Physical and emotional tension is a major roadblock to your athletic success.
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For all you guys who workout right after work....take a sec to read
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Everyone wants to know how to remain young. Starts on the inside...
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Drink up...its good for you
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what to eat after you rise and shine...
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“...But what exactly is protein, and when it comes to supplements, which type of protein is best?”
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“Abdominal muscles must provide support for our entire back and spinal column.. In doing so, they also play a vital role in preventing injuries. However, for them to perform this function successfully, our core muscles have to be strong and trained on a regular basis. What all this means is that doing plank exercises every day is a great way to strengthen your core, and in doing so, support your spine.”
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