yogateachertraining-world - Tumblr blog

yogateachertraining-world · 9 months

Text

15 Best Yoga Teacher Training in Australia 2023

Australia is a land of captivating beauty. From the golden shores that stretch as far as the eye can see to the rugged, ochre-hued Outback that whispers tales of ancient mysteries, this continent is a symphony of natural marvels. Majestic coral reefs, such as the Great Barrier Reef, teeming with kaleidoscopic marine life, while lush rainforests like the Daintree Rainforest beckon with their enchanting biodiversity.

That apart, its jaw-droppingly beautiful beaches, rainforests, deserts, and open vast expanses of land or truly awe-inspiring. This natural beauty has not only attracted millions of tourists and nature lovers to the land Down Under but has become home to several yogis who have established a number of yoga teacher training centers to pass on the knowledge and benefits of this ancient art form to others.

The sheer number of such yoga teacher training (YTT) in Australia makes choosing the right one a difficult choice. This is why we have narrowed the choice down for you by listing the best yoga teacher training in Australia for 2023.

Here are the 15 Best Yoga Teacher Training in Australia 2023

Byron Yoga Centre

Website: https://www.byronyoga.com/byron-yoga-centre-teacher-training/

Located in, as the name suggests, Byron Bay, the Byron Yoga Centre was established in 1988. Offering a large variety of yoga training programs including 12- and 20-day level 1 and level 2 intensives to 500-hour programs, it also offers several specialty yoga teacher training courses like 50-hour yin yoga, 25-hour restorative yoga, and trauma-aware yoga. The centre provides meals and shared accommodation for certain courses, while certain other courses can also be taken online.

Close to the beaches and equally close to the main city, this centre is tucked away peacefully in the lap of nature, making it one of the best yoga teacher training centres in Australia.

The 20 day intensive course costs $4800.

Yoga Theory

Website: https://www.yogatheory.com.au/

Based in Adelaide, Yoga Theory provides a comprehensive certified 200 hour yoga teacher training program that is spread across a duration of two months, making it one of the most popular yoga courses in Adelaide. From yoga techniques, training and teaching methodologies to anatomy and physiology, lifestyle, ethics and philosophy and the intricacies of the business of yoga, this course covers every aspect of becoming a successful yoga teacher. Approved by the Yoga Alliance, Yoga Theory’s teacher training course is designed to teach yoga in a manner that has proven effective in today’s competitive marketplace. A contemporary yoga studio, Yoga Theory is all that you need to enhance your personal practice and establish yourself as a master trainer.

The 200 hour training course is priced at $3,500.

Power Living

Website: https://www.powerliving.com.au/

Power Living is one of the most popular yoga courses in Australia. It is located in different places within Australia including Adelaide and Bondi Beach. Apart from onsite training, Power Living also provides online classes for both 200 and 500 hour programs. Their style of teaching is relaxed and slow, simply perfect for those who wish to immerse themselves in the process and gain a deep understanding of yoga. The standard program is split into Core Program, Retreat Immersion, and Assisting Program.

Their 200 hour Teacher Training program costs $3,499.

Krishna Village

Website: https://krishnavillage-retreat.com/

With the aim of promoting a simple, mindful and spiritually engaging life, Krishna Village is located on an organic farm, deep within the foothills of Mount Warning. Their 200-hour yoga teacher training program in Vinyasa yoga is split over a period of six weeks and provides instant nourishing of the mind, body and soul. Not just that, the centre also offers additional courses like the permaculture certification course and Reiki.

The price of the 200 hour Teacher Training program varies according to the accommodation. The base price starts from $6,260.

Yoga Trinity

Website: https://yogatrinity.com/

The Yoga Trinity provides training programs in Adelaide, Wagga, and Canberra in Vinyasa Flow and Core Yoga programs apart from some other continuing education courses and online training. Their Vinyasa Flow Yoga Teacher Training program is a 6-day course spread across a 12-day full-time module that includes online teaching, video resources, writing assignments, webinars and personal practice. What makes this course good is its time-intensive nature as it is not always possible to spare a month for everyone. With a home-learning option available, it is one of the best Yoga Certification Courses in Australia.

