team--instinct

[team--instinct]

Um… how the fuck is there a lure on an unreachable pokestop? Like, I’m watching this thing, and there are no boats near it. Why is there a stop even out there?

[team--instinct]

Guzzler and Kuks today

#mod sponge

[team--instinct]

okay is there a way to turn off nsfw posts showing up in search results (I'm on mobile!) because as much as I’m not a k*nkshamer I would much prefer not seeing pokemon p*rn >:[

#mod sponge #help me #nsfw #?

[team--instinct]

Me and my lil’ sis have been getting back into pokemon aha

So I drew this??

#mod sponge

[team--instinct]

some good birds from johto and alola.

available on society6!

#mod sponge

[team--instinct]

Finally caught my Articuno. Haterz gonna say it’s fake :)

#mod sponge

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Hey everyone! I made an official Etsy posting for my Victreebel backpacks to make purchasing one easier! If you have any questions, please let me know!

https://www.etsy.com/listing/537295145/pokemon-victreebel-backpack

#mod sponge

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Found a pink gym!

#mod sponge

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#mod sponge #aw

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Cyndaquil n’ Suga!

A good friend of mine commissioned a phone background design of her fav babies in flower crowns! 

Patty Cake with Haikyuu’s Sugar and 2nd Gen Cyndaquil!!!

- ToobyDoodles

#mod sponge

[team--instinct]

Smol Rowlet bb

Do not repost my art or remove my caption!

#mod sponge

[team--instinct]

I drew an umbreon to practice animals I guess? I don’t really know how to draw them. Like at all lmao.

#mod sponge

[team--instinct]

quick Yellow doodle!!! what a cute :D I love her so much ! 

#mod sponge

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posted this on my dA a while back and just realized I forgot to post it here too.

I love the Alola starters! <3

#mod sponge

[team--instinct]

Day 161: I go for a walk on the beach. I wave hello to a rock. The rock, she wave back. Your science cannot explain this.

#mod sponge #aw

[team--instinct]

yaaaawwwwwnnnnnn…… tired also on redbubble!

#mod sponge #!!! #cute

[team--instinct]

“Here’s a recipe for a type of tea my dad uses to sleep! and yes, it’s perfectly safe to drink!”

Some other methods i find most useful are:

stretching before bed

cut down on late night snacks! make an effort to get up during the day to eat; this will make your body crave more food around the day time.

try and get a routine going for during the day, like going for a morning walk etc.

Try to avoid your bed as much as possible during the day! I understand that it may be really difficult to do, but if you associate your bed with sleep you will fall asleep more easily!

Keep your window and/or blind open! obviously don’t do this if its snowing outside, but when the room is colder than your bed it becomes ideal for sleeping. (like a warm nest) Having the blind open during the day will stop the increase of melatonin (brain chemical/sleepy drug) as the darkness is what aids in melatonin’s production.

I hope this helps your trainer! @rioludaily

#mod sponge