#drohsie

[cohsiedc]

How I feel going into a heavy leg day workout and how I feel afterwards. 😂 If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #lego #legominifigures #workout #exercise #move #drohsie https://www.instagram.com/p/Cnf1rh5tOGN/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #lego #legominifigures #workout #exercise #move #drohsie

[itscathywu-blog]

Another smiling Seattle landmark😬😬😬 Sneak peek of a project for Parkside Dental, opening this July in Fremont with @drohsie! #fremontseattle #seattle #seattlelandmarks #parksidedental #wip #comingsoon #illustration #illustrationoftheday #dailyillustration #art #artoftheday #digitalart #designspiration #drawing #dailydrawing #doodle #dailydoodle #seattleartist #seattleartists #illustratorsofinstagram #illustrationartists #pnwartist #pnwartists #fremonttroll #trolltuesday (at Fremont Troll)

#seattleartist #digitalart #fremontseattle #fremonttroll #seattlelandmarks #drawing #seattleartists #parksidedental #designspiration #illustration #pnwartist #seattle #illustrationoftheday #dailydrawing #wip #comingsoon #trolltuesday #dailydoodle #dailyillustration #illustrationartists #art #pnwartists #artoftheday #illustratorsofinstagram #doodle

[cohsiedc]

It is never too late to get back into your health goals. After taking about a week to spend time with family and address family emergencies, thought I’d start back with some cardio. Cardio, in a nutshell, is key to allow proper oxygenation of blood from heart to the rest of your body. And with the activities we should be doing daily, if we have poor blood flow, it makes it hard to complete tasks if our cardio is lacking. And combining resistance/weight training to cardio will help ensure your joints, ligaments, and tendons along with muscles help you move and ensure the stresses we put on our body. In the coming new year, it is imperative we care for ourselves so we can help those we care about. And for those needing a boost to prep for the resolutions we all set, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #workout #health #cardio #move #movement #moveyourbody #drohsie https://www.instagram.com/p/CmtrkntLFDz/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #exercise #workout #health #cardio #move #movement #moveyourbody #drohsie

[cohsiedc]

Some days when I get too tired and take a rest day, or two, from the gym, what always gets me back into it is seeing my nerdy shirts and stick of my favorite pre workout. 😂 but the shirts always get me more ready when I get ready right off the bed. How do you all get ready for the gym? 🙃 On that note: If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #workout #movement #movementculture #movementismedicine #movementmedicine #move #moveyourbody #drohsie https://www.instagram.com/p/Cl_cP6-r8Hk/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #exercise #workout #movement #movementculture #movementismedicine #movementmedicine #move #moveyourbody #drohsie

[cohsiedc]

Two of my favorite things to have with me: my tib bar and my favorite gym bottle on leg day. Why? A lot of running shoes have elevated heels that can elongate tibialis anterior and flexor muscles of the toes, which can affect some athletes, depending on anatomy and/or past injuries. In my case, my ankle never healed right after breaking it and the tib bar was a game changer that stopped my knee pain and helped me keep a truly balanced leg workout along my hip, knee, ankle workouts. And the bottle. Who doesn’t love baby Yoda, aka Grogu. 😂 Have a great weekend all! Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #buckedupbros #exercise #workout #movement #movementismedicine #movementmedicine #drohsie #starwars #grogu (at Planet Fitness) https://www.instagram.com/p/Ckj4edyNkEY/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #buckedupbros #exercise #workout #movement #movementismedicine #movementmedicine #drohsie #starwars #grogu

[cohsiedc]

Hope everyone has a fun and safe Halloween! #halloween #costume #officefun #drohsie https://www.instagram.com/p/CkYq1udr4wa/?igshid=NGJjMDIxMWI=

#halloween #costume #officefun #drohsie

[cohsiedc]

The weekend is when I catch up to exercises I may not have gotten to during the week and is usually my longer days. Never try to have glamour muscles to work out but a fully balanced workout to ensure you have form, shape, strength, and endurance all around for all your needs in day to day life. Hope everyone had a good Saturday.🫰🏻 Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #workout #movement #movementculture #movementismedicine #movementmedicine #drohsie (at Planet Fitness) https://www.instagram.com/p/CjwOnmPtRIK/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #exercise #workout #movement #movementculture #movementismedicine #movementmedicine #drohsie

[cohsiedc]

Happy Wednesday/Hump day all. Working on some athletes questions on training and nutrition and found this funny photo. Remember that a healthy lifestyle should focus on a balanced diet and consistent exercise that is mixed with strength/resistance training and cardio. Hope everyone is having a great day. #drohsie #calories #nutrition #clinic #exercise #diet #memes https://www.instagram.com/p/Ch7VIg8LIcu/?igshid=NGJjMDIxMWI=

#drohsie #calories #nutrition #clinic #exercise #diet #memes

[cohsiedc]

A few things that I truly enjoy, working out to keep healthy and strong and seeing the progress slowly come to the surface, and very corny jokes. With everything going on in this world, your health is valuable asset to help you make it through the stresses of this world or fall apart. By working out, it allows you the ability to handle the physical stresses of your work, personal activities for fun, and activities at home like chores. So get up and get moving all! Hope everyone is doing well today! Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #movement #movementismedicine #movementculture #movementmedicine #workout #move #strength #drohsie (at Planet Fitness) https://www.instagram.com/p/Ch5WJyIp9bk/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #exercise #movement #movementismedicine #movementculture #movementmedicine #workout #move #strength #drohsie

[cohsiedc]

