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Yoga is For Everyone (But is it really?)
We have all seen the catchphrase “yoga is for everyone”, regardless of body shape, age, ability, experience or background we come from. In this article we look at this statement a bit more critically. Is it really for everyone? Is a general mixed class really appropriate for everyone or is it not that simple to cater for all in a general class?
Before we get stuck in, please begin by typing “yoga/group yoga” (for some examples see the top two images below) in your search engine and look at the images that come up. Do these images look diverse to you? Do you think that they cater for everyone? Even better type in “yoga is for everyone” (for some examples see the bottom two images below). The bottom right one is the most diverse one we could find, and it was a difficult image to find. Still not as culturally diverse as one would like but nevertheless it is great to see a variety of ages and body types.
When looking at these images there are two things to note:
By diverse we are searching for group classes that cater for ages 18+; different body shapes, abilities and limitations and from different cultural backgrounds.
The images we have chosen throughout this article have been purposefully chosen of people doing yoga poses which most people can access. Later on, you will see images of people practicing yoga from our classes. We believe these do show a more diverse group of people but there is still a lack of people from different cultural backgrounds in our classes.
Definition
To be best placed to answer this question we need to explore a tantric meaning for yoga…
“Yoga is both the path and the destination”
If we imagine that our cosmology of the world is that of an ocean. Our self-awareness is the waves and universal awareness is the ocean, neither of them can be separated. As children the duality that we experience in later years is not present. The separation we experience begins to occur through our family, societal and cultural experiences and education. So technically our life, our essence nature and our universal awareness are one and the same, but we lose our path and we begin to see duality in everything, including ourselves, essence nature and universal awareness.
According to this definition our essence nature and connection to universal awareness is not something we need to achieve; it is not something that does not already exist within us. It stands to reason that if we have not lost our path then everything is yoga and there is no need for us to ever step onto a yoga mat. All we need to do is bring our awareness back home by connecting to the breath and as we go about our daily tasks, we will experience the oneness in all we do.
For example – when washing the dishes are we fully present of what we are doing? Can we feel the breath flowing through us? Can we feel the water, smell the dish soap, listen to the sounds being made and other sensations we experience when undertaking the task. We may find when we bring awareness to the task at hand – in this case washing dishes – that our mind becomes quiet and for perhaps fleeting moments or maybe longer we are fully present, fully engaged, immersed, time seems to stop and we feel fully embodied in the moment with a connection to something bigger – universal awareness.
This is quite a liberating definition because it opens practice up to truly everyone and resonates with another catchphrase which is used quite a lot to promote yoga, “if we breath then we can practice yoga”. That means if we are immobile, bedbound or have mobility issues and other health sensitivities then we can practice yoga too. All we need to do is bring awareness, focus, breath, visualisation, mantra and mudra into our day-to-day.
If this is all yoga is then why are we not all practicing it? First and foremost, most yoga classes are postural classes and do not even touch upon this definition. Secondly, for many this truth has been hidden or forgotten due to the years of family, societal and cultural conditioning we have experienced. It is just out-of-sight and if we wish to reawaken an experienced teacher (they do not need to come from a yoga background) can help us discover that self-truth, that all that we need is within us. Yoga - let’s be clear certain yoga teachers and classes - is one of the many ways which can support and lovingly guide us back to the being within the human being.
Two metaphors to demonstrate this point
The Musk Deer
Let us take the parable of the musk deer. The musk deer smells this incredible sweet fragrance and spends her life searching high and low through mountains, woodlands, streams, villages and cities to find where this sweet fragrance comes from. Experiencing equally great hardships and joys along the way but never really being fully in the flow and present with each moment life shares, always being distracted and not quite satisfied. Sadly, it is only upon the musk deer’s death bed that she realises that the scent was coming from her navel.
The Tibetan mantra – Om mani padme hum
Om Mani Padme Hum - the jewel is in the lotus. This too points us to the reality that all that we are is within us, there is no separation and no need to seek beyond ourselves.
Both of these metaphors enable yoga to be what it was intended for. A powerful and radical way to live life. Every breath enables us to be fully present, focused and connected with our own consciousness and with universal consciousness. We realise we are not separate. From this standpoint we then understand that everything is connected in the complex web of life. This is powerful because we then immerse ourselves in integrity and tolerance for all beings, sentient and non-sentient. Everyone and everything have a magnificent and splendid part to play.
