echota-is-healing

[echota-is-healing]

“But if not, be it known to you, O king, that we will not serve your gods, nor worship the golden image which you have set up.” ~ Daniel 3:18 https://www.instagram.com/p/CS9tx7nrRBR/?utm_medium=tumblr

[echota-is-healing]

I love when Pendleton lays like this and shows his little white heart. 💗 #cat #pendletonthecat #catsofinstagram #kittylove https://www.instagram.com/p/CRk7OS9JvmR/?utm_medium=tumblr

#cat #pendletonthecat #catsofinstagram #kittylove

[echota-is-healing]

Bumblebees on coneflowers (Echinacea) are happiness. https://www.instagram.com/p/CRdWS9XJ0VJ/?utm_medium=tumblr

[echota-is-healing]

The 3 day @medicalmedium mono cleanse challenge went so well for me that I decided to go on and do the whole week as recommended in the "Cleanse to Heal" book.  Today was Day 5. I had been so nervous about starting a mono cleanse, despite having done 21 rounds of the Advanced 369 cleanse and several other Medical Medium cleanses. But I did want to give it a go and see how I fared. When he did the 3 Day challenge and so many other community members were doing it, I was ready to do it too. With that kind of support, I was ready! It helped tremendously that he was doing lives about the cleanse all three days. It also helped tremendously that people were asking questions about the cleanse - it gave me an opportunity to look up those answers in the book, and to feel more confident about the cleanse for myself. Food prep for this cleanse is so easy - washing lettuce, lemons, celery, cucumbers and bananas and peeling cucumbers. Juice and blend accordingly. Each day I have: 32 oz honey lemon water upon waking, followed by 34 oz celery juice 30 minutes later. 30 minutes after that, 5-6 bananas blended with a head of red leaf lettuce. I have two more of those throughout the day, 32 oz water and another celery juice or cucumber juice - again 32 oz. Sometimes both. Extra bananas to snack on if I like. So here I am, noticing that my worries were for naught. I feel great eating this way. My energy is good. I rest when I need to. My thinking feels even more clear. My digestion feels more smooth. My sleep is  deeper. I'm looking forward to seeing how this continues to go! Thank you so much @medicalmedium for hosting this challenge, it was just the push I needed to dive in! And I am so glad that I did! #medicalmedium #medicalmediummonocleansechallenge #monocleanse #bananas #healingjourney #healingfoods #foodismedicine #foodasmedicine https://www.instagram.com/p/CRQR7FwJjmv/?utm_medium=tumblr

#medicalmedium #medicalmediummonocleansechallenge #monocleanse #bananas #healingjourney #healingfoods #foodismedicine #foodasmedicine

[echota-is-healing]

I’m in! Doing the @medicalmedium Mono Eating Cleanse challenge and I have chosen the bananas and lettuce option. I like mine blended. I have done over 20 rounds of the 369 cleanses and more rounds of the other Medical Medium cleanses, but this is my first mono cleanse! 😮 I love that so many people in the community are doing this together - it feels so empowering to know that there is a whole group of people in this for three days! I’m having cucumber juice in the afternoon too. Are you doing the Cleanse? Which option did you choose? #medicalmedium #monoeatingcleanse #monoeatingcleansechallenge #bananas #healingfoods #healingjourney https://www.instagram.com/p/CRFOy0qJFdj/?utm_medium=tumblr

#medicalmedium #monoeatingcleanse #monoeatingcleansechallenge #bananas #healingfoods #healingjourney

[echota-is-healing]

Apple Cider Vinegar will dissolve You teeth and bones. All vinegar actually. Trust me on this one, it’s the truth, that’s what happened to my teeth. Let me be your cautionary tale and listen to this truth from @medicalmedium - he fights against all of the misinformation out there to get us the truth about our bodies and our health so we can protect ourselves and our loved ones. 💗💗💗💗 https://www.instagram.com/p/CQ37CIkJ5n2/?utm_medium=tumblr

