that-one-sweaty-girl

[that-one-sweaty-girl]

why tf do I get so emotional at night. who is this night bitch?? she needs to go to sleep.

[that-one-sweaty-girl]

[that-one-sweaty-girl]

Fresh avocado toast with cherry tomatoes 🍅🥑🍞

Megan Bar & Patisserie

Shibuya - Tokyo - Japan

[that-one-sweaty-girl]

A concept

Stop worrying about gaining weight and maybe start thinking about gaining happiness through healing your relationship with food and with your body.

[that-one-sweaty-girl]

[that-one-sweaty-girl]

by @makedaisychains

[that-one-sweaty-girl]

everything will be okay soon, i promise :))

[that-one-sweaty-girl]

[that-one-sweaty-girl]

[that-one-sweaty-girl]

[that-one-sweaty-girl]

[that-one-sweaty-girl]

I just saw a photo of myself from today and I’m literally crying because I’m embarrassed and disgusted with myself and how big I’ve gotten. I feel like an actual whale and it’s just really sucky. I’m the biggest I’ve ever been. I want to end this post on a high note and be like “I’ll do better though!” or something but it just feels like I’ll never be able to lose this weight again. I hate this so much.

#me #mine #im sad #thats all

[that-one-sweaty-girl]

Non-Scale Victories to Look Out For

• Better body temperature regulation

• Not tiring out as quickly

• Sleeping better

• Regularity in the bathroom

• Spatial awareness - fitting through things easier, not hitting hips or body on the corner of things or doorways

• Starting to crave unhealthy things less

• Looser clothing is an obvious one, even smaller shoe size

• In some cases with more water consumption, and I know it helped with me but the fading of stretch marks as I lost weight

• Positive demeanor, likely to be more motivated to do everyday things

Feel free to add on! There are soooo many ways to measure your progress other than the scale, it’s so easy to be discouraged but please look for other indicators like these!

[that-one-sweaty-girl]

[that-one-sweaty-girl]

Porridge + warm milk + coconut yoghurt + fruit+ sunflower seeds = happiness. It’s been a rainy morning which has me craving oats. Okay but let be real, I crave oats every morning these days. Still, the rain makes me especially happy to eat them. After my fun adventure yesterday I am spending my day at home baking, cleaning and relaxing a little. These last two weeks have been very busy and I am keen for a couple days rest. I have a long list of thing to do and organise and I will be happy come Friday when my life is a little more organised than it currently is.

[that-one-sweaty-girl]

[that-one-sweaty-girl]

happy Friday from me and my bagel :) I only have one class to teach tonight and a doctors appointment in the afternoon and I am FREE for the weekend!