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#home gym
qrfit 2 days
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Day 3 of 5 day workout week:
Late blog post! Hump Day was thoroughly dominated. 馃挭馃徑 I felt strong and accomplished after this one!
-I ran through a 55 minute weight-training and cardio HIIT routine (heavy n the weight training). My range was 5-15 lbs for compound and static exercises. I did metabolic strength moves and mixed impact moves for the cardio.
-I then tacked on another 10 minutes of weighted leg work on the mat! Plus a deep stretch.
Total calorie burn = 412 kcals 馃挭馃徑
Hump Day has been thumped! Now鈥n to Draft Day in the D!! 馃檶馃徑
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leanladylifts-network 1 month
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Tori Beaumont
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vintagehomecollection 4 months
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Francesco Ridolfi, Patrizia Cagliani, and Luca de Padova, architects, designed a 'martyr's corner' - a workout area - in the bedroom of de Padova's Milan apartment. The outsize door is actually a panel that turns the room into a secret chamber.
Rooms by Design, 1989
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dawidstrong 1 year
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WHERE IS THIS GYM ? 馃檭
Nath, Tw: BoundMuscleUK
Jordan James, Tw: Jordanjames97uk, IG: jordjamesuk
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maxxxmuscle 3 months
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fitbearcatcher 5 months
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Lookin at you
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drag0nflyandbear 5 months
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鈽狅笍Deadlift Mondays鈽狅笍
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m0tiv8me 7 months
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馃挜TANK TOP TUESDAY馃挜
Who鈥檚 rocking a tank top today, join the march!
@marine-corps-strong @bigbruthag @fitnessgeekandcoffeefreak @belovedgoofball @labrat-to-gymrat @shrinking-but-shining @runnersandheels @packbetawolves @nails-by-zai @eli-ironcheeks @fight-forabetter-you @nerdgasmsfoodpornprogress @healthymist @fitgothgirl @becoming-her-beast @cam-strong @healthyfitprincess @hard-n-fit @whatyoustand4 @coolrunnerguy @ladyluck29 @plastiquefruit @thisismetryingx @justhiitit @samatonin @ashtons-world @emmasternerradley @run-like-a-zombie @rubyr3dd @yogipeach @the-owly-lady @stressedspidergirlsfitnessblog @love2bfit @yoginiinprogress @thisgingersnapped50 @itsalwaysmad @meredith30x30 @make-dreams-happen @wantabbs @qrfit
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thecaywild 5 months
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In need of a workout partner you down?
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leanladylifts-network 1 month
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Alicia Romero
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vintagehomecollection 1 month
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Rooms by Design, 1989
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mrs-trophy-wife 6 months
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fitbearcatcher 8 months
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Gym pose
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chillguy180 7 months
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Leg lifts 馃挭馃徑 thought this was a cool view of my ab workout
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m0tiv8me 7 months
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馃挜TANK TOP TUESDAY馃挜
Chilly outside today but it鈥檚 tank top attire at the bar!馃槅 From lounging to lifting who鈥檚 rocking a tank today?
@marine-corps-strong @bigbruthag @qrfit @fitnessgeekandcoffeefreak @belovedgoofball @labrat-to-gymrat @shrinking-but-shining @the-curvy-crossfitter @runnersandheels @packbetawolves @eli-ironcheeks @fight-forabetter-you @nerdgasmsfoodpornprogress @healthymist @fitgothgirl @becoming-her-beast @cam-strong @healthyfitprincess @hard-n-fit @whatyoustand4 @coolrunnerguy @ladyluck29 @plastiquefruit @thisismetryingx @justhiitit @samatonin @ashtons-world @emmasternerradley @run-like-a-zombie @rubyr3dd @yogipeach @the-owly-lady @stressedspidergirlsfitnessblog @love2bfit @reddelicious-56-again @thisgingersnapped50 @glorious-stuff @meredith30x30 @sexyavaanne2 @bloodybucket-28 @maturelymuscled
Added some new blogs who participated last week and removed some others to give them a break. Open to anyone, totally optional, add anyone you think may be interested.
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