[echota-is-healing]

This is so so important. #Repost @medicalmedium with @make_repost ・・・ Fireworks: Be Kind & Aware Fireworks are a part of the way many people celebrate holidays and special occasions but fireworks–especially those set off in backyards and neighborhoods–can be hard on both people and animals. Loud explosions and flashing lights from fireworks cause harm to: Newborns Children Elderly Dogs Cats Horses Birds Wildlife And people suffering from: Anxiety Neurological Issues Tinnitus Seizure Disorders Migraines Trigeminal Neuralgia Vertigo Adrenal Fatigue Vagus Nerve Issues PTSD Panic Disorders OCD Bipolar Disorder Digestive Issues Stomach Ulcers Restless Leg Syndrome Insomnia Sensory Issues Heart Palpitations Gastroparesis Esophageal Problems Asthma (smoke in the air) And much more There are many other ways to celebrate meaningful holidays and special occasions that do not cause harm to friends, family, neighbors, pets, and wildlife. Meals with friends and family, barbecues, picnics, outdoor or indoor sports and games, nature walks, swimming, sharing what you are grateful for, community events, good music, and more. #medicalmedium https://www.instagram.com/p/CQytiqCJl9L/?utm_medium=tumblr

#repost #medicalmedium

[echota-is-healing]

Made @medicalmedium Dill Potato Salad with Radishes and Peas for my husband and son today. Always delicious! I’m having a raw summer and as a part of that am currently on Day 3 of an Advanced @369cleanse from the Medical Medium Cleanse to Heal book. I’m pretty proud of myself because I was having some cravings come up today (which I know from MM is just that old stuff being cleansed out of the liver) and instead of giving in to any of them, I pep talked myself into continuing to eat the Cleanse foods (which I love and enjoy by the way) and now here I am at the end of my day and I made it! So high fives to me! Woo! I am all about celebrating every victory, however small it seems. It really isn’t. Onwards to day 4! Anyone else doing a 369 Cleanse right now? #medicalmedium #369cleanse #healingjourney #youcanheal #healingfoods #foodasmedicine #foodismedicine #victorycheck #cravingaverted https://www.instagram.com/p/CQsOOKAp4qN/?utm_medium=tumblr

#medicalmedium #369cleanse #healingjourney #youcanheal #healingfoods #foodasmedicine #foodismedicine #victorycheck #cravingaverted

[echota-is-healing]

I love this prayer. Thank you @darcylee0707 for sharing it. May God deliver us all from evil and protect our free will. 🙏💗🙏💗🙏 https://www.instagram.com/p/CQV5QEaJF5t/?utm_medium=tumblr

[echota-is-healing]

The Details Matter! I just discovered something the other day when I was re-listening to the @medicalmedium "Cleanse to Heal" book.  I have all of the Medical Medium books. All seven of them. I have them in every format so I can take in the information in all the ways. I read and re-read the books. I listen to them while preparing food. There is a LOT of information! It's a lot to take in, and sometimes, no matter how many times one has read or re-read something, details can be missed. Like this one. I have done almost every cleanse, and my favorite currently is the Advanced @369cleanse from the "Cleanse to Heal" book. In fact, I am on Day 5 of Round 19 now (not consecutively). I have also started a few more rounds than that but not completed them so I don't count those. I am telling you this because even so, I missed this crucial detail. A detail that could have changed how I did these cleanses and definitely will change this round. And Day 9 (juice day!) was my favorite day the first few rounds, but then it started becoming difficult for me. Despite drinking ALL of the juices and plenty of them, and making sure to rest when I was able to, by the end of the day I would end up both wired and exhausted, and unable to think of anything but potatoes. And then I wouldn't be able to sleep. I would lie in bed for hours until, after midnight, I would finally get up and steam some potatoes, eat them, and be able to sleep. But what if that whole time it was just that I needed those extra greens in the juices to help sustain me? And how have I read and re-read this chapter so many times and NOT ever noticed that he says that we can do this??? This is why it's important to read ALL of the cleanse chapters before each cleanse, no matter how many rounds we have done  - you never know when you are missing a crucial detail that could be a game-changer for your cleanse. And I am SO excited that I found this detail - so excited that I had to share it in case it will be a game-changer for you too! #medicalmedium #cleansetoheal #cleansetohealbookclub #369cleanse #detailsmatter #gamechanger #youcanheal #healingjourney https://www.instagram.com/p/CQMB4uSplYM/?utm_medium=tumblr

