#Slimming Flour In India

[earthlyjoyglobal]

How To Make Puran Poli – Recipe

Puran Poli is a Maharashtrian Recipe mostly made on festive occasions like Dipawali and Ganesh Chaturthi. Interestingly, Puran Poil varies by different origins and names through generations. 

It’s a recipe known as bakshyam, which is referenced in Manucharitra, a fourteenth-century Telugu reference book incorporated by Allasani Peddanna hailing from present-day Andhra Pradesh. 

The History of this recipe carries different names for different regional languages. In Telugu, it is known as Baksham, Holige in Kannada, Puran Puri in Gujarati and Puran Poli in Marathi. 

About Puran Poli 

Puran Poli is a flatbread loaded down with a sweet lentil stuffing. In the Marathi language, the sweet stuffing is called Puran, and the bread is called Poli. 

Jaggery is effectively accessible in India. If you live outside India, check for the Goldmine Jaggery Powder as it has the best taste in terms of sweetness. 

Making Puran Poli is simple however requires significant investment. So plan ahead of time before making. You can even set up the sweet stuffing a day prior and refrigerate it. 

Serves : 3 

Ingredients :   

For Puran Mixture 

1/2 Cup Powdered Jaggery

1/2 Cup Chana Dal 

1.5 Cups Water

1 Teaspoon Ghee 

1/2 Teaspoon Dry Ginger Powder

1/4 Teaspoon Cardamom Powder

1/4 Teaspoon Nutmeg Powder 

For the Poli 

3/4 Cups Whole Wheat Flour 

2 Tablespoon Oil or Ghee

1/4 Teaspoon (Salt as required) 

1/4 Teaspoon Turmeric Powder (Use Goldmine turmeric powder) 

Puran Poli Recipe:

Making the Puran 

Wash the chana dal first very well in water.

Splashed the chana dal however you can and likewise drench the chana dal for 30 minutes to one hour and afterwards channel the water. 

In a pressing factor cooker, cook the chana dal for 6 to 7 whistles. 

The dal must be cooked well. If you drench the chana dal, the cooking time will be diminished.

When the critical factor settles down all alone, strain the cooked dal. The dal must be stressed well. 

Keep the stock to the side. This stock can be utilized to make katachi amti a slim tempered dal, or you can add it to your veggie dishes or roti. 

Warmth ghee in a skillet and add the ground ginger powder, ground nutmeg powder, ground cardamom powder and ground fennel powder. Fry for a couple of moments on low warmth. 

Add the chana dal and Goldmine Jaggery Powder. Mix and let this Puran blend cook on a low fire till the combination gets dry. 

Continue mixing the Puran blend at spans. 

Once the puran stuffing becomes dry and thick, switch off the fire. 

Allow it to cool, and afterwards, pound the Puran blend with a potato masher. 

You can likewise utilize your blender to squash the Puran combination well overall. Keep to the side.

Making the Puran Dough 

In the meantime, take entire wheat flour, universally handy flour and salt in a bowl blend well. 

Add a smidgen of water and ghee and blend. Start to manipulate the batter adding water as required. 

The mixture ought to be smooth and delicate. Cover and save to the side of the batter for 15-20 minutes.

Making Puran Poli 

Take a medium or enormous size ball from the mixture. Move 2 to 3 creeps in the boundary on a cleaned moving board. 

Spot a bit of Puran combination in the focal point of the moved batter. 

Unite the edges towards the middle. Join every one of the edges and squeeze them. 

Sprinkle some flour and begin rolling the mixture. 

Make a medium or colossal circle (poli) relying on the size of the batter and Puran filling you took. 

On a warmed tawa or iron, spread some ghee. Spot the moved poli/batter circle on the tawa. 

When one side gets seared, turn over and cook the opposite side till you see some earthy coloured spots. 

When the subsequent side gets sautéed, at that point turn over and apply ghee. On the off chance that everything is done appropriately, Puran Poli will puff up. The poli ought to be cooked well with earthy coloured spots and brilliant. 

Make all Puran polis like this and stack them in a meal or in a kitchen napkin. 

You can serve Puran poli warm or at room temperature with milk, ghee or curd.

Final Words 

Puran Poli has been the favourite recipes in Maharashtra. It serves as a traditional Maharashtrian Recipe and holds a popular reputation in the world with different names. 

Made with sugar or with Jaggery, the taste does make a difference as because of Jaggery, it creates a more natural element taste for the Puran Poli. and if you’re thinking of making Puran Poli with the following recipe, the Goldmine Jaggery Powder from Earthly Joy Global will serve you a sweetful taste. 

[inky-duchess]

Fantasy Guide to Hair

Hair is one of the facets of the characters' look as well as worldbuilding. Hair has always been important to many cultures such as the Vikings and Native Americans. So here is the Fantasy Guide to hair @cat-inthe-corner

Hairstyles

I am always asked what styles historical women wore. The truth is we can't exactly know for sure. Besides, if you spend your time describing a character's hairdo you will put your audience to sleep. Really you can paint a vague picture for your audience and that'll do.

Down and unadorned: Girls of every class wore their hair down to show they were unwed. Married women always wore their hair up and covered it. Only prostitutes wore their hair down and uncovered.

Braid/Plait: Braids were an easy tidy away hair. Braids were pinned to the head and set under headdresses. Braids lasted longer that any other hairstyle.

Wigs: Some historical women and men wore wigs. Wigs were seen as cleaner and easier to maintain. The Egyptians shaved their heads and wore wigs. The Renaissance revived wigs. Wigs were rather gross and most wearers carried long pins to scratch their heads.

Bob: The humble bob was a popular haircut throughout the Mediaeval period for men. Bobs came back into fashion in the 20s for women seen as a daring rebellion against the patriarchy.

Historical Hair Care

Women have been obsessed with having perfect hair for centuries. Women have always sought to find anything to help make their hair smoother, curlier, bigger and shinier.

The Egyptians often used castor oil and almond oil on their hair. It smoothed their hair as well as protected it. The Egyptians were rather into wigs and to keep them smelling fresh, they melted soft perfumed wax comes onto the wigs.

Tudor and Elizabethan women would use animal fat or lard in their hair. It would keep the hair in the shape it was teased into (historical hairspray) as well as smooth it. However, it drew lice and flies and must have smelt ghastly after a few days.

Assyrian women and men curled their hair by using hot iron bars and oil. Sound familiar? This was the predecessor of the curling iron (or as I call it-that-very-hot-stick-my-sister-leaves-on-the-table).

The Ancient Indians oiled their hair to prevent baldness which is still used today in parts of India.

As hair was not often washed in the 17th & 18th centuries, people turned to powders and pomades. The powder were made of flour and starch to soak up grease from the hair. Pomades were to make the hair smell nicer.

A popular conditioner of the times was made from bacon fat. Since women didn't want to go about smelling like breakfast, the fat was often cut with rosewater or lavender or another scent.

Women would have combed their hair with brushes and lice combs. Most women pre-19th century would keep their hair styled for days or weeks on end. After the 19th century, women began to brush and comb their hair regularly.

Mediaeval women washed their hair with soap made from animal fat mixed with ashes and vinegar.

Victorian/Edwardian women often washed their hair with eggwhites to get shinier hair. The Empress Sisi famously had a head of gorgeous hair which she was obsessed with. “Every three weeks it was washed with raw eggs and brandy, a procedure which took an entire day, including drying. After washing her hair, the Empress would don a long, waterproof silk dressing gown and walk up and down until her hair dried.”- Ludwig Merkle.

Dye

Hair was dyed throughout history just like it is today. Some colours were easily found, some not.

Blonde hair was the most desirable colour for Mediaeval/Renaissance women. Blonde hair was often obtained by using a concoction of olive oil, white wine, alum. Other ways of obtaining blonde locks involved using saffron, tumeric and skins of onions. It could also be washed with limes and dried in the sun.

