Setu Bandhasana ...the last post of primary series ...backbend..this pose the power of the posture ideally comes from the legs, the back, and the pelvic floor...this will strengthen the neck and back muscles as well as stregnthening the mind by accepting some discomfort by going bravely into places that scare you!!! : : : #setubandhasana #ashtangathailand #ashtanga #yogakorea #seoulyoga #yogainseoul #fahyoga #yogaeverydamnday #yogaeverywhere #gymjumkie #fitness #fitgirl #primaryseries #fahkorea2018 #fahseoul2018 #shillahotelsandresortseoul #shillagym #shillafitness #travellingyogi #travellingyogini #traveller (at The Shilla Hotels & Resorts, Seoul-서울신라호텔)
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Finish work and otw to airport 🛫🛫🛫 to Korea!! Here I come again after two weeks 😂😂😂 : : : #fahkorea2018 #traveller #travel #skiing #winter #offtokorea #fahseoul2018 (at Suvarnabhumi Airport)
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I Iove staying in hotel...u can eat in bed..without geting complaints from your maid 😂😂😂 : : : : #sweettooth #fahkorea2018 #shilla #theshillahotels #shillahotelsandresortseoul #seoul #seoulkorea #recommended #hotelview #hotelreview #travellingyogi #traveller #wanderer #wanderlust #fahtravel #fahseoul2018 #hotellife #seoullife #seoulkorea #frozenprincess #elsa #frozen #candy #candygirl (at The Shilla Hotels & Resorts, Seoul-서울신라호텔)
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Beautiful chandelier ...it's so cold that I can only last 5 minutes outside of hotel 😂😂 felt like having hypothermia already ...best thing for Korea winter is staying in Hotel 😅😅 : : : : #Chandelier #interiordesign #interior #koreaninterior #seoul #fahkorea2018 #fahseoul2018 #biz #businesstrip #winterinkorea #beautifulchandelier #beautifulinterior #hoteldesign #gladlive #gladlivegangnam #gangnamstyle #gangnamkorea (at GLAD LIVE 글래드 라이브)
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