#medicalmedium #cleansetoheal #cleansetohealbookclub #369cleanse #detailsmatter #gamechanger #youcanheal #healingjourney

[echota-is-healing]

Celery juice every morning for 5 years! I have healed over 115 symptoms using celery juice and the other @medicalmedium tools that he so generously gives us in every book - seven healing books as of this post with another along the way! Plus every Podcast on Apple Podcasts, all of the information on the Medical Medium blog and website including a free course called The Healing Path, a free audio companion to the first book, and so many other free resources and recipes. And all of the lives on so many different platforms helping us learn even more and deepen our understanding of this information so we can protect ourselves and our loved ones for years to come! What an incredible gift to humanity Anthony William is, his service and sacrifice are profoundly humbling. With tsunamis of opposition coming at him his whole life, he stands strong, solid, steadfast in his championing and fighting for the chronically ill. I am deeply, profoundly grateful. My family and I are drinking celery juice for the @celeryjuicebenefits because @celeryjuiceheals ! Thank you @medicalmedium for saving my life with your life-changing healing information and compassion! 💗 #medicalmedium # celeryjuicebenefits #celeryjuiceheals #celeryjuice #healingjourney #medicalmediumcommunity #lifechangingfoods #cleansetoheal #youcanheal #soulhealing #chronicillness #MCAS #CFS #SIBO #PCOS #EDS #HEDS #PTSD #GAD #depression #fibromyalgia #migraine #chronicpain https://www.instagram.com/p/CQG2RndBfJC/?utm_medium=tumblr

#medicalmedium #celeryjuiceheals #celeryjuice #healingjourney #medicalmediumcommunity #lifechangingfoods #cleansetoheal #youcanheal #soulhealing #chronicillness #mcas #cfs #sibo #pcos #eds #heds #ptsd #gad #depression #fibromyalgia #migraine #chronicpain

[echota-is-healing]

I have recently been making my husband and son this delicious Cauliflower Soosh with Sweet and Spicy Dipping Sauce, based on the @medicalmedium cauliflower sushi recipe. Here’s how I do mine: For the cauliflower rice, in the food processor I combine 3 chopped dates, a small head of cauliflower, a cup of peas (fresh or frozen), fresh mint and basil, the juice of 1 lime For the sushi I layer lettuce, strips of cucumber, carrot, red pepper, purple cabbage, scallions, spinach and (optional) avocado. My husband likes it, my son doesn’t. I would also do sprouts if I had them but I was out. All on nori sheets (the kind @medicalmedium has on his directory of safer packaged foods). For the Sweet and Spicy Dipping Sauce: juice of 2 limes equal amount of maple syrup 4-5 medjool dates 4 cloves garlic 1 tsp fresno pepper (or more to taste knob of ginger (optional) Combine in high speed blender. My son has asked for this several days in a row. For my husband, I will make a deconstructed soosh salad with the dip as a dressing and way more leafy greens and he loves it. I also do a spring roll version of this minus the cauliflower, dates and peas and it’s also a big hit. If you try any of these and post about it, please tag me in the post so I know. 😊And if you make it, let me know what you think! #cauliflowersushi #recipe #recipes #rawfood #plantbased #healingfood #foodasmedicine #foodismedicine #rawsummer #sushi #vegansushi #oilfree #fatfree #radicalfatfree #delicious #healthy Blend in Vitamix https://www.instagram.com/p/CQEBbG0BKpZ/?utm_medium=tumblr

