Pride & Prejudice (2005) dir. Joe Wright
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Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
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Every time we fight I remember how much I romanticise you when you’re not around, and realise I don’t want this for my future.
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TATYANA ALI as Crystal
Abbott Elementary · 3x08: "Panel"
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“You’re an actress, right?”, ”All women are actresses, dear. I’m just clever enough to get paid for it.”
k.b. // murder mystery - netflix
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