reminder that donating just a few $ to gofundme campaigns actually helps, you don't have to donate huge amounts if you don't have the funds, every little bit is useful. give $10, $5, even $1. it all adds up. don't scroll past because you think you can't help. help in your own capacity. donate a dollar. share and speak up.
whenever something feels off with me i have to consult my long list of problems like hmmm let me see, let me see... is it "constant anxious thought that everyone is out to get you", "still being awake after 12 am", or the mental illness this time? or all of those at once ,?