Postural Yoga
You have probably gathered by now that the yoga defined above is very rarely even touched upon in a typical yoga class. Most people have come to view yoga as a set of postures explored on a mat which are linked to the breath. There is no doubt that these classes have fantastic benefits on the people who can access them. However, can everyone access these classes? Do these classes embody and explore the full depths of what yoga is all about or do they miss something inherently important that makes yoga different to other activities and exercise routines? Do they enable people to create radical change within themselves and the global community?
In a moment we will have a look at a couple of scenarios but to help us gain an understanding of what is going on in a general mixed class it is important to talk about class dynamics, energy and the teacher-student relationship.
Dynamics of General Mixed Yoga Class
There is an intimate dialogue and alchemical dance being explored in general mixed classes between the students and the teacher. The alchemical dance has the following ingredients in it:
A certain pace and rhythm in the class.
Teachers assessing where their students are at and changing/adapting as necessary.
Teachers offering a variety of options to cater for the needs of students on a physical, energetic and emotional level.
Teachers communicating clearly and explaining contraindications.
Students being able to digest instructions at the pace of the class and being able to adapt and modify as necessary.
Students assessing how they are feeling physically, energetically and emotionally, listening and choosing options that are right for where they are at.
Students having a certain level of proprioception (an idea of where their body is in relation to the space around them).
Teachers and students honouring their abilities, limitations, energy levels and adjusting accordingly.
With this in mind, now let’s have a look at a couple of case scenarios…
Scenario 1: General mixed postural yoga classes for people with advanced stages of a neurological disease such as Huntington’s; people who have mobility issues; people with a limb missing; people in a wheelchair or simply people with very bad arthritis in the knees (there are many other examples, but we get the gist of things with these few).
Having taught yoga for 20 years plus and having experienced this case scenario in reality, and even though we are highly trained and very skilled yoga teachers, our experience is that a general mixed postural class is not suitable for the people described in this scenario. It is also important to bear in mind that in our classes we teach simple, safe and functional yoga movements which the majority of people can access. Yes, we can give different options and modifications to individuals; yes we can ask them to visualise a practice rather than doing it physically but in a general mixed class there is a certain dynamic between the teachers and the students; a level of competency, communication, understanding and a certain pace which means that some people cannot access the yoga or digest the information being shared with them fast enough to keep with the pace of the whole group.
This means that a general postural yoga class is not really for that individual and that individual when attending these classes is truthfully not receiving the wonderful benefits that yoga has to share. There is absolutely nothing wrong if as yoga teachers we admit that these individuals would benefit more by being guided towards postural yoga in a chair or perhaps even one to ones. Depending on how the illness is manifesting in the individual it may be that all that can be shared with them is visualisations, breathing, mantra and simple hand gestures. Thereby circling back to the original definition that we shared earlier on.
Scenario 2: General mixed postural yoga classes for people who are not that flexible, who are over-weight, who feel intimidated by competition and fitness, who are neurologically diverse.
I (Joanna) am a plus size girl, I am neurologically diverse, mortified of competition and even though I consider myself to have good flexibility I do not have the flexibility of teachers on Instagram and cannot do most of the shapes those teachers demonstrate, in fact I can’t even do a headstand! Ben on the other hand is thin and tall, not that flexible and also neurologically diverse, he too is mortified by competition and fitness. We would say that to find a class that caters for our needs both online and in person is generally quite hard and we need to undertake a lot of research to find one.
Over ten years ago when yoga was still considered to be a fringe activity it was a lot easier to find classes which catered for “everyday people” where simple, safe and functional yoga movements were being explored. Nowadays because yoga has been commodified by the fitness and wellbeing industry it is more of a challenge to find mixed classes which promote simple, safe movements linked to the breath. Let alone classes that give you a full yoga experience and help you to connect to your essence nature as defined earlier on in this article.
What is a full yoga experience?
Firstly, to have a full yoga experience the teacher/s need to have had excellent yoga teacher training which is longer than 12 months; have been practicing themselves for a minimum of three years and are committed to continuous learning.
Like everything in life certain practices in yoga take time to master. To be able to gain a richness and depth to one’s quality of teaching then the individual needs to have been practicing for years. If we just focus on the postural side of yoga and do not take into consideration anything else. Understanding human anatomy, physiology and pathology is not an easy thing to learn. To understand why some shapes suit certain body types and others don’t and how to modify in a trauma informed way takes a long time to learn.
