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yogadaily · 1 year

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(via Shop this Instagram from @mikayogawear | Instagram, Mika yoga wear, Yoga || Curated with love by yogadaily)

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backpainsolution · 1 year

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Yoga For Back Pain

Here are some yoga poses that can help relieve lower back pain:

Child's Pose (Balasana): Start on your hands and knees and slowly lower your hips back toward your heels, stretching your arms out in front of you. This pose can help stretch and lengthen the spine, providing relief for lower back pain.

Cat-Cow Stretch (Chakravakasana): Start on your hands and knees and alternate between arching your back up towards the ceiling (cow) and rounding it down towards the floor (cat). This gentle movement helps to stretch and strengthen the muscles in your back.

Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, tuck your toes under and lift your hips up and back, straightening your arms and legs. This pose helps to stretch the entire spine and relieve tension in the back.

Cobra Pose (Bhujangasana): Lie on your stomach with your hands under your shoulders and slowly lift your chest up, keeping your elbows close to your sides. This pose helps to strengthen the muscles in your back and relieve pain.

Sphinx Pose (Salamba Bhujangasana): Lie on your stomach with your elbows under your shoulders and your forearms on the ground. Lift your chest up while keeping your lower ribs and pelvis on the ground. This pose helps to strengthen the spine and relieve tension in the back.

Pigeon Pose (Eka Pada Rajakapotasana): From a low lunge position, slide your right knee forward between your hands and extend your left leg back behind you. Lower down onto your forearms or a block, and hold for a few deep breaths. Repeat on the other side.

Thread the Needle Pose (Parsva Balasana): Start on your hands and knees and thread your right arm under your left arm, lowering your right shoulder and ear to the ground. Hold for a few deep breaths, then repeat on the other side.

Supine Twist (Supta Matsyendrasana): Lie on your back with your knees bent and feet on the ground. Drop your knees to the right, twisting your spine and extending your left arm out to the side. Hold for a few deep breaths, then repeat on the other side.

Remember, it's important to listen to your body and not push yourself too far in these poses. If you experience any pain or discomfort, stop immediately and seek advice from a yoga teacher or healthcare professional.

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cannafitshop · 1 year

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Functional fitness is all about training your body to perform everyday movements more efficiently. Whether it's lifting heavy boxes, running after your kids, or simply getting out of bed in the morning, functional fitness helps you feel stronger and more capable in your daily life. Today's workout focused on exercises that mimic real-life movements, such as squats, lunges, and push-ups. These exercises not only improve your strength and endurance, but also help to improve your balance, coordination, and stability. Don't let the term 'functional fitness' intimidate you – these workouts can be modified to suit any fitness level. Give it a try and see how it can improve your daily life! Follow for more @cannafitshop . . . . . #functionalfitness #functionaltraining #functionalmovement #realworldfitness #movementculture #functionalstrength #movementmatters #functionalbodybuilding #functionalworkout #functionalfitnesscommunity (at New York, New York) https://www.instagram.com/p/CnPaevpuDVm/?igshid=NGJjMDIxMWI=

#functionalfitness #functionaltraining #functionalmovement #realworldfitness #movementculture #functionalstrength #movementmatters #functionalbodybuilding #functionalworkout #functionalfitnesscommunity

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adaptable-polarity · 1 year

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Spiral or Coil? Let’s have a discussion and stay classy social media. Despite it feeling like a giant middle finger, @stiner_massage told me to go Google it. So I sucked up my ego and looked into it because I want to explore deeper and further conversations instead of stopping them. I want to bridge sides and not divide. Here’s the outcome and I have my thoughts, but I’ll let John have first crack. Here we have the “Spiral Line” line of fascia as defined by #anatomytrains I then extrapolated a spiral as found in nature based off the Fibonacci sequence 0 1 1 2 3 5 8… I then found a drafted coil or spring in plan and elevation, and overlapped both with the spiral line of fascia. One may also notice the double helix 🧬 #dna spiral/coil behind the model on the left. #debatecompetition #letshaveadiscussion #spiral #coil #coiling #spiraling #spiralline #fascia #humanmovementscience #Humanmovement #whocares #justforthought #asabovesobelow #myofascia #myofascial #adaptablepolarity #movementculture #rolfmovement https://www.instagram.com/p/CmhLLKeP8UJ/?igshid=NGJjMDIxMWI=

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cohsiedc · 1 year

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Some days when I get too tired and take a rest day, or two, from the gym, what always gets me back into it is seeing my nerdy shirts and stick of my favorite pre workout. 😂 but the shirts always get me more ready when I get ready right off the bed. How do you all get ready for the gym? 🙃 On that note: If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #workout #movement #movementculture #movementismedicine #movementmedicine #move #moveyourbody #drohsie https://www.instagram.com/p/Cl_cP6-r8Hk/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #exercise #workout #movement #movementculture #movementismedicine #movementmedicine #move #moveyourbody #drohsie