Leg day part two for me this week. Trying to ensure I keep my hips, knees, and ankles are kept strong. On top of it, i had to break out the new gym shirt of villains for Masters of the Universe. While highlighting a great song keeping me pumped and a punny picture I found. Whatcha think? Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #movement #movementculture #movementismedicine #movementmedicine #move #drohsie #nerd #mastersoftheuniverse https://www.instagram.com/p/ChrvrmIrux7/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #exercise #movement #movementculture #movementismedicine #movementmedicine #move #drohsie #nerd #mastersoftheuniverse

[cohsiedc]

Trying a new avenue of health on top of my usual workouts during the week. Doing a little bit of Tae Kwon Do to see if it can help supplement my health in different ways. Let’s see if I can hold up to the new type of physical demand on my body. Hope everyone is having a great weekend! Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #martialarts #newstart #exercise #movement #movementismedicine #movementmedicine #movementculture #motionislotion #drohsie https://www.instagram.com/p/ChfjIiGpjaa/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #exercise #martialarts #newstart #movement #movementismedicine #movementmedicine #movementculture #motionislotion #drohsie

[cohsiedc]

Out of town workouts. Currently out getting my Continuing Education credits at a convention this weekend but I always try to keep active. Hotel gyms tend to be very underwhelming and minimalistic in weights, but nothing some plyometrics and light cardio can’t help me keep fit while away from my normal gym. I hope everyone is keeping active and grinding, no matter where you are. Remember, you only have one body, for now, and it needs motion, strengthening, proper sleep, nutrition, and water. So get up and move! Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #workout #movement #movementismedicine #movementculture #movementmedicine #drohsie #pokemonmeme https://www.instagram.com/p/Cg9eX5FLBOa/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #exercise #workout #movement #movementismedicine #movementculture #movementmedicine #drohsie #pokemonmeme

[cohsiedc]

Leg day: traditional deadlifts, hamstring curls, calf raises, knee extensions, and my favorite new toy to work out the tibialis anterior. The tibialis anterior muscle helps assist with moving your foot up and curling the inside of the foot up. Now sometimes the tibialis anterior muscle can be neglected and cause some ankle, foot, or knee pain depending on the situation. This Tib Bar helps me get more contraction of my tibialis anterior muscle due to old injuries and not doing enough to work on them. Anyone else have experience using a Tibialis Anterior Bar? Also, song that got me pumped a bit doing this. 😂 I hope everyone is keeping active and grinding. Remember, you only have one body, for now, and it needs motion, strengthening, proper sleep, nutrition, and water. So get up and move! Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #exercise #movement #movementismedicine #movementmedicine #movementlifestyle #workout #drohsie (at Planet Fitness) https://www.instagram.com/p/CgzgGG5ruuy/?igshid=NGJjMDIxMWI=

#buckedupambassador #exercise #movement #movementismedicine #movementmedicine #movementlifestyle #workout #drohsie

[cohsiedc]

Like my usual, I try to keep Sunday my arms/shoulders/chest day with some mixed abs and last minute decision to do the stair master, hence my not so happy face. But the stair master machine has a lot of good benefits: 1-aerobic exercise to keep your lungs and heart strong with the challenge. 2-strengthens the glutes, hamstring, quadriceps, and calves 3-helps assist the conditioning of the abdominals 4-camaraderie when you do the machine with other fellow gym goers who know this pain 😂 5-helps you discover some new tracks that made you smile at the remix and helped you through the workout 😜 So keep active and grinding, dear friends. You only have one body, for now, and it needs motion, strengthening, proper sleep, nutrition, and water. Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #starwars #starwarsfan #starwarsnerd #movement #movementismedicine #movementculture #movementmedicine #exercise #getfit #drohsie (at Planet Fitness) https://www.instagram.com/p/Cgr5Ybfpvcx/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #starwars #starwarsfan #starwarsnerd #movement #movementismedicine #movementculture #movementmedicine #exercise #getfit #drohsie

[cohsiedc]

As usual, Sunday was my long arm/shoulders/chest day and it was a doozy today while wearing one of my favorite Star Wars shirt. One of the biceps workout I do is the hammer curls for many reasons, it can help remedy elbow pain in some cases, strengthen the biceps, and works out the brachialis and brachioradialis muscles which can help with making the biceps looking larger. Always try to keep control of speed during my reps in a controlled manner and increase slowly as to prevent injuries. If you ever have questions, always talk to a healthcare provider before starting any exercise. Also, please ignore my facial expressions doing this exercise. 😂 Hope everyone has a great weekend. Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #starwars #starwarsfan #workout #exercise #movement #movementculture #movementismedicine #movementmedicine #move #drohsie (at Planet Fitness) https://www.instagram.com/p/CgZ9gTvpu8P/?igshid=NGJjMDIxMWI=

#buckedupambassador #buckedup #starwars #starwarsfan #workout #exercise #movement #movementculture #movementismedicine #movementmedicine #move #drohsie

[cohsiedc]

Heavy leg day. Gotta sport my new Thor, Frog of Thunder shirt to motivate me 😂 Hope everyone had a great weekend. Anyone have anything they are curious of learning? Let me know. #drohsie #legday #exercise #buckedupambassador #workout #movement #movementculture #movementismedicine #movementmedicine #move https://www.instagram.com/p/CgXz6I4pkHc/?igshid=NGJjMDIxMWI=

#drohsie #legday #exercise #buckedupambassador #workout #movement #movementculture #movementismedicine #movementmedicine #move