people will adhere to a flavored creamer to work.

Be sure to work with an airtight pot in the event you keep your gourmet coffee in a family fridge. If it will not keep the air out you will get coffee that can take in the style of other foods. It can also permit moisture content in when it is not properly sealed.

Get yourself a good caffeine grinder. When you grind your personal beans immediately before brewing them, your caffeine will maintain its fragrance and flavor. The vast majority of gourmet coffee grinders which one can find attribute the cabability to adjust coarseness. Several coffeemakers feature built-in grinders that will help free up kitchen counter place.

For a more powerful cup of coffee, you might like to use a French press. Contrary to classic drip-design coffee makers, a French hit preserves the gas when making, meaning much better flavorful coffee. With typical coffee machines, those flavor-wealthy oils usually get soaked up from the document filters.

As high priced as it can be, purchase some coffee from your retailer once in awhile. Most places provide a wide variety of developments that turn a regular cup of joe into a much-deserved treat.

Retail store gourmet coffee legumes with care. Coffee legumes can easily take in outside types. In addition they drop flavoring if they are subjected to solid warmth. Make use of an opaque canister that will not allow any atmosphere inside of, for very long-enduring freshness.

Although buying a espresso grinding machine, consider one that makes use of toned or conical grinding burrs. The reason behind this would be that the temperature created will be a lot less. This makes your gourmet coffee taste very good. Grinders with blades could be inconsistant. They turn out getting rid of the legumes by producing an excessive amount of temperature.

Some gourmet coffee fans swear by chocolate as an unexpectedly delicious put-set for warm espresso. A whole new gourmet coffee can provide a boost to acquire with the day. If you truly desire additional vitality, use dim chocolate gourmet coffee.

Constantly wait for preparing in order to complete prior to deciding to fill your caffeine if you would like the ideal preference. Some equipment allow you accomplish that, however your coffee will almost certainly go through. If you would like gourmet coffee completely ready whenever you awaken, have a look at models having a clock. You may then get out of bed to refreshing-made coffee.

After producing a container of coffee, remove it from the coffee maker. If you allow the coffeepot sit down, the espresso will keep cooking and also the taste is wrecked. If you do not use the caffeine before it drops it's heat, input it in one thing to maintain it popular.

Since you've check this out post, you must sense motivated to go out and carry out some experimenting. What sort of espresso would you like to consider now? Have you got a friend that enjoys gourmet coffee also? You should buddy up and explore new flavours and designs of espresso.

#Espresso Recipes #Recipes #Amaze Your Loved Ones

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beanie-coffee · 3 years

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The Way The Professionals Understand What Helps make Excellent Espresso

A great mug of coffee is valued by a lot of men and women from around the globe. What exactly is your typical destination to obtain espresso? What is the type of caffeine you prefer to beverage? This information will provide you with many selections for consuming your best gourmet coffee every day.

The better the cost, the larger the quality you obtain. An increased price nets a better quality gourmet coffee, so don't wait to cover much better legumes and brewers. Sometimes, it is best to enjoy a little bit more to attain high quality.

If you're diabetic, you should use Stevia rather than sugars. Stevia originates from plant life, which means it can sweeten your espresso minus the sugar. It can be easily available in health meals shops and better-finish food.

If you like preparing coffee yourself, try creating a stir in the cooking pot soon after it surface finishes brewing. Stirring the espresso will help distribute the taste and scent through the entire entire container. When provided, the espresso will have a rich preference that is certainly characteristic of excellent coffee like Cafelavista .

Be careful about the sort of water you employ while preparing your caffeine. Utilizing terrible normal water will result in a very poor pot of gourmet coffee. It is also smart to utilize drinking water using a substantial vitamin articles. Without locate vitamins and minerals in water, the made gourmet coffee might flavor rather sour.

Analyze a fresh coffee machine a couple of times after buying it. This implies brewing normal water inside such as you would a pot of gourmet coffee. This helps get rid of bad smells as well as debris or airborne dirt and dust that may have collected in the machine when it was seated in stock in the store.

In case your coffee brewer is outdated, produce a popular container of plain normal water throughout the device before brewing your espresso. After you have operate a total cooking pot of water from the device, put your caffeine reasons and pour the warmed up water back to your coffeemaker. This can help you get yourself a taste that is sturdy.

You should consider getting a French click if you wish caffeine that has a more powerful flavoring. A lot more oil is squeezed out from the espresso legumes each time a French click is commonly used, and that leads to much better flavorful espresso. Regular pieces of paper filter coffee machines often get rid of those natural oils inside the filtration systems.

Making use of the most natural h2o available will provide you with the best gourmet coffee from the legumes. What you use for creating your espresso will modify the style, whether it is gear or even the normal water. Filtered normal water and bottled water will result in a good coffee. Distilled normal water is not really necessarily a wise idea, though, as it might not have access to the desired nutrients to get rid of down the flavors in the gourmet coffee legumes.