#cauliflowersushi #recipe #recipes #rawfood #plantbased #healingfood #foodasmedicine #foodismedicine #rawsummer #sushi #vegansushi #oilfree #fatfree #radicalfatfree #delicious #healthy

[echota-is-healing]

Flowers in my garden. The heat seems to have come on rather rapidly this year, or maybe I didn’t get the leafy greens out in time, I am not sure which. I am sure that last year I had a long season with my greens, well into summer, while this year they have bolted when I have barely had a chance to harvest them. But the flowers are doing beautifully so let’s focus on those instead. It’s like that sometimes with healing too. You put in the work - maybe not perfectly, maybe you make some mistakes along the way and don’t get something right when you thought you were. And your body is working hard for you. It’s just not always in the ways you expected. You were looking for lettuce and cilantro to flourish and instead you got these beautiful flowers. You planted seeds for both but you expected the greens and tomatoes to take center stage and be the most abundant and the flowers to be secondary. Instead, the opposite happened. The garden is still growing though. Beautiful things are still happening, just not in the way that was expected. Healing can be the same. We are doing the work. Maybe not perfectly but we do our best. We are looking for a specific result that looks a certain way but our bodies know better and they know what needs to happen first to save our bodies and replenish them. So different symptoms that we aren’t as focused on might disappear before others that we were. And we could be looking at that through a lens of oh, that means it didn’t work because it didn’t look exactly as I wanted it to. But what it really means is that our bodies have wisdom beyond ours and they know what needs to come first better than we do. And they are always working hard for us. And when we give them the right tools, and use @medicalmedium information to support their healing, they will create something beautiful. We just have to know where to look to recognize it. If we are using the right tools, we ARE healing even if it doesn’t look exactly as we expect. Maybe it’s not about it looking a certain way, but about learning to have faith (with help from the Angel of Faith) and learning to have Trust in our bodies (with help from the Angel of Trust). https://www.instagram.com/p/CQBDAxhJaUj/?utm_medium=tumblr

[echota-is-healing]

Since my teeth have still been healing from this dental work, and I still can’t chew anything that isn’t very very soft (like steamed potatoes or ripe bananas or ripe mangoes), I have been trying to get a little creative with my blended meals. It might not be much to look at but it has been my favorite dinner for a couple of weeks now. I love it so much, I thought I would share the recipe. Let’s call it a tribute to @medicalmedium Pea Dip, because that’s where I got the idea. Refreshing Raw Pea Soup 🌱2 cups fresh or frozen peas (I use frozen but let them defrost ahead of time) 🌱juice of 1 lemon 🌱1 cucumber, peeled and chopped 🌱2 big handfuls butter lettuce 🌱1 bunch fresh dill 🌱2 sprigs fresh thyme 🌱2 cloves garlic 🌱2 Tbs raw honey (or less, to taste - I like sweet) Blend all in high speed blender. Enjoy! I sometimes do variations depending on what fresh herbs I have like basil, thyme, dill - dill is my favorite so I load it up with as much dill as I can. And I will do spinach instead of lettuce, or lime instead of lemon. Let me know if you try this recipe and what you think! Tag me if you make it and post it 🌱😊🌱 #recipe #recipes # medicalmedium #vegan #plantbased #radicalfatfree #saltfree #fatfree #soup #raw #rawfood #healingfood https://www.instagram.com/p/CP6n1CnJT5G/?utm_medium=tumblr

#recipe #recipes #vegan #plantbased #radicalfatfree #saltfree #fatfree #soup #raw #rawfood #healingfood

[echota-is-healing]

