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PERFECT MANHATTAN

2 oz blended whiskey

1/2 oz sweet vermouth

1/2 oz dry vermouth

1 dash bitters

#PERFECT MANHATTAN #BLENDED WHISKEY #SWEET VERMOUTH #dry vermouth #BITTERS

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#CHICKEN MARSALA #CLASSIC RECIPE

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CHICKEN MARSALA-

  Ingredients 1/2 cup all-purpose flour 1 tablespoon Essence, recipe follows 2 (6 to 8-ounce) boneless, skinless chicken breasts, cut in halves and pounded thin 1 tablespoon olive oil 4 tablespoons butter 3 cups sliced mushrooms (cremini, oyster, shiitake) 3/4 cup Marsala 1 cup chicken stock Salt and freshly ground black pepper Chopped chives, for garnish (Served on Alfredo noodles)

#chicken marsala #recipe

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Kali Mist

Gives a cerebral high that enables a clear mind and focused. Great for outdoor activities giving you great energy.

#kali mist #herb of the day

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Chakras - Throat Chakra

Blue Tiger Eye is calming and releases stress.  It aids the quick-tempered, overanxious and phobic.  Slows the metabolism, cools an overactive sex drive and dissolves sexual frustrations.

#Blue Tigers eye #Stone of the Day

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#Spirit Science

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I'm happy to be alive, I'm happy to be who I am.

Michael Jackson

#Michael Jackson #Quotes

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Sample MMA Gym Workout Routines: MMA Athletes Routine for Strength and Power

MONDAY

Power Clean - 3 sets of 3 reps warm up, then 3 t5 sets of 3 reps with a work weight, about 80% of a 1RM. Bench Press - (medium to heavy day)- (if med)- 3 sets of 5 t6 reps warm up then 3 sets of 5 with a work weight. (if heavy)- work up over six sets of 5 t6 reps to limit set of 3 t5 reps on the last set. A rule of thumb puts a limit triple at about 90% of one's 1RM. Squat - (light speed day)- one warm up set of 10 reps. Then 5 sets of 5 reps with no more than 65% and no more than 60 seconds rest between sets. Start with 60% . Apply 100% effort on every rep and do each rep as fast as possible.

WEDNESDAY One Power Clean followed by 3 Military Presses followed by 2 Push Presses for 5 reps total per set - 3 warm up sets, then 3 sets of 5 reps with a work weight. Deadlift - warm up- 10 reps, 6 reps, 4 reps, then the same work weight for 3 t4 sets of 3 t4 reps. The Romanian DL or Straight Back Clean Style DL's are recommended. (On clean DL's use about 80% of your 1RM your first workout.)(On RDL's weight is not as important as doing the exercise correctly with strict form.) NOTE: Because squats and deadlifts overlap the working of a lot of the same muscles, squats are not recommended the same day as deadlifts.

FRIDAY Bent Row - 3 sets of 5 t6 reps warm up, then 3 sets of 5 t6 reps with a work weight. Squat - (medium to heavy day) same formula as BP on Monday. Bench Press - (light speed day) same formula as Squat on Monday.

#mma workout routine

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Miesha Tate vs Jessika Bednark (MMA FIGHT GIRLS)

#miesha tate #mma fight girls #jessika bednark

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#Miesha Tate #Female MMA Fighter #Girls Kick Ass

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#sept 6 2013 #vin diesel #riddick

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#G' Bars #The mission #sircus films

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#Budweiser Made In America Festival 2013 August 31 - September 1

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#DOLCE & GABBANA #MENS FASHION #SUIT AND BOW TIE

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7 Types of Orgasms For Females

1. The clit. The clit is the knob at the end of the boat. It should be stimulated lightly and intermittently. Most men mistakenly try to stroke it forcefully and with a fast rhythm. That might work when the lady asks for it but at first a light touch and plenty of teasing is the answer. if the 7 climaxes are like a 7-speed Mercedes, then the clit represents the first gear.

2. The g-spot. The g-spot is inside the woman two knuckles. Touch upwards on the top with the index and middle fingers and you'll find a little upraised lump of flesh like a bean but not as hard, at first. Work both fingers with good pressure on the g-spot. Generally, you'll get better results if you go through first gear first. Now, speed up the velocity and pressure in second gear.

3. The epicenter. The epicenter is found eight inches inside the lady, on the anterior or upper part. Naturally, your question is "how do I reach it if I'm not at least eight inches in length?" The easy answer is that you can use the natural convulsions traveling up the honey pot to reach the epicenter or use a steaming eruption to hit it. The epicenter should be saved for further gears. This is usually the fourth step.

4. The clit-g-spot combination. This should normally be the third step or gear. Use the "pliers method" with the thumb on the clit and the two fingers on the g-spot to form a pliers action. Work the clit at first and then after she cums there go to the g-spot until she has that release. Then work the pliers together with an opening and closing action, to get both climaxes at the same time. Third gear is a real powerful rush.

5. The clit-epicenter combination. This is usually the fifth step or gear but different combinations can be used. Caress the clit until it is throbbing and then enter the lady with the hard dick or dildo. Rub at an upwards angle so you reach both the clit and the epicenter at the same time. She should have a tremendous, rocking release.

6. The g-spot-epicenter combination. This is achieved by rubbing the shaft against the g-spot and the epicenter. Until you experience it, you'll not believe the volcanic eruption.

7. This is the grand mal of eruptions. Stimulate the clit, g-spot, and epicenter all at once. The best position is for a man to sit on a open armed chair and the lady to climb on top. She should lean back and rub against the guy until the explosion goes off.

Try it and you'll wonder what you ever did without it!

#sex tips #7 TYPES OF ORGASMS

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#Selita Ebanks #model of the week

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JAY Z "Open Letter"

#SoundCloud #Life+Times #Hip-hop/rap