The online courses begin at $3,200 and go up to $4,000.

While Australia is a great destination for professional yoga teacher training courses, you can get equally efficient and the most authentic yoga teacher training programs at almost the same price in Bali as well. Based in a luxury resort in Bali, our specially designed course is perfect for beginners looking to start their yoga trainer career as well as experienced ones wishing to gain in-depth knowledge and skills. Visit our website to know more.

Body Mind Life

Website: https://www.bodymindlife.com/

With four studios across Australia, Body Mind Life offers yoga courses, pilates classes and infrared sauna sessions. From 50 hours to 500 hours programs, their courses are perfect for both aspiring and existing yoga teachers. Their 200 hours yoga program is spread across a month with regular classes throughout the week. A shorter and crisper alternative is also available that lasts for a week in an immersive retreat format in Byron Bay.

The 200 hour YTT courses start at 3,995.

The Yoga Social

Website: https://www.theyogasocial.com/

Yoga Social offers training courses, retreats, workshops and classes in both Adelaide and Melbourne. These programs range from 50 hour pre and post natal training programs, meditation and mindfulness teacher training and 200, 350 and 500 hour training programs. Such a wide gamut of offerings makes Yoga Social the best yoga teacher training in Melbourne and Adelaide. Dedicating 3-4 modules in their 3500 and 500 hours training programs, it’s a perfect destination for those wishing to soak in the practices deep into their yoga philosophy.

Their 200 hour YTT course costs $4,000.

The Yoga Space

Website: https://www.yogaspace.com.au/

Offering yoga classes, workshops special events and teacher training programs for post natal women, children, beginners as well as experienced yoga practitioners, the Yoga Special is based in the heart of West Perth. Most of the teacher training programs at this centre are offered in Perth with one module available in Melbourne as well. In addition to these, the centre also offers post graduate programs in Yoga Therapy, Yin and pregnancy and post natal. There are flexible courses available designed for both time-sensitive learners as well as those who want to take things slow, making it a highly desirable training centre.

Details of the course fee can be confirmed by contacting the center directly.

Fire Shaper

Website: https://fireshaper.com.au/

Located on the Gold Coast, this centre is dedicated to hot yoga, offering courses like 50 hours Yin immersion, 100-hour Flow Hot Yoga training and a complete full 200-hour Hot Yoga teacher training program (this course is offered in New York as well). With the flexibility and options available, both experienced and new learners can enroll for it. The 200 hour hot yoga course is perfect for those starting their yoga teacher training journey, while the shorter version of the same course can be taken by the existing trainers.

The 200 hour YTT course starts at $4,700.

Sukha Mukha Yoga

Based in the beachy suburb of Sydney, Bronte, Sukha Mukha Yoga is known for its teacher training programs, workshops, regular yoga classes and several other additional courses. Some of the most popular courses offered here include Chakra Healing and Meditation and Ayurveda Goddess Training. Their teacher training programs include 200, 350 and 500 hours of training courses in Yin Yoga and Restorative Yoga. This centre also provides personal assistance and guidance, making it a perfect destination for aspiring yoga trainers. Through these personal sessions, they can find their strengths, voice as a teacher, skills and the kind of training they wish to provide to the students.

The 200 hour YTT course is priced at $3,700.

Being Yoga

Website: https://beingyoga.com.au/

Located at Sunshine Coast, Brisbane, Being Yoga offers full-time and part-time 200 hour yoga teacher training courses (Level 1 and Level 2) in Vinyasa, Restorative, Pre Natal and Art of Living. The Centre also offers online training programs for those who can’t visit physically. There is an online option available for 300 hour yoga training course as well for those who want to take it slow.

The Level 1 200 hour YTT course is priced at $4,300.

Zenko Yoga

Yet another gen at the Sunshine Coast, Zenko Yoga offers workshops, retreats, corporate wellness programs and yoga teacher training courses with a wide range of additional services. Their part-time 200-hour yoga teacher training program is specifically built for those who already have full-time jobs. With classes spread across 7 long weekends, this program enables learners to practice, stay connected with the trainers and fellow learners through the duration of the course and learn in an easy-going and relaxed atmosphere.