New beans produce the most delicious make of gourmet coffee. If you like buying total legumes, always discover when the legumes have been roasted. It is generally very best to buy your legumes from your specialized store or coffee shop rather than the food market.

Frothing dairy for your coffee lacks to be hard or costly. Basically heating the milk products within a micro-wave-secure mug or measuring cup until just steaming. Following this can be done, whisk your dairy for 1 minute. After it is foamy, you are carried out. Use fifty percent-and-one half, whole, or 2 pct dairy for greater outcomes.

Once you evaluate espresso reasons to make espresso, take into account the amount of glasses you plan to create. A standard cup for espresso consists of six oz, as well as a one-mug evaluate retains eight. The best proportion is around 2 tbsp. of coffee to 6 ounces water. If you use more than that, your espresso will likely be too watering.

Although you might find oneself concerned early in the morning, don't fill a cup of joe before it is concluded making. Whilst this can be done with many models, the caffeine quality will never be as good. To combat this concern, purchase a coffee brewer that runs on a computerized clock. This way, your espresso will likely be created prior to awaken.

It might be appealing to avoid enjoying espresso cool poultry when you need to get away from caffeinated drinks but there are additional methods. But that isn't necessary. You can trim down the level of caffeinated drinks slowly by mincing your very own mixture of half caffeinated and one half non-caffeinated gourmet coffee legumes. If you favor floor espresso, just mixture the same pieces regular and decaf for usage from the coffee maker.

If you can't find the gourmet coffee flavor you like, consider mixing various combines. Specialized coffee shops may help you choose the best combine to your likes plus they could give you a trial just before buying in bulk.

Always use frosty water in a espresso brewer that drips. Very hot water is off restrictions for this particular brewer. As the espresso is preparing, water will heat. Should you brew espresso with warm water, your caffeine reasons will receive scorched. The outcome is poor sampling gourmet coffee, as well as a protection risk to boot.

Talk to other caffeine fanatics to acquire wonderful suggestions. There are various mixes readily available that you simply haven't experienced, but your loved ones could possibly have tried out them. See the things they think tastes best. They might also ask you up to have coffee at some point.

If you need a amazing iced gourmet coffee, try trying to keep your favorite French press from the family fridge. This may chill on the equipment for hours before working with it every morning. When utilized jointly with chilled normal water, you can expect to take advantage of an enjoyable preference.

For the best cup of coffee, you require the very best equipment for the task. Find out what each gourmet coffee relevant home appliances does, and determine what one works best for you. If nobody else in your home cocktails coffee, have a brewer that brews one mugs.

With any luck , you may have realized how vast the realm of espresso is really. There is no restriction to just how many distinct ways you can move your espresso. With a bit time, you can find many flavours that will make you cheerful and competitor even the best espresso-retail outlet coffees.

#Excellent Espresso #make coffee #best coffee mugs

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gethealthy18-blog · 5 years

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12 Healthy (& Guest-Worthy) Summer Desserts

New Post has been published on http://healingawerness.com/news/12-healthy-guest-worthy-summer-desserts/

12 Healthy (& Guest-Worthy) Summer Desserts

That back-to-school feeling may be in the air, but I insist… summer is not over. I repeat. It is not over! To prove it, we’re doing all of the grilling and entertaining we can at our house. Summertime wouldn’t be the same without ice cream, cobblers, and other classic warm-weather treats so I’ve been on the hunt for light, fresh summer desserts that are guest-approved. I thought I’d share our favorites so far.

Healthy Dessert Ingredients

Summer is the perfect time to indulge in a little dessert since nature gives us plenty of sweet treats in season. Fresh berries, hand-picked peaches, and other fruits are tastiest during the warmer months. Many local farms and farmer’s markets have these organic fruits available at relatively inexpensive prices.

As with all of my recipes, I try to keep things simple because they allow me more time with my family (and less time standing over a hot oven). Plus, easy dessert recipes are a great way to get the kids involved in making (and eating) healthy treats.

I keep my pantry full of these healthy ingredients for when we crave something sweet. Learning to use healthy ingredients to enhance recipes, or to act as substitutes for other not-so-healthy ingredients, is easy to do and not as expensive as you might think. Making the switch to a healthier lifestyle (that includes desserts) is much easier when you have these ingredients on hand.

Avocado – nutrient-dense and a great source of ‘good’ fats

Almond flour – an energy-boosting source of healthy fats

Coconut flour – a low-fat, gluten-free grain alternative

Coconut milk – a dairy-free alternative for milk and creams

Maple syrup/honey – antioxidant-rich natural sweeteners

Coconut sugar – a natural sweetener containing vitamins and minerals

Stevia – a low-calorie natural sweetener. Read more about my take on it in this post.

