andro-r

[andro-r]

[andro-r]

[andro-r]

[andro-r]

No matter how much you ate yesterday, you still need to eat today.💓

[andro-r]

The best feeling is when you didn’t want to exercise

And you worked out anyway.

https://www.gymaholic.co

[andro-r]

#health & fitness #diet #loose weight tip #food #loose weight #fitness #lose weight #weight loss #gymlife #gymmotivation #inspiring quotes

[andro-r]

#health & fitness #loose weight tip #diet #food #loose weight #fitness #lose weight #weight loss #gymlife #gymmotivation #inspiring quotes

[andro-r]

[andro-r]

Ten things you should know about exercise...

1. It shouldn’t be easy.

2. You have to learn to do it on days you don’t want to do it.

3. If you don’t figure out a kind of exercise you enjoy to some extent, you aren’t going to keep up with it. So figure that out quickly.

4. It’s okay NOT to do a kind of workout if you just can’t get into it no matter how hard or often you try. Just working out in any way is better than nothing.

5. Don’t overdo it. You’ll injur yourself and end up not being able to workout at all.

6. You should never work out to make up for overeating or simply to make up for extra calories.

7. Mentally you’ll feel better if you workout regularly. There isn’t a therapist out there who wouldn’t suggest working out for the mental benefits.

8. It takes time to get to a point where you do enjoy working out. It doesn’t happen immediately. In fact working out when you’ve just started can be downright miserable for quite awhile.

9. Working out at a heavier weight is painful, but the more you lose, the easier it will become. Keep at it.

10. Your body can get pretty strong if you give it a chance, don’t judge your body by how it feels those first few weeks of working out.

[andro-r]

nutrition is key.

[andro-r]

future you will be happy you started today :)

[andro-r]

[andro-r]

[andro-r]

[andro-r]

Drinking water

Pros:

It lubricates the joints

Forms saliva and mucus

Cushions the body’s sensitive tissues

Regulates body temperature

Boosts skin health

Flushes body waste

Maintains blood pressure

The airways need it

Your digestive system relies on it

Allows nutrients and minerals accessible

Prevents kidney damage

Boosts performance during exercise

General help with weight loss

Helps with a hangover

Maintains balance of body fluids

Helps to control calories

Energises muscles

Energy levels and brain function will suffer

Prevents or treats headaches

Relieves fatigue

Flushes our toxins

Boosts immune system

Prevents cramps and sprains

Puts you in a good mood

Saves money

Better mood, concentration, memory and pain tolerance

Prevents back pain

Helps with heart health

Prevents bad breath

Fights against some types of cancer

Helps keep alert

Protects cartilage

Relieves congestion

Boosts productivity

Prevents osteoporosis

Cons:

“Oh no I have to pee again”

Make sure you drink enough water. Don’t be dumb 💕💕

[andro-r]

When you’re all about health and fitness

But you love to eat.

https://www.gymaholic.co

[andro-r]

#health & fitness #loose weight tip #diet #food #loose weight #fitness #lose weight #weight loss #gymlife #gymmotivation #inspiring quotes