Their pricing varies as per the training course and membership plans.

Yoga Rhythms

One of the most popular and established yoga teacher training centers, Yoga Rhythms is based on the East Coast with several courses also being provided North of Brisbane. Offering 150 and 200 hours courses approved by Yoga Australia, this place is ideal for all kinds of learners.

The 350 YTT course is available at $4,400.

Essence of Livi

A perfect abode for yoga and pilates teacher training courses, the Essence of Living also offers courses in Yin, Sequencing and Adjusting, Vinyasa and Meditation. Apart from providing teacher training courses, this centre also offers online courses, community classes and private and corporate training as well. The usual ones like the 200 and 300 hour yoga teacher training modules are also available.

The 200 hour Vinyasa Yoga Training program is priced at $3,980.

My Health

Website: https://myhealthyoga.com/

With in-person, online and retreat classes available for different courses in Gold Coast and Melbourne, My Health is one of the most popular destinations in this area. They offer 200 hour YTT, Level 2 YTT, Pregnancy YTT and Yin YTT Retreats to learners. It also offers a flexible course structure, which is great for working professionals. If you miss a module, the centre allows you to finish those modules with other groups or through online classes.

The Kids YTT course comes at a price of $1,290.

Pristine beaches, vast expanses of open land, enchanting forests and suitable weather makes Australia an ideal place to learn and practice yoga. No wonder it has become a hotspot for several yoga teacher training courses offering a variety of training modules. So, join this life-altering course and begin your journey towards a fulfilling career. For more information, visit our website.

0 notes

yogateachertraining-world · 9 months

Text

10 Best Yoga Teacher Training in Melbourne

Yoga teaching can be an extremely fulfilling and satisfying career option. It not only helps you get better at your personal yoga practice but also gives you a chance to teach this healthy and ancient art form to people and make a huge difference in their lives. As yoga becomes globally popular for its multiple benefits and the kind of positive impact it brings to an individual’s life, yoga teacher training has also become widely popular. These training programs are available at various destinations across the world. However, one such popular destination is Melbourne, a hotspot for a number of professional yoga teacher training centers in Melbourne providing transformative learning experiences to learners looking to enrich their understanding of yoga and wishing to make a career as a trainer.

Melbourne is renowned for its vibrant yoga community and varied training programs. Offering comprehensive modules covering all aspects of yoga-like philosophy, asanas, pranayama, anatomy, meditation, and teaching methodologies, yoga teacher training in Melbourne is led by experienced trainers in the lap of nature. These programs focus on honing your teaching skills, developing personal practice, and cultivating a deeper connection with this ancient art form.

Did you know, you can be part of the most authentic Yoga Teacher Training at the same price in Bali? Our specially designed course is perfect for both aspiring and experienced yoga trainers.

Top Yoga Teacher Training in Melbourne

A variety of yoga training programs available in Melbourne help you choose the one that suits your needs and preferences the best. From full-time, part-time, online and in-person modules available, you can choose the one that fits just right in your scheme of things. Melbourne is home to several yoga teacher training courses that not only equip you with the skills to train others but also provide personal growth, and self-discovery and develop a sense of community bonding within the city’s vibrant culture.

Gertrude Street Yoga

Gertrude Street Yoga provides comprehensive 200 hour teacher training that includes foundational tools for becoming a professional yoga trainer. Their module includes yoga philosophy, physical and energetic anatomy, pranayama, asana, mantra and voice, meditation, personal development, and teaching methodology and practice. The course here is structured in such a way that it will help you connect with your inner self as you discover your path towards being a trainer.

Website: https://gertrudestreetyoga.com.au/200-hour-training/

Their 200 hour training course is available at $4,400.

Byron Yoga Centre

Whether you are looking to become a professional yoga trainer or wish to learn everything about yoga, Byron Yoga Centre is surely one of the best yoga teacher training in Melbourne. From Level 1, Level 2, Specialty Courses to Part Time Options, Byron Yoga Centre provides ample choices for you to choose from. A Registered Training Organisation (RTO) in Australia, this center is also one of the longest-running yoga teacher training in Melbourne, offering premium qualifications for a wide range of people. Their courses are comprehensive and diverse, covering all aspects of yoga like systematic analysis of the postures, the breathing techniques, as well as the more subtle branches of meditation, philosophy and ethics.

