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fitnessplusadd · 10 months

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Powerful Arms, Empowered Women: Effective Exercises for Stronger Upper Body! Click the Link Below For More Info.

#fitness #fitnesstips #mobility #mobilityexercises #mobilityroutine #mobilitytraining #flexibility #posture #hipmobility #hipmobilityexercise #arm workout

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kianangyoga · 1 year

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✨ Ankle & Knee Mobility ✨ ➡️ Split Squats ➡️ Squat > Knee Tap Sequence ➡️ Knee & Ankle Circles ➡️ Calf Raises ➡️ Toe Raises ➡️ Ankle CARS 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #calisthenics #pole #poledance #kneemobility #anklemobility https://www.instagram.com/p/CpsO8yGu48F/?igshid=NGJjMDIxMWI=

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backpainsolution · 1 year

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Yoga For Back Pain

Here are some yoga poses that can help relieve lower back pain:

Child's Pose (Balasana): Start on your hands and knees and slowly lower your hips back toward your heels, stretching your arms out in front of you. This pose can help stretch and lengthen the spine, providing relief for lower back pain.

Cat-Cow Stretch (Chakravakasana): Start on your hands and knees and alternate between arching your back up towards the ceiling (cow) and rounding it down towards the floor (cat). This gentle movement helps to stretch and strengthen the muscles in your back.

Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, tuck your toes under and lift your hips up and back, straightening your arms and legs. This pose helps to stretch the entire spine and relieve tension in the back.

Cobra Pose (Bhujangasana): Lie on your stomach with your hands under your shoulders and slowly lift your chest up, keeping your elbows close to your sides. This pose helps to strengthen the muscles in your back and relieve pain.

Sphinx Pose (Salamba Bhujangasana): Lie on your stomach with your elbows under your shoulders and your forearms on the ground. Lift your chest up while keeping your lower ribs and pelvis on the ground. This pose helps to strengthen the spine and relieve tension in the back.

Pigeon Pose (Eka Pada Rajakapotasana): From a low lunge position, slide your right knee forward between your hands and extend your left leg back behind you. Lower down onto your forearms or a block, and hold for a few deep breaths. Repeat on the other side.

Thread the Needle Pose (Parsva Balasana): Start on your hands and knees and thread your right arm under your left arm, lowering your right shoulder and ear to the ground. Hold for a few deep breaths, then repeat on the other side.

Supine Twist (Supta Matsyendrasana): Lie on your back with your knees bent and feet on the ground. Drop your knees to the right, twisting your spine and extending your left arm out to the side. Hold for a few deep breaths, then repeat on the other side.

Remember, it's important to listen to your body and not push yourself too far in these poses. If you experience any pain or discomfort, stop immediately and seek advice from a yoga teacher or healthcare professional.

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purepulsee · 10 months

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lootahsanthigiriuae · 11 months

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Are you or a close loved one affected by mobility and flexibility issues due to age? Don't let it stop you from living life to the fullest! Our specialized physiotherapy program is designed to help seniors regain mobility, strength, and independence.