Red hair was not a popular hair colour in mediaeval times but it became popular after Elizabeth I. The Romans often scalped Celts to make wigs from their hair. Red hair could be made from using Henna which is orange in colour.

Brown hair can be obtained by mixing indigo and henna. It is not permanent but can be after a few rinses. This is likely what Sansa Stark is currently using in ASOIAF. (Green hair like Wylla Manderly's would be obtained by either fucking up a dye job or mixing the blonde with blue.)

Blue hair if you want to go wild could likely be made from woad leaves and blackcurrants skins.

Accessories & Headresses

Pins: Most hair pins looked rather like pens. Hair would be wrapped about it and then pinned up on the head of the wearer, really not so different to bobby pins today. Pins were a favourite gift to give women of most time often made of wood, ivory, metal and were worn by ladies of all classes.

Ribbon: Ribbons were used by both classes. Thin strips of material would be woven through the hair in order to keep it neat as well as look great. Upper classes had the ribbons made of silk and other fine fabrics.

Feathers: Feathers were worn in all time periods. Elaborate towering do's were often graced with plumes to add extra height.

Headbands: Headbands have been about for years throughout most of civilization. From slim ribbons across brows to jewelled headbands of the 20s, headbands were a simple yet classic look.

#historical hair #hair #fantasy world #fantasy women #fantasy fashion #fantasy #fantasy guide #culture worldbuilding #worldbuilding guide #fantasy worldbuilding #worldbuilding #this took too long #sorry #empress sissi #Elizabeth I #fantasy hair #writing advice #writing advice writing resource #writing advice writing reference #writing advice writing resources #writing resources writing reference #writing reference #writing resource #writing resources #writing reference writing advice #writing reference writing resources #writing references #hairstyle #empress Elisabeth of Austria

[fulcrum12]

INDIAN SNACKS AND NAMKEEN

There's consistently a story holed up behind each tea meeting. Break time in India is viewed as one of the most essential experience, as it brings individuals closer to share their common emotions, which clearly implies, it ought to be made unique. What more exceptional is that tea in India is never tasted alone in any home, and is joined by either scones or bites, and we are a food product distributor in pune provide for you that. Nonetheless, nothing can demonstrate ideal other than Namkeen. As much as Namkeen is enjoyed by individuals of all the age gatherings, no other tidbit thing is longed with such an enthusiasm.

Namkeen is properly inseparable from mouth-watering Indian tidbits, arranged for all the taste buds, from sweet to pungent and harsh, and sufficiently competent to humor you in its extraordinary taste and all you get through food product marketing agency in pune. With the rising fascination of individuals towards this pervasive bite, the Namkeen Manufacturers have now brought to you an enormous assortment of flavors to savor during drink time, while being in office, at home or voyaging. At the point when unannounced cravings for food hit your snarling stomach, the delightful taste of Namkeen gives extreme comfort and interest your faculties in a totally bizarre manner.

 Namkeen or Namkin are Hindi words for savory or salty foods. The word is probably derived from the Hindi word for salt, which is Namak. Khaara, Farsan, Chevda, Sev, Chips, Bhajiya, Mixture are some other names of Namkeen, used in different parts of India. Namkeen of Indore and Ratlam is very famous for its taste.

A mixture of spicy dry ingredients such as puffed rice, savoury noodles (sev) and peanuts. It is available in most parts of India, though it is known by different names in different regions.

Sev is an awesome chomping nibble of India. It is a tidbit appears as though noodles and produced using gram flour. Different, food specialists, food bloggers and foreginers continue coming to India, and they give their own intriguing definitions about Sev, subsequent to seeing it just because. I am certain, in the wake of perusing this definition's, a delicate grin will move all the rage. Peruse underneath:

Sev are crisp fried sticks

Sev are fresh seared sticks of expelled chickpea-flour batter (the word sev may be gotten from a word for 'string' which originated from the root siv, alluding to sewing).

Sev vendor is sure to appear anywhere

Sev rivals peanuts as India's most well known crunching nibble. Anyplace individuals accumulate, a sev merchant makes certain to show up with a combination of newly made singed noodles. A few noodles are zesty and spaghetti-thick, while others are extremely fine and unseasoned.

Indian version of American trail mix

Sev is utilized to make the Indian variant of the American path blend, rotisserie sev refried in explained spread with dried organic product, bubbled potatoes, diced onion, puffed rice, or different fixings and more hot flavors.

Delicious fried vermicelli snack

Sev is a tasty seared vermicelli tidbit that is produced using besan/gram flour.

Enjoy Sev with Indian Masala Chai

The firmness of the sev vermicelli adds to the surface and kind of the chaats. Many like to relish the Sev all things considered with their "Masala Chai" (Spiced Indian milk Tea).

Greasy and attractive

It appeared to be properly oily and appealing (essentially like any slim singed noodle, aside from short and wavy)

For more details click here.

#Food product distributor in pune #food product marketing agency in pune #food product sales marketing in pune #marketing agency in pune

[nutroactive-blog]

The Truth Behind 0% Maida in Hindi With Lokendra Tomar Weight lose & Wellness couchs

Is Maida dangerous for health.Is Maida bad for health compare to Atta. Watch the video to get the the answer. Mr. Lokendra Tomar, Weight Loss & Wellness Coach in Gurgaon is explaining the truth behind 0% Maida.

Mr. Lokendra Tomar is a Weight Loss & Wellness Coach. He offers ready to use/ customized Weight Loss Program based on body shape and metabolic correction through online and offline consultancy. He operates through his two Weight Loss Clinics in Gurgaon and Ghaziabad in Delhi NCR.

Every individual is having unique body shape due to his unique genetic, metabolic & hormonal system. Hence food should be unique for everybody. Mr. Lokendra Tomar is an expert in designing diet plan which is suitable for one’s genetic, metabolic and hormonal pattern. If you follow a diet plan suitable for your body pattern, you will remain slim and disease free for the rest of your life. www.lokendratomar.com lokendra tomar, best dietician in gurgaon, weight loss expert, weight loss clinic in ghaziabad, online weight loss program, weight loss seminar, wellness seminar, weight loss in India, weight loss clinic in gurgaon, weight loss center in delhi ncr.

#Lokendra Tomar Weight lose & Wellness couchs #low carb atta #Slimming Flour In India

[livenutrifitstore-blog]

Top Reasons for Choosing Quinoa Grain to Lose Weight

Quinoa Grain is the ultimate choice of many people who want to lose excess body weights. Rather than a grain, it is recognized as the vegetable because is features are much identical to that of the veggies. It is recommended that it is of the same genre as the Swiss chard, kale, and spinach. Being native of South America, it is often regarded as the staple diet of the continent.

It has been proved that it has some specifications which can lose your body weight noticeably. Thus you can buy quinoa seeds if you want to maintain the exact body weight. Given below are the top-notch reasons which will let you know why people are inclined to this grain for losing their body weight:

Quinoa grains are packed with low calories which can trigger the weight loss

Before you go to buy Quinoa flour for losing body weight, you must know how it can assist a person in losing the excess body weight. In contrary to other grains which are available in the market, quinoa is the only seed that comes with low calories. Even if it is cooked, the calories count will not exceed 172.

This represents that adding this grain in the diet is not a sign of overeating but it will keep your tummy full.  As a result, the excess fat will start dissolving and disappear from your body allowing you to become slim and fit again. As the quinoa price differs from place to place, you must check it thoroughly before buying it either online or from the nearby market.

In case of any scarcity order quinoa online and you can get the delivery at your footstep at a much cheap price than that of the market price.

It is loaded with LGI that alleviates the severity of diabetes

Type 2 Diabetes becomes perilous progressively if it is not treated on time. The level of the glucose will increase which will get represented via High Blood Sugar. There are several reasons for the emergence of this health issue. Sometimes insulin cannot response which influences the diseases to attack the body.