Website: https://www.byronyoga.com/byron-yoga-centre-teacher-training/

Their courses are available at $4800.

Mudita Yoga Studio

This is a must-have in your list of Yoga Teacher Training in Melbourne 2023. The Mudita Yoga Studio provides deeply immersive YTT courses for a varied range of learners. Their 200 hour YTT courses are designed to teach more than just the asanas but also about the philosophy of yoga, anatomy, professional essentials, yoga techniques and a lot more. Their 3 months YTT helps you develop skills, knowledge and confidence to be a successful yoga trainer and provide integrated knowledge of yoga to your students. You will be taught all the elements of yoga, asana, pranayama, meditation, mudras, mantra and sound, yoga philosophy and more.

You can get their prospectus to know more about their fee structure.

Website: https://www.muditayogastudio.com/yoga-teacher-training-ryt-200

There is no doubt that Melbourne is a beautiful place to enroll yourself for yoga teacher training, but you can become part of the most authentic YTT course in Bali at almost the same price. Our yoga teacher training has been designed to train your with the best training skills and master the art of teaching effectively. Based in a luxurious resort in Bali, this course helps you be one with yourself and a part of a larger community.

Yoga Corner

The Yoga Corner was established in 2019, and since then this center has been providing 200 hour yoga training in Hatha and Vinyasa yoga styles to both aspiring and experienced yoga trainers. Providing deep immersion and transformative training experience, their training programs are designed in such a way that you can start slow to get a deeply immersive understanding of yoga while beginning a transformative journey of becoming a teacher. From anatomy, yoga philosophy, class planning and management, assisting and observation, to teaching in the modern world, this YTT in Melbourne is a great choice for those looking to establish themselves as a professional yoga trainer.

You can contact them to get the structure of the course fee.

Website: https://yogacorner.com.au/teacher-training

Moksha Academy of Yoga

Established in 2010, the Moksha Academy of Yoga has been providing comprehensive yoga teacher training to those enthusiastic to become professional yoga trainers. Their 200 hours course has been designed by keeping in mind the intricacies of yoga teacher training so that you can make a profound impact on the lives of those you teach. This apart, the center also provides 110-hour Meditation Teacher Training, 30-hour Yin Yoga Teacher Training, 110-hour Somatic Based Trauma Yoga Teacher Training, a specialized Yoga Teacher Mentoring Program and a transformative personal/spiritual Private Mentoring Program.

Their course is available at $5,800.

Website: https://www.mokshayoga.com.au/yoga-teacher-training/

Move Yoga

Move Yoga is a center that helps you turn your passion for health and wellness into a successful career through their 9 week yoga teacher training program. Their Yoga Alliance Registered 200 hour YTT provides a module that helps you design and deliver effective training classes. This course helps you improve your own practice, become a professional part of the fast-growing health and wellness industry and become ready to transform the lives of others through your training prowess. Their course is designed to teach precise cues and instructions, detailed alignment, breath and fluid movement.

Their 200 hour YTT is priced at $4,990.

Website: https://www.moveyoga.com.au/yoga-teacher-training

Yoga School of India

Preparing learners to become expert Ashtanga & Hatha Yoga Teachers, the Yoga School of India was established in 2010, providing fully accredited courses by Yoga Australia. Their 200 hour YTT is based on Sage Patanjali‘s Ashtanga yoga and Hatha yoga inspired by the Hatha yoga Pradipika dated 1200Ad. This course provides detailed learning in yoga philosophy, asanas, pranayama, meditation, teaching methods, mind science, physiology and anatomy for complete self and professional development. The center also provides lifestyle coaching to students to help them overcome different problems in their lives.

The course fee structure can be explored by contacting the center.

Website: https://www.yogaschoolofindia.com.au/container.php?content=mainContainer&pid=20

Power Living

Approved by Yoga Australia and Yoga Alliance, Power Living provides 200 hours and 500 hours of YTT courses, both in online and in-person mode. Whether you wish to become a full-time trainer or follow this as a part-time profession, this course is apt for everyone. Their broad range of YTT is offered by master trainers who are regarded highly in the yoga community the world over.