Eggs – binds ingredients while adding protein

Heavy whipping cream/butter – vitamin-rich and adds a creamy texture. Use grass-fed dairy if possible.

Coconut oil – a dairy-free, anti-inflammatory alternative to butter

Cocoa powder – a great way to get that antioxidant-rich chocolate flavor without added sugars

Many of these can be found at local grocery stores or online from Amazon or my favorit, Thrive Market.

12 Healthy & Easy Summer Desserts

These are some of my family’s favorite summer desserts. Whether you are looking for a summertime treat to make with the kids or decadent desserts to serve at your next outdoor gathering, you will certainly find a tasty and nutritious option here!

Homemade Mint Chocolate Chip Ice Cream

This recipe puts a healthy twist on one of my favorite summertime treats. Avocados and coconut milk create a creamy base, while peppermint extract adds that familiar (and refreshing!) minty flavor.

My kids love to help me whip this up. From start to finish, the process is easy with an ice cream maker. But, if you don’t have one, just freeze the mixture and stir it every half an hour until it reaches the desired consistency.

No-Bake Raspberry Chocolate Pie

This is one of my all-time favorite recipes! Cocoa powder, raspberries, almonds, and honey create a healthy (and decadent) summer treat that children and adults will love.

Follow the recipe for a large pie, or use single serve dishes. I’ve made this no-bake dessert recipe in pint-sized mason jars for summer dinner parties and it was a big hit. You can also use strawberries instead of raspberries for am early summer variation.

Fruit Smoothie Sorbet

This sorbet is a refreshing summer dessert without the added sugars and artificial ingredients of store-bought treats. Fresh (or frozen) fruit, one banana, and a cup of coconut milk are all you need to whip this up.

You can use an ice cream maker, but I just use my blender. My kids love coming up with new flavor combinations. It’s a great way to get them to try different fruits, too.

Crock Pot Cheesecake

This recipe makes a delicious and healthy cheesecake base without heating up the house with the oven. The grain-free crust is made with almonds or pecans, while the cheesecake is sweetened with stevia or honey (you choose!).

Cheesecake is versatile and can be adapted to fit the season. Top it with fresh blueberries or add strawberries and drizzle with a dark chocolate sauce for a summery twist.

10-Minute Peach Cobbler

This recipe is a seasonal favorite at my house. It is easy to throw together and utilizes fresh peaches and almond flour to create a grain-free cobbler. Top this cobbler with a healthy whipped topping made from heavy whipping cream and stevia for that classic peaches and cream taste.

I love that I can use this recipe to make a single serving or enough for 10 people to enjoy. When peaches aren’t in season, I substitute berries and other soft fruits in their place.

Chocolate Coconut Clusters

These simple coconut clusters are easy to make and almost taste too good to be healthy (but, I promise, they are). Coconut, almond butter, and chocolate is a perfect combination of sweet, savory, and creamy. They are full of healthy fats and sweetened with antioxidant-rich dark chocolate.

My kids always want to help with these, and I often catch them sneaking bites in the process. These are perfect to have on hand for a healthy snack, but they are decadent enough to serve as a dessert, too.

Healthy Panna Cotta

Panna cotta is Italian for “cooked cream” and has a pudding-like texture. This recipe is dairy-free (although you can substitute dairy milk if you prefer) and calls for honey and maple syrup to sweeten it up. A key ingredient in panna cotta is gelatin. Grass-fed gelatin is a healthy source of protein and can soothe the digestive tract.

I love the versatility of this recipe. Dress it up with caramel or chocolate sauce for special occasions, or keep it simple with summer berries and nuts for a nutrient-dense treat.

Healthy Butter Pecan Ice Cream

Vanilla ice cream is good, but butter pecan is better. This recipe is filled with healthy fats (the kind we need for a happy brain) and sweetened with natural sweeteners. Who knew ice cream could taste this good, and be good for you (in moderation, of course)?

This recipe can even be made dairy-free by replacing the butter with coconut oil. Using homegrown pecans from the local farmers market makes this treat extra special.

Berry Cream Bars

This recipe is a bit more involved than the others listed here, but I couldn’t resist sharing it with you. These bars are delicious!

With dates, honey, coconut, raspberries and blackberries, this recipe makes a delicious and healthy summer treat. I imagine you could substitute blueberries and strawberries for the raspberries and blackberries, too.

Paleo Avocado Brownies

Sometimes I just need a fudgy, chocolate brownie. That’s why I created this grain-free brownie recipe with avocados and dairy-free dark chocolate.

This recipe is rich in nutrients and antioxidants and naturally sweetened with honey. Add nuts for an additional protein boost.

For a fun, summery dessert add fresh or dried edible flowers (daisies, violets, lavender, calendula, or chamomile, for example) either in the mix or as a garnish. If adding them into the mix, make sure to finely crush the flowers.