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gilbertkingelisa · 1 year

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⁣Silent Frozen Forms .⁣ .⁣ .⁣ .⁣ .⁣ #canonphotography #choreography #dancelife #dancer #dancers #dancing #decay #graffiti #graffitiart #graffitiporn #instadance #landscapephotography #lostplaces #movement #movementculture #movementismedicine #movementtherapy #art #photography #photographyeveryday #photographyislife #photographylovers #streetart #strength #urbanart #urbex #urbexpeople #urbexphotography #urbexplaces #urbexworld https://www.instagram.com/p/Cl2SY-LoJp_/?igshid=NGJjMDIxMWI=

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kurukeretv-international · 1 year

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Gov. BABAJIDE SANWO-OLU WONDERS AT ADEKUNLE VILLAGE ,IKEJA #demo #democracia #democracy #democrat #democrats #democratssuck #election #movement #movies #moveisplanejados #moveon #movementculture #dividendos #dividenofdemocracy https://www.instagram.com/p/CkuvV8JPzz3/?igshid=NGJjMDIxMWI=

#demo #democracia #democracy #democrat #democrats #democratssuck #election #movement #movies #moveisplanejados #moveon #movementculture #dividendos #dividenofdemocracy

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pinkfeathergurl · 2 years

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Embrace your cultural heritage, love your first language, history, pieces of music, folk arts, food, and even the community we live in. We should preserve our culture and must continue to pass it down to future generations.

Connect yourself with cultural roots and amazing stories: https://bit.ly/3TIEPCH

#culture #indigenous #popculture #japaneseculture #blackculture #indianculture #movementculture #indigenousart #streetculture #indigenouspeople #africanculture #urbanculture #indigenousrights #koreanculture #indigenouspride #artandculture #pinkfeatherblog

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hotstronglegs · 2 years

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Follow @hotstronglegs Credit @avweigel . #AubsHandstand365 #aubshandstand2021 #handstand #handstanding #handbalance #handbalancing #mobility #flexibility #movement #movementculture #fitmom #fitness #handstandeverydamnday #handstandmotivation #handstand365 #gymnastics #gymnasticbodies #circus #circuslife #HotStrongLegs #calfmuscles #Legstagram #Legaphilia #Legaphilia https://www.instagram.com/p/Ce74pbTDQ9N/?igshid=NGJjMDIxMWI=

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movementflowsblog · 2 years

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Online Level 1 Movement Flow Training in Vancouver

Movement Flow is known to improve strength to choose between yoga, fitness, martial arts, dance, physiotherapy, that’s why we combined these amazing disciplines into one simple system!

#movement #fitness #dance #yoga #training #health #love #workout #exercise #movementculture #community #physicaltherapy #healthylifestyle #wellness

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backpainsolution · 1 year

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8 steps yoga poses for back pain

here are 8 yoga poses in a sequence that can help relieve back pain:

Child's Pose (Balasana): Start on your hands and knees and lower your hips back towards your heels while stretching your arms out in front of you. Take a few deep breaths here, feeling the stretch in your lower back.

Cat-Cow Stretch (Chakravakasana): Move into a tabletop position on your hands and knees, and alternate between arching your back up towards the ceiling (cow) and rounding it down towards the floor (cat). Repeat for a few rounds, focusing on the movement of your spine.

Downward-Facing Dog (Adho Mukha Svanasana): From tabletop, tuck your toes under and lift your hips up and back, straightening your arms and legs. Hold for a few deep breaths, feeling the stretch in your entire spine.

Low Lunge (Anjaneyasana): Step your right foot forward between your hands and lower your left knee down to the ground. Place your hands on your right knee and lift your chest up, feeling the stretch in your left hip flexor and right hamstring. Hold for a few deep breaths, then repeat on the other side.

Triangle Pose (Trikonasana): From a standing position, step your feet wide apart and turn your right foot out to the side. Reach your right hand down towards your shin or ankle, and extend your left arm up towards the ceiling. Hold for a few deep breaths, then repeat on the other side.

Extended Puppy Pose (Uttana Shishosana): Start on your hands and knees and walk your hands forward, lowering your chest down towards the ground while keeping your hips over your knees. Hold for a few deep breaths, feeling the stretch in your entire spine.

Bridge Pose (Setu Bandha Sarvangasana): Lie on your back with your knees bent and feet flat on the ground. Press into your feet to lift your hips up, keeping your shoulders and head on the ground. Hold for a few deep breaths, feeling the stretch in your lower back and thighs.

Corpse Pose (Savasana): Lie on your back with your legs extended and your arms at your sides. Close your eyes and take a few deep breaths, allowing your body to relax completely.

Remember, it's important to listen to your body and not push yourself too far in these poses. If you experience any pain or discomfort, stop immediately and seek advice from a yoga teacher or healthcare professional.