This course is available at a price of $2,249.

Website: https://www.powerliving.com.au/teacher-training/

The Yoga Social

The Yoga Social provides a host of YTT courses including 50-hour pre-post natal training, mindfulness and meditation teacher training, and 200-, 350-, and 500-hour training. Unlike the fast pace of our lives where we are trying to finish everything in a rush, the YTT courses at the Yoga Social keep their pace slow so that you can completely immerse yourself in the learning process. It provides you with enough time to integrate the learnings into your personal style and carve a niche for yourself as a teacher.

Their 200 hour YTT course is available at approximately $6,000.

Website: https://theyogasocial.teachable.com/p/200hryogateachertraining

Yoga Flame

Yoga Flame’s 200 hour foundational YTT prepares you to teach yoga with a complete understanding and knowledge of everything related to yoga. It also helps you develop the right skills to be an effective trainer so that you can pass on your knowledge to others and shape their lives. This course is divided into 7 modules including how to embody yoga, how to teach yoga, the wisdom of yoga, understanding movement and energy, teaching in action, diving deep and teaching yoga in the virtual world. These modules develop a deep understanding of how yoga should be taught to today’s students so that they feel a long-lasting impact in their lives.

Their course is priced at $4,227.

Website:https://www.yogaflame.com.au/teaching-course-foundational/

Melbourne, with its natural beauty and vibrant community, has emerged as one of the most popular destinations for yoga teacher training courses. With several YTT centers offering a wide range of courses, your next destination should definitely be Melbourne if you wish to embark on the journey of becoming a professional and skilled yoga trainer. Choose from the top Yoga Teacher Training in Melbourne and reap all the benefits it provides.

0 notes

yogateachertraining-world · 10 months

Text

#yoga #yogatechertraining #bestyogaschool #yogapractice

0 notes

yogateachertraining-world · 11 months

Text

Embrace the power of the sun and salute a better version of yourself with Sun Salutation B @yoganewvision

Sun Salutation B is your ticket to a brighter state of mind! With each flowing movement, you're not just stretching your body; you're also stretching away any negativity, making room for a blissful and uplifted spirit

Stress Relief and Relaxation: Engaging in Sun Salutation B can be a great stress buster. The combination of deep breathing, mindful movement, and rhythmic flow helps activate the body's relaxation response, reducing cortisol levels and calming the mind. By practicing this sequence regularly, you can experience a sense of inner peace and improved stress management skills.

Sun Salutation B is your pathway to a harmonious mind-body connection! Embrace the present moment as you synchronize your breath with your movements, awakening a profound sense of body awareness

Once practice with right way and alignments the benefits of Sun Salutation B go beyond the physical. By incorporating this empowering sequence into your routine, you can experience a transformative effect on your mental and emotional well-being.

This video is part of 200hr Yoga teacher training. Greateful for dear student @frauke.raters for her strength and courage to come forward and doing amazing demo for this ..

For indepth study join My 200hr Yoga training in Bali and Malaysia- Link in Bio

********2023 training dates*******

🌹July 1-22 - 200 hours Bali

🌹Aug 1- 22 - 200 hours Malaysia

🌹Sep 1-22 - 200 hours Bali

#yoga#yogaretreats#ytt#yogainbali#yoganewvision#ytt#200hr#yogamalaysia#yogakualalumpur#yogamalaysia#yogaeurope#yogagermany#yogafrance#yogaitaly#yogacanada#yogausa#yogauk#yogacalifornia#yogalosangeles#yogavancouver#yogachile#yogachicago #travel#retreats#yogaretreats#wellnessjourney #selflove#wellnesstravel#healing#luxuryretreat#yogaphilosophy

0 notes

yogateachertraining-world · 11 months

Text

0 notes

yogateachertraining-world · 11 months

Text

Should You Run Before or After Yoga?

When it comes to incorporating yoga into your fitness routine, the best time to practice will depend on your individual goals and preferences. But If you have question in mind should you run before or after yoga? Here is the answer Both running before yoga and yoga before running have their benefits, so here’s a guide to help you make the decision that’s right for you.