Strawberry Coconut Milk Ice Cream

Making strawberry ice cream at home is one of my favorite ways to use fresh strawberries. Egg yolks and coconut milk add protein, while honey and strawberries naturally sweeten the creamy base. Add a banana, peanut butter drizzle, homemade marshmallows, coconut cream or whipped cream for a healthy strawberry banana split.

This ice cream won’t be as bright pink as store-bought ones that use artificial dyes. If you still want that bright pink hue, you can try a natural food dye.

Paleo Lemon Blueberry Cake

Better than strawberry shortcake, this lemon blueberry cake combines the light and refreshing flavors of summer together perfectly. Fresh (rather than frozen) blueberries and plenty of lemon juice make this cake delicious and healthy. It’s also grain and dairy-free, which I love.

Although this recipe is a little more involved, it is totally worth the extra effort. It would be perfect for a summer brunch or afternoon coffee date with friends.

Coconut Mango Popsicles

These healthy popsicles are a great frozen treat for hot summer days, but they’re also great for digestion! With coconut water kefir as the base, these offer probiotics as well as electrolytes. They’re so easy to make the kids often make them all by themselves.

If you don’t want to wait, you can skip the fermentation step and use plain coconut water. You’ll miss the probiotic benefits but will still have a tasty and healthy treat.

Fresh Fruit

While this isn’t exactly a recipe, I think it’s worth including. I love that my kids enjoy fruit so much and don’t need additional sweets all the time. Fresh fruit is one of our favorite desserts, especially when the fruit is fresh and in season. We like to have fresh berries, sliced peaches, and watermelon for summertime treats. Don’t forget a sprinkle of cinnamon for extra antioxidants!

Easy Summer Desserts for Summer Memories

I can’t help but be nostalgic about summer with all of the swimming, playing, exploring, and tasty summer treats. That’s why I love having this arsenal of healthy summertime desserts so my kids can have the same fun memories (without all the junk!).

Seize every moment!

What are your favorite healthy summertime treats?

Source: https://wellnessmama.com/417173/summer-desserts/

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paulsolorzano · 5 years

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11.15.18

I’ve been sticking to the ketogenic diet nicely. I believe I’m down 19 lbs today after a month or so if doing it.

I’ll have to start integrating in some exercise.

I’ve even been able to combat the munchies by making adjustments to what I eat. Mostly pistachios. But I gotta cool it on them too because I think they’re screwing with my bowels when I eat too many and get up in the morning.

—-

I stare at the Dunkin’ Donuts coffee. I get this shit every day currently. No sugar, cream only. I swirl it like wine; watch the white cream mix itself with the brown. Ice cubes clanking against each other and the plastic cup.

I consider reducing my carbon footprint. How though? I imagine getting containers with the same dimensions as my favorite foods/drinks: the coffee stuff, chipotle bowls, metal straws.

I’ll add it to the list.

—-

Drank an assload of wine with my boy Mac from work. We are going for our level one sommelier in December. Long story short we were supposed to work a party, but we ended up getting cut and hanging at work and drinking wine instead.

Listening to:

Bomb the music industry! - Adults!!!

Bomb the music industry! - goodbye cool world

Jeff Rosenstock - worry.

Tofubeats - first album

Flamingosis - pleasure palette

Lifted bells - minor tantrums

Watching:

Reading:

Eating:

Apple cider vinegar shot

Wheat grass juice powder

Kale/spinach/radish/parsley/celery/lemon juice/stevia drink

Dunkin’ Donuts coffee

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

“I don’t wanna go outside because I might have a terrible day and get sent home” - Bomb the music industry!

“If I do nothing, will anything happen?” - lifted bells

Quote of the day:

8 ball questions and answers

Hashtags:

11.14.18

I smoked so much out of the oil pen last night after getting out of work. From the parking garage all the way to the house. Tina was already smoking and drinking shit red wine from Walgreens. Yellowtail merlot. Tina is the lady I live with for the moment since getting back to Orlando.

—

I met with Frank yesterday. It was good. We hung at the house for a while; I spoke to his wife Jess for a while also. They have a dog named Microchip. Hes like 15 years old. Little scraggly looking thing. Hes on his way out: can’t see, can’t hear, shits himself, back legs barely work. Frank and his wife were debating on weather to put him down. He’s ok with it, Jess doesn’t want to. Time is probably going to take care of the decision for them.

So Frank and I left and went to our old Starbucks haunt up the road from him. The Starbucks right there boy the chipotle on Colonial. We chatted about music and listened to some old shit of mine: Brightline Spectrum (I was in this band with my boys Earl Hoback and Adam Heidrick. We ran through a string of bass players until we got Frank on board); also, a band called Gift to the Greedy, which we can appreciate now as older adults.

