#osdd did

[electricbloodflow]

DID is simultaneously the most subtle, ambiguous disorder while also being the most intense, all-encompassing, extremely-personal-because-it-affects-fundamental-perceptions-like-memory-and-identity-at-all-hours-of-the-day disorder of all time.

#actually dissociative #actually traumagenic #dissociation #osdd did #polyfragmented #c did #complex dissociative disorder #highly complex did #dissociative identity disorder #dissociative system #did system #alters #actually did #trauma

[quasar-sys]

i forgot i can draw

#did #did alter #did community #did osdd #did system #traumagenic did #actually dissociative #dissociative identity disorder #other specified dissociative disorder #complex dissociative disorder #dissociative system #dissociative identities #dissociative alters #dissociative amnesia #dissociation #osdd did #osddid #osdd system #osdd #c did #system things #sysblr #traumagenic system #system stuff #plural system

[twisted-rat-king]

so sick of seeing "their poor parents" in regards to someone who is delusional, psychotic, or otherwise "not normal." any time the topic comes up, someone's there to drop that steaming pile of shit. i promise you, the caretakers aren't suffering half as much as the person they're caring for. but nobody talks about that part.

#tw ableism #ableism #sanism #schizophrenia #autism #actually psychotic #neurodivergent #actually neurodiverse #actually neurodivergent #disabled #actually disabled #did #osdd did #high support needs #medium support needs #mid support needs #-Bun #-TL

[ghost-of-a-system]

wonderful

i don't know if we will leave this up, because we aren't sure if it comes across how we would like. but the alter who wrote this, yellowfang, has wanted to create it for some time, so we opted to try.

we, once again, apologize for any art style inconsistencies. the comic artwork itself was worked on by several of us.

#traumagenic system #endo neutral #osdd #osdd system #osddid #osdd 1b #other specified dissociative disorder #did osdd #did community #actually dissociative #osdd did #alters #actually plural #fictives #introject #system #system stuff #system comic #system blog #traumagenic #actually traumagenic #traumagenic osdd #ghost of a sys comics

[bho-alt]

someone just asked to BUY one of my alters

is his something people are actually trying to do.

HOW THE FUCK AND WHYYY THE FUCK DO YOU THIK I WOULD DO THIS????????

you cant??? sell alters??? and why?? the fuck would i sell them?? even if i could??? thats basically like human traficking rijght can someone please tell me that people dont actually tryto do this???? like tjey were joking rigth pls how do you get so misinformed that you think William is on sale for 5 dollars (hes worth at least 6 anyways)

#what the fuck do you mean #dissociative system #dissociative identity disorder #osdd did #plural system #traumagenic system #did osdd #did alter #actually dissociative #system stuff #did system #actually did #osdd #osddid #polyfrag did #did

[requiemsystem]

ADVICE FOR NEWLY DISCOVERED OR SUSPECTED SYSTEMS

if you suspect you may be a system or have recently discovered that youre a system, things can be confusing and hard. im making this post as someone who has been aware of being a system for about 5 years and has been diagnosed for 2. these are things i wish we knew and did. i hope it will be helpful to some of you and i wish you luck on discovering things about yourself and your system keep in mind everyone is different and systems are no exception, so what i list here might be incredibly beneficial for one person but do nothing for another. find what works for you. i will try to provide a variety of advice in order for you to see what fits you best DO YOUR RESEARCH research the disorder, try to find others experiences and things you think would help you. this is especially helpful if you are suspecting and not yet sure if you have it, researching symptoms and others experiences can be very helpful in determining START SYMPTOM LOGGING this can be as simple as "i blacked out today" or "i dont feel like myself right now", you dont have to be identifying switches or putting names to alters, theres no rush to be able to do that and some systems have no desire to do that symptom logging is useful because it can help you identify potential triggers and patterns in your symptoms. for example, if you can remember what happened before a period of amnesia and remember being exposed to a stressful event or something potentially triggering, this would be worth writing down to see if its a recurring pattern REACH OUT TO OTHER ALTERS this can be done in a variety of ways, but the easiest way would be to leave a note in a place itll be seen. for example, a sticky note on a mirror (if you live with other people and cant do this, try leaving a note on your phone in a frequently checked app) i would advise saying something along the lines of "hello, i am (name) and i would like to communicate with you. i suspect we have a disorder called (DID/OSDD) and we share the same body and mind. please write back to me in (location, can be a notebook or app etc) and tell me some about yourself if you feel comfortable" but you can say whatever works for you. i just think the main points to cover are having DID/OSDD and introducing yourself as well as asking for an introduction in return START WORKING ON COMMUNICATION this takes a lot of practice, so i always say its better to build up early rather than late. we have a whole post on it that can be found here REMINDERS AND THINGS TO REMEMBER if you do not remember your trauma, do not dig for it. it isnt safe to try to remember trauma without professionals help. if you happen to remember, thats one thing, but dont intentionally seek out triggers to try to remember denial is common and not a sign of faking, if you were faking you would know and would not be in denial. being wrong about having DID/OSDD (if you are suspecting but not sure) is not the same as faking no two systems are the same. you dont have to look exactly like some other system you know or online to be real its normal to not know everything right away. you wont know all your alters immediately, you may not be able to access (and you may not have) your innerworld, you probably wont remember all of your trauma without professionals help, etc. its all normal its totally ok to keep information about your system private. there is no need to share with anyone you do not feel completely safe and comfortable with switching at any frequency is normal, there is no "correct" amount to switch. any amount of alters is normal, there is no "correct" amount of alters. any level of amnesia is normal, there is no "correct" level of amnesia apps like simply plural and bots like pluralkit can be incredibly helpful for some systems, but there is absolutely no pressure to use them if you do not feel comfortable - grey