If your main objective is to enhance your running performance: It’s advisable to run before yoga. Starting with a run allows you to push yourself physically and gives you the energy needed to maximize the benefits of your yoga practice. The stretching and mobility exercises in yoga can then help improve your running form and reduce the risk of injury.

If you’re seeking to use yoga for recovery and relaxation: It’s advisable to practice yoga after your run. The restorative and calming effects of yoga can help soothe your muscles, relieve tension, and promote relaxation, making it the perfect post-run activity.

Remember, the most important thing is to listen to your body and do what works best for you. Experiment with both running before yoga and yoga before running to see what feels most beneficial and fits best into your routine.

Here are three yoga poses that can be beneficial to practice before running:

Cat-Cow Stretch: This pose helps to warm up the spine and prepare the body for physical activity. If you want to learn more about this pose visit here

Downward-Facing Dog: This pose stretches the hamstrings, calves, and spine, and also helps to improve circulation. To know more visit here

Lunge with a Twist: This pose stretches the hips and lower back, and also helps to improve balance and stability, which can be beneficial for running. Visit here for more information

By incorporating these poses into your pre-run routine, you can help to prevent injury and improve performance. Additionally, practicing yoga can help to increase focus and mental clarity, allowing you to approach your run with a calm and focused mindset.

Here are three yoga poses that can be beneficial to practice after running:

Child’s Pose: This pose helps to release tension in the hips, lower back, and legs, and can also help to improve breathing and calm the mind. Learn more here

Pigeon Pose: This pose helps to stretch the hips and thighs, and can also help to reduce stiffness and improve flexibility. Visit here for more information.

Cobra Pose: This pose helps to stretch the spine and chest, and can also help to improve posture and increase strength in the upper body. Visit here to learn more about this yoga pose.

Practicing these yoga poses after running can help to improve recovery and reduce muscle soreness. Additionally, by taking time to stretch and relax after your run, you can help to release any residual stress and bring a sense of calm to both your body and mind.

Images Source: Freepik

#running before yoga and yoga #yoga running #yogainspiration #yogajourney #yogalife #yogaposes #yogalove #kundalini yoga #yogateachertrainingbali #yogapractice #yogateachertraining #yogamotivation

0 notes

yogateachertraining-world · 11 months

Text

Experience A Practical Journey of Yoga Mental Health and Well Being

A cup of tea is in my hand, and my mind is giving me an idea to write an article on yoga and mental wellbeing. I listened to my mind, then looked deeply into this suggestion, and with a smile, a ‘yes’ came from my heart.

The mind is the most sophisticated mechanism given by nature to humans to take care of their survival. We have to understand that the mental realm is a protective tool.

Let’s use this analogy: the mind is a tree, with flowers of thoughts and a fragrance of emotions. They are an important part of life. Without the mind, we can’t read, talk, or express anything. Our mind enables us to receive the gift of knowledge from our ancestors. This mind is the development of millions of years. All the experiences and valuable knowledge of the past cannot be passed from one generation to another without the mind.

We need to really see the mind as a good friend and take care of it. We are not educated enough on the subject of understanding our own minds – what they are made of, how they function, and the possibilities they hold.

Yoga has a practical way of understanding the mind.

There is a whole chapter in yoga called ‘Manomaya Kosha‘ (the mental body). According to yogic wisdom, the mind is made of thoughts and emotions that are formed by our childhood, education, society, and experiences.

The mind can be directed towards the positive, negative, or neutral. We can either like, dislike, or be indifferent. Sometimes we feel positive, and other times negative. Positive feelings create well-being, while if negative feelings take over, they have a negative impact on the body and future.

We have to introspect and study our own minds. We need to find out what kind of mental state we spend most of our time in. Does our mind live in complaints, judgments, and condemnation, or in thankfulness, friendliness, and appreciation of the world around us? We must also examine our predominant emotional state – is it positive or negative? We need to discover these aspects within ourselves to study our minds.

Once you find out what type of mind you carry, take full responsibility for your inner state. Recognize that whatever is happening within you, you are responsible for it. This action is called maturity in the yogic system.