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billazin710 · 2 years

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Green Culture Provisioning Center Protest | Flint Michigan Flint, Michigan, a group of little green men are protesting the height of countertops in stores that sell cannabis products https://theoilplug.com/green-culture-provisioning-center-protest-flint-michigan/ #michiganmade #michigancannabis #cannabiscooking #creativeentrepreneurs #creativewriting #creativewarrior #creativewriter #tabloidnewspaper #newsroom #news #alienlife #aliendance #aliensexist #greenlifestyle #greenculturecannabis #movementculture #culture #littlegreenmen #weed #420 #provisioningcentersmi (at Green Culture Flint) https://www.instagram.com/p/CdtKHkSuhEp/?igshid=NGJjMDIxMWI=

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adaptable-polarity · 2 years

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Understanding the lateral system “The default movement pattern vertebrates have employed is a side-to-side undulation. This inherited pattern of movement is still the core curriculum for human Locomotion.” -Dr Beach He goes on to call this a “Pisces inheritance,” and how the lateral eye and optic region are embedded in this lateral contractile field (aka side bending). Cranial muscles are most often appropriated into myofascial connectivity of the deep frontline or what we will see again in the Five Primary Kinetic Chains calls, the Intrinsic system. I like how #TCM lateral line goes onto the lateral cranium and lateral eye. What I do also really enjoy seeing here in this Spiral Engine of Locomotion is the included musculature that really highlights the zig zags of the Gallbladder meridian. In terms of movement, imagine a weakness or weak link in this chain as you balance on one foot. What may happen? #myofascia #kineticchain #movement #integrativemovement #movementislife❤️ #movementculture #movementismedicine #fascia #fiveprimarykineticchains #adaptablepolarity #fascia #lateralline #laterallines #sidebending #gait #gaitanalysis #anklesprain #anklesprainrehab #lateralsubsystem #spiralengine #spirals #locomotion https://www.instagram.com/p/Cj3MgpQJIC-/?igshid=NGJjMDIxMWI=

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cohsiedc · 1 year

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Happy Veterans Day weekend to all the honorable vets out there. While in practice, I’ve met a lot of former and current military members and to help them get pain relief, workout with them, share food and drinks with them, it has been an honor. Thank you for your service and may you keep safe and well in every aspect of health. I know the hardships you all face and know I show honor to you all. And on this day, felt good to do the Apple fitness challenge to keep my health up while mentally honoring all of you. Even doing two workouts today to truly honor this day. 🫰🏻 Thankfully, it’s why I use caffeinated Bucked Up in the AM and the caffeine free one at night. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #veteransday #buckedupambassador #buckedup #exercise #apple #workout #exercise #movement #movementculture #movementismedicine #movementmedicine https://www.instagram.com/p/Ck1_SRvtSJW/?igshid=NGJjMDIxMWI=

#veteransday #buckedupambassador #buckedup #exercise #apple #workout #movement #movementculture #movementismedicine #movementmedicine

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accuratebodylanguage · 2 years

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My @AccurateBodyLanguage “Shout-Out” goes to @michellenayeli for this exhilarating Hula-Hoop. Notice @michellenayeli’s entire body is elongated and expanded, all the way to her fingertips. Her wonderful smile is as bright as the sun ☀️.  Left hand fingers give the “OK” signal which is positive in the USA, but may be viewed as a negative in Brazil, France, Venezuela, Turkey, Greece.   Always consider the context. In this photo, @michellenayeli shows her fun, body language power pose skills in balancing 4 Hula Hoops. From Head to Toes, the BODY Always Shows the TRUTH. Follow @michellenayeli:  Michelle Nayeli 🔻⚡️🌙 Embodied Resilience she/her Education spiral alignment + movement as medicine yoga wisdom + modern science #accuratebodylanguage #powerpose #hulahoop #moveyourbody #hoopdance #movementmedicine #movementculture #ipreview via @preview.app https://www.instagram.com/p/CdqRCswOHdQ/?igshid=NGJjMDIxMWI=

#accuratebodylanguage #powerpose #hulahoop #moveyourbody #hoopdance #movementmedicine #movementculture #ipreview

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fsantisteve · 2 years

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"You are right Sahara, there are no mists, or veils, or distances..." - The Leonard Cohen Files @the_movement_spirit #animalflow #acroyoga #acroyogafun #tribu #funweekend #retiro #casarural #movementculture #movement #mobility #yoga #workout #flow #functionaltraining (en La Garriga, Cataluna, Spain) https://www.instagram.com/p/CdUMA3dI3SR/?igshid=NGJjMDIxMWI=

#animalflow #acroyoga #acroyogafun #tribu #funweekend #retiro #casarural #movementculture #movement #mobility #yoga #workout #flow #functionaltraining

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