#did osdd #osdd did #did system #osdd system #osddid #actually dissociative #dissociative identity disorder #other specified dissociative disorder #did alters #actually did #c did #complex did #did alter #osdd #actually osdd #osdd 1b #did #traumagenic system #dissociative system #osdd 1a #did discovery #osdd discovery

[septiccoffeefreak]

being a traumagenic system/plural is literally just "this is too fucking much for one person to handle. *speaks into an intercom* assemble the team, we need backup"

#original posts #traumagenic #traumagenic system #by the way this blog is endo safe #dont like it? please block and move on thank you #osddid #did #osdd #osdd did #did osdd #traumagenic did #traumagenic osdd

[king-system]

SYSTEM ASK GAME!! FOR SYSTEMS OF ANY ORIGINS!! SYSMEDS DNI!!

Which headmates are the iconic couple

Which headmates are the unlikely couple

Which headmates were enemies at first and now best friends and/or a couple

Which headmate is the most different from the body?

Which headmates are city folk

Which headmates are country folk

Which headmates have the most unique music taste?

Which headmate has the most specific role?

Are there any headmates from a specific state/country/etc different from the body?

Which headmates are emo/punk/goth etc?

What are some pet peeves headmates have about other headmates?

What headmate was the biggest surpise?

What headmate has a skill that the body doesn't usually, but when they front the body gets it (or almost gets it)?

What headmate makes the most typos?

What headmate has the weirdest (/pos) way of talking/typing?

#ask game #king speaks #dmitris tag #system positivity #system memes #osdd system #osdd 1b #actually osdd #osdd alter #did osdd #osdd #osddid #osdd did #did memes #did system #actually did #pro endo #endo safe #endogenic #traumagenic system

[theetherealsystem]

just a reminder.

- systems who are fine without having a medical diagnosis are valid.

- systems who want a medical diagnosis are valid.

- systems who do not want to try getting an offical diagnosis yet, but may want one in the future, are valid.

— it is a personal thing and not getting a medical diagnosis does not equate to not getting help. diagnoses, depending on your country and especially for did, can be a very long and stressful journey to get. everybody has their own reasons for the timing of things, so remember, how you deal with your disorder is your choice.

#did system #osdd system #system #actually plural #alters #osdd #did osdd #didosdd #osdd did #actually dissociative #dissociative identity disorder #reminder

[starlitvases]

I'm so tired of joining syscord servers and seeing "fusion" and "integration" and "dormancy" on blacklists. Those terms are quite literally indicative of healing. It means I'm healing and I'm not as traumatized from being thoroughly abused. Why the fuck do I need to censor my healing? Why do I need to censor when GOOD things happen to me? Fuck syscord for having this notion that fusion, integration, and dormancy are bad things

#did system #programmed system #dissociative identity disorder #did osdd #osddid #osdd did #osdd #actually did #did #dissociative system

[69ottersinatrenchcoat]

I have the kind of DID where people don't fully notice it beyond 'little' inconsistencies in my personality, religious expression, preferences, pain tolerance etc until I tell them I have DID

And then there's a pause (and sometimes an explanation of what DID is)

Followed by "oh my god, that makes so much sense"

#actually DID #posted by 🌿 #this post also stands for how autistic / ADHD i am but #i wanted it to be DID focused #DID #OSDD #OSDDID #did osdd #osdd did #actually plural #endos dni #traumagenic system #traumagen system #system things #DID system #plural system #multiplicity

[criminalprobs]

Attention systems that may have denial or are being fake claimed!!!

Around 1.5% of the population has DID, around 4.1% of the population has some variation of OSDD-1, that makes 5.6% of people that have these disorders, almost six percent!!

