#whywesleep | Explore Tumblr Posts and Blogs

vastinfoverse · 6 months

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#healthbenefits #MatthewWalker #overallwellness #qualitysleep #whywesleep

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pharmglosclinic · 2 years

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Pharm Glo's Clinic - Your number one stop for everything on health and wellness.

Hello and welcome to Pharm Glo’s clinic, your number one stop for everything on health and wellness. We are not a substitute for your doctor, however, we will be giving you useful tips on how to manage your health and live a fulfilling life. Make sure to subscribe to this channel and don’t forget to click on the notification bell. For more enquiries, contact us: [email protected] Watch Videos On YouTube: https://www.youtube.com/channel/UCjU9WDUxyFIE6q9L5X8WDvA

PharmGlosClinic's insight:

#healthdiet #plantbaseddiet #cancerdisease #sleephealthiness #whywesleep #benefitsofsleep #hownottodie #keytohealthyliving #tipstoavoiddisease #usefultips #howto #managehealth #healthandwellness #contaminatedfood #contaminatedwater #numberonestop #howtomanagehealth #fulfillinglife #directcontact #infectiousdiseases #transmitted #consuming #disorders #spread #organisms #bacteria #viruses #fungi #parasites #infectiousdiseases #infectionprevention #howtopreventinfectiousdisease #infectiousdiseases #nosocomialinfections #infectiondiseaseormedicalcondition #infectionprevention #infectiondiseasecontrol #centresfordiseasecontrolandprevention #emerginginfectiousdiseases #easyfatburning #howtoavoidobesity #tipsforoverweight #easyfatburning #howtoavoidobesity #tipsforoverweight #fatburning #fatburningtips #obesitybesttreatment #fatburningtipsforoverweight #fatburningfood #howtoavoidobesity #bellyfatburningdrink #stomachfatburningdrink #fatburningdrink #howtoreduceoverweight

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pr-institute · 4 years

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Your sleep cycles help to determine rhythmic patterns. These include your eating and drinking, your moods and emotions, the amount of urine you produce, your core body temperature, your metabolic rate, and the release of numerous hormones. ⁣ ⁣⁣⁣⁣⁣⁣ #sleep #whywesleep #circadianrhythm #health #healthcoach #integrativemedicine #weightloss #fatloss #hormones #stress #emotions #metabolism https://www.instagram.com/p/CFCUytTh5VA/?igshid=10fn5n340194g

#sleep #whywesleep #circadianrhythm #health #healthcoach #integrativemedicine #weightloss #fatloss #hormones #stress #emotions #metabolism

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connie-awanderingsoul · 4 years

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#whywesleep #matthewwalkerphd #book https://www.instagram.com/p/B7l9dAAjmdS/?igshid=11eliw1sk6nnv

#whywesleep #matthewwalkerphd #book

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thebookkatblog · 4 years

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Well, today feels like the perfect day to shout out this book to you, dear readers, and myself! 😴🥴I cannot recommend Why We Sleep by Matthew Walker enough. I have been a terrible sleeper for as long as I can remember… countless nights have passed with me staring at the roof, frustrated and angry at being awake in the wee hours of the night… or having woken for what feels like the 100th time that night. We completely underestimate just how important sleep is to our bodies and our minds, and what a frighteningly grand impact it has on our day to day lives. Quite simply, we need more sleep! I currently have a sleep routine to try and improve my quality of sleep… what are your go to ideas for improving your sleep? . @penguinukbooks @wickstockcandleco #whywesleep #sleepmatters #sleepdeprivation #insomnia #gifted #booknerd #bookporn #fullybooked #booknerdigans #bookworm #booklove #booklover #bibliophile #bookreview #bookreviewer #bookblogger #bookreview #bookishcandle #wickstockcandleco (at Liverpool) https://www.instagram.com/p/B5FcqP6gJkU/?igshid=14ywr599100vy

#whywesleep #sleepmatters #sleepdeprivation #insomnia #gifted #booknerd #bookporn #fullybooked #booknerdigans #bookworm #booklove #booklover #bibliophile #bookreview #bookreviewer #bookblogger #bookishcandle #wickstockcandleco

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pegasusyayinlari · 5 years

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Hayatımızın en önemli parçalarından biri olan uyku hakkında bilmeniz ve yapmanız gerekenler var. #niçinuyuruz #whywesleep 😴 👉🔍 https://bit.ly/2FlnX09 https://www.instagram.com/p/B2aA1j-pinV/?igshid=1r68rgou7349e