If we move on to the more esoteric practices yoga has to offer such as pranayama (breathing), even ones considered simple such as alternate nostril breathing or the deep yogic breath can take years to master. Gaining an understanding of the energetics in a posture, in a breathing practice and understanding the energy body and chakras takes a phenomenally long time to master and we have not even touched on meditation. There are no two ways about it, meditation is hard and that means mastering it takes a lot of time and practice.
We haven’t even talked about the history and philosophy of yoga. Yoga has had a long history, there are many different types of yoga and philosophical paths to learn, understand and perhaps follow or dismiss. Navigating this cannot be done in a weekend course or a one month intensive. Furthermore, from our experience most of the teacher trainings do not offer a syllabus that is wide nor diverse to cover the history and philosophy of yoga. They tend to focus on a couple of core texts which lead to a very skewed view and understanding of what yoga is and the texts that they do focus on more often than not have been misinterpreted creating a great deal of misinformation being shared in the yoga world.
If we circle back to our tantric definition of yoga – “yoga is both the path and the destination” – then to be able to share with people that yoga is more than a physical practice and is a way of living a radical life, a way of coming home to oneself and realising we are whole and complete, remembering our essential nature then we need time and commitment not only from our teacher but also from the student. A weekly class should be at least 90 minutes long so that the student is able to experience the full depth and richness that yoga has to offer. The class should include the following elements: various yoga postures, breathing practises, energy body and chakra exploration, mudras (hand, body and internal gestures), meditations, yoga philosophy, mantra, poetry, relaxation and sometimes yoga nidra and most importantly of all how all these practices can be applied in our daily lives so that real radical change can be explored in each moment with every breath.
Conclusion
To conclude, let us ask again, is yoga for everyone and everybody? It depends on (1) the definition we give to yoga; (2) the qualifications and experience of the teacher and (3) the student. If we define yoga as more than a set of physical practices, if we find a teacher with a richness of experience, education and that teacher embodies yoga in the way they live their life and if the student recognises that there are a number of different yoga options available to them depending on their level of health, ability and limitations then a resounding YES yoga is for everyone and everybody!
www.yoganaturesheffield.org.uk
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Sun salute part 2- forward fold In a modern world where flexion dominates, it’s interesting that the ability of many to touch their toes is missing. Sometimes, if something won’t go one way, go into the direction it will go. Then, go back and check. The play between upward salute and then forward fold can be one simple play and exploration of flexion and extension (and more later through this series). There is of course the hamstring issue where seated, they are short. Here in a forward fold, they must elongate. I remember reading somewhere that after a short amount of time sitting, blood begins to stagnate in the hamstrings. 🤔 #sunsalutation #sunsalutations #yogaanatomy #anatomyartwork #anatomyart #anatony #humananatomy #energeticanatomy #adaptablepolarity #flexion #extension #functionalmovement #functionalmovements #bodymechanics #whatsoesitmatter #moveyourself #movementismedicine #forwardfold #toetouch https://www.instagram.com/p/Cp5cQ7sJwdp/?igshid=NGJjMDIxMWI=
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How do I manage an acute ankle sprain?
Dr. Saroj Rustgi, a distinguished orthopedic specialist, recommends a comprehensive approach for managing an acute ankle sprain, combining immediate first aid, followed by appropriate rest, controlled movement, and rehabilitation. Here's a detailed guide based on Dr. Rustgi's expertise:
Immediate First Aid:
R.I.C.E. Method: Encourage patients to follow the R.I.C.E. protocol:
Rest: Advise the patient to avoid weight-bearing activities and rest the affected ankle.
Ice: Apply ice packs wrapped in a cloth for 15-20 minutes every 2-3 hours to reduce swelling and pain.
Compression: Use an elastic bandage to wrap the ankle snugly, providing support and reducing swelling.
Elevation: Elevate the ankle above heart level whenever possible to minimize swelling.
Medical Evaluation:
Examination: Dr. Rustgi suggests a thorough examination of the ankle to assess the severity of the sprain, ruling out fractures or other associated injuries.
Diagnostic Tests: Depending on the clinical presentation, X-rays or MRI scans may be ordered to confirm the diagnosis and assess the extent of ligament damage.
Pain Management:
Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen can help alleviate pain and reduce inflammation. Dr. Rustgi recommends their use under medical supervision.
Rest and Immobilization:
Bracing or Splinting: Depending on the severity of the sprain, immobilization with a brace or splint may be necessary to prevent further injury and promote healing.
Crutches: In cases of significant pain or instability, Dr. Rustgi advises using crutches to offload weight from the injured ankle and facilitate mobility.