That's not even counting undiagnosed or non-disordered systems!!

I would argue that at least around 10 percent of the world has some for of disosiative disorder resulting in a system, which may not sound like a lot, but think about it

There are around 8 billion people in the world. 10% of 8 billion is at least 800000000 people!! Its not nearly as rare as people think!!

#osdd did #did #did osdd #osdd #questioning systems #plural system #plural #plurality #system denial #dissociative system #system #did system #udd #osdd system #carousel collective

[neoglowratz]

why tf do endos treat being a system like its an identity that you can pick and choose to label? why do they constantly push the transphobic rhetoric of using "traumascum" to refer to traumatized individuals that just dont want people to treat their symptoms like its fun?

being plural/being a system is nothing like being lgbtq+ and i really think we need to stop treating it as such

yes we are a community, but this community is one formed on the basis of being traumatized as kids, its not based on something we choose to refer to ourselves as

we need to be there to support each other but not blindly. we need to help spread information to others with the symptoms so they can receive help.

you wouldnt treat people with personality disorders the way you treat systems so why is it acceptable to treat systems this way?

#dissociative identity disorder #did system #osdd did #osdd #osddid #syscourse #anti endo

[cringe-is-inevitable]

"everytime I think about my childhood my head hurts"

wow maybe it's because you're fighting layers of dissociative amnesia that were put there for a reason and you're thinking about things you aren't supposed to know

(this is a self callout)

#traumagenic did #traumagenic system #actually did #did #did system #actually traumagenic #did osdd #actually osdd #osdd did #osddid #osdd system #osdd #other specified dissociative disorder #dissociative identity disorder #dissociative amnesia

[multiplicity-positivity]

(Image ID:) a blue, green, and white graphic titled “Depersonalization versus Derealization: Exploring the differences in two dissociative symptoms” organized in two columns. The left hand column is titled “Depersonalization” with a stock icon of a head with a scribbled like for the brain. The right hand column is titled “Derealization” with a stock icon of a broken heart.

The statements in the “Depersonalization” column read: “I have trouble recognizing myself, including my reflection and aspects of my identity,” “I feel as though I don’t exist, like I’m invisible, or like someone besides me is controlling my body,” “I feel disconnected from thoughts, memories, and actions, and have a weak sense of identity,” and “I feel numb physically and emotionally when recalling my own past or painful events.”

The statements in the “Derealization” column read: “I have trouble recognizing my surroundings and environment,” “I feel as though the world around me doesn’t exist, including places and people I interact with daily,” “I feel disconnected from reality and struggle to determine what’s real and what isn’t,” and “I feel numb to the world around me, and daily life seems foggy, unreal, and fake.”

Below these columns is the word “sources:” with the following links:

https://www.nhs.uk/mental-health/conditions/dissociative-disorders/

https://www.isst-d.org/public-resources-home/fact-sheet-iv-what-are-the-dissociative-disorders/

https://www.dpmanual.com/articles/depersonalization-and-derealization-whats-the-difference/

(END ID)

This infographic was made by us, Halberd (@dreamlandsystem). Feel free to save and share as much as you’d like. Program used: Canva. Image credits: Pixabay. This infographic explores our personal experiences with DPDR, with additional sources for further reading.

#dpdr #depersonalization/derealization disorder #depersonalization #derealization #dissociative disorders #dissociative symptoms #dissociation #dissociative identity disorder #other specified dissociative disorder #osdd did

[requiemsystem]

WHAT IS POLYFRAGMENTATION

a common misconception i see in the community is that polyfragmentation refers to having a high alter count, and id like to talk about what it actually means polyfragmentation is characterized by a complex system structure, complex splitting patterns, a large number of fragments, a lack of non-dissociative coping mechanisms, and often trauma that began at an early age and impacted all areas of life COMPLEX SYSTEM STRUCTURE - often involving layers, subsystems, or other divisions within the system that keep alters separate in groups COMPLEX SPLITTING PATTERNS - this involves splitting in groups, splitting multiple alters to hold different parts of the same trauma, etc LARGE FRAGMENT COUNT - polyfragmented systems will have a high fragment count, fragments are alters who lack a full sense of identity LACK OF NON-DISSOCIATIVE COPING MECHANISMS - where splitting would typically be a last resort for most systems, polyfragmented systems can be pushed to the point of splitting much easier, even from daily life stressors EARLY LIFE TRAUMA - according to richard p kluft, polyfragmented DID is often caused by longstanding severe abuse beginning early in life - grey

#did osdd #did system #osdd did #osdd system #actually dissociative #osddid #dissociative identity disorder #polyfragmented system #actually polyfrag #polyfrag #polyfrag system #polyfragmented #complex did #c did #actually did #did alter #traumagenic system #osdd