Frank and I don’t meet too often, but that is going to change. We are what I would call musical soulmates, in the sense of we probably are the most adaptable and accepting of new and different genres of any music. We’ve always been fans of the cream of the crop across all the genres.

The short stories here are:

I want to become Frank’s protege: I want to get caught up on his production techniques, and start making my own music again.

Frank wants me to become his manager of sorts. Just to facilitate shows etc; his sticking point is the marketing side of things so Im gonna come in and start attempting to handle some of that.

—

I still need to write about:

• Time in Bradenton with Danielito and the rest of my family

• Mother had a heart attack

• Rachel getting a divorce

• Back to Orlando

• Back to STK

• Living with Tina Watkins

• Becoming awesome

• Getting healthy after the summer of slop

• Three weeks of weed and YouTube poops

Listening to:

Neon Indian - psychic chasms

Crystal Castles - III

Sir mix a lot - Swass

Sir mix a lot - Seminar

Serengeti - Kaleidoscope

Serengeti - Kenny Dennis ep

Tomggg - Art Nature

in the blue shirt - Sensation of Blueness

Lazycain - July to October

Watching:

Reading:

Eating:

Apple cider vinegar shot

Kale/spinach/radish/parsley/celery/lemon juice/stevia drink

Wheat grass juice powder

Dunkin’ Donuts coffee

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

“You once had a dream but your grandma stole it” Sir Mixalot

Quote of the day:

8 ball questions and answers

Hashtags:

11.13.18

(I meant to write all this last night but smoked too much so here it is)

So we all aired our grievances ( mostly Tttt and Aaaaaaaaa) and had a drink. I had some johnnie walker black label, as I’ve been on a whiskey kick lately, mostly due to the keto diet.

So then we all leave the bar around 1:30 and head to the parking garage. Tttt has her husband on the phone who has been waiting for her, so she’s occupied, and goes her separate way as we walk to the Orange garage (Disney Springs has lots named after fruit haha orange, lime , strawberry)

Aaaaaaa and I go to her car on level one; she drives me over to where my car is on the other side of level one. We get to chatting in her car.

Mostly about her likely soon to be ex xcvbnm. I’m not saying I’m waiting to swoop in but I’m kind of waiting to swoop in.

For some reason about a week ago, I just felt compelled to walk up to her and start talking. It felt pretty natural. So I went with it and suggested we should do something in the future. And we got on the topic of her doing art etc. So she’s crafty like that also, which is a bonus because I had no idea.

Anyway, we chatted in her car for probably over an hour. Mostly her getting the bf troubles off her chest. I feel like she has no one to talk to on these matters so I just let her go off.

I know I’m treading the line of being the ‘gay friend’ shoulder to cry on. But I continue to make it know that my involvement is romantic in intention. And she’s down from what I can tell.

Her sticking point is that she has been drawn in to this narcissists web of gaslighting and the like. He breaks her down and then continually reels her back in. They’ve already broken up once and had mini break ups also.

—-

Met with Frank today.

Listening to:

Tokyo Elvis

Lifted bells

There / They’re / There

Owen

Watching:

Reading:

Eating:

Playing:

Purchases:

Went a little nuts o there polyvinyl site with some sale shit

Packages received:

eBay obsessions:

Lyric of the day:

Quote of the day:

8 ball questions and answers

Hashtags:

11.12.18

Continuing wine studies for the level one class / exam coming up December 7-8. I gotta lock in my spot and pay the $600. Semi pricey but def worth the investment. It’ll look good at STK and also on the resume if and when the time comes.

—-

1:30 or so am. Aaaaaaaaa, the girl from work I’ve been chatting with, we finally made it out after work for a drink. We went to raglan road, which is right next to STK. Another girl Ttttttttttt (who I also work with and, is a rat in Chinese zodiac, same as my brother) came along as well, as she had a bad night at work behind the bar.

—-

Listening to:

Foo Fighters - there is nothing left to lose

Bit Brigade - Castlebandia

Bit Brigade - Contra

Misfits - collection

Piebald - nobody’s robot

Van Cliburn - Beethoven pathetique

Noname- telefone

Galant - ology

Watching:

Reading:

CMS introductory wine course book pdf. This is for the sommelier level one exam

Eating:

Apple cider vinegar shot

Wheat grass juice powder

Kale/spinach/radish/parsley/celery/lemon juice/stevia drink

DD coffee cream only

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

“Can’t you hear my motored heart? You’re the one who started it” - Foo Fighters

“What good is a sword, next to a shotgun?” - Galant

Quote of the day:

8 ball questions and answers

Hashtags:

11.11.18

Sundays off at the abortion clinic. I drive by this thing every day; it’s right by the house. Always like one person out there with a sign.

Smoking in your vehicle

Listening to:

Jeff Rosenstock - worry

Jeff Rosenstock - we cool?

