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i really tricked myself into believing i had a support system.. and honestly? I’m too defeated to think otherwise.

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wish i could hear what they hear

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at this point, idek if I wanna get married..

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been feeling like ion got any friends lately..

loneliness sucks.

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“It’s not just other people we need to forgive. We also need to forgive ourselves. For all the things we didn’t do. All the things we should have done.”

— Mitch Albom

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Shadow Work prompts for early childhood

Exploring your early childhood and connecting with your inner child can be a powerful aspect of shadow work. Here are 30 prompts to help you delve a little deeper

What are your earliest memories from childhood, and how do they make you feel?

Reflect on your relationship with your parents or caregivers during your early years. How has it influenced your adult life?

Explore the concept of attachment and your attachment style. How has it affected your relationships?

What were the primary messages you received about yourself and your worth as a child?

Write a letter to your inner child, offering love, support, and understanding.

Describe a specific moment from your childhood when you felt happy and carefree.

Think about a moment from your childhood when you felt scared or vulnerable. How does that memory affect you today?

How did you cope with stress or difficult emotions as a child, and are those coping mechanisms still present in your life?

Reflect on any significant losses or changes you experienced as a child and how they impacted you.

What were your favorite activities or hobbies as a child, and do you still engage in them?

Explore any unfulfilled dreams or ambitions from your early years and how they relate to your current goals.

Write about any patterns or behaviors that you observed in your family during your childhood.

Consider the role of your inner critic. What negative self-talk or beliefs developed during your early years?

Reflect on your early friendships. How did they shape your understanding of connection and trust?

Explore your understanding of love and affection as a child. How has it evolved in your adult relationships?

What were the rules and expectations in your family during your childhood, and how do they affect you now?

How do you deal with your inner child's needs and emotions when they arise in your adult life?

Describe a moment from your childhood when you felt a strong sense of self-esteem or confidence.

Think about the ways you were praised or criticized as a child. How do those experiences impact your self-esteem?

Reflect on any role models or significant people from your childhood who influenced your development.

Explore your earliest experiences of shame or guilt and how they continue to affect you.

Write a dialogue between your present self and your inner child. What would your inner child say to you?

Consider the concept of playfulness and joy. How can you incorporate more of this into your life?

Reflect on your relationship with authority figures in your early years and how it relates to your adult experiences.

Describe a childhood dream or fantasy. Does it hold any significance or wisdom for you today?

Explore your relationship with trust. How do you decide who to trust, and does it stem from your childhood experiences?

What were the unspoken or hidden aspects of your family dynamics during your childhood?

Write about any unfinished emotional business from your early years that you'd like to address.

Consider any unresolved anger or resentment from your childhood. How does it affect your current relationships?

Reflect on the concept of self-care for your inner child. What activities or practices can nurture your inner child's well-being?

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I’m tired of being angry all the time

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i really get pissed off every day as soon as I wake up because it’s another day alive in this hellhole called life.

#sad thoughts #i wish depression didn’t exist #i’m not real

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“I owe myself the biggest apology for putting up with what I didn’t deserve.”

— Unknown

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every day.