#whywesleepbook

[spooningmoon]

EXCITED! Finally got my hands on the audiobook for WHY WE SLEEP by neuroscientist Matthew Walker (former professor of psychiatry at Harvard). Thom Yorke suggested this book! Some of you have been on the receiving end of my “get more sleep” or “take naps” lectures. I’m excited to learn about more reasons to yell at my myself and loved ones. But really I’m looking forward to further understanding beyond the obvious...why we sleep. Sharing this in case anyone else wants to read (or listen to) it, too! Moonpie is my eternal hero with his 17+ hours of sleep per day hahaa @michaelhausler #sleep #neuroscience #whywesleep #whywesleepbook #whywesleepmatthewwalker #matthewwalker #neurophysiology #sleepresearch #brainactivity #thomyorke #droppingscience https://www.instagram.com/p/B7OelOilIcJ/?igshid=1aei3hrogouqq

#sleep #neuroscience #whywesleep #whywesleepbook #whywesleepmatthewwalker #matthewwalker #neurophysiology #sleepresearch #brainactivity #thomyorke #droppingscience

[rahul24248]

The #irony is strong with this one... #whywesleepbook is a great read btw https://www.instagram.com/p/By_QomiHOfI/?igshid=5qhh5jwjvpma

#irony #whywesleepbook

[octaviastattoos]

Why We Sleep by Mathew Walker, to be quiet frank this is the best book I have read about health and will change my life for ever. Everyone should read this!! What a gentle man and so inspiring it makes me want to join in on his message to educate the love of better health for all off us, because we all need it! Some of will never realise it until it’s too late sadly! Sleep is so much more than I realised! ##mathewwalker #whywesleep #whywesleepbook #besthealthadvice #sleep #bestbooks #bestbook https://www.instagram.com/p/Bs_0NtOF7qg/?utm_source=ig_tumblr_share&igshid=182io830x9dib

#mathewwalker #whywesleep #whywesleepbook #besthealthadvice #sleep #bestbooks #bestbook