Moving forward towards mental well-being, yogic wisdom suggests paying attention to the food you eat and the water you drink. If both are not of good quality, your body will suffer, and so will your mind.

Secondly, consider the kind of literature you read.

Does it lead you towards healthy patterns, or are the words meaningless, creating unnecessary problems within you?

Thirdly, reflect on what movies, television shows, and social media content you consume. Examine where they are leading you and what they are creating within you.

Lastly, and most importantly, pay close attention to the kind of company or friends you keep. If you surround yourself with negative people, it will create more problems for your mind. Find a company of people who support and help you become a better person.

What we eat, what we see, what we read, and with whom we spend time creates our mental world (thoughts and emotions), and they impact every aspect of our lives.

Once this understanding is reached, yogic science provides a practical methodology.

Yoga advises us not to be violent towards ourselves but to accept ourselves as we are and find the next step.

There are five main states of the deeper mind discussed in yogic mental health: continuously desiring mind, anger, greed, attachments, and a superior/inferior complex. We have to identify which one is stronger within us and start working on it.

After understanding our mental state, we need to pay attention to our physical body. Negative emotions, stress, tension, and traumatic experiences create tension in the physical body. Our muscles and joints become tight and rigid, leading to various physical problems. This is where asanas (yoga postures) and pranayama (yoga breathing) come into play. They are designed to release the emotional stress from the body through physical movement. Many of our suppressed emotions get stuck in the hips, lower back, upper back, shoulders, and neck, affecting our organs. For instance, anger can create problems for the liver, grief for the lungs, worry for the spleen, fear for the kidneys, and overexcitement for other organs.

Yoga postures and breathing techniques help release the negative impact from the body and mind. However, the most important part of yogic wisdom is meditation. Nowadays, even science recognizes the benefits of meditation.

Meditation is a method to bring the mind into the present moment. Our minds are conditioned to either dwell on the past or worry about the future. Yogic meditations are designed to connect us with the here and now, allowing us to manage our minds and find peace and calmness.

Essentially, yoga is a conscious decision to take responsibility for our health and happiness. It provides us with the tools, methods, and wisdom to nourish ourselves and live a fulfilling life with ourselves and the world around us.

#yoga and mental wellbeing #yoga for anxiety #yoga for health #yogapractice

0 notes

yogateachertraining-world · 11 months

Text

#yoga nidra #benefits of yoga nidra #yogapractice #yogalove #yogamotivation #yogaposes #yogalife #yogajourney #yogaforhealth

0 notes

yogateachertraining-world · 1 year

Text

Yoga is an opportunity to form a connection with people—specifically, people with whom we share common interests, values, and experiences. Yoga is a source that can bring communities across the globe together, sharing the same platforms and practices and working on building positive relationships with ourselves, with others, and with the world around us.

As a yogi, take advantage of the opportunity you have to connect deeply with your yoga community. The more we can find and connect with like-minded individuals, the better, full, and complete we feel, bringing us more joy and happiness throughout our lives. Yoga means union, and through this practice, we can cultivate connections that positively impact our entire beings and lives—connections that are so desperately needed in our modern society that advocates for superficial, online social interactions that leave us feeling lonely and isolated when we log off.

Are you interested in becoming a yoga teacher?

Our 200-hour yoga teacher training course will give you the skills and knowledge you need to succeed. We cover everything from asanas to anatomy, and you'll have the opportunity to practice teaching in a real-world setting. Learn more about our program and sign up today :Yoga is an opportunity to form a connection with people—specifically, people with whom we share common interests, values, and experiences. Yoga is a source that can bring communities across the globe together, sharing the same platforms and practices and working on building positive relationships with ourselves, with others, and with the world around us.

Are you interested in becoming a yoga teacher? Our 200-hour yoga teacher training bali course will give you the skills and knowledge you need to succeed. We cover everything from asanas to anatomy, and you'll have the opportunity to practice teaching in a real-world setting. Learn more about our program and sign up today : https://yoganewvision.com/

#yogateachertraining #yogapractice #yogamotivation #yogaposes #yogalife #yogajourney #yogalove #kundalini yoga #yogateachertrainingbali #yogainspiration

0 notes