twinklingsunshines

[twinklingsunshines]

[twinklingsunshines]

working on a new me

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JUST HOLDING ON //

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what the fawk 😐

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[twinklingsunshines]

Current weird ‘to be thin’ reasons

Feel free to add :)

To have more space in the car

To not bump into people so much

To be skinnier than my sister

To be skinnier than the girls at school

To be able to control everything I eat and when I eat

To be someone else’s thinspo

To be able to be carried by someone else (get piggybacks)

SMALL THIGHS

FLAT STOMACH

To not feel so fat all the time

To go into a dressing room comfortably

Please add :)

[twinklingsunshines]

Your daily reminder that you’ll never be a dainty bitch if you

DON’T.

STOP.

EATING!

Jesus fucking Christ, do I have to feed that shit to you?…

Well probably considering the fact that it’s the only way you’ll ever learn your fucking lesson.

#meanspo #tw meanspo

[twinklingsunshines]

if you guys miss chicken ramen, i just made this for lunch and it was only 75cal

ingredients:

-shiritaki noodles: 10cal

-1/2 bullion cube: 15cal

-1/4cup corn: 25cal

prep:

-your shiritaki noodles should come in a bag full of water, open the bag, drain, and rinse them

-after theyre rinsed put them in a frying pan on high

-stir until they turn a slightly white color

-add your vegetable of choice(mine was corn)

-add a 1/4th cup of water

-add your chicken bouillon

-stir until it looks done

-put in a bowl

-serve :)

(i added hot sauce to mine)

[twinklingsunshines]

Someone: You're hardly eating anything.

Me:

[twinklingsunshines]

not to sound like a total slut but oh boy it would be so nice to have a really long hug and some reassurance 

[twinklingsunshines]

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I will receive 3 pieces of great news THIS WEEK. I claim it, manifest it & believe it

[twinklingsunshines]

Today’s lunch! 🤤 My favorite safe meal that only tastes extremely sinful. Only 111.5 calories per pizza, so I normally treat myself to two. Definitely satisfies my craving for pizza and tastes out of this world.

#ref

[twinklingsunshines]

You guys asked for it, so now here it is:

HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

Stay safe. You can always text me if you want to. Our conversation doesn‘t have to be about weight loss, we can also talk about anything you like. I love you guys

[twinklingsunshines]

People spewing sнiт about eating disorders like they know what’s up:

Me, not wanting to out myself: