#but 2) i can feel that i dont get enough nutrition. im super tired and dizzy and short of breath. also i am sooooo fkn cold | Explore Tumblr Posts and Blogs

chaoticgabby · 4 years

Text

My Cheap & Relatively Healthy Grocery List for College Students

Context: I had been used to eating fast food so much because it was cheap that when I went to the doctors' they said I had high glucose content. That wasnt good. So I started eating healthier. Anyway let's skip the BS and get straight into it:

Ramen: the OG cheap food. I personally don't own ramen bc I dont like it that much, but if you want to save money this is the meal, at least add an egg or some veggies to make it healthier.

Frozen Veggies: anywhere from 50 cents to a dollar or two a bag. Can easily be kept in your freezer (if you have one) for months

Mac n' cheese: my all-time favorite. Of course, it might not be healthy for everyone to eat pasta all the time, but I do it anyway. Add some real cheese and spices for taste or chicken and veggies in it / on the side.

Other Pasta boxes (Pasta Roni, Velveeta, Hamburger Helper, etc.): basically as cheap or almost as cheap as Kraft macaroni, but maybe you arent a fan of mac n cheese.

Soup (Soup!!): Cambell's Tomato soup is often $1 a can. I like to eat mine with grilled cheese. Thats a whole ass meal. But of course you can get other soups just as cheap. Basically, any canned foods.

Canned foods & veggies: this one goes without saying. Although, the better options are sometimes $2 to $3 the same can be said for frozen veggies, but just heat these up and cook them in fried rice or just add butter and eat them aside a nice entré

Chunk light tuna: speaking of canned foods, canned tuna is soooo cheap and is a great option (if you even like tuna). Dont actually get the "pack tuna" for $1 a pack unless you want to keep it in your bag bc canned tuna is around 60 cents a can. Mix it with Miracle Whip (or mayo) and spread it over break for a good sammich.

Grilled cheese (or cheese toastie if you arent American I think??): similar to previous options, youre getting your cheese and your butter and your bread. Not as healthy as other options but way better than fast food calories.

Quesadillas: similar to grilled cheese, except spICY. My brother only eats these and he has no meal plan. I do it now too. Honestly, adding up tortillas, cheese dip, shredded cheese, & chicken is kind of costly but worth it. Also cooking chicken is annoying bc I dont have time for that. But. Yknow. A great option.

Pillsbury Crescents: a little costly, about $2+ per tube, but still fookin delicious. Also imma be real: actually havent checked the nutrition label to see if these are actually healthy. But these are sO useful. Make them by themselves for breakfast (with jam, eggs, or alone) or use the dough for other recipes. I use these with Manwich sauce, cheese, and ground beef for snacks :)

Manwiches: manwich sauce cans are $1 and although they have some sugar, its not nearly as bad as fast food. Just cook up some ground beef to go with it & maybe add cheese, sliced bread, or hamburger buns

PB&J: Another OG. I could never get tired of these. You just gotta make sure you have soft bread and the pb&j and youre good to go. Although..like.. some people apparently like theirs toasted or with different jams (I like strawberry).

Eggs!!!! : Just keep these in your fridge. Just do it. You never know when youre going to run out of food. Boiled? Scrambled? Fried? Soft boiled? With ramen? Omelet? In fried rice? Egg sandwich??? Eat them with bread, eat them with toast, eat them as a breakfast sandwich, scramble them with cheese, the list goes on. If you dont eat them often, get a smaller carton, but always have eggs! Also, for baking.

Rice, or fried rice: If you like rice, have been cooking rice for a long time, and can actually make it without burning, make sure you have rice. If you like rice but have never actually made it yourself, it takes trial and error in a pot. Or just invest in a rice cooker. Additionally, fried rice is not that difficult to learn & it fits the bill for healthy bc you can add unlimited veggies and meats. Im not here to educated you but the more ingredients, the better, is how i see it.

Fresh Food:

Fruit: I literally have "an apple a day" for breakfast. It's just good for you. Keep them in your fridge to keep them fresh. Keep one in your bag in case you get hungry. Bananas? Awesome! Use them in smoothies or a milkshake or eat them with your cereal or even with peanut butter. Possibilities are endless with fruit. Just make sure they dont spoil. Apples are OG bc they dont spoil as easily.

Vegetables: Make sure to only periodically get them so that they dont go to waste. Make some broccoli with butter & eat it alongside pasta. Or asparagus. Anything you want. Just make sure to have some with your meals sometimes. Greens are good. Additionally, carrots can get addicting if yoh eat them with ranch. The plus side is they are filling. If you have a tendency to want to munch on something: carrots.

Deli Meat / Sandwich Options: I personally dont make deli sandwiches because ham (as well as roast beef or turkey) can be expensive and then wanting to add lettuce and tomato to a sandwich sounds amazing but I'm scared they will spoil. Dont let me stop you though! Sandwiches are amazing.

Meat: you dont want to be cooking meat all the time bc it can get expensive, but the basics I always get are ground beef and chicken. I prefer "boneless skinless chicken thigh fillets" but you would need to cut off the fat. You could always get rotisserie if you arent feeling to for cooking. Also, if you're feeling expensive one week, salmon is just sooo good. I ate it with asparagus and seasoned with lemon. Delicious.

Snack / Dessert Options:

(I personally don't keep snacks or dessert in my home very often bc you dont want to binge eat. But here is what I have)

Peanut butter: classic, filling, can be potentially bad if you eat a shite ton

Nuts: peanuts, almonds, cashews, and especially pecans

Cookies: make your own, a lot of simple cookie recipes exist and it's a lot easier than you think. Baking essentials like flour, sugar, milk, and eggs are not that expensive to keep around in an apartment kitchen. Difficulties may be vanilla extract (the avg student doesnt have this lying around) a baking sheet, a big bowl, and possible a whisk. Store bought cookie dough isnt too bad either.

Box-cakes / box-brownies: simple and easy. Takes a few eggs sometimes and some oil, milk or water. The same goes for pancake mix. Honestly, I had an out-of-country roommate and he had never heard of boxed cake mix or brownie mix. They always made from scratch where he lived.

Low-calorie ice cream: okay ice cream can be pretty expensive and filled w/ added sugars. I used to eat this strawberry icecream sweetened with stevia and it was SO delicious, but I couldnt find that at my grocery store. Other options are "low-calorie" ice cream or "no added sugars" ice cream. I have one of these and the thing abt it is that its just the right amount of sugar to taste like ice cream and the neat thing is that you dont feel like binging it bc it doesnt have addicting added sugars.

Milkshakes / smoothies: this is a tough one bc me and most other students dont own a blender or juicer. I personally get my smoothies from a local smoothie place that only uses fresh fruit and then I ask not to add the natural sugars bc it is sweet enough with the fruit. Natural smoothies are delicious & I find that you can kind of make then if u freeze your fruits and blend w a fork. "Handmade" milkshakes are actually super easy w this method.

Yogurt: just...mmm.

"Healthy" snack food section, often called the gluten-free aisle: im not too experienced with this and im sure they have added sugars too but what I do know is I tried these gluten free oreos once and they were delicious

Fruits: I mentioned earlier but apples are great snacks

Veggies: also like I said earlier, carrots are great snacks. Not exactly a veggie but possibly potatoes for a meal or snack.

Granola Bars: for when youre too lazy to keep up with fruit and if fruit will spoil, granola bars (they healthy kind, not the chewy sugary kind) are so good to have in your pantry or keep in your backpack for a snack (and to keep you from on campus temptations). Also I used Nature Valley ones instead of cereal. They actually dissolve and are delicious with milk, since some cereals are so sugary.

Since my last college tips post got some notes I figured I'd keep writing these advice posts. For reference, I am hoping to become an RA next year at my college, so I'm not just speaking out of my ass. I generally have experience at college thus far and want to help students.

#Im American and Im not Vegan so sorry if this didnt help non americans and definitely not vegans :(#college tips #college advice #life hack #healthy living #food

59 notes · View notes

silvanable · 4 years

Text

Match-Up : Ikemen Sengoku

@nad-zeta

Hi there love! I hope you are doing well! Can i please request a ikemen sengoku matchup. ^0^

❤🥰 i am a aries, infp, Hufflepuff female 🦊 i am shy and difficult to get to know (apparently it took me 2 months to start opening up to my friends, ooops), i tend to bottle up my emotions, my friends would likely describe me as incredibly stubborn, gentle, kind, over dramatic, goofy and fun loving. I am pretty aloof and blunt, i like i will 9/10 times tell you to your face how if feel about you if you ask 🙈once u are part of my inner circle i am playful, teasing, i am an extremely sarcastic person that makes snarky remarks under my breath and my kind of humor is a bit of dark and self deprecating. I will definitely be the person making jokes at inappropriate times and something about inappropriate things (its one of my coping mechanisms) 😂 I love my friends and family and will fight anyone how threatens them, although when it comes to me you can do or say anything to me and i wont do anything (I honestly cant stand up for myself). I swear like a sailor although i am trying to get that under control, however the road rage is real.

i love nature and animals (i love my lil bunnies and dogs), i love working out/going to the gym #gym is life (it is one of my coping mechanisms and has helped me slowly overcome an eating disorder)😂

i enjoy cooking (i am now officially a chef), wine tasting (fancy way of saying getting very tipsy of different wines most nights), spending time with friends (especially if there is tea to be spilt) although i do need lots of alone time to recharge my social battery, i like conspiracies, reading, writing (Fanfics and im busy with my Masters in nutrition >“<), romcoms, and sleeping. As much as i love spending time outdoor i also enjoy lazing around the house being a lazy potato. I definitely zone out and daydream all the freaken time

I tend to blush easily which i hate 🙈 My face will give away what i am thinking. i enjoy my own alone time and i definitely dont like crowds and loud sounds (ie you will never find me in a club). I am a picky eater despite my degree in cooking (i basically only eat candy, carbs and protein), i love cuddles although i look like someone that wouldn’t. Ive been told i come across as calm and confident, while in truth on the inside i am really scared and insecure. I am incredibly awkward when it comes to boys and have been told my sarcastic comments are x100 when i talk to them (oops).

I am very go with the flow, and i never burn my bridges 🙈 i am very forgive and forget🦊, like no matter how badly you hurt me.

🙈 Thanx so much dear ❤ Sorry if this is TMI🔥Cant wait to see who i get matched with 🌈🎀

✦ ✧ ✦ ✧ ✦

oh chica, i absolutely adore you just by this description.

i definitely had a fun time sorting out who i think would best compliment your personality & it was most certainly a tough one to settle on but in the end there must only be one~

i hope you enjoy it!

✦ ✧ ✦ ✧ ✦

↪ GUIDELINES

✦ ✧ ✦ ✧ ✦

ー SHINGEN TAKEDA : TIGER OF KAI

after long debate i can see you and shingen as being a very favorable pair.

for starters, while you might not believe it you do have some very parallel personality traits (especially those based on your star signs!!).

you both have a rather optimistic disposition and a value for honest because shingen has never lied he just avoids answering questions.

additionally, you are both very difficult to get to know, as you have a tendency to bottle up your true feelings or are too shy and reserve to open up.

besides you being a beautiful woman, that would intrigue shingen even more. he wants to know why lies behind that quiet & guarded mask, to see what’s in your mind.

your dark humor & self-deprecating jokes would certainly concern him at first, especially because a “goddess such as you should never doubt yourself”.

i feel like what you said on being awkward around the menfolk would make you somewhat resistant to his flirt.

and by resistant i mean you turn red in a full blown blush and completely withdraw on yourself. you’d be lucky to get out a thank you or might completely bat the compliment off with a snarky comment ( and we’re on the inappropriately timed jokes too! ).

everything he learns about you is something new and surprising & he would be absolutely enthralled with you.

you’re a chef from your time? he’d love to watch you cook and savour whatever meal you’d be so generous as to let him taste.

you love to write & read? conspiracy theories? he would ask you all about what you read, what you’re interested in writing, and even indulge you as you ramble on about your favorite conspiracies.

then there’s your protective nature.

you take insults or things against you without batting an eye, but the moment someone insults him or any of those you care for, suddenly a warrioress comes out in you like he’s never seen.

you’re shy one day and another you’re so straight forward with him, he values that courage, even if you do not see it, and how honest you are. he admires honesty.

finding out you swear like a sailor would surprise him the most.

he has such a fondness for this young, gentle, and very fun & loving women and sudden she’s in the garden, profanities leaving her mouth in a never ending string after stubbing her toe ( can’t tell me that it doesn’t hurt enough NOT to swear ).

this man would have to do a double take just to make sure his eyes & ears weren’t deceiving him.

shingen would absolutely tease you about that later, how such an angel could have such strong words.

your passion and dedication to your work is something else shingen would find admirable, as he understands having a love of something you do & the beauty of being able to create it.

he is super attentive & always watching over for you and your moods.

you’re upset? he can see it in everything you do.

tired out and need a little you time? he’ll arrange for you to be undisturbed for a time and offer to bring you sweets to snack on & a book to enjoy your alone time with.

you are his angel of beauty and kindness, his goddess of ever compassionate forgiveness, and everything he comes to hold so dearly, meaning he will shower you endlessly with compliments & gifts if nothing more than to see you smile.

at kasuyagama you’re the castle’s mediator, as your personality seems to lean more towards peace & calm.

all that really means is you end up stopping shingen from teasing kenshin & keeping kenshin at best you can from being overly stabby.

i have to throw in that dates would be of the utmost importance to shingen with you.

he would have to take you to ever possible tea house to get you to try all of his favorite sweets and he would absolutely be abusing the fact you love them to against you to indulge you both.

yukimura would not be happy with either of you for constantly eating sweets & junk because it’s bad for your health and you need actual food to survive.

all. the. snuggles.

you have a favor for a calm & quiet atmosphere, so i can see you and shingen spending nights on the terrace in the cool evening air to admire the stars & moon.

correct me if i’m wrong, but you trapping shingen for morning cuddles? just five more minutes then you’ll let him go not really.

✦ ✧ ✦ ✧ ✦

#ikemen sengoku #ikemen series #cybrid ikemen #ikesen #match-up #shingen takeda #ikemen sengoku shingen #ikesen shingen

14 notes · View notes

shytiff · 3 years

Text

Small Nov Wins

1 - cant bring myself to study, got out of bed 10:30-ish am. While lazing around i read royal servant and do random internet stuff and watched romee's vlogs. Ate breakfast and i somehow has no appetite?? This is rare. e, cicil kompre began at 15:30 pm (i know, i waste my time a lot). Pengumuman wahana mpi wow yay kalideres makara and budi asih

2 - the weather was pleasantly cloudy. poli anestesi anak, simul. went to what used to be calais, its called flavola now. at this point i quite need some calories because i only ate bubur ayam and its like 2-3 pm ish. Eventually the hunger is gone, arrived home at about 4-ish, drank protein to curb my hunger (nanggung dinner). dad said sumn that annoyed me so after maghrib i just lazed in bed, not feeling like doing anything (even though there’s lots of exams and hw lmao), fell asleep

3 - woke up at 2 am, prated, randomly searched for angel - chancellor and taeyeon’s lyrics and i basically wept at 4 am. i assumed the song was just like,,, a guy talking to a girl, his angel, you know. EXCEPT,,,,,,,,. the 2 MVs was also rly222 beautiful 🥺. Poli geriatri today, didnt even see patient because there was no more at that time (status salin nadia). ate ichiban salad (surprisingly quite good) at dm bcs i rly do be functioning better outdoors, made matcha latte with full cream milk ((powder)), cicil PT

4 - can finally wake up late. finished 1 sitasi pt, made ikk ppt, bujing lina called about diarrhea and nausea meds, laddered the leader for tomorrow’s exam and it,, was,,, me,, group call with shiko. frantically studied for EA

5 - PT (finished in 45 mins), simul as a leader, with STEMI, VF and hypoglycemia case. somehow made it through. i suck at dosages omggg. PP by car with mom (not rly that tired) but i SLEPT after i got home and had no mood to study helpppp

6 - did my first swab test today. i pushed the doctors hand when she’s doing oropharyngeal swab im sorryyyy 😂. slept. matcha. cicil kompre

7 - still havent finished ikk (deadline: today), and still havent studied for geri and ikk AND i still managed to take a nap. why. Read a bit of kompre. Not sleepy after matcha, but insted i reread bj alex and tsubaki chou lonely planet until 2 am the next day #rippriorities

8 - im having matcha latte seven days in a row as of today :))))) woke up at 10:30 am, went to flavola with atikah and got strawberry yakult (tasted like es mony), arrived home at abt 7-ish am and there no dinner, so i drank protein and ate japota honey butter. My breakfast was chicken porridge, so my diet is sooo liquid today. Rip proper nutrition (ate buryam, lumpia, japota for the whole day and drank 3 beverage). Cicil kompre and studied geri

9 - suma geri, slept, cicil kompre, ny head kind of hurts

10 - my head still hurts, suma ikk with dr herqu and dr retno, didnt take swab result by car because the TRAFFIC in soetta so my brother took it. Thankfully negative.

11 - lulus kompre alhamdulillah, the examiner were Prof Saptawati and dr. Dani from THT. Dr dani still remembered me :"") they were very kind. Went to tamel for first wahana: klinik makara UI. Picked up masker first at mahmudas place, and then went to depok. On the way i was interviewed by maba 2020 wtf im so old. Cleaned up my room with the fam, printed sumn in barel (its quite empty there)

12 - first day at klinik makara ui. i WALKED. such wow. fixed my shoes in kutek. had breakfast in barel and bahari for lunch-dinner. somehow i felt very drained. bought Dapur Alya (nutella and regal) and 2 salads from Salad Point since there was 11.11 promo. Put all of them in the fridge. Read Fools and its sooo good omg

13 - had salad and left over bahari rice for brekkie. went to clinic by grabbike :)))), had my first teleconsultation experience today, a chemical trauma case. suma ea with the help of shiko

14 - woke up at 5:20 ish and i jogged a bit at ui lmaoo. fisip - ft - fisip. By 6:30 im already back at my room. 1 hour can be spent a lot of different ways, it turns out. Washed my clothes. Ate monstercheese pizza. Slept a bit. Went to blok m with ara (she was late as always, surprised her with koi milk tea), ate futago ya (greasy cheesy milky goodness, enak tapi eneg afterwards), bought red bean bread at la mouette, bought discounted onigiri bento box at papaya. We went to m bloc space, looked around, ate gelato at kebunide (blueberry: yum, fresh, kiiinda feels artificial, salted caramel: delicious but makes me thirsty) and did photobox at connectoon. Walked to mrt asean but turns out!! for weekends mrt is closed at 8pm. Took grabbike to sudirman, seeing the pretty city and people just hanging out, playing skateboards on the wide sidewalks.

15 - planned to go jogging with salemba frens but i woke up late (06:45), so i just lazed around. Ate onigiri bento (super worth it for 25k for the proteins), fell asleep again 10ish to 14:30 lmaoo. The doms from yesterday was present even on the right side of my lower back 🙂 the red bean bread made me feel full, and the red bean was not too sweet, which i love. Reviewed some meshwork materials i missed. Fianti called and we talked abt her and hari

16 - had mujigae for sahur and fish bite for iftar. The fish was not as soft as fish streat, but the flour was definitely better and crunchy. But it doesnt have the seasoning micin like fish streat do. The pasta was quite a lot im in food coma afterwards. Fell asleep, and my stomach was so gassy that i woke up in the middle with a headache that does not play around. Fortunately it dissapeared in the morning

17 - breakfast is rice kimchi and abon lmaoo just pretend it makes sense. The scrubs i ordered finally arrived. I fell asleep AGAIN, WHYYYY. Lost my streak in DL, i guess i can stop using it for now.

18 - finished reading blood link, girlll i thought the human died at the end. Did not buy food today wow. Took a nap and cicil kompre.

19 - brekkie at barel. Helped measuring antropometry today at clinic, and also measured my own. The fucked up thing was that i THOUGHT my body fat is still at 28% compared to the past (dr rina's research). So i looked at the old paper AND. I USED TO HAVE. 35% FAT 🙂 even my memories are in denial and are fooling me. All this time i thought i was at 28 🙂 did swab at rsui. The one swabbing was from fkui 2012 and we had small talk. It hurted more than lmk :( now this does feel like drowning in water (cause before i said "nah its not like water in nose"). Took angkot back to tamel, bought piscok lumer pocin and its soooo gooood ugh

20 - i feel like if i have breakfast with leftover rice and abon and sozzis i get hungry faster lmaoo. Ordered ken karaage from kukusan, yaa okela for 25k with ongkir. Did online posbindu education through wa. BTS BE COMEBACK 🥺 i maximized my wifi time (no wifi at tamel) so i listened to the whole album. My mobile data is at 200MB lol. Read a good longreads from the atlantic, about down synd and genetic screening. The writing is so so good im just blown away. And teary eyed.

21 - ran a bit, solid class (gastro, rheum, infection), embryo, webinar about sleep by dr Gita Anindyajati, SpKJ, bought ayam geprek gold chick (lotsss of oil since i ordered tempe, jamur, egg, bought pop cookies. matcha cheese was actually better than i expected (the combination somehow fits), dark chocolate and marshmallow is very chocolatey like mom’s brownies, and vegan strawberry cookie with a hint of mint. i wonder how they replace the egg. I wonder why after i run i dont feel hungry for a moment. bloating just gooes away

22 - joined kris' healthy weekly event (lmao) in tamsur. They went to epiwalk first. Its difficult for me to run w mask, ngl. Went back to tamel, embryo, ate leftover meal from gold and chick, felt somehow drained to the bone so i just laid in bed and lazed and lazed. Theres no soreness, but the weakness was generalized lmao. Ordered bbq chicken almond salad from salad point, it was actually quite fulfilling and delishhh (added chili sauce to the dressing). Literally laid in bed from 7 until i fell asleep and woke up at 6 the next day. Finished readin shame application lmao

23 - i still feel tired ckckck. No doms, but i feel like i just want to lay down. got DV patient today at clinic, its most likely derm numularis??? Ate salad and dark choco marshmallow cookies in the evening and that cookie. Is so damn sweet im just thinking about the increase in my blood sugar. And i like sweets so!!! Never thought id find sumn too sweet. Washed my clothes and cicil ukmppd (i put things about studying ukmppd in habitica now)

24 - ate tanoshi sushi and ufo ramen for bfast, ate the sushi again for lunch and after waking up from my sleep i tried kokku ramen (so so, but the egg yolk's good)

25 - bfast: superbubur, protein shake and cookies. (did not make me feel full long enough). Ordered burger from EATG (so so, burger bener is better) for lunch. Last day at makara ui. Ara arrived coz shes staying here in tamel. Waiting for mom to arrive from cibubur, she arrived at about 20:30. I passed out at home

26 - first day in pkm kalideres, i volunteered to be pj to avoid RSUD. my room is a mess, i feel tired after i go back. maybe its the physical withdrawal (?) because i dont walk like when im on klinik makara. came to pkm thinking i wont do anything (orientation only) but the 6 of us ended up going. i was at igd. i saw nail extraction and injected ats for another patient

27 - talked for almost an hour with the doctor at poli lansia. went home, felt sooo tired, i slept and actually showered after maghrib. originally planned to go to sbux but i was just tired af. my mood was horrible at home.

28 - turns out i started my period today. i havent studied at all during pkm kalideres era. embryo. slept again. read some manga by nishin something with the psychological and BL genre.

29 - embryo. cut my hair, showered, and felt better. fell asleep on dr gita's lecture. Drank cimory banana milk with a bit of matcha powder. I dont know if its the sleep, or a bit of caffeine, but my mood feels better and im more awake. Cicil ukmppd with a slow pace. Read itasaku ff. Slept at about 2 am

30 - surprisingly, i dont feel sleepy when i wake up. poli anak today, surprisingly i got perinatology case (jaundice). presented it on pleno. for bfast i ate 3 slice of bread (2 with meat and cheese, 1 choco and cheese) and protein shake, lunch: a slice of choco cheese bread and a banana, fell asleep, dinner: 1 bakwan, a banana and nextar. i can feel that the calories i got today is even less than what i usually got (and usually i already try to limit calories that i am counting the intake amout and made sure im not too far from my bmr lmaoo (~1100)

0 notes