#years ago I was high protein and high healthy fats and high fibre and jfc I felt AMAZING

[daezedglownut]

Dad’s in hospital. Again. 8C

#I really hope this is the reality check he needs to start eating better tbh #he exercises a LOT but still eats like crap #I can’t throw stones bc I’m shit at saying no to garbage #that said I *am* on day 3 of cutting my sugar intake down #a two day long migraine has finally lifted #trying to cut down all refined carbs too #years ago I was high protein and high healthy fats and high fibre and jfc I felt AMAZING #I’d kill to feel that way again #at least I’ve gotten over the hardest part by actually keeping on track for the first few days #they really are the worst 8C #feel free to ignore this #I don’t share a lot of irl stuff here since I’m *old* and oversharing online just doesn’t hold any appeal anymore lol #but still #kind of had to get it all out #my head’s all over the place 8C