Sufjan Stevens - Planetarium

Tokyo Elvis - nice and pleasant

Bit brigade - Zelda

Bit brigade - Metroid

Watching:

Reading:

Eating:

Skipped the

Playing:

Purchases:

Basquiat art book

Packages received:

eBay obsessions:

Lyric of the day:

Quote of the day:

8 ball questions and answers

Hashtags:

11.10.18

More wine studies. Gonna get Mac on board with a study session with Lionel.

Interested in a BMW 5 series on sale at a lot where Yaqeen’s boy works. I need to get a car. This rental is costing me $800 a month.

Listening to:

Carl Cox - all roads lead to the dance floor

Nine inch nails - broken

Misfits - walk among us

Anal Trump - the first 100 songs

Anal Cunt - everyone should be killed

Grimes - art angels

Jeff Rosenstock - worry

Jeff Rosenstock - POST

Jeff Rosenstock - we cool?

Watching:

YouTube -

where are the best place to grow wine

Carbonic maceration

Wine on the lees

Reading:

Eating:

Kale/spinach/radish/parsley/celery/lemon juice/stevia drink

Apple cider vinegar shot

Wheat grass juice powder

Dunkin’ Donuts coffee

Chipotle bowl: no beans, no rice, double meat, sauteed onions/peppers, hot salsa, sour cream, guacamole, lettuce

Playing:

Purchases:

Packages received:

eBay obsessions:

Resin bootlegs

Lyric of the day:

“Kiss me hard like a garbage movie” - Jeff Rosenstock

Quote of the day:

8 ball questions and answers

Hashtags:

11.09.18

About three days ago I started talking to this girl Aaaaaaaaa from work

She started there when I was In Alaska.

So we got to chatting at work and I learned a little about her: 36 and divorced finally, 17 year old daughter, and apparently she can’t hang on to a man (according to her), and self proclaimed low self esteem. But the last three days we’ve gotten a little close at work and want to make plans.

Shes seems cool, she has some ‘on again off again’ guy in her life but she said she hasnt heard much from him the last few weeks. Although I just hit her up now after she got out of work, and she said he may come over or something to see her.

All that bullshit aside, I think she may not be too too emotionally invested at this point, but maybe hanging on for some last scrap of whatever, hopefully closure. I mean I don’t mind seeing her while shes still invovoled with someone, but if he continues on his trend of not showing her off publicly etc (this is according to her, which was a point of contention for her of course), the situation is gonna sort itself out.

Im going to press on either way. Not wait in the wings, but try to get her out of course. And always escalate with male/female intent. She knows im interested that way so its all good.

Listening to:

Jeff Rosenstock - POST

Jeff Rosenstock - We cool?

NOFX - wolves in wolves clothing

NOFX - Ribbed, Live in a Dive

Ben Folds - So there

Me first and the gimme gimmes - are we not men? We are diva!

Watching:

Reading:

Eating:

Apple cider vinegar shot

Kale/spinach/radish/parsley/celery/lemon juice/stevia drink

Wheat grass juice powder drink

Dunkin’ Donuts coffee cream no sugar

Chipotle bowl: no beans, no rice, double meat, sauteed onions/peppers, hiot salsa, sour cream, guacamole, lettuce

Pollo tropical - these mofos had no fucking curry mustard and it chaps me

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

“You taught me nothing; I owe you nothing. How can I forget you when there’s nothing to forget?” - So there by Ben Folds

“You’re gonna die in someone else arms, and I have to live with that. I hope you have a good life” - Armor for Sleep

Quote of the day:

8 ball questions and answers

Hashtags:

11.08.18

Listening to:

Watching:

Reading:

Eating:

Playing:

Purchases:

Sufjan Stevens - lonely man of winter 7 inch preorder

Rozwell Kid - Precious Art (Purple/Orange Vinyl)

Listening to:

Jeff Rosenstock - POST , worry , we cool?

Watching:

Reading:

Eating:

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

Quote of the day:

8 ball questions and answers

Hashtags:

Packages received:

eBay obsessions:

Lyric of the day:

Quote of the day:

8 ball questions and answers

Hashtags:

11.07.18

Guy and his girlfriend came to their storage space, gave me a little acknowledgment. He had her pull him on the dolly thing, like he was surfing. I’ve done that a million times here.

Listening to:

Paul’s radio station on Apple Music

Watching:

Reading:

Eating:

Playing:

Purchases:

Jermaine Rodgers Choices preorder

Beatles white album reissue preorder

Packages received:

eBay obsessions:

Lyric of the day:

“Two become one; a cacophony of a car crash” - minus the bear

“I miss you less and less every day; it’s true the whisky helps to wash you away” - Margot and the nuclear so and so’s

“Nicotine Valium Vicodin marijuana ecstasy and alcohol... ccccccccocaine!” - queens of the Stone Age

By fishbone:

“Unyielding conditioning Tune out from all that's happening Nobody deserves empathy Nobody feels for me  We've all been trained by our worlds  I cannot see no one but me No one can feel my emptiness Everybody must fend for themselves There is no openness  We've all been claimed by our worlds [x2]  But I have heard of ways That say there's light beyond the darkness And everyone can keep their children warm And togetherness will guide us safely Through all storms  Unyielding conditioning Remove all trace of memory No one needs justice anymore No voices raised in anger  We've all been tamed by our worlds [x2]  But I have heard of ways Where people topple all injustice No one lives their lives on bended knees And all bigotry is like a disease Drowned in the sea And all can hold their head up high!”