Book an appointment now! https://santhigirihealthcare-uae.com/

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sanghyunkiduk · 1 year

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“당신의 목적을 달성하고 평화를 심화시키며 긍정적인 사고방식에 연료를 공급하는 모든 것에 에너지를 집중하십시오. 다른 모든 것은 낭비입니다 에너지. 네거티브를 버리십시오!” 🔥 어깨와 목의 모빌리티 잠금 해제 🔥 💥5~10분의 움직임과 이동성으로 하루를 시작하거나 끝내세요 💥 💯당신을 풀어줄 것입니다 💯당신의 몸과 연결될 것입니다. 💯ANDDD 당신은 완료 후 멋진 느낌이들 것입니다 이 루틴에서: ♦︎허그를 위한 어깨 굴곡 + 목 / 흉부 신전. ♦︎ 어퍼 승모근 스트레칭으로 아이자세 걷기 ♦︎개방 스트레칭으로 목 굴곡 ♦︎4족 흉추 회전 ♦︎앉은 흉부 확장으로 주위에 도달 💪이 루틴은 경추, 흉추, 어깨를 풀어줍니다. 일반적으로 목 통증, 두통 및 무감각과 팔의 저림으로 작용하는 거의 모든 것 ❤️좋아요, 댓글, 저장하고 이 루틴을 통해 혜택을 받을 수 있는 친구를 태그하세요. 의상은 @sanghyhun Fitness에서 가져왔습니다. 코드 Sanghyunfitnessx15%를 사용하여 신규 고객으로 저장하세요 🏋️🏻‍♀️🏋️🏻‍♀️💪 ❤️ 남은 하루도 즐겁게 보내세요! #trainsmart # 더 잘 움직이기 #mobilitytraining #neckmobilitytraining #strengthghtcoach #physio # 물리 ��료 #neckpain #headache #neckpain https://www.instagram.com/p/CpO0A1DP_KSf8HyxXGLoMkoUyUbqbivEVwYmrU0/?igshid=NGJjMDIxMWI=

#trainsmart #mobilitytraining #neckmobilitytraining #strengthghtcoach #physio #neckpain #headache

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spintronixguard · 1 year

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CIRCL MOBILITY I got up early this morning to preview the new mobility class created by @zumba via livestream. ➡️If you’ve been following me for a while (first of all, THANK YOU!) then you know that I have an extremely “on-again-off-again” relationship with yoga. 🧘🏼‍♀️ I really love it and I know how good it is for my body, but it’s SO difficult to add in something that’s “just for me” in my crazy schedule. Especially now that I’m a 👩🏼‍🍼mom! 🦘So when I tell you I JUMPED at the opportunity to try this new class, know that it was WITH GUSTO. I put it on my 📆calendar like a month ago, reminded my husband about it pretty much every week so he could watch the baby, and got up early to make sure I wouldn’t be late! 🙆🏼‍♀️Here’s the cinch: it’s like yoga in that it moves you through a variety of ranges of motion to different poses, and incorporates breath work. However, it’s WAY more accessible for someone like me! In fact, it’s the closest thing I’ve ever done to the movement training programs that we did when I marched in 🏳️ DCI, which I’ve done my best to recreate for my guard students for decades. In other words, this is EXACTLY what I have been 👀 looking for. 🙏🏻Thank you so much @chopsueylee for putting this on. I’m SO excited for the certification training coming up in a few months, I’ll be the first to sign up! And @zumbabeto I hope you are proud of your company, it’s been a life changing experience to be a part of it!!! * * * #zumba #circlmobility #zumbafitness #mobilitytraining #stayflexy #spintronix #spintronixguard #tarantinogurl #zumbainstructor #zin #dancefitness #flexibility #livestream #fitnessclass #livestreamfitness #newmom #fitmom #momlife #zinlife (at Spintronix Color Guard) https://www.instagram.com/p/CnR631wO3FB/?igshid=NGJjMDIxMWI=

#zumba #circlmobility #zumbafitness #mobilitytraining #stayflexy #spintronix #spintronixguard #tarantinogurl #zumbainstructor #zin #dancefitness #flexibility #livestream #fitnessclass #livestreamfitness #newmom #fitmom #momlife #zinlife

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always-stay-physically-fit · 1 year

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alivept · 2 years

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How often do we sit back and procrastinate about how, when, if the goal we want to achieve will happen? Well I’m saying, most of the joy of achievement is the journey, and what you learn along the way. Plus the people and experiences you go through. BE FIERCE and attack your goal. What do you have to lose? Feel free to d’m me if you want to achieve your fitness and health goals but need a little guidance, encouragement, motivation and support @alivept #motivatedmindset #teamtraining #lindfield #goalsetting #fitforever #lindfieldmums #killara #strength #lifestylebalance #enjoythesuck #men #women #overforty #mobilitytraining #outdoorfitness #grouptraining #personaltraining #makingithappen https://www.instagram.com/p/ChBqv-qrm1H/?igshid=NGJjMDIxMWI=

