brian-kesecker

[brian-kesecker]

Keeping the wifey hit and bothered at night one kitten and unicorn at a time.... You're welcome boo boo😉 #fitfam #fitspo #fitnessmotivation #bodytransformation #bodybuilding #fitcouple #couple (at Odenton, Maryland) https://www.instagram.com/p/BwnkH-6BRVV/?utm_source=ig_tumblr_share&igshid=1kz3pcx3fj1tg

#fitfam #fitspo #fitnessmotivation #bodytransformation #bodybuilding #fitcouple #couple

[brian-kesecker]

Relaxed back pose in between lat spread... liking the traps and legs progress... #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #bodybuilder https://www.instagram.com/p/BsTGBttBqoW/?utm_source=ig_tumblr_share&igshid=1a5og0pzmcnai

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #bodybuilder

[brian-kesecker]

About to kill my back... been loving working out in thermal compression gear lately... my body (elbows, shoulders) hurts on the winter...this really seems to keep me warmer and more loose in between sets.... #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #bodybuilder #healthy #goals #fitness #compression (at Anne Arundel County, Maryland) https://www.instagram.com/p/BsL90PahXGx/?utm_source=ig_tumblr_share&igshid=1hzp6cef5nxww

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #bodybuilder #healthy #goals #compression

[brian-kesecker]

Today I'm going for that 40 year old Meathead Mr. Rogers look.....🤪 Won't you be.... my Neighbor!!😂😂 #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #thursday #business (at Fort George G Meade) https://www.instagram.com/p/BsLRRJ7hdeG/?utm_source=ig_tumblr_share&igshid=lbybdku3v8jg

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #thursday #business

[brian-kesecker]

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #goals #thankful (at Odenton, Maryland) https://www.instagram.com/p/BsJ3ikjhwEM/?utm_source=ig_tumblr_share&igshid=1adbvhz9yob0k

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #goals #thankful

[brian-kesecker]

Putting those holiday carbs to good use tonight!! #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #insta #goals #arms (at Merritt Clubs Buckingham) https://www.instagram.com/p/BsJsBqIBxWU/?utm_source=ig_tumblr_share&igshid=brezcltrpolz

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #insta #goals #arms

[brian-kesecker]

Bringing in the New Year with a hell of a workout with my sexy homeless lady 🤣😘😍.... she's hitting a most muscular tonight.... THIS is how you finish a great year and bring in the new one baby!!! #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #bodybuilder #healthy #goals #fitnessjourney #fitcouple #newyear (at Merritt Clubs Buckingham) https://www.instagram.com/p/BsEx3FDh7D8/?utm_source=ig_tumblr_share&igshid=1uqdumvh6c0oj

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #bodybuilder #healthy #goals #fitnessjourney #fitcouple #newyear

[brian-kesecker]

Hmmmm... I proposed to a beautiful young woman a few days ago.... 5 days later this homeless woman showed up in my living room wearing my cardigan and hat.....🤔🙊😳🤣🤩🤩🤩 (at Odenton, Maryland) https://www.instagram.com/p/BsEFc6oBnqV/?utm_source=ig_tumblr_share&igshid=5wu278fsqon

[brian-kesecker]

Back day.... actually got her hitting some back poses!!! A little meathead in the making!!🙊😁🤣🤩 #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #backday #fitcouple (at Merritt Clubs Buckingham) https://www.instagram.com/p/Br_BcFKh5uq/?utm_source=ig_tumblr_share&igshid=q5j8zmw8zwa7

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #backday #fitcouple

[brian-kesecker]

Friday night legs.... and Marie's first weight workout for legs... EVER!!! She's gonna HATE me tomorrow 😈😈😈😈🤣 #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #legs #fitcouple (at Merritt Clubs Buckingham) https://www.instagram.com/p/Br8ufTJBuzK/?utm_source=ig_tumblr_share&igshid=r4w7mtr4ot85

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #legs #fitcouple

[brian-kesecker]

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood (at Anne Arundel County, Maryland) https://www.instagram.com/p/Br34g6Bhd6d/?utm_source=ig_tumblr_share&igshid=1a8a2iq1eptnm

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout

[brian-kesecker]

No comment here.... just laughingly shaking my head.... #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #bbg #motivation #fitcouple (at Merritt Clubs Buckingham) https://www.instagram.com/p/Br3j0Eqh6w_/?utm_source=ig_tumblr_share&igshid=1q3gt5bx5plok

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #fitcouple

[brian-kesecker]

The dynamic duo here killing shoulders and arms! She just LOVES it....😳😳😳🤣🤣🤣 #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #bbg #motivation #workout #delts #arms (at Merritt Clubs Buckingham) https://www.instagram.com/p/Br3jB-8hTSh/?utm_source=ig_tumblr_share&igshid=wlrw1ehy3oq3

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #delts #arms

[brian-kesecker]

Ah yes.... the time old tradition of taking everything back and exchanging it for what they really want at the mall....🤣😚🤗 Spending the day with my two favorite ladies.... #christmasshopping #fitfam #fitcouple (at Columbia, Maryland) https://www.instagram.com/p/Br2ySxshRcN/?utm_source=ig_tumblr_share&igshid=13v05oeh9pnb4

#christmasshopping #fitfam #fitcouple

[brian-kesecker]

Ah yes a very merry and healthy snack! https://www.instagram.com/p/Br0bAFLBfda/?utm_source=ig_tumblr_share&igshid=14d8nete770od

[brian-kesecker]

Off to Christmas Mass. Merry Christmas everyone from the meathead, the montessori mayhem and the crazy avon lady who's asleep on the couch. We hope everyone is having a wonderful holiday. #christmas #fitfam #family #fitcouple #fiance #thankful #godisgreat (at St. Elizabeth Ann Seton Catholic Church, Crofton, Maryland) https://www.instagram.com/p/Br0NwOmBi2u/?utm_source=ig_tumblr_share&igshid=el02u6p6lhie

#christmas #fitfam #family #fitcouple #fiance #thankful #godisgreat

[brian-kesecker]

This has been an amazing Christmas.... officially welcoming Marie to our family... a great trip to NYC.... a goofy and fun Christmas eve night with my two favorite ladies.... there is much to be thankful for this year!!!!!!!! #fitfam #family #fiance #thankful #christmas #christmaseve (at Odenton, Maryland) https://www.instagram.com/p/Bry2GGUh6tt/?utm_source=ig_tumblr_share&igshid=359y2k6denwb

#fitfam #family #fiance #thankful #christmas #christmaseve