#niçinuyuruz #whywesleep

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amareworkshop · 5 years

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Sunday morning I January: yes please and big, every-cell-in-my-body Thank Yous. Also, because of 1) lack of WiFi and 2) this #whywesleep book, I have the best night sleep of my life last night. That’s a lot to give thanks for. . . . . . #freshbread #freshbaked #sundaymornings #morningslikethese (at Vermont) https://www.instagram.com/p/BsTE_ryBqiF/?utm_source=ig_tumblr_share&igshid=mc2snk5hnbxn

#whywesleep #freshbread #freshbaked #sundaymornings #morningslikethese

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irvinestylishsmile · 2 years

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Education is a lifelong journey Learning how to analyze CBCT data specifically TMJ and Airway from book author and most expert in the subject Dr Tamimi #sleep #sleepapnea #tmj #fotonalaser #breathing #whywesleep #wellbeing #wellness https://www.instagram.com/p/CYzSjAOPWBK/?utm_medium=tumblr

#sleep #sleepapnea #tmj #fotonalaser #breathing #whywesleep #wellbeing #wellness

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scholarlysoldier · 3 years

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The best time of year is finally here bringing all of its pretty Fall colours and spookiness with it, so I may as well share the last of my summer reading. This haul includes everything from August to the end of September. Over that time I read the following: 1. Men at Arms by Steven Pressfield (2021) 2. Steel my Soldier’s Hearts by Col David Hackworth (2002) 3. The Red Badge of Courage by Stephane Crane (1895) 4. LikeWar: The Weaponization of Social Media by Emerson T. Brooking and P. W. Singer (2018) 5. Beartown by Fredrik Backman (2016) 6. The Fighting Canadians by David Bercuson (2008) 7. For Whom the Bell Tolls by Ernest Hemingway (1940) 8. Why We Sleep by Mathew Walker (2017) 9. The Great Mortality by John Kelly (2005) 10. Outlaw Platoon by Sean Parnell (2012) 11. The Song of Achilles by Madeline Miller (2011) 12. Storm of Steel by Ernst Jünger (1920) 13. The Obstacle is the War by Ryan Holiday (2014) #bookstagram #augustreads #septemberreads #fallreads #2021readingchallenge #menatarms #stevenpressfield #steelmysoldiershearts #davidhackworth #theredbadgeofcourage #stephancrane #likewar #emersonbooking #pwsinger #beartown #fredrickbackman #thefightingcanadians #forwhomthebelltolls #earnesthemingway #whywesleep #mathewwalker #thegreatmortality #johnkelly #outlawplatoon #seanparnell #thesongofachilles #madelinemiller #stormofsteel #theobstacleistheway #ryanholiday (at Village of Port Williams) https://www.instagram.com/p/CUvpIMhJJmHsk1i-rEKkTva-8BV7Fr-7wOJ52A0/?utm_medium=tumblr

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helloprim · 3 years

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That cozy feeling of getting into a bed with freshly washed sheets 💭💤🤗 . . . 📸 by @syinq on Unsplash #freshlywashedsheets #newlymadebed #whywesleep #bedsheetinspiration #bedsheetdesign #beddesign #eveningmood #linenbedsheets #life #happy #love #laundry #laundrygoals #laundryfun #laundrylife #unsplashphoto #interiordesignideas #interiorinspo #interiors #interiør #minimalism #bedroominspiration #bedroomstyle #bedroomdesign #bedroommakeover #bedroomideas #bedroomdecor #bedroomstyling https://www.instagram.com/p/CTZO4ZNvGKL/?utm_medium=tumblr

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kristophercook · 3 years

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Recently, I’ve been struggling to sleep. The problem seems to constantly feed into itself like an endless cycle of misfortune. The less sleep I get, the more I think about sleep. And naturally, the more I think about sleep, the less I seem to get. . Through a bit of online sleuthing, I came across this book, Why We Sleep by Matthew Walker PhD. He’s spent most of his adult life studying the effects of sleep, most notably on the brain. It seems that we, as humans, have been neglecting how important this process is. Not only does a full night’s sleep (8-hours) give us the rest we need to tackle the following day head-on, but it also improves just about every other function in our lives; lowers the chances of mental health deterioration, improves mood, improves physical performance as well as our abilities to learn. . Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School. . It’s in reading this book that I’m hoping to better understand how, and why, I need to sleep more. I’m not expecting a magic-bullet to cure all my problems, but if I can garner some insight and satisfaction from the topic then I’ll be suitably pleased. . How many hours sleep do you get a night? Do you think this is enough to keep you at peak performance? Let me know in the comments – I’m keen to hear what the general rule-of-thumb is. . . . #WhyWeSleep #MatthewWalker #Sleep #Non-Fiction #Self-Help #Improvement #Health #MentalHealthAwareness #MentalHealth #reading #book #bookrecommendation #wellness #currentlyreading #healthylifestyle #functionalmedicine #integrativehealth #healthyliving #learning #nonfiction #optimalhealth #stayhealthy #bookblogging #dreams #explained #fitnesseducation #greatread #insomnia #learningeveryday #livehealthier (at Liverpool UK) https://www.instagram.com/p/CPG-gVML1hI/?utm_medium=tumblr