Quote of the day:

8 ball questions and answers

Hashtags:

11.06.18

Storage space days. Food and wine studies, trimming down the shit in the space and consolidating. Attempting to keep forward momentum and grind the business as I can.

Listening to:

Millencolin - For Monkeys

Millencolin - Pennybridge Pioneers

Deadmau5 - For lack of a better title

S/s/s (Sisyphus) - beak and claw

Watching:

Reading:

Karen MacNeil’s Wine bible

Kevin Zraly’s windows on the world wine book

Eating:

Kale/spinach/radish/parsley/celery/lemon juice/stevia drink

Apple cider vinegar shot

Wheat grass juice powder

Dunkin’ Donuts coffee no sugar cream only

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

Quote of the day:

“Its not about the resources you have but how resourceful you are”

8 ball questions and answers

“Is Xxxxxx doing ok?”

“Outlook not so good”

Hashtags:

11.05.18

Ive been watching wine and champagne videos lately. Just been trying to step up my game at Stk. also considering going for my level 1 in sommelier. Its a huge undertaking but the benefits and the street cred would be worth it I believe.

I have to get better. At everything in life. The last couple weeks I have been stepping things up at work. Getting in that groove of talking about the gig every day.

I need to get a vehicle. Ive been renting a new car from Enterprise for $200 a week. Putting that shit on credit. Been putting a lot on credit since returning to FL. But no worries. The STK will provide. Just taking these baby steps.

—

Listening to:

Jeff Rosenstock - Worry

Jeff Rosenstock - We Cool?

Paul Solorzano radio station

Braid - movie music vol. 1

Watching:

Reading:

Eating:

Apple cider vinegar shot, Kale/spinach/lemon juice/stevia drink, wheat grass juice powder

Coffee from dunkin donuts

Bacon

Chipotle bowl: no beans, no rice, double meat, sauteed onions/peppers, hiot salsa, sour cream, guacamole, lettuce

Playing:

havent been on FFXIV since I got back to Orlando

Purchases:

Mineral - 25 years of mineral book/10” record with new songs

Super 7 Misfits 3.75 figs

Goodwill finds:

Star Wars power of the force, Han Solo figure, carded and sealed, Slightly damaged card slightly damaged bubble package.

Random comic book assortment, Image comics with cool covers, vintage ‘death of Superman’ era comics:

Packages received:

eBay obsessions:

Lyric of the day:

“What I don’t know Is how I could be so incredibly stupid” - Duncan Sheik

“I gotta let you know while you’re alive

Cause everybody loves you when you die”

Quote of the day:

8 ball questions and answers

Hashtags:

11.03.18

I got YouTube premium there other day. Don’t know if I mentioned that.

Listening to:

Jeff Rosenstock - Worry

Smashing pumpkins - cherub rock

Watching:

Food / wine / champagne pairing YouTube vids

Reading:

Eating:

Apple cider vinegar shot , Kale/spinach/lemon juice/stevia drink , wheat grass juice powder

coffee from dunkin donuts

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

Quote of the day:

8 ball questions and answers

Hashtags:

11.02.18

Working on soliciting places for the business. I think one of my niches will be wine companies because I’m on a wine kick now, and working with these places will help me on my wine studies.

Listening to:

Watching:

YouTube:

Veuve vids

champagne vids

food pairing vids

Reading:

Eating:

Apple cider vinegar shot

Kale/spinach/lemon juice/stevia drink

Wheat grass juice powder (day one with this)

Dunkin Donuts coffee, no sugar, cream only

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

Quote of the day:

8 ball questions and answers

Hashtags:

11.01.18

Ive been trying to wake up a little earlier lately.

Listening to:

Watching:

Reading:

Eating:

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

Quote of the day:

8 ball questions and answers

Hashtags:

10.31.18

My first business related phone call! My boy Darren from STK became the GM over at Tasting Room Orlando.

I sent him an audit a few days ago of where they were at with their social media and what we could do immediately to get things moving, along with a few ideas for down the road shit. He's gonna bring it to the investors and get back to me. Either way I'm stoked.

