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🌸 Quantas colheres são 100g?

Pra quem não tem balança em casa é muito difícil presumir as gramas na contagem de kcals.

Então achei esses posts no Instagram "@anagabrriele" e tô compartilhando com vocês, espero que ajude :)

🌸 Arroz

🌸 Feijão

🌸 Aveia

🌸 Cuscuz

* Caso queria comer menos (ou mais) que 100g basta fazer uma regra de 3 simples pra descobrir quantas colheres tem x quantidade de gramas, ou quantas gramas tem x quantidade de colheres.

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Caso alguém se interesse... esses funcionam (o happy dance da April eu uso como aquecimento/alongamento) 

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Passar vários dias sem postar = que se foda ninguém liga pro meu blog mesmo 

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Tem gosto de 48kg 

#ana #franol #diet #ed

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Body check 10/05/2022

parecem finas, mas a gordura nojenta tá toda pra baixo. 

#body check #franol #ana

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Você sabe quando

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sopinha verde

1/2 abobrinha italiana pequena - 8cal

1/2 berinjela - 25cal

1/2 chuchu - 10cal 

1/4 xicara de ervilhas naturais - 104cal

temperos - 40 cal 

total: 187cal 

serve 2 porções (duas refeições): 93,5 calorias cada 

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ora ora se não é meu sonho de princesa

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Se você é uma sonhadora diurna como eu, essa playlist é pra você.

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Comprei uma caixa de franol. alguem aí usa? vou fazer um teste de 2 semanas

#franol #ed

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Fui comer um hamburguer (só a carninha da sadia), pq tava com muita vontade de comer tudo na cozinha, fui achando que era pouca caloria pq era pequeno e era metade frango (fiz na airfryer pra não ter óleo) - resultado: 225 cal 

quero morrer. 

alguma dica pra miar?

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Quebrei o NF de 24hrs. Ainda não é o que eu quero, mas vou aumentando aos poucos. 

“Sopinha”: meio pimentão verde - 7,7 cal

                 uma cenoura pequenina - 13,8 cal

                 1/4 cebola branca - 14,6 cal

                 1/2 abobrinha italiana pequena - 8cal 

                 3 dentes de alho - 16,8 cal

                 temperos (shoyu, caldo mágico) - 40cal 

TOTAL: 100,9 CAL 

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bishas!!! SURREAL. GENIAL. QUE ÓDIO.

autora edtt @ichiban_ohime_

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Começado um NF de 24 hrs agora 18:00. 

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ela não consegue se exercitar direito, ela não faz nf longo, ela não faz restrição alta com frequência, mas ela quer ver resultado em poucos dias kkkkkkkkkkkkkkkkkk.......... ela sou eu

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Well, they encourage your complete cooperation 

Send you roses when they think you need to smile

 I can't control myself because I don't know how 

And they love me for it, honestly, I'll be here for a while 

So give them blood, blood, gallons of the stuff 

Give them all that they can drink and it will never be enough 

So give them blood, blood, blood! 

Grab a glass because there's going to be a flood 

A celebrated man amongst the gurneys 

They can fix me proper with a bit of luck 

The doctors and the nurses, they adore me so 

But it's really quite alarming 'cause I'm such an awful fuck 

 I gave you blood, blood, gallons of the stuff 

I gave you all that you can drink and it has never been enough 

I gave you blood, blood, blood!

 I'm the kind of human wreckage that you love

                                - My Chemical Romance

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Sugar & Ice

“I’m so jealous, you’re so thin!” That’s what everyone will say Whenever you walk in In your mind you’re careless Always giving in You never knew you wanted to Embrace your darkest sins My name is anorexia, we've met before I'm that voice that whispers deep inside That's saying you want more So fade into perfection And learn to love the pain ‘Cause in my arms, your fragile life Has meaning once again Hungry to bed, hungry to rise Makes you become a smaller size Hungry to bed, hungry to rise Falling for my anorexic lies The chance to change the numbers On the scale is so alluring These voices in your head Are so alive and so assuring I need to lose the weight And get right back to where I was High eighty is my perfection Low sixty is yours ‘Cause I’m sweet as sugar But I’m cold as ice I’m the darkness in your eyes I’m the shadow to the light Keep your enemies close And they’ll keep you strong With me inside your mind You can never go wrong I’m the shiver in your spine As the needle drops down I’m the back to your bone I’m your lost and found Well, don’t you worry, my darling For when you scream I will be the one to help you reach your dreams Tell your friends That you’re doing homework And go for a run Tell your family you’ve already eaten The wiser they’ll be none ‘Cause starving isn’t easy And it sure as hell ain’t fun It’s a long dark road ahead And we’ve only just begun Can’t you see, all these people They don’t care for you? I would never lie to spare your feelings Like they do Do right by me and I’ll be sugar sweet to you But cross me and my colder side Just might show through

Can’t handle this feeling It’s cold but it’s healing Oh sweet, frozen one So unhuman The voice It runs cold through my blood So sweet And yet, so cruel So vindictive It's not...not human Hungry to bed, hungry to rise Making you a smaller size It sugar-coats the truth It pulls me under It's something other Hungry to bed, hungry to rise Makes me want to go exercise It cuts me open And leaves me hollow Sweet as sugar and cold as ice Cold as ice

              - ElysianSoul

#ana #anamya #ana&mia #ed #anorexi4