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strachanfitness · 3 years

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Looking through the #google results for benefits of sleep I came across this info on the effects of poor #sleep from @mysouthernhealth sleep is more important than we know for us to function in daily life As I learn more from #whywesleep by Matt Walker I am more and more #thankful to #learn how to get a #good #nights #dreaming with my #sleepypuppy #sleepydog #grateful #learn #evolve #betterthanyesterday #change #mindset (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CKJ7RzTnhlV/?igshid=yh0ex482hyuz

#google #sleep #whywesleep #thankful #learn #good #nights #dreaming #sleepypuppy #sleepydog #grateful #evolve #betterthanyesterday #change #mindset

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pharmglosclinic · 2 years

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Pharm Glo's Clinic - YouTube

Hello and welcome to Pharm Glo’s clinic, your number one stop for everything on health and wellness. We are not a substitute for your doctor, however, we will be giving you useful tips on how to manage your health and live a fulfilling life. Make sure to subscribe to this channel and don’t forget to click on the notification bell. For more enquiries, contact us: [email protected] Watch Videos On YouTube: https://www.youtube.com/channel/UCjU9WDUxyFIE6q9L5X8WDvA

PharmGlosClinic's insight:

#healthdiet #plantbaseddiet #cancerdisease #sleephealthiness #whywesleep #benefitsofsleep #hownottodie #keytohealthyliving #tipstoavoiddisease #usefultips #howto #managehealth #healthandwellness #contaminatedfood #contaminatedwater #numberonestop #howtomanagehealth #fulfillinglife #directcontact #infectiousdiseases #transmitted #consuming #disorders #spread #organisms #bacteria #viruses #fungi #parasites #infectiousdiseases #infectionprevention #howtopreventinfectiousdisease #infectiousdiseases #nosocomialinfections #infectiondiseaseormedicalcondition #infectionprevention #infectiondiseasecontrol #centresfordiseasecontrolandprevention #emerginginfectiousdiseases #easyfatburning #howtoavoidobesity #tipsforoverweight #easyfatburning #howtoavoidobesity #tipsforoverweight #fatburning #fatburningtips #obesitybesttreatment #fatburningtipsforoverweight #fatburningfood #howtoavoidobesity #bellyfatburningdrink #stomachfatburningdrink #fatburningdrink #howtoreduceoverweight

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matcross · 5 years

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#WIP: After a bit of a hand holiday I've had another look at the 'petrol pump gloves' design and decided to switch approach from card-cut to lino, all those lines were going to be tricky with a blade, will save card-cuts for a project with silhouettes and texture. . petrol pump gloves - hitching a ride with a gust of wind . . . #digitalsketch #linocut #micropoem #listeningto #whywesleep #matthewwalker https://www.instagram.com/p/B1HGsXQnd9Z/?igshid=1nb1rvx1vjuu8

#wip #digitalsketch #linocut #micropoem #listeningto #whywesleep #matthewwalker

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parentingroundabout · 3 years

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Roundabout Roundup: Great American Pop Culture Quiz Show, Why We Sleep, Car and Truck Remotes

#carandtruckremotes #extrahotgreat #matthewwalker #usaquizshow #whywesleep

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thebookkatblog · 5 years

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Oh my! Now that we’ve taken the tree down, there is SO MUCH LIGHT for taking photos! Wow! Also for reading with natural light! Yay! Here is my final Jan read! Fingers crossed I can finish it today! . Did you see @paperandwordshop new release on Saturday? You can CHOOSE your own coloured book sleeve! Abby has chosen some gorgeous colours available!! Use my code THEBOOKKAT10 for a discount!! *runs to buy more sleeves* . #fizz #whywesleep #madeinuk #bookworm #bibliophile #bookish #fullybooked #booksbooksbooks #bookgeek #bookishfeatures #paperandwordshop #booksleeve #booksleeves #bookstagram #booknerdigans #booklove #igreads #bookporn #bookaholic #paperback #tbr #bookcommunity #penguinbooks #prettybooks #lovebooks #lovereading #bookdragon #lovetoread #readingislife #readersgonnaread (at Liverpool) https://www.instagram.com/p/BtS4HhNnbq2/?utm_source=ig_tumblr_share&igshid=pvrfhluuaj6z

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