Controlled Movement and Rehabilitation:
Physical Therapy: Initiate a structured rehabilitation program under the guidance of a physical therapist to improve range of motion, strength, and stability of the ankle.
Gradual Return to Activity: Dr. Rustgi emphasizes the importance of a gradual return to weight-bearing activities and sports, guided by the patient's tolerance and functional improvement.
Balance and Proprioception Exercises: Incorporate exercises to enhance balance and proprioception, crucial for preventing recurrent sprains.
Preventive Measures:
Ankle Support: Encourage the use of ankle braces or taping during physical activities, especially for individuals prone to ankle sprains.
Proper Footwear: Advocate for supportive footwear with good ankle support to reduce the risk of injury.
Warm-Up and Stretching: Stress the importance of warming up properly before physical activity and incorporating stretching exercises to improve flexibility and reduce the risk of sprains.
Follow-Up Care:
Schedule follow-up appointments with Dr. Rustgi to monitor the progress of healing and adjust the treatment plan as needed.
Address any persistent symptoms or concerns promptly to prevent complications and facilitate optimal recovery.
By following these recommendations from Dr. Saroj Rustgi, patients can effectively manage an acute ankle sprain, promote healing, and minimize the risk of long-term complications, ensuring a speedy return to normal activities.
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Enhancing Health and Well-being: Your Guide to Choosing a Physiotherapy Clinic in Langley, BC
Whether you’re an athlete recovering from an injury, seeking relief from chronic pain, or aiming to improve your mobility, the right physiotherapy clinic in Langley can make a significant difference in your well-being.
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The Key To Optimal Health With Functional Movement Assessment
At Motion for Health, our Functional Movement Assessment is your gateway to a holistic understanding of your body's capabilities. Dive into a comprehensive evaluation that identifies movement patterns and potential imbalances. With expert insights, we tailor a personalized plan to enhance your functional fitness, promoting a healthier, more active lifestyle. Experience the transformative impact of Motion for Health, where every movement is a step towards optimal well-being.
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Skilled Physiotherapists in Maple Ridge - Golden Maple
The best physiotherapy clinic in Maple Ridge
Our highly skilled physiotherapists at Golden Maple help patients recover from postoperative disorders, knee pain, joint pain, back pain, a frozen shoulder, injuries, and sprains.
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Functional fitness is all about training your body to perform everyday movements more efficiently. Whether it's lifting heavy boxes, running after your kids, or simply getting out of bed in the morning, functional fitness helps you feel stronger and more capable in your daily life. Today's workout focused on exercises that mimic real-life movements, such as squats, lunges, and push-ups. These exercises not only improve your strength and endurance, but also help to improve your balance, coordination, and stability. Don't let the term 'functional fitness' intimidate you – these workouts can be modified to suit any fitness level. Give it a try and see how it can improve your daily life! Follow for more @cannafitshop . . . . . #functionalfitness #functionaltraining #functionalmovement #realworldfitness #movementculture #functionalstrength #movementmatters #functionalbodybuilding #functionalworkout #functionalfitnesscommunity (at New York, New York) https://www.instagram.com/p/CnPaevpuDVm/?igshid=NGJjMDIxMWI=
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Hey, Cat training can be a pain in the ass. But at the same time, a small group of people with certain skillsets have been successfully training their cats! Wouldn’t you like to tap into these cat training secrets? https://cutt.ly/8LWNNuG . . . #strenghtraining #fitpro #trainingforlife #athelte #resistanceband #functionalmovement #performbetter #dumbbell #smallgrouptraining #fitfriday #tireflips #catsworld #resistancebands #fitquote #athletictraining #amrap #emom #instafitness #squat #gymlife #fitnessjourney #fitspo #workout #catsofmanila #catportraits #catsfunny #catapillar #catatanku #catloversindonesia #catsarelovee (at United States) https://www.instagram.com/p/Cf9f49Kv5DI/?igshid=NGJjMDIxMWI=
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Movement Mondays- hip hinge One thing that I feel like I’ve been preaching to people, clients, and even myself, is the simple concept and then difficult implementation of hinging from the hips. Between the knees and the hips, these are the two biggest joints in the body. Especially when we compare to the vertebral joints. What then became interesting to me was looking at the energetic meridians, in this case the anterior and posterior yang meridians, #stomachmeridian and #bladdermeridian. These are also mirrored in terms of superficial #frontline and #backline of fascia. Both energetic channels run in an intersegmental fashion mirroring the spine, until the hip. We then see those zigs and zags again. These zones are most intriguing to me. It’s a simple action that simply seems to deteriorate in our modern living. Give it a go, hinge from your hips when you pick something up from the ground, when you wash your face or spit your tooth paste out, when you’re doing dishes or cleaning the house. When also can you simply practice this modern daily awareness of putting the work into big joints and big muscles instead of your back? #backpainexercises #backpain #backcareyoga #movementismedicine #meridians #fascia #fascial #myofascia #myofascial #myofascialmeridians #hiphinge #hiphinges #functionalmovement #dailyawareness #bodyawareness #sittingisthenewsmoking #learntomove #adaptablepolarity https://www.instagram.com/p/Co40pdmrQFW/?igshid=NGJjMDIxMWI=
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Can physical therapy help with back pain?
