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fitnessplusadd · 10 months

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Powerful Arms, Empowered Women: Effective Exercises for Stronger Upper Body! Click the Link Below For More Info.

#fitness #fitnesstips #mobility #mobilityexercises #mobilityroutine #mobilitytraining #flexibility #posture #hipmobility #hipmobilityexercise #arm workout

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all-fitness-world · 2 months

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Mobility Routine: Keep Moving Anywhere, Anytime! 💪

Short on time during the holiday hustle? No problem! Try this quick and effective mobility routine that you can do at home in just a few minutes. Keep your body moving and feeling great with these simple exercises. 💚🤍 #mobility #mobilityroutine #homeworkout #fullbodyworkout #noequipmentworkout #stretchingroutine#allfitnessworld

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calisthenicsfamily-blog · 4 years

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Are you stiff, tight and not flexible? Try & Save this DAILY STRETCHING Routine👇🏼⁣⁣ ⁣⁣ ◼ Exc 1: Downward Facing Dog ⁣ ◼ Exc 2: Forward Fold⁣ ◼ Exc 3. Little Thunderbolt⁣ ◼ Exc 4. Camel Pose⁣ ◼ Exc 5. Half & Full Bridge⁣ ◼ Exc 6: 6. Childs pose⁣ ⁣ ⁣ Try to do each pose for about 15 to 30 seconds! And repeat the routine on a daily basis! ⁣💯 ⁣ ⁣ We wonder: How many times per week do you stretch yourself? 1, 2 , 3 times per week or even more, or zero 😂? Let us know in the comments👇🏼 ⁣ We see most of our clients having struggles with a lot of mobility and flexibility issues. In fact, we were REALLY stiff in the beginning ourselves after doing a lot of gym / bodybuilding work! These 6 stretches has helped us the most in the past few years, so definitely try these out! ⁣ ⁣ These clips are part of our recent Youtube video in which we explain all these poses in more detail. Check it out on the channel! Link in bio --> @calisthenics_family ⁣ ⁣ Athlete: @Michael_woerdman ⁣ #Calisthenicsfamily #onlinechannel ⁣⁣ ⁣ ⁣ #flexibility #flexibilityroutine #flexible #flexibilitytraining #flexibilitygoals #flexibilityposts #stretching #stretch #middlesplits #forwardfold #backbending #shoulderopener #mobility #mobilityroutine #shouldermobility #hipmobility #legmobility #hipopeners #mobilityexercises #morningmobility #mobilitypractise #yoga (at Nijmegen, Netherlands) https://www.instagram.com/p/B_PFAYIFhJ8/?igshid=10h0sgoauektt

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ordinarygirlnix-blog · 5 years

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Weekend workout: found this great graphic for a mobility routine..these are some of the exercises I currently incorporate into my workouts due to some minor injuries but are great for anyone to include in their fitness regime too 😉#weekendworkout #mobilitytraining #mobilityroutine #mobilityworkout #anordinarygirlnix #fitlife #movement #stretchingexercises #fitnesstips #fitgirlnix https://www.instagram.com/p/BycV1x1naQO/?igshid=1b5qdymp3tkok

#weekendworkout #mobilitytraining #mobilityroutine #mobilityworkout #anordinarygirlnix #fitlife #movement #stretchingexercises #fitnesstips #fitgirlnix

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healthrockers-blog · 6 years

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ℹ️☝️😎Mit dieser Übung kannst du dein Schultergelenk beweglicher machen, aufwärmen, den Lat strecken und somit Verletzungen vermeiden und die Regeneration ankurbeln‼️ #healthrockers #mobility #beweglichkeit #exercise #übung #stretch #lat #schulter #shoulder #faszientraining #resistancebands #motivation #tipps #fitnesswisdom #mobilityroutine #calisthenics #crossfit #capitalsports #better_training #healthylifestyle #gymlife #fitfam #dailymobility #performance #strength #healthy (hier: Better Training - Personal und Functional Training)

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healthandbeauty7 · 6 years

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Hüft Impingement dauerhaft Beheben

Du willst das beste Mobility Programm für dich, auf dem Markt? http://tamay-jentjens.com/mobilityroutine/ Abonnieren: http://bit.ly/1iat3xS Persönliches Coaching: http://tamay-jentjens.com/?p=411 Hüft Impingements sind bei Athleten häufig. Hier sind 4 dauerhafte Fixes für den Schmerz vorn an der Hüfte beim Squat oder Beinbeugung. __ Web: Blog: http://www.Tamay-Jentjens.com/blog Instagram:…

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4yourfitness · 7 years

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Gestern Abend ging sich noch ein kleiner 50 Minuten Dauerlauf aus. 😊🏃 Das erste Mal diesen Herbst mit Haube unterwegs gewesen - langsam aber sicher wirds frisch. ☃😂 Danach dann noch meine Mobility Routine unter strahlend hellem Mond. 🌔🌚 Dazu ging auch grade ein Blogpost mit Videotutorial online. 👍 Link in Bio @4yourfitness 👈 ------------------------------------------------------ ××××× Richtig fit für immer ××××× ------------------------------------------------------ #instafitness #mobility #latergram #mobilityroutine #blogged #fitfamdach #fitwerdenundauchbleiben #4yourfitness #richtigfitfürimmer #instarunners #runningtime#runningdad #joggen #läufer #laufenmachtglücklich #laufenistleben #lauftraining #laufenlaufenlaufen #halbmarathontraining #laufenmachtspass #road2rauchwart (hier: Pinkafeld)

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fitchirp · 7 years

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Write a caption... Yoga teacher Jessica demos a great flow into a 'crow pose', her flows are always graceful but are typically something that can be regressed as well for this of us that might not be at this level yet. Performing her flows to your ability will be great for stretching, mobility, stability, and strength. For those of us that aren't Yogi's the flows can be great warm ups and cool downs to your lifting, give it a try.⠀ ⠀ Demo By: @musicaltheatreyogi⠀ ・・・⠀ 💦#DipYourYogiToes 💦⠀ -⠀ Hey Crow-Flow people! For today's offering you guessed it! We have CROW POSE.⠀ -⠀ -⠀ So crow-flow is sped up x1.75. I flow to Warrior i then into Warrior ii (the flipping of the palms is to help stabilise & relax the shoulders!) I then move to a wide legged forward fold with shoulder stretch. 💡You can use a strap in your hands here if your shoulders are tight!⠀ -⠀ From here I then take Malasana and that's where I move to Crow Pose! Note that I firstly do the knee wrapping variation- this is slightly easier than the second one I do which is Full Crane Pose (knees on triceps straightening arms)⠀ -⠀ ❗️Do NOT stress if you can't yet do Crow!! It's NOT a problem! Just the action of working your way into it will help your body slowly get there but here are some tips to aid you:⠀ -⠀ 💡Squeeze arms with knees & direct elbows backwards⠀ 💡Tilt forwards projecting upper back (really puff the upper back out!)⠀ 💡Focus on keeping the fronts of the shoulders STRONG as they are what will keep you from face planting! 😉⠀ -⠀ Also remember to do YOU! Flow in your own way or use bits of mine- whatever you like. 😘⠀ -⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #crowpose #yogaflow #mobilityroutine #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #workoutvideo #gym