Whatever the cause, you must know that diabetes is one of those disease associated with weight gain. Therefore, there is no doubt that you will gain body weight. In such cases, you have to buy quinoa online. As the price of quinoa in India is cheaper than that of other countries you can place an order from Indian shopping websites and apps.

It is loaded with (Low Glycemic Index) that addresses these issues and resists the spiking of blood sugar. Once your body gets adapted to it your unnecessary craving will also be diminished. Before buying, you must compare the quinoa price in India per kg to obtain it at the best price.

Vitamins and minerals of quinoa grain trigger weight loss

There are a number of other quinoa grain benefits apart from weight loss which you can obtain while you start taking it. This grain is a good source of calcium and magnesium that provides the required strength for performing daily weight loss exercises.

Vitamin B12 and Iron are excellent for boosting the energy level by influencing the alleviation of weight loss. Order quinoa flour online and avail at its best deal.    

For the above reasons, people start preferring quinoa grains for weight loss. Presence of Fiber and Protein are the other two reasons for preferring this grain.

Other Useful Links: health benefits of peppermint tea   oat bran powder   weight loss supplements natural

#Quinoa flour #quinoa grain #quinoa online #quinoa grain benefits

[honore31vance-blog]

So Many Garcinia Cambogia Choices. sort Should pick?

Garcinia Slim 2000 Reviews Oolong is really a tea which have been known increase metabolism. This ensures faster heighten in the particular body. Not only this, it also helps lower bad cholesterol. Size zero patch comes with fat burning nutrients since Garcinia cambogia, Zinc Pyruvate and L-Carnitine. These nutrients play major role in accelerating your metabolism letting you lose weight every day safely. Other ingredients include; Fucus Vesiculosus, Yerba Mate, Quarana, 5-HTP and DHEA. Garcinia cambogia is a sweet, small, exotic fruit that is native to South India and Southeast Asia. It is highly effective in controlling diet plan. This is largely due to your presence within the compound wearing it called hydroxycitric acid or HCA can make you feel full so you eat significantly. Well, will be a is going to garcinia weight loss supplement might help anyone finally lay their worries aside and burn fat naturally without diet or exercise. Item is really effective that's why it definitely does what claims that you can. Garcinia Cambogia - System another natural ingredient because of this highly great at reducing obesity. It is highly effective in preventing the conversion of carbohydrates into fat. It slims you down and makes you lose your appetite. Scan the slim weight patch and this technique that it is comprised of multiple constituents with other trace aspects. These compounds aid in weight loss by either providing the idea of fullness or by burning pre-existing fat Garcinia Cambogia natural compounds. But what gives them their revolutionary far across the typical product or shake is their combination of extremely effective ingredients. Start by paying close awareness of what an individual inside program. Try to avoid fatty foods such as French Fries, burgers some other oily issues. Also, stay away from products which usually made from white flour and learn to consume more whole wheat products. The main your foods will contain fewer calories per servings while keeping you fuller for longer periods. The number one rule of weight loss is that you must use up more calories than eaten in order to develop a deficit. If this deficit is created, the body will must resort to stored fats for energy thus breaking them down and you lose excessive.

[shanwinnutritiontherapy]

✨Plan your shopping list and buy for 1 to 2 weeks-worth of groceries at a time. Dont over stock or get less stock them ✨Avoid stocking lot of processed and too many ready to eat foods like maggie, packed soups, chips, biscuits, carbonated beverages etc. You might tend to eat them more often if you stock them ✨Load with lots of vegetable and fruits as they are immune boosters ✨Wash your vegetables and fruits with vinegar water to eradicate the microbes ✨Clean meats and store them in refrigerator within one hour of shopping ✨There is no evidence of food packaging being associated with the transmission of COVID-19. However, if you wish, you can wipe down product packaging and allow it to air dry, as an extra precaution.😋 ✨You can buy the below non perishable foods and stock them adequately at home for emergency purpose Potato, onion, ginger, garlic, dried fruits, nuts, slim milk, nut butter, green tea, pulses and dhal, oats, Rice, wheat flour, cereals 🥰 Hope this helps. Have a super safe shopping :)❣️ (at Chennai, India) https://www.instagram.com/p/COkF1uyjKr6/?igshid=c4x20199k64

[hempoil]

Numerous Uses of Hemp

The hemp plant is a stout, aromatic, erect annual herb. These plants have served a wide variety of purposes for more than 10,000 years: for fiber (from the plant’s stems), protein (from seeds), and oils and smokable portions (from the leaves and flowers). Hemp fibers can be utilized to make things including paper, attire, furnishing fabric, rope, and building materials. The whole hemp plant, from stalk to seed, can also be used to make fuel and feedstock. For more specific applications, hemp can be divided into four categories: Bast fibers, Hurds, or shives, Leaves and flowers, Seeds. For further detailed information visit Hemp Products India website and from here you can purchase best hemp based products.

The slim sticks like stalks are empty aside from at the tip and base. The leaves are compound with palmate shape, and the flowers are small and greenish yellow. Fiber production, maximum yield and quality are obtained by harvesting soon after the plants reach maturity, indicated by the full blossoms and freely shedding pollen of the male plants. Although sometimes pulled up by hand, plants are more often cut off about 2.5 cm (1 inch) above the ground.

Products and Uses:-

Hemp fiber is also used to make bioplastics that can be recyclable and biodegradable, depending on the formulation. It is solid and tough and is utilized for cordage such as twine, yarn, rope, link, and string and for fake sponges and such coarse textures as terminating burlap and canvas. The fiber, longer and less flexible than flax, is usually yellowish, greenish, or a dark brown or gray and, because it is not easily bleached to sufficiently light shades, is rarely dyed.

As a Textiles and Paper:-

It is also primarily used for textiles, paper, building materials, and other industrial products. Raw materials such as hurds, or shives, are short woody fibers typically found inside the stalk. They’re used for making bedding materials, absorbents, particle board, ceiling panels, compost, and other industrial products. 

As a Food Product:-

Hemp can be used as a food product as either raw seeds or oils. Hemp oil is pressed from the Hemp Seeds for a concentration of protein, meaning both food product forms are utilizing hempseed as a nutritional resource. Seeds can also be ground up for flour or mixed with water to create hempseed milk. Hemp protein powder is gaining popularity among athletes and bodybuilders. They help in building muscle mass and healing tissues, which could have been damaged during exercise. The Hemp Protein Benefits is also of a higher quality than other proteins, which is why hemp seed is not only an easy method of getting protein, but a preferable one.

#Hemp Products #Hemp Products for Sale

[bananaipindia]

Inventive Plum Cakes for Christmas

New Post has been published on https://www.bananaip.com/ip-news-center/inventive-plum-cakes-for-christmas/

Inventive Plum Cakes for Christmas

It is Christmas time, time to eat Plum Cakes. A wide array of Plum Cakes are on the market, and we got to taste a few of them at office today. The best among them was the cake sent by Rakesh (Intellepedia’s Administrator). Once it was safely in my stomach, I couldn’t help telling Rakesh that his cake did not have any plums. It had raisins and prunes, but no plums.

Most Plum Cakes in fact do not have plums, and the term is generally used to refer to Christmas cakes of different varieties. The term got associated with Christmas from the tradition of consuming Plum Porridge. Porridge later became pudding, which later became cake. Though plums went out of the cake, the name stayed.

Cake Patents

This Christmas, we decided to share some interesting cake patents that may add creativity to your celebration.

1. Alcoholic cupcake preparation methods

Patent Application: US20150237875A1

Country: United States

Abstract

A method of baking alcohol infused cupcakes is provided. The cupcakes may be at least partially baked and then dehydrated. A user may then inject alcohol into the dehydrated cupcake. The cupcakes may be chilled and then eaten.

2. Production method for plum cake

Patent Application: CN102362609A

Country: China

Abstract

The invention discloses a production method for plum cake. The production method comprises the following steps of: a) preparing egg pulp; b) mixing the egg pulp into paste; c) casting the paste on a die; d) baking the die; and e) taking the die out of an oven. The production method has the advantages of reasonable process and easiness for implementation; any synthetic dressing is not added into the cake during the preparation; prepared cake has sour taste of plum, has a certain slimming effect, has the characteristics of comfortable mouthfeel and unique taste, and is suitable for both the elders and the young.

3. A kind of plum cake

Patent Application: CN109730114A

Country: China

Abstract

The present invention relates to cakes, more particularly to a kind of plum cake, the raw material including following parts by weight: 100-130 parts of wheat flour, 70-100 parts of egg, 10-20 parts of jujube paste, 5-10 parts of red bean powder, 50-70 parts of maltose, 5-15 parts of honey, 3-8 parts of raisins, 1-5 parts of baking powder, 20-60 parts of palm oil, 3-8 parts of the concentrated liquid of tradition Chinese medicine.The cake that the present invention is prepared, tasty, full of nutrition by the way that jujube paste, red bean are added in cake, raisins and the concentrated liquid of tradition Chinese medicine make the cake taste being prepared sour-sweet comprehensively, and the health-care efficacy with enriching the blood and tonifying qi.

4. A FORTIFIED EGGLESS CAKE PREMIX COMPOSITION AND A PROCESS FOR PREPARATION THEREOF

Patent Application: 201941044981

Country: India

Abstract

A fortified eggless cake premix composition and “a process for preparation thereof The present invention discloses the composition of fortified eggless cake premix which is rich in protein, fiber and low in fat. There are no added synthetic preservatives and colorants. The egg protein is replaced by adding flour prepared from germinated legumes such as horse gram, green pea, soybean, chickpea, lentil, peanut, alfalfa, acacia, cowpea and the like. Among them, the germinated horse gram holds a rich amount of protein equivalent to 24% of the total nutritional value. The composition range of the eggless cake premix comprises 6-12% of germinated legume flour, 20-26% of whole cereal flour, 12-17% of milk solids, 35-45% of sweetener, 5-8% of flavoring agent, 0.5-0.8% of leavening agent, 0.2-0.5% of raising agent. To prepare the cake premix, the germinated flour is mixed with other dry ingredients such as whole wheat flour, milk solids, flavoring agent, sweetener, leavening and raising agent and stored in an air tight container.

Intellepedia Team wishes you a Very Happy & Merry Christmas.

#Christmas patents #Merry Christmas #New year #plum cake #Santa-Claus

[nutratimesgarcinia]

Utterly Butterly Peanut Butter can slim you down too!

The very word ‘butter’ may repel a dedicated weight watcher and make him or her reject peanut butter for weight loss outright. But recent findings reveal that consuming peanut butter can actually make you shed your extra pounds quite contrary to the common belief that peanut butter makes you fat. Research tells that mono-saturated fats present in peanuts can help you lose weight in a healthy way.

What is Peanut Butter?

Best healthy peanut butter is a nut butter that can be obtained from ‘peanuts’ popularly referred to as ‘mungifali’ in India. Peanut butter varies in texture from chunky to smooth creamy. Best peanut butter is the one that you can prepare at home from roasted, dry peanuts. Homemade peanut butter will generally be free from unwanted additives such as salt, sweeteners or emulsifiers. Peanut butter is rich in proteins and healthy fats and is considered as a healthy alternative to conventional dairy butter. Peanut butter is widely used as a healthy, non-fattening spread by the weight watchers worldwide.

History of Peanut Butter

Marcellus Gilmore Edson; a Canadian is the man behind the concept of peanut butter. Edson prepared ‘peanut paste’ in the year 1884. He did so by milling the roasted, dry peanuts by placing them in between two heated plates. Later, in 1895 the process was patented by John Harvey Kellogg in U.S and that is how peanut butter has become a nutritious, tasty staple in almost all American households. In the recent times, peanut butter is also a staple in many Indian households. These days, many fitness-conscious Indians make sure to consume peanut butter regularly in order to stay healthy & shed their pounds.

Homemade Peanut butter recipe for weight loss is one of the easiest as well as cheap nut butter recipes when compared to the store bought ones.

Steps for preparing peanut butter at home:

1.     Purchase shelled peanuts

2.     Remove shells and dry roast the peanuts

3.     Put roasted peanuts in food processor and run the food processor

4.     Make sure to scrape the sides of the processor frequently to get a smooth, creamy consistency of peanut butter.

5.     You can add salt or honey as sweetener to your peanut butter. When you are preparing peanut butter at home the best part of it is that you can adjust the saltiness or sweetness of the peanut butter as per your taste and preferences.

6.     Also, while running the food processor you need to add oil to the butter occasionally. Adding oil to peanut butter will make it luxuriously smooth and creamy.

How does peanut butter help in weight loss?

Peanut butter benefits weight loss are many. Peanut butter can aid your weight loss journey in the following ways:

1.Peanut butter contains healthy, mono-saturated fats. Monosaturated fat is different from trans-fat or saturated fat. Trans fat and saturated fat are unhealthy, fattening and heart damaging. Mono-saturated fat, on the other hand, can help in boosting brain health, in boosting overall functioning of body and in absorption of vital fat-soluble vitamins. Thus, peanut butter has an important role to play in supporting your weight loss endeavors.

2. Peanut butter is delicious and filling. Peanut butter can prevent cravings and rage for fattening junk foods. That peanut butter can promote slimming the healthy way.

3.According to research Peanut butter can check sudden sugar crashes or spikes thereby stopping you from binge eating. That aids you in keeping your calorie intake in control.

4. Peanut butter, being rich in proteins and fiber can satiate your hunger and make you consume fewer calories. In other words, if you consume 1 tsp of peanut butter daily you’ll not feel much hungry and will not overeat.

5. Peanut butter is nutrient dense. The nutrients in peanut butter can give you the much needed nutritional backup for healthy weight loss.

Choosing Peanut Butter for Weight Loss: Some Helpful Tips

1.Opt for pre-portioned peanut butter packages. Pre-portioned squeeze-out packs can stop you from over consuming the calorie rich peanut butter. These are portion controlled packs that allow you to consume peanut butter in moderation.

2.Consuming peanut butter for weight loss is a tricky enough thing. You need to consume peanut butter in a way that keeps your weight in check. If you want to lose weight by consuming peanut butter and managing the future calories in a better way, you need to consume peanut butter wisely.

3 If you are opting for store-bought peanut butter, go for the ones that are labeled as ‘all-natural’. ‘Natural’ peanut butter is rich in monosaturated fats and is free from hydrogenated oils and added syrups. However, when you are using homemade peanut butter, you need not remove the extra oil settled atop the butter. That oil is actually the monosaturated fat present naturally in peanut butter and is a healthy alternative to harmful fats.

4 Before consuming peanut butter you need to give the jar a vigorous stir so as to get the maximum benefits out of it.

Peanut Butter Recipes for weight loss

Here are some healthy peanut butter based recipes for weight loss…Read on:

1 Green Apple Salad with peanut butter

Sliced green apple wedges smeared with peanut butter and topped with roasted crunchy oats can make a wonderful snack that’s both healthy and filling.

2 Oats-Peanut Butter Cookies

These healthy cookies are made from crunchy, fiber loaded oats flour, unrefined wheat flour, Jaggery and peanut butter. The cookies are flavored with a pinch of cardamom. You could also use flavoring agents like Vanilla essence to add to the taste and flavor of the cookies. When hunger pangs strike, the oats-peanut butter cookies can be an effective hunger satiating snack.

3 Greek Yoghurt- Peanut Butter Smoothie

Greek Yoghurt-Peanut Butter Smoothie is made from the combination of Greek Yoghurt and Peanut Butter. You may also add almond milk to the smoothie to enhance its taste and richness. A pinch of cardamom powder, jaggery and few strands of saffron may be used in the smoothie to make it a perfect meal replacement shake.

#weightloss #herbalproductforweightloss #weightlosssupplement #garciniacambogia #weightlosscapsules #healthandfitness

[ketoplusprouk]

KETO PLUS PRO UK

What Is Keto plus Pro UK ?

Keto Plus Pro UK packs a powerful punch when it comes to weight loss. I started taking it on a whim, thinking to myself “If it works, it works. Probably won’t though.” So it was much to my surprise and my delight when the pounds started coming off. My cheekbones came back, and I started having to wear a belt. It made me really happy, which is exactly why I am here today talking about it. And right now you can get a free trial of this product just by clicking the button below. That’s right, instead of throwing your money into a product where there is a slim chance anything will come of it, Keto Plus Pro UK will get you the results you want. And for the price of a free trial. I mean, what could be better than that?

What are The Ingredients Use In Keto Plus Pro UK ?

Keto Plus Pro UK is formulated completely by 100% natural and herbal extracts. So that keeping it safe from any type of side effects. Keto Plus Pro UK mainly targets your stored fat and burns it in a faster rate. Keto Plus Pro UK can be achieved naturally by doing physical exercise and diet. But the body nature will be different from one person to another and thus the metabolism. Keeping this in mind, we prepared this product. Keto Plus Pro UK stops your carbs being burned and makes your body to lose fat for energy. Let us know some more technical information about faster.

Keto Plus Pro UK is a weight loss supplement that highlights different flavors with the goal that you can have a great time the taste by getting solid and adjusted focal points. This delicious enhancement can offer you bliss with the improvement of well being and furthermore decrease of ideal fats from the body. The mind will unquestionably keep on being new and the body will stay fit as a fiddle by using Keto Slim Diet With Keto Plus Pro UK Cleanse that is produced using normal components to keep up the soul inside you.

In the ingredients list for Keto Plus Pro UK, you’ll see three types of BHB: Magnesium BHB, Calcium BHB, and Sodium BHB. What does this mean?

Simply put, calcium, magnesium, and sodium are salts which attach to BHB. These make it easy for your body to absorb it. Once they enter your blood stream, the ketones and the salts separate. So not only are you getting ketones, you’re getting a steady, balanced supply of electrolytes.

Forskolin. Forskolin is a derivative of various roots in the mint family. It’s been used in India and Southeast Asia for millennia as an herbal medicine, and has recently become popular among natural health fans, who see it as a healthy way to encourage fat burning.

We checked the scientific research on this, and results seem to be mixed. On the one hand, there’s some evidence that forskolin may break down into ketones in the body. On the other hand, it may do nothing. So at best, it’s helpful, and at worst it doesn’t hurt.

Keto Plus Pro UK  This is found in a lot of ketogenic supplements. It’s a fruit rind derivative that’s rich in hydroxycitric acid (HCA). If you’re looking for an all-natural source of HCA, Keto Plus Pro UK  cambogia is your best bet.

HCA has two main benefits. First, it helps your body to burn fat. But the effect is negligible. More importantly, it helps to curb appetite. This can be helpful in the long run, but not necessarily for getting into ketosis, since you want to eat a normal amount of food until your body adjusts to the diet.

Lemon extract. We’re not quite sure why this would be in a keto supplement. However, it does encourage urination. This can reduce bloating if you’re drinking a lot of water – the ketogenic diet makes you thirsty. So this ingredient doesn’t help you lose weight, but it might make you more comfortable.

Magnesium stearate and rice flour. We’re disappointed by the addition of magnesium stearate, because it’s certainly not all-natural. On the other hand, it doesn’t hurt you. Both of these ingredients are just inert fillers to bulk up the capsule.

Silicon dioxide. This ingredient is also harmless and inert. It’s an anti-caking agent, and is commonly found in many dietary supplements and pharmaceuticals. Gelatin. The gelatin coating makes the pills easier to swallow. It’s all-natural and harmless, but it’s derived from animal tissue. Vegans will not be happy about this, but vegans should not be on the ketogenic diet to begin with.

Is it Effective or is Keto Plus Pro UK a Scam?

“Scam” is a pretty strong word, and it definitely doesn’t apply to Keto Plus Pro UK. While they’re definitely guilty of some overhyped marketing, that’s common in the supplement world. Here’s the thing with keto supplements: it’s very easy to scam yourself. Many people see a bottle that promises to help them burn fat and lose weight, and they take that supplement. Then they continue to not get any exercise, and keep on eating fast food and guzzling soft drinks. Rest assured, if you take this path, Keto Plus Pro UK is going to do absolutely nothing to help you lose weight. You’ll just be taking a bunch of ketones and some fat burning aids. Without a ketogenic diet, though, your body will keep burning carbs, converting extra carbs to belly fat, and all of those ketones will get excreted in your urine. A lot of commercials now use the phrase “as part of a healthy lifestyle” when describing their products’ benefits, and that phrase applies in spades to any ketogenic supplement. As part of a healthy, ketogenic lifestyle, Keto Plus Pro UK’s ingredients can encourage your body to burn more fat. But this is not a miracle weight loss drug. You’ve got to do the work.

Where to Buy Keto Plus Pro UK ?

We hope our review helped you. We have tried our best to tell all about Keto Plus Pro UK supplement. In this way, you are able to use the supplement accurately. You can buy Keto Plus Pro UK weight loss supplement from our trusted site. Click on the link on this web page then place your order. You can get the supplement as the same price as of the official site. We will deliver it at your door. There is no any extra charge to deliver this supplement.

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[nutratimes-blog]

Simple Ways In Which Almonds Help To Lose Weight

During every festivity in India, exchanging boxes of dry fruits and nuts among friends and relatives is a tradition. But apart from just festive occasions, you should consider stacking up your kitchen cupboard with dry fruits and nuts especially almonds or badam. Almonds are one of the most sought-after tree nuts that come with an intensely dense nutritional profile. They are rich, delicious and crunchy.

Almonds have gained in popularity of late as a weight loss super food. Researchers have put forth many explanations as to how and why Almonds are helpful in making you slim and trim. Previously weight watchers used to keep almonds out of their diet thinking that the fat content in Almond could add to their existing fat reserves. But latest studies have flouted this stereotype and it’s indeed good news for nut lovers who are weight watchers too.

One Quarter Cup of Raw Almonds; i.e. 35 grams of Almonds per day is just enough to help you lose your extra pounds with ease. In a research published in Journal of Nutrition declared the same. If you are consuming almond butter, 1 tbsp of butter is just enough for a day’s consumption

Almonds can help you lose weight in the following ways:

Almonds are hunger-curbing

Almonds contain a decent amount of proteins (about 6 grams proteins in 1 ounce of almonds), fibers (about 3 grams fiber in 1 ounce of almonds) and healthy fats (about 15 grams fat in 1 ounce of almonds) and each of these contents cannot be digested easily.  Slow digestion of the fats, proteins and fiber in Almond keeps you full for long and thus curbs your hunger and unhealthy eating habits.

Almonds improve metabolic rate

The high fiber content of Almonds improves your digestive power by cleansing your bowel efficiently. This helps you get rid of toxins from the body and by detoxifying your system, you can actually a big boost to your body’s metabolic rate fostering increased rate of fat burning.

Almonds can fuel your weight loss exercises

The high content of monosaturated fatty acids like Palmitoleic and Oleic Acids in Almonds can be helpful in supplying your body with all the needed energy. Energy is needed to perform the various weight loss exercises on regular basis and that helps you in the process of losing fat by increased rate of fat burning.

Almonds can keep blood glucose/sugar in check

The high fiber content of Almonds can help to stabilize blood glucose levels by checking sudden sugar spikes. This helps in weight management as no excess sugar is left in blood to be converted to body fat.

Almonds can make you consume lesser calories      

According to research, not all of the calories in Almonds are absorbed by the body. Researchers opine that almonds may contain 30 percent lesser calories than mentioned in the nutritional labels. The reason is that the cell structure of Almonds is rigid enough to allow full absorption of the entire calorific content of Almonds.

Almonds support your weight loss efforts

Almonds are rich in nutrients such as Copper, Magnesium and Vitamin E. This rich nutritional profile helps you in your weight loss journey. Weight loss consists in cutting down on calories and going on a weight loss diet. Weight loss diet will limit your total calorie intake. This may make you deficient in certain nutrients. Taking almonds will never allow you to go deficient in vital nutrients and this will support your weight loss endeavors efficiently.

If you wish to incorporate almonds in your weight loss diet, you can do it in the following ways:

1.If you are trying to lose weight through Almonds, you can use the Almonds either raw or roasted or in the form of Almond Milk or Almond Butter or Almond Powder.

2.To prepare roasted almond, you need to heat skillet over low flame and then dry roast the almonds. If you want you can sprinkle some salt to get roasted salted almond or can drizzle the roasted almonds with honey to get roasted honey almonds.

3.If you want to make Almond Powder, you need to first soak almonds in water, remove the skin and dry roast the almonds. Once roasted, you can put the almonds in a grinder and grind almonds into a coarse powder.

4.If you want to prepare Almond milk, you have to grind almond along with water in a food processor. Next you need to squeeze out the milk by making the water-almond mix pass through a muslin cloth potli.

5.If you want to prepare Almond butter at home, you need to process the dry roasted almonds for about 30 minutes in a food processor to get creamy, smooth and thick Almond butter.

6.Almonds can be used for weight loss effectively but are pretty high in calories (1 ounce of raw almonds contain 162 calories). So, you have to keep in mind the portion size or else you’ll end up de-railing your weight loss efforts. The best way to keep track of the Almonds portions is to use a scale initially until you get experienced enough to understand the right portions for weight loss even without measuring.

7. Also, make sure to use the right kind of Almonds. It is best for you to go for the lowest calorie Almond options such as raw almonds (1 ounce= 162 calories) instead of the dry roasted almonds (1 ounce=167 calories) or honey roasted almonds (1 ounce=166 calories) or oil roasted ones (1 ounce=170 calories)

8. However, if you are planning to consume raw almonds, it’s always wise on your part to consume soaked raw almonds rather than the dry raw almonds. By soaking almonds you can boost the nutrients availability factor of Almonds. Raw almonds come with a tough brown outer skin that contains an enzyme inhibitor protecting the nuts until germination. This enzyme inhibitor does not allow proper absorption of nutrients by the human body. But if Almonds are soaked overnight, the moisture removes the enzyme inhibitor and the nutrients are made available to your body easily.

9. You can add chopped almonds or almond powder to dalia kheer, puddings, sharbats, cereals, smoothies, salads etc. Also, you can add almond powder to flour while preparing the dough for roti/chappatis.

10. Thus these mini delights in the form of Almonds can make a healthy weight loss snack. So, make sure to stash almonds in your bag whenever you are going out. These meaty, crunchy nuts will stop you from unhealthy binging habits and will help you stick to your weight loss regime most zealously.

#weight loss pills #weight loss product #weight loss supplements #fat loss

[ecohimalyanresorts-blog]

Discover Famous Local Street Food In Manali

Manali is a significant renowned slope station baiting in voyagers from India as well as from over the world as well. This recognized spot is a piece of the province of Himachal Pradesh and inferable from the traveler fall has a much created culinary circuit as well. Like each other spot in India, road sustenance in Manali Tour Package has a particular gathering of its road nourishment which can be savored when visiting the spot. The best of these arrangements have now been incorporated underneath for your benefit.

Tasty Street Food in Manali Not to be Missed

1. Babru

One more of the best road nourishment in Manali is Babru. This is a dish having a place with the group of the deep rooted Indian nibble of kachoris. Very like the kachoris, this dish also is set up out of utilizing the drenched dark gram glue and afterward plying it to make this dish.

Best places to eat: Easily accessible at nearby sweet shops in Manali

2. Trout

A standout amongst the best and the most extraordinary arrangements of the Manali and Kullu locale is trout. The arrangements of this fish here are finished by marinating the crude material lastly moderate cooking them for that flawless impact. Very useful for the wellbeing, in contrast to numerous road nourishments, this dish is low in calories as well.

Best places to eat: Johnson's Café, The Lazy Dog, Martin's Himalayan Sports Club

3. Patande

In the event that a sweet tooth is your shortcoming, at that point this dish will unquestionably satisfy your food cravings in the most ideal way. An Indian rather Himachal form of crepes, this dish is readied utilizing milk, sugar and wheat flour. Most regularly eaten as a morning treat this nourishment can be effectively found in Manali.

Best places to eat: Restaurants and bistros serving Himachali sustenance crosswise over Manali

4. Bhey

A readiness utilizing the lotus stems, Bhey is a dish that owes its particular flavors to the one of a kind surface of the crude materials. This flavorful is set up by daintily cutting the lotus stem, spilling it and after that sautéing it in a conveyed accumulation of the herbs, flavors and gram flour. Very nutritious deeply as well, this dish is another renowned road nourishment in Manali.

Best places to eat: More of a Himachali fundamental course, accessible and dhabas and Restaurants serving nearby dishes

5. Aktori

A bubbly arrangement, Aktori is a cake made with the uncommon element of buckwheat. A significant center of the best road nourishment in Manali, this dish is an unquestionable requirement endeavor to finish your experience of investigating the nearby kinds of the spot.

 Best places to eat: Local bistros serving fluctuated sustenance from the state.

6. Tudkiya Bhat

Fundamentally made out of vegetables, rice and lentil, this dish is a most loved of the general population of Manali. The recognized hot taste of this dish falls among the best that Manali brings to the table. Best whenever supplemented with squashed dal, this road nourishment is an unquestionable requirement have in Manali.

Best places to eat: Common in neighborhood eateries and dhabas

7. Chana Madra

Arranged with the rich kinds of tamarind, onions, garlic and different flavors, this dish shapes its center with the white chickpeas. The tart Chana Madra is one more of the well known road sustenances in Manali and turns out to be a joy to your taste buds.

Best places to eat: Any neighborhood dhaba or eatery in Manali

8. Mittha

A renowned road sustenance of Manali, the dish called Mittha is a delicacy of Manali generally accessible at practically all Manali eateries. Including rice and raisins, this dish is adorned with dry nourishment for that edge of flawlessness. Unquestionably an evil encounter, Mittha ought to be striven for its rich flavors.

Best places to eat: Sojourn Cottages

9. Chha Gosht

Another most loved of the nourishment road Manali, the dish called Chha Gosht is an arrangement of marinated lamb cooked in yogurt, gram flour, and fragrant Indian flavors. Consummately perfect with the low temperatures of the spot, Chha Gosht is a standout amongst the best road sustenances in Manali. This satisfactory dish is served over rice for the total impact.

Best places to eat: Restaurants serving the neighborhood dished of Manali

10. Cantonese Noodles

A natively constructed readiness of noodles with the correct bit of flavors, the Cantonese Noodles are a dish arranged among the Tibetan rarities that this spot serves. This excellent dish is effectively accessible in a few Tibetan eateries and bistros over the spot.

Best places to eat: Chopsticks, Tibetan Kitchen

 11. Gulab Jamun

A little circular sweet dish called Gulab Jamun is a planning made of refined flour and sugar. Not just Manali, this nourishment is an untouched most loved Indian sweet dish. Be that as it may, an a lot littler adaptation of Gulab Jamuns are effectively accessible in Manali lanes making it effectively available just as much savored the cool temperatures of the spot.

Best places to eat: Manali Sweets

12. Momos

A more Indianised variant of the Chinese diminish entireties, the dish called momos is a dish made with the slim refined flour sheet documented with a readiness of complicatedly cleaved vegetables inside. This dish is effectively accessible on numerous slows down in the town along the road. The simple accessibility of this dish raises concerns with respect to its cleanliness and accordingly just the new arrangements of this dish ought to be attempted.

Best places to eat: Café Miraki

13. Bread Omelet

A most loved breakfast choice over the world, the blend of the bread and omelet is a well known road sustenance in Manali as well. This dish makes for the solid just as an elegant and the brisk breakfast when in Manali. There are a few places in Manali that offer this dish their menu.

Best places to eat: Anshu Punjabi Dhaba

There are many Best Hotels In Manali, But these are the very famous places in Manali for their food and accommodation. If you are planning a trip to Manali any time soon and searching for the Best Manali Tour Package then you can directly call us @ 9816049443 or visit our website http://www.ecohimalayanresorts.com/

#besthotelsinmanali #Best Camp Resorts in Manali #Resorts in Manali

[healthbolt-blog]

New Post has been published on Health bolt

New Post has been published on http://www.healthbolt.net/cooking/healthy-romantic-meals-to-cook/

Healthy Romantic Meals To Cook

Contents

Brown ground chicken breast

Cooking recipes ready

Dinner guests. recipe

Meal prep recipes fo

Fast food restaurants

How To Cook Catfish Healthy Although the classic Cajun stew, étouffée, is usually made with crayfish, it’s also delicious with catfish. The cooked butter-and-flour mixture, also called a brown roux, gives the sauce a nutty flavor. If you’re looking for a fish that’s tasty, low in fat and calories, and high in protein — and that can be prepared a number of ways — catfish could be your answer. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein. Basa, also known as swai, pangasius and panga, is a type of river catfish native to Southeast Asia. It is usually farm raised throughout the Mekong River Delta region and then exported around the world. A relatively inexpensive fish, it is quite high in protein and low in calories. Directions. Wash the catfish fillets and cut them into 1-inch pieces; set aside. Fry the bacon for 2 to 3 minutes in a large heavy saucepan; add the onion and bell pepper and cook until tender. Best Way To Cook Healthy Chicken Breast Stay ahead of the game (at least where eats are concerned) by cooking chicken into pre-portioned, healthy … These 21 chicken breast recipes are simple, but they’re anything but boring. Taste the rai… The most effective way to brown ground chicken breast is to cook it in oil over medium-high heat. Use the least amount of oil possible to keep it from sticking to the pan. The Maillard reaction that c… These healthy ways to cook chicken will make you rethink your dinner. … Best Grilled Chicken Breast This marinade is the opposite of boring. … Our new favorite way to eat chicken parm. Get the … Nov 21, 2018  · Either way, you won’t diminish the health benefits of chicken, which is a good source of protein as well as vitamins A, B and D. A lean, 3-ounce, skinless chicken breast amounts to only about 140 calories, 3 grams of total fat and 1 gram of saturated fat. Cooking For Healthy Healing Ayurvedic Cooking for Self healing [usha lad, Vasant Lad] on Amazon.com. *FREE* shipping on qualifying offers. Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance … Healthy Batch cooking recipes ready in 15 mins, Joe Wicks’ Lean in 15 Goan fish curry is a great meal to batch cook and freeze … It’s a great family dinner and this tasty mushroom risotto recipe is also healthy. Joe Wicks’ hallo… Cooking Light Chicken Recipes Healthy The people have spoken! We have compiled a list of 15 of the best-rated chicken recipes from Cooking Light. From roast chicken to pizza to sandwiches, these simple and flavorful recipes will certainly please your family and dinner guests. recipe: Spicy Honey-Brushed Chicken Thighs Food and fitness … to share two

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From roast chicken to pizza to sandwiches, these simple and flavorful recipes will certainly please your family and dinner guests. Recipe: Spicy Honey-Brushed Chicken Thighs Food and fitness … to share two of his go-to healthy recipes from his new cookbook "fit men cook: 100+ meal prep recipes fo… easy cook rice healthy instant pot Chicken and Rice is the perfect comfort food all year round! Make it entirely in the electric pressure cooker to save on dishes! Either chicken breast and white rice or chicken thighs and brown rice. In addition to cooking things like meat, chicken, and dried beans at lightning speed, it also moonlights as a yogurt maker an… GREEN BAY (WLUK) — Need a jump start for healthy eating in 2019 … Transfer to a small bowl and let cool. 1.Cook rice as di… Welcome to my recipe collection! It’s filled with easy and healthy recipes for quick meals. 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With 1… Healthy Cooking Classes For Kids Healthy Cooking From Scratch Recipes Healthy Cooking classes columbus ohio How To Start Cooking Healthy Start with kids – much can happen by changing school meals to form healthy and sustainable habits, early on. unhealthy food Healthy Cooked Lunches The high response showed the need for healthy cooked food, especially in areas known as ”food swamps” because they have a high number of fast food restaurants, said Thomas Mantz, the group’s executi… One of my favorite healthy recipes is to make … use your slow cooker to meal prep. Not sure where to start? Scroll through … Through all of the hustle and the bustle, I find it difficult to maintain a healthy diet because I’m often opting for fast fo… Cooking For Healthy Healing Ayurvedic Cooking for Self healing [usha lad, Vasant Lad] on Amazon.com. *FREE* shipping on qualifying offers. Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance … Healthy Batch Cooking Recipes Ready in 15 mins, Joe Wicks’ Lean in 15 Goan fish curry is a great meal to batch cook and freeze … It’s a great family dinner and this tasty mushroom risotto recipe is also healthy. Joe Wicks’ hallo… Cooking Light Chicken Recipes Healthy The people have spoken! We have compiled a list of 15 of the best-rated chicken recipes from Cooking Light. From roast chicken to pizza to sandwiches, these simple and flavorful recipes will certainly please your family and dinner guests. recipe: spicy Honey-Brushed Chicken Thighs Food and fitness … to share two of his go-to healthy recipes from his new cookbook "fit men cook: 100+ meal Prep Recipes fo… Easy Cook Rice Healthy Instant Pot Chicken and Rice is the perfect comfort food all year round! Make it entirely in the electric pressure cooker to save on dishes! Either chicken breast and white rice or chicken thighs and brown rice. In addition to cooking things like meat, chicken, and dried beans at lightning speed, it also moonlights as a yogurt maker an… GREEN BAY (WLUK) — Need a jump start for healthy eating in 2019 … Transfer to a small bowl and let cool. 1.Cook rice as di… Welcome to my recipe collection! It’s filled with easy and healthy recipes for quick meals. Spend less time in the kitchen and eat better than ever! healthy chicken Dishes To Cook After learning to cook healthy dishes for himself … and rosemary and cook for another two minutes. Add the chicken, the bro… pre cooked healthy meals For The Week Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less (Quick-Fix Cooking) [Robin Robertson] on Amazon.com. *FREE* shipping on qualifying offers. featuring 150 delicious recipes, Quick-Fix Vegetarian provides both novice and longtime cooks with practical and robust vegetarian dishes that can be prepared in less time than it takes to have a pizza delivered. I may not be the best cook … food that will last me throughout the week. Plus, I can make the food in the morning, set it, … The word “healthy”

In fact, many of these simpler dishes that were suggested weren’t necessarily all that healthy either … in a fancy restaurant takes away the whole romantic factor. Cooking with my significant other …

And Mel Gibson, 63, and girlfriend Rosalind Ross, 28, continued to make time for themselves as they enjoyed a romantic date n…

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“Clothing Ain’t Made Like it Used to be!”