#motivatedmindset #teamtraining #lindfield #goalsetting #fitforever #lindfieldmums #killara #strength #lifestylebalance #enjoythesuck #men #women #overforty #mobilitytraining #outdoorfitness #grouptraining #personaltraining #makingithappen

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totalblessing · 2 years

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#tribe #totalblessing #trainwithtotalblessing #fitness #mobility #mobilitytraining #boxing

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fitnessplusadd · 11 months

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Ready to Nail Those Splits? Check Out These Top Hip Exercises for Unbelievable Flexibility! 🤸‍♀️ Click the Link Below For More Info

#fitness #fitnesstips #mobility #mobilityexercises #mobilityroutine #mobilitytraining #flexibility #posture #hipmobility #hipmobilityexercise

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kianangyoga · 1 year

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✨ Dynamic Straddle Exercises (to improve hip flexor control) ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Mermaids ➡️ Wavy Legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Clocks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Windmills ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 mobility & flexibility sessions - 2023 books now open & going fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including mobility & flexibility flows, classes, and workouts. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #calisthenics #yoga #straddlemobility #straddle https://www.instagram.com/p/Cl6iqPoOEQa/?igshid=NGJjMDIxMWI=

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backpainsolution · 11 months

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#mobility #mobilityexercises #mobilitytraining #calvesworkout

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mripp-de · 2 years

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Competing mobility #fotoclubregenstauf #krakow #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybuilding #fitnessmotivation #stability #physiotherapy #squat #calisthenics (at Kraków, Poland) https://www.instagram.com/p/CejNW8xKs0C/?igshid=NGJjMDIxMWI=

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hartbjjandmma · 2 years

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90 Days to New Crew has been Crushing it. #landmineworkout might be back on menu. 💥90 Days to new Class Times Today💥 ✅ 5pm Strength and Conditioning ✅ 6:30pm Strength and Conditioning 90 Days to New Members can Always Substitute a fitness class for a Martial Arts class to fit certain schedules. Check out one of these classes today. ✅ 6:15pm Muay Thai ✅ 6:30pm Basic Jiu Jitsu See you all today! Let’s gooo! #fitness #strengthandconditioning #combatconditioning #bjjworkout #muaythaiworkout #kickboxingworkout #functionaltraining #functionalfitness #mobility #mobilitytraining #gym #gymmotivation #conshy #conshohocken #teamwork #teamworkout #letsgo (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CdD3CB2L21g/?igshid=NGJjMDIxMWI=

#landmineworkout #fitness #strengthandconditioning #combatconditioning #bjjworkout #muaythaiworkout #kickboxingworkout #functionaltraining #functionalfitness #mobility #mobilitytraining #gym #gymmotivation #conshy #conshohocken #teamwork #teamworkout #letsgo

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fitographia · 2 years

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Common sciatic nerve relief stretches:

Piriformis foam roll

Prone pose

Supine Piriformis stretch

Supine Piriformis stretch with leg extensions

Sciatic nerve pain can be caused by a number of issues and be a sign of a serious issue so if you struggle with this I highly encourage you to seek personalized help from a physical therapist.

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📸Credit ig @leanbeefpatty

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Song: going insane by prod. DTM

Shorts from @younglaforher code: beef

Fueled by @gorillamind code: beef

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#sciaticarelief #sciatica #mobility #mobilitytraining #fitnesstips #fitnesstime #progressnotperfection #exercisetips #painrelief #painreliever #stretching #stretch #warmup #warmupexercise #lowerbackpain #fittips #lifting #liftingweights #liftingmotivation #bettereveryday #workouttips #workouttime #fitnessjourney #fitnessjunkie #aesthetics #leanmuscle #bodybuilding #musclebuilding #dailyfitness #fitnessday

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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