Absolutely! Physical therapy can be highly effective in treating back pain, and it's often recommended by experts like Dr. Saroj Rustgi, who specializes in pain management and rehabilitation. Physical therapy aims to strengthen the muscles supporting the spine, improve flexibility, and correct posture, all of which can help alleviate back pain and prevent its recurrence.
During physical therapy sessions, patients are guided through targeted exercises and stretches designed to address specific issues contributing to their back pain. These exercises may focus on core stability, back strengthening, and improving range of motion in the spine and surrounding muscles. Additionally, physical therapists may employ techniques such as manual therapy, massage, and modalities like heat or ice therapy to provide pain relief and promote healing.
Dr. Saroj Rustgi recognizes the importance of a comprehensive approach to back pain management, which often includes physical therapy as a key component. By working closely with skilled physical therapists, patients can not only find relief from their current pain but also learn strategies to prevent future episodes of back pain. Moreover, physical therapy can help patients regain function and mobility, allowing them to return to their daily activities with confidence and comfort.
In summary, under the guidance of experts like Dr. Saroj Rustgi, physical therapy can play a crucial role in the management of back pain, offering patients a safe and effective non-surgical treatment option that promotes long-term healing and improved quality of life.
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Langley Shock Wave Therapy: Swift Pain Relief | Belmont Physio
Welcome to Belmont Physiotherapy's Shock Wave Therapy, a cutting-edge treatment option designed to expedite healing and alleviate pain. Our clinic in Langley, BC, offers state-of-the-art Shock Wave Physiotherapy, providing effective solutions for various musculoskeletal conditions.
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Samagra Care : Best Hospital in Bhopal with Full Body Checkup in Bhopal
World Class Medical Facilities under one roof. Samagra Care is One of the Best Private hospitals in Bhopal.Specialist doctors in Bhopal with 24×7 Emergency. Call 0755-2464005, 98269 65236 for more details
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Consultation at Samagra Care
Come meet our doctors at our state-of-the-art Clinic or consult online through our clinic.
For a consultation, one can visit our Clinic in centrally located E-2, Arera Colony. Meet with our physicians from departments of your choice: Cardiology, Paediatrics, Gynaecology, Orthopaedics, General Medicine, and certain Speciality Clinics. If you believe you would prefer a virtual appointment, you can choose to consult select physicians’ online through our clinic.
World Class Medical Facilities under one roof. Samagra Care is One of the Best Private hospitals in Bhopal.Specialist doctors in Bhopal with 24×7 Emergency. Call 0755-2464005, 98269 65236 for more details
Samagra Care is a Full-Services Medical Facility in E-2, Arera Colony, Bhopal, committed to the betterment of the healthcare system, for doctors and patients alike, one patient at a time. We pride ourselves on our compassionate and meticulous approach to healthcare that is more than just skin-deep.
With diverse departments, several services, and experienced doctors under one roof and customised checkup packages and dedicated Care Teams, we value efficiency and accuracy over all else. We treat every patient with a thoroughness that nips the ailment at the bud—while ensuring 360o treatment and smiles all around.
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Services & Consultation:
Procedure Room
Sample Collection
Pharmacy
Cardio Diagnostics
Radio diagnostics
Address - E-2/ 142, Arera Colony, Bhopal, 462016, India, Madhya Pradesh
Contact - 755 246 4005, 9826965236
For more details please visit our Website: https://www.samagracare.com/
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Contact us / What's app - 9711991264,9015251243,8076549111,8076205625
Website : www.solutionforever.com
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EMAIL : [email protected]
ADDRESS : F-400, Sudershan Park ,Moti Nagar ,Near Gopal ji Dairy ,ND-110015
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