Clothes aren’t made like they used to be, I hear this complaint, a lot. And nine times out of ten having been educated in the Fashion Industry I grit my teeth and bite my tongue because honestly no one wants to hear a dissertation on the subject of why clothes quality has gone down.

This is my blog. Welcome to the short dissertation.

Clothing quality has gone down. Prices have gone up or stayed the same. Cost of living has increased, wages haven’t. This is objectively true and everyone from your grandmother to the teenager shopping at Abercrombie complains about it. And there are reasons for it.

Fashion is a business and as a business, fashion doesn’t exist in a vacuum. Clothes from design to the time they hit shelves of the stores are a huge process from design, to samples to buying to manufacture to shipping and I barely even covered the half of it in my fashion and writing series. I covered the creative aspect. I didn’t get into the business part that happens after the creative business.

Fashion is a business with a very high overhead cost. And it’s become a global business with trade agreements and quotas and unions and everything that comes with being in manufacturing. But unlike a lot of other businesses, everyone needs clothes. This is one of the basic needs of a human being. Most of us aren’t nudists and our environments just don’t let us wander around without protection. We don’t have handy fur pelts! We’re a combination of very tough and very fragile individuals. We need clothes. So, the clothing manufacturing industry has something of a stranglehold on our money. In one way or another we’re going to be buying clothes or things to make clothes.

The invention of powered looms and the pedal sewing machine helped pave the rise of industrialization, wars led to standardized clothing sizes for the military and the less people that made clothes from fiber to finished product, the less people remembered how much work goes into making clothes and the more they wanted clothes cheaply but they still wanted them at the same standard of quality of clothes that were made at home.

And for a time, the companies delivered. For a long time, clothing manufacturing was a huge industry in the US. My own great-grandmother worked in a girdle factory in upstate NY. There was a lingerie factory in the tiny town of Athens, PA. Johnson City had Johnson Shoe. And these employees were company employees and similar to IBM employees they had company housing. (My Great Uncle helped build it.)

So, what happened?

It started with Unions. Unions are great! Unions protect workers from unsafe working conditions. Unions give workers a voice.

Then the unions get power hungry and start demanding and demanding and demanding and the wages go up so the price of the clothes has to go up and the cost of living goes up. It snowballs. Until the Unions are so powerful and have a stranglehold on the factories that the factories aren’t making any profit and feel like they have no choice but to shut down entirely.

My father is a business owner. The workers contemplated going union. One worker, she was a friend of my mother, tentatively asked her if they went union what my father would do. My father’s answer was simple. He’d close the shop. Period. (Now, I want to be clear, my father offers decent wages high above minimum with benefits and fair vacation time. He tries to make his shop as safe as possible without violating OSHA safety standards or using safety standards that make the shop actually unsafe. There was really no reason to unionize other than to unionize. I know. I worked there and did the HR stuff. My father is also retiring and closing the business after over 30 years of being in business. Good on him.)

The Ladies Garment Union is the biggest and strongest union for clothes manufacturing in the US. Once the Ladies Garment Union gets into a factory, the only way to get them out is to shut down and go overseas. You can’t move to a new state. You open the doors and legally they can walk right back into it.

Overseas manufacturing is cheaper. The cost of living and what is considered good wages in impoverished third world countries is much smaller. In fact, in some countries, clothing factories and the compounds of housing that come with them are safe havens from the chaos going on outside the factory. People want to work in these factories because at the factory they won’t die.

But overseas manufacturing is fraught with moral and ethical problems. Child labor. Child slavery. Ecological damage as waste isn’t handled properly. Poor working conditions aka sweatshops. Factories that aren't structurally safe. It goes on and on.

All so first world countries can have cheap clothes.

For a very long while it was China, then China got too expensive so they moved to South Africa and South Africa got too dangerous/expensive so I think they’ve moved to India or South America. It’s round robin third world country moving to get cheap labor. And let’s just say you get what you pay for.

But they can’t come back to America because it’s just too damn expensive to make goods here because of things like wage laws and well, the Ladies Garment Union. Fashion factories in the US are struggling.

And for a while, there was actually decent quality clothes fabric wise coming out of these factories in third world countries. What the companies were saving on labor they were putting towards fabric. So, while there was grumblings about “Made in China” no one could really say too much that they were inferior products. (That was reserved for things like electronics and vehicles.)

Then a recession hit.

If the recession had hit in the 50s or even in the 60s before globalization and NAFTA and other trade treaties were a big deal. Things might have been different. In previous recessions, factories kept up with the quality of goods, they just made less of them. They paid pennies but they kept open to try and keep people employed. And a lot more people made their own clothes during recessions back then. Flour companies, potato companies etc that sold things in sacks would put their products out in specially printed cotton sacks so mothers could make pretty dresses for their children or themselves.

But by the late 90s, early 2000s, globalization was widespread. And most people didn’t want to make their own clothes. So, fashion factories that hadn’t already left, fled overseas looking for a cheaper workforce in order to keep churning out the same amount of product overall.

Fashion business is a huge global business and despite the fact everyone needs clothes, they run on slim profit margins. They need to make money too to stay open and keep up with overhead and produce the next season’s goods. And a lot of times, the money that they’re making has already been spent. They are in debt at least six months in advance to get the product made, onto shelves and out the door only to turn around and use whatever profit they have to fund the next six months. A fashion company making money is a company that is owned by a bigger corporation or is very established in the industry. There’s a complex system of “Factors” and loans and mentoring that goes on.

So, when the time came for everyone to start tightening their belts and figuring out how to cut down costs so they could stay afloat through the recession and still make a profit, the fabric quality was the first thing hit. Then was number of items made and product details. If they made less items in a line but ordered the same amount of goods and these goods had cut back on things like pockets and other details, then they’d be cheaper in the long run.

So, fabric quality took a hit. Thread quality took a hit. They started using a 3 thread overlock regularly instead of a 5 thread overlock.

And well, the economy hit an upswing for a little bit, but by then things were easier to do cheaper and they made a little of their money back and then the economy took another hit and so they were “justified” in keeping the quality of their goods lower.

And lower quality goods wear out faster, forcing people to buy more often.

Clothes buying is based upon a false need. The industry is trying to tell you that you need new clothes in new styles every six months. They don’t want you to have clothes so good in quality that you wear then for ten years before they fall apart. That doesn’t earn them money! They want your clothes to wear out after a year or so and have you forced to come back to the store to buy more.

Advertising campaigns and celebrity spokespeople and Instagram and supermarket tabloids are all predicated upon pushing this false need.

This leads to a lot of fashion waste.

And lastly, the reason why clothes have gone down in quality is the practice of fast fashion or as I like to call it, fad fashion. Fast fashion is geared towards the impulse buyers that have to be on top of every passing fashion trend, aka most teenagers. Though a lot of young women get caught up in this too. These stores own their own factories and they can catch scent of a trend or fad and turn around the designs by knocking off or using their in house design team in a matter of weeks instead of months.

These clothes are cheap. They’re made of shitty materials. They fall apart in a wash. And they’re supposed to.

Fast Fashion are brands like Forever 21, Zaras, H&M, Bebe. These are super trendy places that lure you in with new clothes on the mannequins every month. Instead of new clothes every six months, they want you buying new clothes every week.

And other companies see this and realize that “well, if the customers are going to be that stupid as to buy something that isn’t well made for the same prices that we sell our stuff, there’s no need for us to keep up our quality.”

Look, I’m not saying that’s what happens in boardrooms. I’m sure they don’t sit there and speak those exact words. Or, at least, I hope not. But that’s the net result, they see a consumer trend. They act on it.

So, when you go to the store and are complaining about how clothes aren’t made like they used to be. Remember, unions led to globalization and then there was this nasty recession and the internet and fast fashion came into being to push this false need you need more clothes than you really do and that explains everything.

Right?

Right!