It is finished! It started with wanting to learn how to crochet one square. Then I couldn’t decide which color I liked best as I practiced. Then I had so many squares that I decided to go for a blanket. I crocheted almost daily all winter, doing about a square a day in the evenings. And then it came together, this gorgeous mixed media blanket. I started with wool but switched to cotton halfway through and many of the squares are a mix of both. And it’s heavy! Like a weighted blanket. I love it. And I have made this analogy before, so at the risk or repeating myself, it’s like healing. You start with one small piece and over time you have built up a whole stack of pieces, like starting with one tool and then having the whole @medicalmedium toolbox, weaving together an entire blanket. A blanket you can use to protect you, to keep you warm and safe, to comfort you in rough times. And because I wove this blanket, I will always know how to crochet this pattern now. Just like I will always know what Medical Medium tools to use for whatever happens. And if I do forget, I have all of the books for reference, and I have built this foundation of knowledge, one piece at a time. There is so much freedom and comfort in that. I have risen out of the ashes of chronic illness. I have healed over 115 symptoms and conditions using these tools. I use them over and over in my daily life. And with them I have created something beautiful. Something real. Something I can wrap around me and my loved ones to protect us from the coming storms. And I am so grateful. 💗 https://www.instagram.com/p/CPyEesAJLQr/?utm_medium=tumblr

[echota-is-healing]

In the archives of the Medical Medium Podcast on Apple Podcasts, there is an episode called “The Power of Compassion“. In that episode, @medicalmedium says that when we cannot find compassion for ourselves, it just takes a spark from a friend to light the compassion within us. Like one candle lighting another. Some dear friends gave me that spark today. I felt it. It reached into my soul and closed the gap between my soul and my body. A gap that had widened lately, being contributed to by pain in my teeth and jaw, and darkness using my own voice to ramp up insecurities and whisper mean things about me in my head. For a couple of days this had me in bed, not feeing like myself. But today, I reached out to friends and shared the space I was in. And they reached back with that flame of compassion, and I felt it. Despite still having the background of pain in my teeth , I have made ALL the foods. I have been out in my garden (video to come). I have fed the birds. I have given them water. I have picked cilantro, basil, mint and chives from my garden to add to the foods. I’m in the middle of all of it but I’m humming, I have been talking to the angels, And I feel like myself. So I wanted to tell all of you, NEVER underestimate the difference you make on this planet. You never know what your kindness is doing for someone. You never know how a few positive words of encouragement might reach someone. You matter SO MUCH. God (or the Universe or the Light) put you on this planet right now at this point in time for a reason and because you are needed here. If you are reading this, it’s not an accident. It’s meant for you. You have a purpose. You matter. You are the light. 🤩✨🌟💫🌟✨🤩 #medicalmedium #compassion #iamlight #youarelight #wearelight #youmatter #youcanheal #essentialangels #soulhealing https://www.instagram.com/p/CPtk3BmppJc/?utm_medium=tumblr

#medicalmedium #compassion #iamlight #youarelight #wearelight #youmatter #youcanheal #essentialangels #soulhealing

[echota-is-healing]

Oh my gosh! I was going to go outside and pick some mount for my blended watermelon and some basil for my @medicalmedium Spinach Soup, and the birds and squirrels were all out there having a great time at the buffet, so I am just standing here watching them. Then who should come to the buffet but a new bird! I called to my husband to walk slowly over with my phone so he could see too (and not scare anyone off). I’m pretty sure this gorgeous boy is an indigo bunting! They are members of the Cardinal family. What a gift! Medical Medium has an incredible birdsong meditation in the book, “Medical Medium Revised and Expanded Edition “, and every time I watch the birds, even if I can’t hear them, it fills my soul. #birdsong #medicalmedium #birdwatching #indigobunting #birdsatmyfeeder #nature #gratitude #healingjourney #youcanheal https://www.instagram.com/p/CPgMwJ-JJG8/?utm_medium=tumblr

#birdsong #medicalmedium #birdwatching #indigobunting #birdsatmyfeeder #nature #gratitude #healingjourney #youcanheal