—

Look up year of the comet vintage 1811

Listening to:

Benton Falls

Watching:

Social media marketing program: outsourcing

YouTube: wine studies, Santa Barbara coast

Veuve Clicquot vids

Reading:

Eating:

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

“Nothing makes me happy; I’m like a shitty child” - Jeff Rosenstock

Quote of the day:

“I know our champagne will shine above heaven” - Nicole Clicquot

“We always have to prove we deserve our name and rank” - Nicole Clicquot

8 ball questions and answers

Hashtags:

10.30.18

More storage space cleaning

Started an Instagram for my storage space to sell shit: Instagram.com/paulsstoragespace

Listening to:

Madvillian

Fourtet

I fight dragons

J Dilla

Brandtson

Watching:

Reading:

Eating:

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

“Credit buys you everything except love” - Benton Falls

“Slip like Freudian; the first and last step to play yourself like accordion” - Madvillain

Quote of the day:

“If drunk you thinks sleeping with someone is a good idea, then sober you is just you lying to yourself” - me

8 ball questions and answers

Hashtags:

10.29.18

Had a great work night at STK. I saw a little results from my Orin Swift wine studies. Sold a bottle of Abstract to my table, and also sold one to my boy Luis’ table; the was in my neighboring section.

It’s inspiring to see some result in sales. That’s my goal lately is to get good at sales because we sell ourselves every day. So I’ve been boning up a little. I’m also considering studying for my level one sommelier. My boy Mac I work with is interested in it also.

Listening to:

Tokyo Elvis

Watching:

Judge Judy ytp my brother just sent along haha

Mentorbox: five things to do to hook prospects

Reading:

Eating:

Playing:

Purchases:

Packages received:

Healeymade quackulas

Larry David curb your enthusiasm bootleg fig from Killer Bootlegs

eBay obsessions:

Lyric of the day:

Quote of the day:

8 ball questions and answers

Hashtags:

10.27.18

At chipotle. Modifying burrito bowls to conform to my ketogenic diet. I’m down ten lbs thus far. It’s been a couple weeks soon.

Had sex with a girl last night. She likes me. I’m just emotionally not there.

Today is oct 27. A red letter day in my life. It’s chronicled right here:

http://thekittycatandtheconman.tumblr.com

My love letter of a novella written to and about Zzzzzz Zzzzzzz Zzzzzzz, also known as The First Zzzzzz.

Listening to:

Ozma

The rentals

Feadz

Mr. Oizo

Handbraekes

Roswell Kid

Antarctigo Vespucci

Watching:

Reading:

Eating:

Apple cider vinegar shot,

Kale/spinach/lemon juice/stevia drink

Chipotle bowl: double meat, sautéed onions/peppers, hot salsa, sour cream, cheese, guacamole, lettuce

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

“I breathe your name, and suddenly I feel happy again” - Ozma

Quote of the day:

8 ball questions and answers

“Is Xxxxxx ok?”

“Don’t count on it”

“Should I attempt to contact her?”

“My sources say no”

It ain’t time yet.

Hashtags:

#thekittycatandtheconman

10.26.18

I saw Piebald in Tampa last night with Danielito who came up from bradenton. They played all the hits. I got the two shirts they were selling. Ah, merch. Definitely falls under the umbrella of ‘stuff lust’

I still need to write about:

• Time in Bradenton with Danielito and the rest of my family

• Mother had a heart attack

• Rachel getting a divorce

• Back to Orlando

• Back to STK

• Living with Tina Watkins

• Becoming awesome

• Getting healthy after the summer of slop

• Three weeks of weed and YouTube poops

Listening to:

Watching:

Orin Swift wine vids on YouTube

Will wink and the chalk factory ytp

Reading:

Eating:

apple cider vinegar shot, kale/spinach drink

Scrambled eggs w/ heavy cream , sliced turkey , creamy cheese spread with chive flavor,

Playing:

Purchases:

Dr bergs wheat grass juice powder (I used to use this stuff daily before Alaska, along with the kale drink and apple cider vinegar)

Packages received:

eBay obsessions:

Lyric of the day:

“Trying to not find your plans; like combing a beach with more sand” - Fat and Skinny Asses by Piebald

Quote of the day:

8 ball questions and answers

Hashtags:

#Piebald #ytp #drberg #drericberg

10.25.18

I suppose I’ll get back into the journaling now. Much has happened even since Alaska:

• Time in Bradenton with Danielito and the rest of my family

• Mother had a heart attack

• Rachel getting a divorce

• Back to Orlando

• Back to STK

• Living with Tina Watkins

• Becoming awesome

• Getting healthy after the summer of slop

Listening to:

#Sufjan

#Serengeti

#Piebald

Watching:

Reading:

Eating:

Kale/spinach drink

Eggs with heavy cream

Playing:

Purchases:

Packages received:

eBay obsessions:

Lyric of the day:

“Oh life, with your colorful surprises” - Sufjan

Quote of the day:

8 ball questions and answers

Hashtags:s

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