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he wanted to look, I couldn't resist.

#bostonterrier

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Day 3, still modifying mostly. Did only two of the exercises not modifying. Hoping to eat a little bit better tonight. Got to go to class for 3 hours! Peace out tumblr.

#focust25 #5 week challenge #nursing student

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focus t25 day #2

Modified once again. Btw. Shakeology is disgusting.

#focust25 #5 week challenge

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How dare it snow already

#minnesota #i miss arizona

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Day 1: Your starting weight/measurements Day 2: What is your height and how do you feel about it? Day 3: A picture of one of your rewards. Why is this a reward and at what point will you earn this reward? Day 4: Your greatest fear regarding your weight loss Day 5: Why do you really want to lose...

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Today was officially the start of T25. I modified the whole time, but was able to keep up. I feel like his cooldown isn't enough. I ended up doing some yoga to help also. My hamstrings are so warm!

#focust25 #5 week challenge

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New bob. and pre T25 workout. 

#long bob #T25

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T25

Beginning t25 tomorrow.

I've been awful this week. I've indulged in all the goodies I have wanted and my side effects have included having the worst acid reflux, weirs stomach problems, and surprisingly more angry (may have to do with underlying factors?). I hate feeling like this so it'll be good to get back at being healthier again.

#T25

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#inspiration #bebetter #nursing student

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push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it. 4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. 5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything. 6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice. 7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small. 8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full. 9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. 10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. 11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog. 12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through. 14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything. 15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends. 16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Sixteen Small Steps to Happiness (via losing-every-extra-pound)

Love life... It's the only one you have

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I live by this. I stopped caring what others think and living for myself! My life is so much fun now

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Cutest

#harry potter

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Working on willpower to quit smoking. I wish I never started

#quitsmoking

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Amen

If you’re reading this post, please join me in a promise.

Promise that you will celebrate Cory’s life by bettering yourself.

As we all know, Cory struggled with addiction, but he made the effort to get the help he needed. He wanted to get better for himself, his loved ones,...

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You have to love yourself

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Trying to make Jameson howl

#bostonterrier #howling #furbaby #Jamesonlikethewhiskeynotthepornstar

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Looking at my life even 6 months ago and how much I have changed. Next week I start t 25 and so amped about it!

#t25 #fitness #fitblr